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Beginner Step Aerobics Fitness Program | Home Workout | Learn to Step | 4000 Steps | 1 of 65
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- Опубликовано: 3 янв 2023
- Join Jenny Ford as we climb and step our way to the top of the highest mountain peaks in the world, on each of the seven continents. This is an unforgettable challenge that will keep participants motivated and coming back each day to achieve their fitness goals. This step challenge will start at a beginner step level but appeals to all types of participants. Moves will be simple but a surprisingly fantastic sweaty workout. As we climb to each summit, options will be offered to keep moves at a low-impact level, or if you're comfortable, you can kick it up a notch with high-intensity moves. Protect your body, brain, and heart by taking time for yourself with this challenge. In about 40 minutes a day, you'll take care of yourself so you'll be able to be there for the ones you love!
We have calculated the number of steps you need to climb to the top of each summit. We'll begin with Mt. Kosciuszko (Australia) for 4 sessions, then Mt. Vinson (Antarctica) for 8 sessions, Mt. Elbrus (Europe) for 8 sessions, Mt. Kilimanjaro (Africa) for 10 sessions, Mt. Denali (North America) for 10 sessions, Mt. Aconcagua (South America) for 11 sessions, and Mt. Everest (Asia) for 14 sessions. This challenge will be completed over 65 fantastic sessions.
Anyone can do this challenge and will get 4,000 steps after completing each workout. The mountain summit challenges are broken down into stages of "climbing" for about 40 minutes each day where we'll step for about 40 minutes until we arrive at the next “basecamp”. Mt. Kosciuszko will have 3 basecamps until the 4th day when we'll summit at the peak of the mountain.
Step aerobics is a great format of exercise as it gives you the same workout as when we expend energy running at a 7 mph pace but without the impact on your joints. It is a total mind and body workout! Step training is by far Jenny’s most favorite form of exercise to teach.
Equipment Needed:
Step Bench, Water, and Towel to Dry Off With
Workout:
Begin with foundational step moves of Basics, Knee Lifts, Ham Curls, Kicks, Side Legs, and Leg Back Extensions as we climb and step for 4000 steps and make it to basecamp 1. End with a quick cool-down and stretch.
**This challenge can be found in our Freedom.Fit App or on our website freedom.fit/
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Become a Freedom.Fit Member!
freedom.fit/
Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from freedom.fit/
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Buy the 10 Disc DVD Set for Step Across America on Amazon here: bit.ly/3X51WIm
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: amzn.to/3aHqjV0
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Jenny is an ACE certified Health Coach, certified Group Fitness Instructor, registered Yoga Alliance 200-Hour Teacher, and a Grief Educator, and is currently working on her master's degree as a Marriage and Family Therapist.
Let's connect!
Subscribe to my newsletter: freedom.fit/
Facebook: / jennyfordfitness
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So sad that you've removed the summit challenge videos. I've purchased several of your programs over the years but not all of us can afford monthly subscriptions. Please reconsider?
I agree!! These were my favorite. I have taken a break from exercise for the last several months, and was so disappointed to come back and find that these were gone!!
Great wrkout keep them coming Jenny 😊💯😊
So annoyed you have taken down the other summit workouts from your channel. I’m going to have to look for a new fitness channel.
All of the summit challenges can be found on our website at freedom.fit/ or on our fitness app Freedom.Fit - try it out for a free 7-day trial.
I was bummed also.
Jenny is my FAVORITE! Keep these awesome videos coming!
This is a great step workout !! Well done, thank you !
I couldn't finish the Summit Challenge because of difficulties with my pregnancy.... I was on number 42. #10 was born in February, and now that I'm able to exercise again, i find that the challenge is gone! 😥 So sorry to see this!! Can't afford subscriptions and keep up the kiddos!😅 Thanks for the good times and inspirational videos you shared!! I'm sure I'll eventually settle with other less inspirational instructors here on RUclips...😭
you are always the best teacher
Wow! 🤩 thank you!
It's top ! I have a respiratory failure but i can (almost) keep up. I'm happy. My heart and lungs say thank you🤩🤩👌💪. Kiss from Belgium
Our YMCA is bringing a step class back. I have not done step in years so I thought I better prepare a little bit. It was tough and I was going to give it 10-15 min. Well I didn't give up and made to the top!! Great class!😅
Happy New Year, Jenny! 🌟🤗 This is my first workout in 2023 and I'm happy to find you here again on youtube. I wanted a relaxed fitness start after 2 weeks of lying down sick with bronchitis, and I found this great workout here, thank you. 👍💗
You are very welcome. Hope you’re feeling better.
@@JennyFordFitness Dear Jenny, thanks a lot for sending your best wishes. It means so much to me. 💗🤗 I'm happy that I feel better, but it takes a little time to fully recover. 👍😇
I love this video and it makes me exercise more and feel short because of the mountain theme.
Amazing! Love it very much! Keep it up Jenny!
Completed this one yesterday and just wanted to confirm, as an Aussie, it’s pronounced as koh-zee-ohss-ko
Help!!! I can't find the next Seven Summit video 22 out of 65, why is it out of RUclips? Now one has come so far and is left hanging ,please, please relist the videos, it hurts Jenny
All of the summit challenges can be found on our website at freedom.fit/ or on our fitness app Freedom.Fit - try it out for a free 7-day trial.
@@JennyFordFitness Thanks for the answer, I've already looked at it, the problem is the payment, I'm from Germany, I could only pay with Paypal, but that's not offered. Is there a solution for this ?
@@muschkatella I guess not!
Awesome!! A new Jenny Ford workout. Just did one a few hours ago. A wonderful new year to you Jenny. I love your videos and your sweet personality.
Happy New Year! Thank you for the kind words. ❤️
Thanks Jenny
Yay! A new Jenny! Thank you! Made me smile.
Edit: Just finished! Realized it’s not a new video, but it was just as lovely as the first few times I did it, and it once again had my heart beating hard! Love it!
Thank you so much! Appreciate your feedback and support.
Don't think I've ever sweated so much...but it is the middle of summer.....had to break at 3000 steps.
But what are you doing in Australia?! 😮 come step in New Zealand and Climb Mount Cook....much better here than Australia 😉
Thank you
Happy new year
You rock
Thank you! ❤️❤️❤️
Love it - thanks Jenny!
Thank you so much! 🥰
Hello Jenny, no more workout videos on RUclips?
Oh no! I was looking for the next 5 of 8 summit workout and it is not there anymore 😢 what happened 😮
All of the summit challenges can be found on our website at freedom.fit/ or on our fitness app Freedom.Fit - try it out for a free 7-day trial.
🎉 🎉🎉
😊
Hi Jenny, I had to take an injury break from the Seven Summits series. I have a RUclips app on my spare room TV and do not have access to either internet websites or FreedomFit. I dearly wish all the videos in this series would be re-loaded to RUclips so I can use them. Possible?? I am only able to find 1 of 65 and am eager to lose the Covid pounds.
Where are the rest of the workouts yet to come in this series? I have missed continuing to complete them. Wondering if everything is okay and so hoping it is!
Thank you for your concern. That truly means a lot. All of the summit challenges can be found on our website at freedom.fit/ or on our fitness app Freedom.Fit - try it out for a free 7-day trial.
It's so hard to find your workout series. Do you have playlists that have your videos that we can follow along in order? I can't find the other seven summit step challenge workouts.
Hi Krista, the entire 65 workout for this Seven Summit Step Challenge can be found on our website here: freedom.fit/ or on our Freedom.Fit App which is available on many different platforms. Hope that helps.
How many bpm? Thank you
Wondering if I can buy a single program as a download?
Yes! Many of the programs are available for individual purchase. Thanks for asking. freedom.fit/
Do you plan to teach more courses, or was 'Seven Summits' the last course you intended to teach online? I have completed the seven summits and want to progress further. I'll pay to subscribe, but only if you plan to create a new and more advanced course of lessons. Thanks
We will be filming the last 7 summit challenges and they will be available on our Freedom.Fit App which has over 250+ workouts and many programs such as our Walk and Step Across America Programs. We’ll post workouts on RUclips as well but the majority will be at freedom.fit/
I do really like your classes and would be more than willing to pay for Freedom Fit - but only if you are uploading new full length i.e. 35-40 minute step classes frequently. For the amount paid to Freedom Fit, I would expect to be able to see two new step classes per week. Like most people, I don't like repeating the same step classes too many times. I'm not at all interested in the yoga, pilates, stretching exercises, or the old step classes. I suspect I am not alone in this. I will not pay for freedom fit if it contains a load of old content. New and frequent is the way forward. If that cannot be guaranteed, then sadly I will be looking for a new provider.
The step bench Jenny is using looks different from ones I've seen. What is this one and where can I get it?
It’s a prototype step bench we’ve created. Hoping to have it available sometime.
Is it half the height of your other step? @@JennyFordFitness