SWEATY INTERMEDIATE STEP AEROBICS WORKOUT // 133 BPM CDornerFitness
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- Опубликовано: 10 сен 2024
- Are you doing basic step aerobics and feeling you may be ready to move on to the next level?
Give this sweaty and fun Intermediate step aerobics workout at go!!
Check out this reboot of step aerobics #225!
Join me and my special guest, "Franny Fine" as we work through an intermediate step aerobics routine at 133 BPM!! Funky fun 70's and 80's tunes will keep you moving and sweating! Fran is so inspiring and has a great story!!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Fran you are amazing! Go girl! Chris, Fran is right- your energy makes this fun! You two ladies are inspirations!
70 pounds! Way to go, Fran! I agree with her. You make working out fun, Chris. I look forward to it every morning!
The music, you, your guest, the moves - it all was FANTASTIC! YOU are an inspiration to so many people. Thank you!
Thank you so much Anne!
make that FRANtastic❤❤❤
HAHAH good one@@debbiedaymoon6145
Just did this workout for the first time today. I finally made it to intermediate! Fran is inspirational FOR SURE! I work in hospice and believe that some of my patients would not be where they are if they had taken care of themselves like Fran does. Thank you Fran! 💖
The 2 of you dancing and rocking! Who could not have the best time ever! This was not excercise it was a party❤❤
Thanks so much!
O.M.G!!! First time I could get all the steps of an Intermediate!!! I LOVED THIS INTERMEDIATE!!! Love the Disco!!! A++ DEFINITELY added to Favorites!!
Stepping with you 4 days a week since March! ❤
YAY!! Great job!!! I am so proud of you!!! Thanks so much for sticking with me
From one Fran to another Fran, great workout. You are an inspiration to us all. Well done!
Thanks so much!
Congratulations Fran!
This was so fun! Loved seeing Fran & hearing her story. 🩷 Thank you!
The Fran and Chris show! Disco mania! So much fun. We need to rename workouts to funouts!
Just about the right level of challenge for me. Another one like this would be great! Well done to Fran on her amazing weight loss/fitness journey! 🤗 X
I just got a chance to do this step. It was so uplifting, not just the energy and dance steps, but Fran’s story also. What a sweet lady!
YAY Thank you so much Jodie!
Such a fun step class with amazingly inspiring women to lead the way! Loved every minute of this workout with you both & thanks Franny for sharing your journey with us, please come back for step again soon! Thanks ladies for keeping us stepping & motivated along the way - my day is off to a fabulous start ❤
You go, Fran! What an inspiration!
Ahhh - that was a great sweat-fest! Frannie Fine is awesome! Thanks Chris for all the inspiration you bring to this community. 🇨🇦💕
You are so welcome!
Such an inspiration! She is right though -- your energy and how you instruct makes the workouts fun! If working out is seen as fun, it is not a chore. I always like to do a full step on Fridays for my reward for doing other types of workouts, including strength training, during the week. And I am working on doing one day of full body strength as well. Thank you, Chris!
So fun - thank you both so much!!! Fran is so inspiring!!
So much fun!!! I’ve so missed Steppin and sweatin with you. So blessed to be back at it!! 🎉
Congrats on your weight loss and healthier lifestyle Fran!! 👏🏼
Welcome back!!!
Thanks for the gift of Fran (as well as a terrific class) ❤
Thank goodness any foot is a good foot!
Thanks Chris and Fran for an awesome workout!
Kudos to you Frannie for thinking of a goal, developing a process to achieve that goal, and for accomplishing it! Woohoo! 🎊 With that determination, I know you'll succeed in the next chapter of your wellness program! Thank you, Chris, for a great workout & your positive energy! Always a blast! 💃😃
THank you so so much!!!! You are so kind ❤️❤️❤️
Yay Fran! Thx for sharing your inspiring story. I totally agree about Chris.Her workouts are the best.
Thank you so so much!
Chris loved this one. Fran, congratulations on your lifestyle journey 😊
Fun! Love you Fran! You're so cute!❤
I have to say, on this rainy Saturday afternoon, I was so tempted to just blow off my workout and stay in my pjs. But I kept thinking how much fun I have during your step classes, so I found this one and loved every minute of! Thanks for always motivating me!! 😊. Now, back to my PJs 😂
I love that you have a million workouts, I never get bored!! Thank you and Fran is amazing ❤ Love and Light ❤
Amazing step workout -- thanks Ladies!!!!
What a FUN ROUTINE!!! 🎉😊❤ I love Disco music. The moves had a disco feel!!!
Great class, as always. Thank you , Chris! Frannie is such an inspiration and her mother is adorable! Hope to see them both again.
I hope so too!
So much fun stepping with you & Frannie. Congrats to her & continued success in her fitness journey.
🎉🎉🎉🎉 so much FUN!!! ❤
My new favorite!!! 😍
Fun movies and music. It's amazing how your body gets used to 30 min workouts It was tough but pushed through and was dripping sweat. Thank you for another fun one great job Frannie!
Great job!
This was so much fun, and Frannie was so inspirational. I loved that you sat and chatted with her at the end. I second her thoughts that you make this so much fun. You are amazing, Chris! Thank you.
I need to have her back!!! She is great!
Loved this Super easy to follow. How cute is Fran!!!! ❤️💃
I so agree with Fran!! Since finding you work out is fun. You make it fun!! Thank you!!!
YAY! Thank you!
OMG!!!!!! This class was over the top!!!!! Superb music, energy and routine!!!!!!🎵
Thank you so much Nicole!
My new favourite step workout! A fun and challenging routine 👏🏻
Chris I love all of your workouts your energy and passion makes working out fun. What Fran said is so true when doing your workouts I don’t feel like I am exercising . Please keep the workouts coming
Thank you!
Great workout! Thank you so much, Chris, and congratulations, Fran!
This was a fun one!! Loved the steps! Great job for Frannie! She’s an inspiration! 😊
SO FUN!! Loved this one. Fran is awesome! And something about that mambo and rock behind feel so disco!
What a fun class! Sweaty indeed!! Congratulations Franny Fine😂 great work
Thank you! 😃
Feel good
Fabulous Class & Fran, what an inspiration! Well done!! She's right consistency is the key but she's also right in saying that your workouts Chris are such fun that consistency is easy! Great fun as always & thanks again! ❤
thx chris and frannie.....amazing team.....awesome step class with an awesome playlist.....wonderful....time flyes away 😊❤great on sunday😊❤
Glad you enjoyed it!
Hello from Salzburg, Austria! CDorner gets me moving in Europe!!
HELLO!! Thanks so much for joining us!
That was awesome 😎. Thanks Chris and Fran. Way to go on your journey. Chris is very inspirational ❤ to us all. 👏
Thanks Tina!
So much fun! Thanks Chris!
As usual Chris, a wonderful routine. Loved it. Its been said that what an inspiration Fran is to everyone. I know she must feel wonderful about her accomplishments. Her smile is the kind that lights up a room. I'm so happy for her. And Chris, you are a wonderful person for inspiring so many people to exercise. Your an angel.
Thanks so much Gina!
Can't wait to do this when I get home Chris!
What a great workout! This kicked my booty booty booty after a long day at work.
Love all your step classes Not a lot of instructors can use the beat of the music and break it up to learn the class 6 stars for you. U rock so energetic Love it ❤
Thanks so much! I appreciate that!
OMG what a fun class. Thanks for doing so many of my favorite moves. And Fran is such a ball of light and energy. So fun to work out with the two of you! Thank you both!!
AWE! Thank you so so much!
What a fun workout! And congratulations to Fran! (I'm so late to this).
As an ex instructor sometimes you just absolutely nail music and choreography to be totally as one this is one of those classes you could feel it. Totally love love loved this class❤❤❤
Awe thank you so so much!! I really appreciate this!! ❤️❤️❤️
Good morning Chris , my first live step. So excited.
Hey Brenda!! So glad you were able to do it, this was not live today. You can see what classes are live or pre-recorded on my website where the schedule tells you everything ❤️❤️
Fran is an inspiration. Loved the step class-such energy Thank you
Been on holiday and only walking so did this today (Sunday 17.09.23). I think I did it the first time but it was fun again today. Thank you Chris as I’m sweating 🪣🪣🪣
Great job!
That was so much fun.
Well done Fran !
Thank uiu
Hi
I did this today . I love the two moves you added at the end. Fran is absolutely right -it is fun doing your workouts.
Thank you so so much!!!
Love this workout....love it even more every time I do it.! Thank you
Fabulous workout ❤
I really enjoyed this step workout. Christina, it's true that you are an inspiration, and you make working out so fun for me. This is my favourite one so far and you two are so much fun! I look forward to working out with you everyday! I used to weigh 200 pounds and I am 5 foot 3 inches tall. I lost 50 pounds over covid. I was laid off from work. A lot of people were gaining weight when everything was closed down and there was nothing to do. I took that time to do the opposite and get into shape. So I started doing a lot of cardio at home and some weight training. I am so proud of myself. When I came back to work people didn't even recognize me.
Awe!! I am so proud of you as well!! Thank you so much for joining me!!
Fabulous class, and your guest was so inspiring and just added to the fun! Keep them coming, can't thank you enough
Our pleasure! Thank YOU!
hey Chris, former vampire coming out of the shadows here 🧛♀️i’ve been doing step with you for a few months now and it has really really changed my life. i’ve always loved working out and i used to be on the dance team in my high school days. I remember taking a step class in college to add some aspect of dance back in my life and falling in love with it. I wanted to be able to do it anytime i wanted so i got a step on Amazon and here i am with you (the best step trainer on the internet 🥰)! I love that there’s another Amanda who makes appearances on this channel because even though I know you’re referring to her, the shoutouts of “you got this, Amanda” or “make it cute, Amanda!” feel personal and always make me smile. i look forward to your workouts and i have to stop myself from wanting to do one of your disco steps everyday, because strength training is important!💪🏻I love your classes so much i’ll put my headphones in at work and watch them ahead of time and then do them when i get home. there’s something about your energy, style, and smile that are infectious and unbeatable. i’m proud to be a former vampire! thanks for all you do and i promise i’ll comment more 😂😅❤💕 also way to go Fran, what an amazing achievement!!
Awe I love this so so much!! So happy to have you with this crazy community ❤️❤️❤️
Always so much fun when Franny is with you! And it happened to be filmed on my birthday last year..and no Jim didn’t get me red Adirondack chairs, but this year he got me turquoise ones😄
HAHAHAHA OMG!!! I forgot about that!
Did this one as my Saturday step. The kicks demonstrated how sore my hamstrings were after the 22-rep lower body the other day. Gave them a good stretch after the workout. Good sweaty fun!
I cant't help but do the trucker haha. Thanks for another great workout
Me neither LOL!!!
Thank you❤
You're welcome 😊
Just as much fun as the first time! Intermediate step has been my happy place the past couple months. After injuring my hip and entering peri menopause I’ve noticed that my body just can’t take the pounding of more intense or faster paced step classes for a full hour… Seems like something on my body is always hurting… even with more attention on mobility, strength and stretching…I’m wondering if other ladies experience this? I’m so grateful for all the options you offer so that we can all find something we can do! Thanks Fran and Chris!
Such an amazing work out. You and Fran are truly inspirations! Love the energy ❤❤
thanks!!!!!
Amazing choreo!
😘😘Ett annat favoritstegpass att spara, tack killar för det här roliga passet
Wow, Fran - way to go! Please come back again to work out with Chris. Chris, I see you've reached 90K subscribers - congratulations! On your way to 100!
Thanks so much Annie! She is in one other workout as well!!!
Love the workout, great music and fun moves! Thanks again😃
You're so welcome!
That was a fun one!
This was an inspirational video for sure! And I agree with Fran, your energy and positivity makes the workout fun! And that makes it doable in the long run. I normally hate doing cardio, but since I had to, I always looked for something different and kept changing it because I got bored, until I found your channel! ❤
Thank you so much!! I am so grateful for you
Such a great workout ladies! Thank you so much.
You're so welcome!
Today my feet would not obey my mind so I stopped the super advanced class I was doing after section 1 and came to a slightly simpler class. Still had a good cardio workout and enjoyed my exercise. Thanks ❤❤
Perfect!!! No problems just solutions!!! This one is really fun!
Awesome!
Fran is so great! What an inspiration for all of us. Thank you Chris for having her as a guest and telling her story.🩷
Thanks so much Jeanie!
Great workout and inspiration. I'm on the same journey. Down 65# and your workouts are part of my regular routine. Thank you for making workouts fun. I feel like we are a family and hope to get to an in-person workout soon! Always love the Funky Knee in any workout!!
YAY!!! YOU ROCK!!! I am so proud of you !! Keep rocking these workouts!
❤❤❤❤
Another amazing super sweaty work out, thank you Chris! And Fran is right, since finding your workouts a few months ago, i actually look forward to my workouts (which i never have before!) And now come to your videos for nearly every workout I do, you have such a great energy and just make working out fun! Big love from the U.K, thanks again ❤
Thank you so so much!!!!
Fabulous workout --- fun, creative choreography and ESPECIALLY at a doable bpm!:) I also love how you included Fran in your workout. I so appreciate your compassion, your kindness, your energy and your creativity, Chris. Thank you!!
This was so fun! Loved the choreography! Fran is right, YOU make this fun! Your energy is so inspiring! Thank you!
Hi m Isha
I am from India
I totally love your sessions
And m looking forwards to new ones
Thank you so much!
Great workout!
Great workout!!
girl! det var lika roligt idag att köra det här passet, jag älskar det och musiken o ni
Awesome workout - super fun music and incredible inspiration!!!
Thanks so much!
So fun!!! I burn 350 Cal ❤ with so much 🤩
WOOOO YAY!! GO Madalyn!
done
loved this work out! LOVE the music...BUT mannnn..my booty just don't bump! My brain can't process moving forward and back as I move laterally, lol lol its sad. will keep trying !I'm no quitter!🤣
👍🇨🇦
Hi Christine
I love your videos and I am an past instructor. How do I get to be in your class videos ? You are so awesome
Thank you so much!! Do you mean how do you join a live video?
Auto correct made your name Frankie. Sorry Frannie. That was my Mom’s name.