Super Sweaty Step Aerobics | At Home Workout with Four Combos | Intermediate | Fun Choreography
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- Опубликовано: 10 сен 2024
- So excited for all intermediate-level steppers to try my newest workout. The choreography progresses much faster than my other basic or beginner step workouts. I will always begin with a base move and progress quickly to a more advanced move. You always have the option of staying with the base move. I promise to get you pretty sweaty in under 40 minutes, especially if you want to get your heart rate up.
Strengthen both your mind and your body as you sweat through this workout. I cue different options you can choose from to make it work for you. This workout is super effective for those wishing to gain strength, endurance, and burn a lot of calories all while having fun.
I believe anyone can step, and feel successful. Follow the options that work for you and your specific goals. I have many step workouts on my channel at beginner, basic, intermediate, and advanced levels depending on what you enjoy.
Description:
Begin with a fun choreographed warm-up then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun as you work through 4 fun combos. You can join in on the higher impact moves or keep it low impact. I've added a finale in the end where we'll do the combos back to back, then cut them in half and weave them together. (Many of you have expressed how much you love to weave the combos at the end, and I listened!) Of course, we'll stretch together at the end after a quick choreographed cool-down.
(Modified options are cued throughout the entire workout.)
This workout was filmed at 130 bpm.
Always love to hear from you. Leave me a comment and feedback! I'll be filming and uploading more new workouts so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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Excellent intermediate step cardio workout - logically layered with clear audio. Thank you for keeping step aerobics alive, Jenny. It's my favorite fitness format, but so rare to find live. So your channel is such a blessing to me.
I agree
Completely agree with you no zumba no other cardio are not so effective and cool as STEP!
@@kseniyabalciligarealestate8947 Fully agree!!
totally agree.Step is where its at. Such a great workout. And it goes so fast because you use your brain too
Second time around, I was able to do all of the higher impact moves! I feel so accomplished, I’ve come so far from taking breaks during your 30 minutes step workouts, and I made it through this intermediate level workout with no breaks!! Thank you so much!!!
Love the way you structured the workout! Thank you!
Jenny! SO happy to find you! Step aerobics have been my FAVORITE workout since the 80s, but good routines are all but extinct these days. Such a blessing you are! THANK you SO MUCH! :)
I am from India, I loved your workout, I am a psychology counselor, I have to tell you its like a therapy, midst workout there is no time to think other things, the combos are brain storming too..hats off..😍
이 영상을 1년동안 수없이 하고 있어요.너무 훌륭한 루틴입니다 👍
이 정도 수준의 스텝 박스 영상이 많이 올라왔으면 좋겠어요 공복 운동으로도 큰 무리도 없으면서 땀이 샘 솟네요 운동하고 나면 기분이 너무 좋고 뿌듯합니다 intermediate level 스텝 박스 영상 많이 부탁해요
Thank you so much , I really like this one. Down five inches overall in two months consistently using your step videos.
krista6774 congrats 🎉 that’s fantastic!
I come back to this work out again and again! Thank you!
I love this video. Being home all the time gives us newly retired something to do with our time. It reminds me of the good old days of step aerobics. Thanks.
I love this workout...great breakdown and clear audio. Thank you Jenny Ford for a great cardio step workout. Glad I found my new favorite work out. I could be so tired but knowing i can follow along make me work out even at 10pm. Thank you so much!
This is my favourite choreography! Thank you Jenny!
As a long time (35 year) stepper & no gym in my rural town, I greatly appreciate your step videos. This video is especially wonderful with the options. Thank you & keep them coming.
I remember when this one came out! I did it again today and remembered just how much I love the pacing!! Things get crackin' (we move out of the basic moves) right away and you really don't spend excessive time on easier moves before presenting more challenging options throughout the whole thing! Thanks again, Jenny! This one's fun!
This a great workout. I have been doing step since it was invented. During lockdown, I bought a step and have started taking Jenny’s classes on RUclips. It’s different at home since we face the instructor rather than follow her and there are no mirrors to see what is going on when we are not facing front. I find this intermediate level workout perfect and pair it with a 10-minute ab workout. The forty minutes on the step with Jenny fly by whereas the ab workout seems to take forever.
I'm swetting but still smiling. Thanks Jenny!!! From Lilian in Coronatime, so I work out in my laundry room. Ordered a step today, happy. You are a treat for me
my favorite of all...but love each one! Jenny, I was wondering where you have been and I just read about the loss of your son. I am so very sorry. I hope you will be able to come back and start teaching us again with your wonderful workouts, but for now I hope you are caring for yourself in ways that bring true peace and healing. Much love to you and yours.
Love this one Jenny. I have been doing step since Gin Miller first introduced it. I have stepped with Cher, Jane and The Firm. All in my home ,of course.I discovered your You tube videos in 2015. I have also done your marching work outs while traveling. Thanks for keeping Step alive. Three decades and still sweating with Step.
These workouts are TIMELESS! I love all of them! THANK YOU Jenny!
Just tried and finished this one. I appreciate the clear directions and repetitive-build-upon moves! And as stated in the title, I was 'super sweaty' when I finished. THANK YOU! :)
ابايغثبسيسبس
Love a workout that gets the heart rate up and break a good sweat that's doable!
Thank you Jenny!! Hello from France. You are my step coach every afternoon💙💙
This is one of my favourites, I don't get tired of doing it regularly 🤗💚
Anyone else think of Jenny every time they say "feels good" ?? Love the stretches at the end of your workouts -- I always feel like I earned the stretch!
Just got back into step. It's been about 5 years. Found all your step videos and I'm hooked again. Your choreography is so so clever thanks for continuing to keep step alive. I know this is an older video, but still does the job.
That made me so happy! I miss those old step classes I used to do! ❤️
This is one of my favorites. I feel like I worked out for an hour in less than 40 minutes. Zombie step is a close second
Love all your step workout. Please keep it going. Love how you easily explain the steps. Please continue to make more step workout. It so hard to find step exercises anywhere. Thank you for your channel.
Two years later and it still hits the spot!!! Thank you for an amazing workout! I’m drenched in sweat!
This was super fun! Keep the more challenging ones coming 👍👍
Getting ready to tie my shoes. Can't wait. Jenny is amazing! I always get a great workout with her. SO many options and such a great teacher. I love the talking during the video too. I just can't say enough great things.
well this is the 3rd online step workout I have done and it is great! I knew most of the moves from my leisure centre classes but a few were different which was good. I can honestly say I have had a great workout and will be doing more again with Jenny Ford. So easy to follow and good communication!
I love this routine! Hoping you will do some more intermediate 4-combo with weaves in the future, thanks so much!!
Geez I love these combo ones Jenny. I wish you would do more. I have moved to other step instructors because they are posting new ones regularly, but I sure miss your instruction. I returned to this one today after about a year. I learned to step from your instructional videos and I am so grateful! Thank you for all you do to help keep the world fit. 🇨🇦🥰
finally a step workout that l have been looking for for months
Robtastic Unicorn so happy you enjoyed it! ❤️
Hey Jenny! This probably one of my fav step routines--so fun! Thanks for keeping us moving. :)
Haven't done step in years...this was amazing - thank u for posting!
Jenny you are great! Thank you for my returning to STEP!
Great workout. The combos are fun and keep it from being boring, which helps a lot for me!
Did this for the first time today Jenny to start to get fit over my summer holidays! Didn't make it all the way through without a couple of stops, but hoping to keep going and improve my cardio over the next 6 weeks. Thanks for such a great routine.
years into it, I still love doing this workout. You are GREAT!
I started doing your marching workouts in Feb 2020 to get active and to lose weight. You are so inspiring, I thought I would dust off my step that I had never used. I started with your learn to step videos and progressed. I did all the Step Across America ones and now I just did my first Intermediate Step! Thank you Jenny. You are an amazing instructor. I could not have done this without you. You are so genuinely encouraging! I so appreciate that. You always provide lots of options without judgement. I feel fantastic. Oh - and I've lost 30 lbs. :o)
I find myself always coming back to your videos, clear directions makes all the difference in a step work out thanks
Loved this workout, Jenny! I always enjoy your enthusiasm and positive spirit! I’m so glad to have found you 3 months ago! I wish it would have been sooner! ❤️. Heal up quickly! I’m sure I can speak for many and say you’re missed!
I think this is my favorite step workout of yours! Please do more of those sweaty cardio exercises! My body loves them!
WOW! That was fantastic :) Thanks for all you do, Jenny!
Fantastic job Jenny! Your cueing is top notch, your music and voice are the perfect level and it is an absoute pleasure to do this video. 10/10 girl! Thank you so much for posting. It is really hard to find a good step teacher online.
Great way to start my morning. Not only a great body challenge but a mental challenge too. You have great energy and a great way to encourage people during the workout. Thanks Jenny.
Thanks Jenny. I'm not quite at the intermediate level but I took this class to challenge myself. A couple tricky moves but I caught on!
Thanks Jenny!! Love your choreography. I've been teaching for over 30 years now and use to teach all formats of step.. They decided to add it back to our morning schedule with me teaching it and the members are loving it. Came to RUclips tonight to get inspired by other ideas and can't wait to try these out on my members tomorrow. Thanks again.
Julie A Miller I’m so happy for you! Teaching step is the best! Wishing you continued joy in your fitness career, and thanks for posting! ❤️
I would really like to see more of your workouts Jenny!
I have been doing your various workouts for a few months now. You have such a warmth about you and I love the encouragement. Dude, you are seriously kicking my ass.
Great,great, great! Thank you so much for helping me be in shape! Lucie, Montréal Québec
Love this! Step is my favorite! Always gets the heart rate up, and also fun!
Crazy how much I've progressed with ur workouts!! Going from a beginner to intermediate in a few months!! U make things easy!! Ty for posting!! 😍😍
excellent step workout - good routine, pacing, and cardio
Great workout. Love step aerobics. Your routine was clear and very easy to follow. Will be trying out your other workouts during lockdown. Thank you Jenny!
This workout is one of my favourites because it's not too difficult, the moves are good and best of all it gives me a good decent sweat! I'm working through all your workouts Jenny. Thanks.
first time doing step aerobics in at least 12 years. I really enjoyed this workout. great cues and transitions.
Thanks from Melbourne Australia during “ stay at home”.
Step is my favorite cardio. Love your videos! No one offers step where I live so I have to RUclips. You're the best! Thanks!
I switch between all your workouts, amazing. Today I only had 35 min and wham I am fully worked out... Thank you.
This is just so great! Very smart combos that keep the mind/body connection sharp throughout the routine. Thank you for all you do Jenny!
I love all of Jenny's step workouts but this is one my absolute favorites. Fun combos and many ways to take it up a notch.
Super shweaty! I look forward to kicking it up a little bit more next time! Thanks for all the great work outs Jenny!
I loved this video and did get super sweaty! I'm a beginner and did get a little confused at times during the combos, but you explained the exercises so well that I did much better than I expected. I also appreciated the encouragement throughout the workout. Thank you!
I just finished this video! It was exactly what I needed. I haven't worked out in a while and I've been feeling pretty down. Not to mention how high my anxiety has been! Ur workouts really help me to shake it off! I'm actually going to start making videos about weight loss and anxiety and will definitely be speaking about you a lot! Thanks Jenny!
Love , love, love this thanks Jenny Ford 🤗
Hey Jenny Ford still here enjoying this workout 🤗 can you put this one in the Freedom Fit app too please? Many thanks
Great workout. Missed a few steps but overall a simple workout to follow. Thanks Jenny
Still one of my favourites!! Thanks!, Lucie , Montréal, Québec, 🇨🇦
Thank you. Love the workout! Step aerobics is the best and you are an excellent instructor!
Thank you so much! ❤️
I love step workouts !!:) 40 minutes go so quick !!:) work well for whole body but for me specially for legs !!! Please keep posting more and more workouts !!! Thanks so much !!!!
I worked out to this video on Sunday afternoon, and MAN was it great! Thanks, Jenny!
This looks like a killer. Lol will be back in 40 minutes to let you know if I survived it or not!
Fantastic!!! Thanks for sharing workouts like this :D You are awesome!!
Found this class beginning of last week..have now done it four times :) I love the pace and the moves are fun without being too tricky for my middle aged non dance moves brain! The only move I just can't put together is cutting the corners instead of marching around the step strangely enough. But this is a great class for me
Can't wait to try it tommarow. So excited! Glad it's an intermediate level as well. I love a little more challenge.
Jenny...I am so excited to see you new upload. Great workout and nice choreography - interesting variety of moves which are not too complicated and I like your clear instruction and timely cueing. Timey Cueing is important to me so as to minimise disruption in my workout. Really enjoyed it.....thank you so much, Jenny :)
Thank you for posting such a great workout! I was fully sweating by the mid and felt great at the end. Will definitely do again.
Just got done doing this again. Now I am thinking about doing this for my P.E. class. Great stuff.
Enjoyed another great at home workout - thank you so much! Off to shower now!
Great cardio workout! Cues were easy to follow and instructions were very clear. I have not done step aerobics in several years, but this was the perfect class to jump back in to as an advance/intermediate workout. Challenging yet easy to follow. Definitely coming back to this one!
Great workout! Thank you very much. I loved it.
This class is awesome. It is clearly what we need during this difficult time! Jenny is such a great person to give it too. Thank you!!
Super sweaty workout
Love this routine! A great way to start the week in Nottingham, UK
Such a fun workout! Love it, Jenny!
Loving the sweaty workout!
What a workout!!! I don't think I've ever sweated so much !!!
Was awesome! Thank you...now that it is cold out...gotta work out indoors and love this combo..it will be my go-to!
This went through on my husband's acct but it is Nicki..he doesn't step..LOL
Yay Nicki, so happy you enjoyed it! ❤️
Still working out here in Nottingham, UK Loving it! Thank you
Excellent video thank you! I had fun doing it at home. I workout 4 times a week and I'd like to call myself relatively fit, but I had to have two 1 min water break in between. I will come back again for sure! Thanks again
Thank you for this great step workout! I love that it is not "dancy"- just solid moves. Could you do another one in this time amount (about 45 min) with more of the old early 90's "alphabet" steps and around the world moves and maybe some 80's music? I love how you cue and transition into parts of the routine. Thanks! Step is truly the only exercise I ENJOY doing :)
Hi linda, I am with you. I would love round the world moves and some great 80s music! Hopefully Jenny will do one, as I like you thoroughly enjoyed it!
Excellent!!! Once again! Thank you for your step videos! Step is my favorite of all time. I am so happy to see that you are keeping it alive! Can't wait to see what is next! I liked that this was around 40 minutes which is a good time for when I need to do workouts before I go to work.
Just subscribed. Love this and thanks for NOT counting, whew!
Loved this! Thanks, Jenny. I appreciate it when you post the bpm...please do that for all your new ones, if you can. It is a great planning tool. I hope the new year will bring more intermediate workouts.
Thank you so much for a new step workout Jenny! Can't wait to do this tomorrow morning! Looking forward to sweating with you. Love the different music too!
This was such a fun, upbeat workout! Thank you so much for making exercise at home fun!
LOVE YOUR CLASES!!!!!!
This is one of my go to workouts!!! Love it! Thanks, Jenny!
Great workout! Fun, good progressions, and intermediate. Thanks Jenny!
just finished this one. Such awesome combos. I have some work to do on that scissor arabesc but I will get it! SO fun!