Step Aerobics Basic with 3 Fun Combos | 35 Min. | Step At Home

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  • Опубликовано: 21 ноя 2024

Комментарии • 323

  • @thesaucyRN
    @thesaucyRN 3 года назад +7

    6 to 7 years ago your videos helped me lose over 60 lbs... .. I got into a relationship and gained it all back plus more. Im here today, starting over and im scared but I will trust the process that helped me last time.
    Thank you for keeping these posted ❤

  • @ilsebill1678
    @ilsebill1678 3 года назад +3

    Dear Jenny, I do this again and again and love it each time. It's one of your ever best compositions! I hope you would be creating more of them!

  • @rosietomlin7549
    @rosietomlin7549 3 года назад +1

    Hi Jenny,I'm a lady over 50 and I've tried so many different exercise routines,I don't tend to stick to them,but I tried your step videos and I absolutely love them,I enjoy doing them and I think you're amazing,Thankyou.

  • @laurellebbing8287
    @laurellebbing8287 3 года назад

    I thank God for my Jenny Ford. I was diagnosed with CHF and pre diabetes two years ago. Decided to loose weight and get myself back in shape. Doing your step aerobics and marching tapes plus giving up sugar and flour I've lost 105 lbs. Thank you and God Bless.

  • @YogaWithGail
    @YogaWithGail 8 лет назад +1

    Ah, will need to try this workout this afternoon, but I just wanted to say, "Yea"!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Gail Pickens-Barger, E-RYT Sounds so great! Let me know what you think. ;)

  • @alisonnewman5433
    @alisonnewman5433 4 года назад

    Being unable to work during the Covid-19 pandemic, I have the opportunity to exercise more, but there are no gyms open in the UK at the moment. Luckily I still have my old step from the 1990's and I am so grateful for your videos. I had forgotten what a fantastic workout step is, and you can do it completely low impact and still get your heart rate up. I started with video number 1 to remind me of the basics and within 2 weeks I was doing this one with my step on a higher level.

  • @jenniferrichman3093
    @jenniferrichman3093 2 года назад

    I finally got ham hop! I feel like I can conquer the world today. Thanks Jenny. You are the queen of the combo!

  • @daniellenewsome6286
    @daniellenewsome6286 4 года назад

    I live in the Pacific Northwest. With Covid 19 and all the smoke we've been experiencing, I bought a step to help motivate me to maintain my exercise routine. Then I discovered Jenny Ford's step workouts, and I love it! After about 30 min, I am dripping sweat and have earned over 3,000 steps! Her positive energy and the way she helps me to work my body has also been beneficial for my mental and emotional health. Thanks!

  • @manuelapel1520
    @manuelapel1520 4 года назад +1

    That was much fun!Thank You for sharing 👍Greetings from the Lockeddown Netherlands🤗

    • @tamarap3
      @tamarap3 4 года назад +1

      Groetjes ook uit Nederland:)
      Jenny, i really enjoyed it. I started your lessons during lockdown, thank you!

    • @manuelapel1520
      @manuelapel1520 4 года назад

      @@tamarap3 Wat leuk👍

  • @nicolapeddie8824
    @nicolapeddie8824 3 года назад

    Bank Holiday Monday Step with Jenny....Great!!

  • @cheart99
    @cheart99 8 лет назад

    Thank you Jenny for this video!!! I was in a bad place for the last 2 months and put on over 20lbs during that time. Today I decided to come back to the place that I always had fun and saw you had new videos. This was the first one I've played in a long time. It has also been the first time I have smiled in a long time. Thank you, thank you, thank you. My goal this week is to do this video once a day. Then I will see where to go from there.

  • @isabellegabet8553
    @isabellegabet8553 5 лет назад +1

    Thanks for the sweat Jenny, your step classes are the best ever made! Not only do I work my muscles, posture and balance, my neurons are working as well with you!

  • @nicolapeddie8824
    @nicolapeddie8824 3 года назад +1

    Great work out Jenny!

  • @inaveganersen3608
    @inaveganersen3608 8 лет назад +1

    Stand up in the morning, having breakfast, looking on you tube....something new???? OH! YES! SOMETHING NEW!!! And now I'm sitting in front of my computer with a big smile on my face !!! :) A good start for the day, Jenny! I will try this today and by the way : the trousers are so crazy-cool !!! ♥

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад +1

      +Ina Veganersen I'm so glad you're happy about this new workout! You seriously just put the biggest smile on my face with your post! ♥♥♥ And thanks! I wondered if my trousers were a little crazy to wear! ;)

    • @cassiehub1343
      @cassiehub1343 8 лет назад +1

      +Jenny Ford I forgot to mention in my post about your pants! I love them!!! :)

  • @sarsraven
    @sarsraven 8 лет назад

    As always challenging and so fun! Working out with Jenny in the UK!!

  • @jolanda1440
    @jolanda1440 3 года назад

    Hi Jenny.... love this, going to do this tomorrow. Don't do the stepping that long. Learn a lot from you. Thank you. 🌸🌼🌺🌷
    Greetings & love from The Netherlands. 🇳🇱

  • @johnmackenzie181
    @johnmackenzie181 3 года назад +1

    Great workout with a couple of new steps !!

  • @blacksuperwoman
    @blacksuperwoman 8 лет назад

    Hi Jenny! I just figured out how to comment on your videos. Lol! I just wanted to tell you how much I love and appreciate you! Your step videos are everything! I told myself..."this year I will begin working out!" I've had gym memberships for years, but I had a son, although he's 10 now, his social life keeps me busy, so I hadn't worked out in years! However, I remembered how much I loved Step Class when I did, so I bought the original step! I'm telling you "this bench and YOU" have CHANGED MY LIFE! I do at least 1 video every morning and sometimes at night! Every time someone compliments me, I tell them about my BFF "Jenny Ford!!" You're AWESOME! 😘

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +blacksuperwoman Thank you so much! Your comments absolutely brightened my day! I'm happy to by your BFF! =) xx

  • @nicolapeddie8824
    @nicolapeddie8824 3 года назад

    Good Friday morning workout! Love your enthusiasm Jenny!

  • @nicolapeddie8824
    @nicolapeddie8824 3 года назад

    Great Friday morning work out!

  • @akmm2
    @akmm2 8 лет назад

    A new Jenny workout!!!! Yippee!!!!

  • @florak2065
    @florak2065 8 лет назад

    I'm a yoga instructor but have recently found your videos very fun and challenging. I've tried various other instructors for step workouts, but yours are by far the most inviting, accessible and leave me feeling bright and fit! Thank you so much for this channel! You are great!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      Wow! Thank you so much Lora! I'm very touched by your kind words. Thank you for taking the time to post, and for working out with me. Much love! ❤️

  • @nicolapeddie8824
    @nicolapeddie8824 3 года назад

    Mid week workout! Nice and sweaty!

  • @deesewell7677
    @deesewell7677 2 года назад

    I never get tiredof a Jenny step workout, always workouts to match your mood and fitness level. Sporting a very small injury so not doing my advanced step workouts at the moment, but this is my great go to workout!

  • @patiencemelato8226
    @patiencemelato8226 3 года назад

    Thanks Jenny, absolutely great step work out. Patience from South Africa

  • @cynthiafry8349
    @cynthiafry8349 8 лет назад

    Dear Jenny--Thank you so much for this new, fun and cardio-respiratory conditioning step workout! I felt I got a lot accomplished in a relatively short period of time :) It's so exciting to see a new video from you!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Cynthia Fry That is wonderful! I'm so glad you liked it. My goal is to post more workouts for everyone this year. Already been putting together the next one. =) So nice to hear from you!

  • @heatherhymas9380
    @heatherhymas9380 4 года назад +2

    Love working out with you!!! I keep getting stronger with each workout!!! My endurance is building and making me feel amazing!!! Thank you!!!

  • @aimeeimberg4043
    @aimeeimberg4043 4 года назад +1

    I started step class when I lived in a larger area that had a large group fitness following. When I moved home I am not able to find a class at the YMCA. I found your videos about a year and a half ago and I am SO happy I did. I really miss the community of group fitness classes, but your workouts have made it so I don’t give up on step just because no one is next to me- this video has been my favorite so far. It was so fun to learn new moves and push myself to a sweaty mess! Thanks again!

  • @jmculbreath2394
    @jmculbreath2394 8 лет назад

    Thanks so much Jenny. I did step aerobics for years through the 80s into the early 2000s. However I had to stop due to my heart function (congenital defect to my aortic valve). Had open heart surgery April 2015 to get a replacement valve. Been walking but wanted to do step again. Your basic routines have been wonderful. I am able to get through them, am a sweaty mess but feel great. My body is getting toned again and I feel energized. I really do appreciate it!!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      Wow, I'm so very impressed with all you've been through JM Culbreath, you're truly an inspiration. I'm also so happy you've been having such great success with my basic step workouts. Keep up the great work! Wishing you continued success and happiness!

  • @gypsireads
    @gypsireads 8 лет назад

    Hi Jenny! I began using your basic step and marching videos about six weeks ago and have lost nine pounds! I love working out with your videos! I can follow your instructions easily and the work out is always excellent. Thanks so much!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Gypsi Bates WOW!!!!! That's amazing! Congrats! Thank you for working out with me! And really, great job!

  • @brindmusicnerd
    @brindmusicnerd Год назад

    Excellent routine - thoroughly enjoyed it 😁😁

  • @sofiyaostrovska8382
    @sofiyaostrovska8382 Год назад

    Great as usual! Nothing is better for me than the classical step, and you are a master in the field! Thank you!!!

  • @tywanasutton1640
    @tywanasutton1640 8 лет назад

    Finally got around to doing this workout!!! Wowzers...Jenny has done it again! Worked up a real nice sweat.. Thanks Jenny

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Tywana Sutton yes! Nice work! I'm so glad you enjoyed it! Thank you!

  • @Oraclerose333
    @Oraclerose333 3 года назад

    Jenny ,
    I absolutely love the way you teach step ! Your uplifting , encouraging, and very motivating! This step video is by far my one of my favorites !
    So much fun !!!
    Keep up the great work Jenny !!
    I love stepping my way back into shape with you leading the way !
    Thank you so much !!!!

  • @ty0089
    @ty0089 4 года назад

    Rainy day workout!

  • @rosaborges5443
    @rosaborges5443 6 лет назад +2

    Jenny I love your step workouts. I've never done step before and I've been exercising for 34 years; now at 57 I've started doing your step workouts and I'm hooked. Thanks so much for great beginner workouts that are easy to follow and understand. Rosa

    • @JennyFordFitness
      @JennyFordFitness  6 лет назад

      Thank you Rosa! I have some new step workouts coming out soon.

  • @nicolapeddie8824
    @nicolapeddie8824 3 года назад

    Feeling sweaty in Nottingham UK!

  • @erlinameade5653
    @erlinameade5653 4 года назад

    My legs got a great workout. Bit nervous about ham over lol. If I fall ...not many soft places to land.love the alternatives.

  • @DreadGrrl
    @DreadGrrl 3 года назад

    We (my abductors and me) really enjoyed the lateral movements in this workout. Thank you!

  • @SumthinMstBAvailable
    @SumthinMstBAvailable 8 лет назад +28

    Tried this workout 2 months ago. Could barely do 15 minutes before having to stop. Now, got through the whole thing, worked hard and feel fantastic.

  • @illiteratefool
    @illiteratefool 8 лет назад

    As always, feeling better, more energized and less stressed afterwards! It feels great to be encouraged throughout the workout. : D

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +illiteratefool that's wonderful! Thank you so much!

  • @rozlove1111
    @rozlove1111 8 лет назад

    just got a great home workout....thanks jenny

  • @lilianagomez4413
    @lilianagomez4413 8 лет назад +1

    Thank you Jenny! I'm so excited to try it :D

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Liliana Gomez You're very welcome!

    • @hajarbenzarrou6878
      @hajarbenzarrou6878 8 лет назад +1

      +Jenny Ford :Hi Jenny Im Hj I love your aerobic can you geve me you call phone Just because talk with you in the wathsapp thank you so mutsh

  • @sarahthomas5405
    @sarahthomas5405 5 лет назад

    Thanks Jenny! Its easy to keep up with! Its also easy on people with bad knees too! Go girl! Keep em coming.

  • @sherrybuck3051
    @sherrybuck3051 4 года назад

    Just bought a step. Great workout. Easy to follow

  • @danielabesa6892
    @danielabesa6892 4 года назад

    Had fun! Thanks Jenny

  • @maryrudge4482
    @maryrudge4482 6 лет назад

    Loved the workout. Very easy to follow not overly complicated.

  • @deedeebarbour4443
    @deedeebarbour4443 8 лет назад +26

    I used to do Step many years ago and am now getting back into it. I recognize now that it can be hard to find anyone that teaches Step classes any more - even at local gyms. It is SO great to see all the different Step videos that you have! I love Step and I love the fact you have shorter time frame workouts - 30-40 mins.....that is awesome! I hope you will still do more this coming year - with good intensity for the shorter workout time, like how great this video is. And then I see you have longer workouts too, which is awesome for days when I have more time. I have only one suggestion (hopefully positive critique) - to provide a bit more gradual (off the step) warmup - just a thought.
    Thank you so much for providing and sharing such wonderful programs. I look forward to trying more of your Step workouts! YAY! I'm so happy to have found you! :-)

    • @JenniferBichara
      @JenniferBichara 6 лет назад +1

      Me too

    • @JennyFordFitness
      @JennyFordFitness  4 года назад +3

      Dee Dee Barbour that’s great feedback! Thank you for taking the time to write!

  • @jennifercromwell2768
    @jennifercromwell2768 8 лет назад

    Great workout. Nice to see some new moves that are a bit challenging. I'll get them next time. I love the length of the work-out too. Good sweat happening here.
    Thanks Jenny

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Jennifer Cromwell Perfect, thanks so much! I really appreciate your feedback! So pleased you got a great sweat too! Nice work! =)

  • @shadowmary1212
    @shadowmary1212 4 года назад

    Wonderful way to workout while shut in! Love your videos!

    • @JennyFordFitness
      @JennyFordFitness  4 года назад

      shadowmary1212 thanks 😊 I think you’d really enjoy our Step Across America Program found on our new RUclips channel here: ruclips.net/p/PLUs3isqhsCMQhP3n88ajMjgwTr2uR0w8p&feature=share (I’d be so grateful if you’d subscribe!)

  • @stephenswithPH
    @stephenswithPH 8 лет назад +2

    Yes!!! Longer video next! I love them😊

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +stephenswithPH Wonderful! Thank you so much for your feedback. =)

  • @ginaharris7903
    @ginaharris7903 4 года назад

    Wow! That was hard but so fun! I haven't done step aerobics in years and I had forgotten what a serious workout it is. Thanks for kicking my butt and making me feel awesome Jenny!

  • @kimberlys1638
    @kimberlys1638 5 лет назад +1

    Rainy day workout....Jenny kicked my a$$

  • @darlenemena4664
    @darlenemena4664 4 года назад

    Awesome step workout! Thanks Jenny, you rock!

  • @theresaw1117
    @theresaw1117 8 лет назад +5

    Thanks for the sweat Jenny! Think about the kick-boxing?! That is total body! Like your style! Cause you're real not some fitness model!

  • @TheCurlyheaded
    @TheCurlyheaded 7 лет назад

    Hey Jenny, I wanted to thank you for all of your step aerobics and for all the effort you've put into this. Thanks to you I've discovered that step workouts are my favourite, I feel fantastic and excited to exercise and they keep my body in good condition. As long as I stick with your step workouts, I'm not a coach potato anymore :) Keep up the good work, you're a wonderful person and it's very nice to exercise with you. Greetins from Poland!

  • @fineur1
    @fineur1 5 лет назад

    Fun fun fun Jenny Thanks

  • @hezelle3642
    @hezelle3642 4 года назад

    So glad to have found your step classes.....they are amazing...thanks...💞

  • @rosemarieceballosrendon9202
    @rosemarieceballosrendon9202 8 лет назад

    Excellent work out!!! Thank you very much!!!

  • @lucy2b1
    @lucy2b1 8 лет назад

    thank you so much Jenny !!! nice work out and i see you are in a new place :) God multiples your generosity in billions and more goodness . Blessings

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Lucero Barina Thank you! That's very kind to say!

  • @KrickettwithaK
    @KrickettwithaK 8 лет назад +3

    Oh I will definitely being trying this one tomorrow!!! Super excited! Thank you so much Jenny for all your time and effort!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +CurlyKye absolutely my pleasure! Hope you enjoy it!

  • @wishfulwish9469
    @wishfulwish9469 8 лет назад +2

    I love your step aerobics, easy on my knees and gives me tons of sweat 😅😅😅 two thumbs up for you 👍👍 and an OK sign as well 👌

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Wishful wish Thanks to much! Glad you enjoyed it!

  • @ty0089
    @ty0089 6 лет назад

    Third freezing day in Houston, but I got my steps in. Thanks, Jenny!

  • @cheriehugler3302
    @cheriehugler3302 3 года назад

    Im going to do this tomorrow... so excited!!

  • @TheSharebear2011
    @TheSharebear2011 8 лет назад

    I love the new step video! Can't wait for more fun videos!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад +1

      +sharon aguilar Thank so much! Hope to have the next one up in a week or so. =)

  • @LCoakley3186
    @LCoakley3186 8 лет назад +2

    LOVE your workouts, Jenny!! This was SO fun!! If you take suggestions, I would love to see more routines that incorporate weights as well. And one other suggestion - please post more often!! I need my step/Jenny fix!! :) :)

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Lauren Coakley Thank you! I really appreciate your suggestions too! I will definitely be posting more, so excited! =)

  • @wishfulwish9469
    @wishfulwish9469 8 лет назад

    Thank you for always bringing the sweats 😅😍😘

  • @angelacowser4634
    @angelacowser4634 3 года назад

    Thank you Jenny for your positive attitude and support for whole health and wellness. A request for kickboxing step workouts. i love KB and i love your stepping. Might you consider combining? :) thank you

  • @lauraschmuck5565
    @lauraschmuck5565 8 лет назад +1

    Love the new moves. I really liked that kick and cross the leg move. Thank you so much Jenny!!!

  • @juliaole3214
    @juliaole3214 8 лет назад +1

    Thanks for a great new basic workout... Might become one of my favourites! The way you're introducing new "complicated" steps to beginners like me is just awesome, Jenny. Love from Germany :-)

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Julia Ole I'm so glad you enjoyed my newest step workout, and that you felt successful! That makes me so happy! Sending my love right back to you! =)

    • @ginaquinton9410
      @ginaquinton9410 Год назад

      Loved this.

  • @bayerngirl63
    @bayerngirl63 8 лет назад +1

    I am working through all your workouts and having lots of fun mixing them up. Can't believe I haven't done that one sooner. That was a lot of fun. Thanks Jenny!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +bayerngirl63 Thanks so much! I'm so glad to hear you enjoyed it!

  • @blimaspetner2867
    @blimaspetner2867 8 лет назад

    so good to see you back!! Thank you

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Blima Spetner You bet! Glad you enjoyed stepping!

  • @breanaselayaartiga3754
    @breanaselayaartiga3754 3 года назад

    Loved your workout. Even though it's 2020 that was intense for me. I'm glad I found you, you can bet that I will purchase your workout program. Thanks!

  • @mariaferran3205
    @mariaferran3205 8 лет назад

    I have always enjoyed step work outs, its so much fun following you Jenny since I started working out in my own home I have regained my stamina and feel energetic- thank you! You have also taken me on your travels, Hawaii, Aspen etc.

  • @aprilsantiano3816
    @aprilsantiano3816 8 лет назад

    Yay Jenny!!! Looking forward doing this tomorrow xo thanks again

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +April Santiano Wonderful! So pleased you found it! =) Hope you enjoyed it!

  • @bayerngirl63
    @bayerngirl63 8 лет назад

    Can't wait to do this one :) Thank you so much Jenny :)

  • @darleneupham5670
    @darleneupham5670 4 года назад +1

    Loving this during the quarantine! Working my way through all your videos.

  • @dorothyeveryday
    @dorothyeveryday 6 лет назад

    So great!!! I can't wait for more!!!!!

  • @rieneafricaine6122
    @rieneafricaine6122 8 лет назад +1

    Jenny...your step aerobics workouts are amazingly simple, yet challenging! Keep em coming and your are a great motivator to exercise!!!!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      Thank you Riene, I really appreciate your feedback. I'll keep them coming for sure! =)

  • @aprilsantiano3816
    @aprilsantiano3816 4 года назад

    Hello Jenny, I have been a follower of yours for the last 6 years and just so you know you have been part of my everyday routine. Thank you for all the work you do!!! xoxo

  • @theFloatArmy
    @theFloatArmy 3 года назад

    I live for the L step across the top figure in the third combo! Thank you so much for the great videos. Step Aerobics made sport fun for me :)

  • @sharonpainter127
    @sharonpainter127 4 года назад

    I have picked up your Step routines now for the last few weeks ready to get fit to go back to work and am loving it. Your instructions and combos are great and helping me to build up my stamina and co-ordination. Hoping to build up to the Intermediate classes as I carry on with this over the next few months.
    Massive thanks for a motivating and very mixed set of steps.

  • @vickijohnson9425
    @vickijohnson9425 6 лет назад

    such a great step workout fun but not too complicated and am i ever sweating, so glad you have so many different step workouts to keep things interested. I love step and your personality is just so fun. keep up the good work

  • @jennifergriffith8505
    @jennifergriffith8505 3 года назад

    Awesome workout! Great for a Saturday morning pick me up and ready to start my day😊 thanks Jenny!

  • @erlinameade5653
    @erlinameade5653 4 года назад

    This is way way better than any gym

  • @nicolapeddie8824
    @nicolapeddie8824 3 года назад

    Just found this routine...now all set to start my day! Thank you Jenny!

  • @ddkdry6522
    @ddkdry6522 7 лет назад

    Super workout ! I am currently doing all your beginner/basic videos, but this one is my best prefered so far. Fun, a little bouncy, and sweaty ! Thank you Jenny.

  • @deborahshields7148
    @deborahshields7148 6 лет назад

    I shattered my knee cap in a bad car accident 16 months ago. I'm getting back into shape, but there are many things I won't be able to do again. I am so THRILLED to say that your step workouts work for me!!!!!! Not too much bouncing and easy on the lunges, but a strong workout that gets me feeling like I am back in my body again! Can't thank you enough!

  • @elaineogden1314
    @elaineogden1314 8 лет назад

    That was fun! Thank you so much Jenny. The half hour ones really work for me. A great way to get motivated for work. Sending love from Australia x

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Elaine Ogden That's so fantastic! Thank you for your feedback. I'll be posting a new step workout sometime this week. =)

  • @jennb321
    @jennb321 8 лет назад

    Just did this workout and it was awesome! Keep them coming!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +jennb321 Thank you! I'm so glad you enjoyed it! More coming soon! =)

  • @lindas3873
    @lindas3873 8 лет назад

    Love this one!! So glad to have this to do at home!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Linda S Thank you! I'm so happy you enjoyed it! =)

  • @coastsidejoan
    @coastsidejoan 8 лет назад +1

    You are #awesome Jenny Ford! I was so excited last night when I learned that you had a new step for us! I just worked it! Loved it! Thank you, again. Sweaty picture next! :)

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +coastsidejoan Awww thanks so much! So happy you enjoyed the workout. Nice work!

  • @letspaintfacepainting
    @letspaintfacepainting 6 лет назад

    Love love love your videos - I do them each morning - thank you! Best step videos!

  • @wishfulwish9469
    @wishfulwish9469 8 лет назад

    I realized it's the 3rd time I did this,and it always delivers a great workout 😍👍

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Wishful wish that's fantastic! I'm so pleased you're enjoying it! =)

  • @cassiehub1343
    @cassiehub1343 8 лет назад

    Wooooooow!!!!!this was a great workout! Just finished! Dripping with sweat! I'm super short and my bench is long so I had to give it everything I got to do that over the bench thing in combo 3 ! And the time went by so fast!! Thx Jenny as always! Xoxo!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад +1

      +Cassie Hub this makes me so happy!!! I'm so glad you got such a great workout! I have to say I do take it for granted, being 6' tall, how much of a challenge it is for shorter participants! Nice NICE work! =) xoxo

  • @judithridnell8110
    @judithridnell8110 4 года назад

    Jenny you’re the best. You’re positive and encouraging and fun. I love that you don’t tell me I’m awful cos I’m overweight. Some fitness instructors do that which sucks. Instead of putting me down you lift me up. Thank you 😊❤️😊

  • @lynnellebarton-johnson437
    @lynnellebarton-johnson437 7 лет назад

    I am loving all your work outs! I could barely do 15 mins at first 2 weeks ago but now am feeling pumped and much fitter! I use to do step 20 years ago and loved it then and still love it now! Thanks so much for posting your videos!

  • @delfydelilah2072
    @delfydelilah2072 8 лет назад +1

    Another great workout! Thanks Jenny !

  • @sarahgraves8595
    @sarahgraves8595 8 лет назад +1

    Whoooo! Dripping after this workout! I've been stepping with you all winter, this was super fun and was so great to mix up my muscle memory :) great morning workout :) I'm rocking the purple right along with you, Jenny :)
    Thank you!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      +Sarah Graves That's so great! I'm so pleased you got a great workout with my new one. Thanks for the comments, I really appreciate it! =)

  • @Martyon1
    @Martyon1 8 лет назад

    I just love this workout! I added some bigger, more plyometric moves and got an even higher calorie burn than usual! Great start to my day! Thank you, Jenny!

    • @JennyFordFitness
      @JennyFordFitness  8 лет назад

      That's fantastic Marty! Great work! Thanks for the feedback!

    • @Martyon1
      @Martyon1 8 лет назад

      +Jenny Ford it is so cool that you answer these all the time! makes me feel like I have you as a personal trainer! And, on that note, is there a way to thank you financially without downloading videos? I just like to do the streaming ones in you tube but would like to "subscribe" with a periodic donation.