Это видео недоступно.
Сожалеем об этом.
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
HTML-код
- Опубликовано: 1 май 2013
- Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety, and will boost your mood every time you step! Please subscribe to our channel.
Details for this workout- Level: Beginner
Description: A beginner step aerobics workout for those who want simple moves and an effective total body workout. Great for first-time participants or those who are getting back into step training. A short cool down and stretch are included at the end.
If at any time you feel too winded, march in place, and grab a drink of water. Get back into the workout when you feel your heart rate has come down to a comfortable level. Listen to your body! You are amazing! Love that you're here taking care of your beautiful heart and mind!
Try our Seven Summit Step Challenge: • Playlist
_ _ _ _ _ _ _ _ _
Become a Freedom.Fit Member!
freedom.fit/
Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from freedom.fit/
Buy Walk Across America Program Here: walkacrossamer... (Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: amzn.to/3aHqjV0
_ _ _ _ _ _ _ _ _
Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
Let's connect!
Subscribe to my newsletter: freedom.fit/
Facebook: / jennyfordfitness
Instagram: / jennyfordfitness
Amazon Live Storefront: www.amazon.com...
Your step program has been inspirational to my grandson who is blind. He has been faithfully participating in your program for the last 6 months. Though he is blind your instructions are easily understood and his Mom spots him so that he moves with good form. It's impossible to understand the difficulty a blind person has in trying to reproduce any movement, not ever having seen it. Jake has taught the steps he has learned in your you tube videos to his classmates at Perkins School for the Blind, being given that opportunity by his amazing phys ed teachers. Now there are many other blind students who are picking up on your lessons and staying fit with smiles on their faces. Thank you, Jenny Ford.
Hi Janet, wow! This absolutely brightened my day! Thank you so very much for taking the time to post, and tell my about your grandson, as well as other students. I was so deeply touched by his mom spotting him so he can do my step workout. I would absolutely love to feature your grandson on my site, but understand with him being a minor it may not be something you'd be comfortable with. I only wish I lived closer so I could meet him! We are slowly making our way to film workouts in every state in the USA. Maybe when we get to Massachusetts someday, we could meet. Is there anything else I could do as far as creating another workout for children such as your grandson that would make it even more easier for them? Maybe a little slower tempo for the music? This is just so wonderful to me! I'm happy to help if you think there's anything more I could do. Please tell him hello, and give him a hug for me, and tell him to keep on moving, I'm so proud of him! I think he's just fantastic!!! (He obviously comes from an amazing family!)
Janet Azarovitz,
That is just amazing!
And very inspiring! 😁 😁 😁
You must be very proud, and your grandson is very lucky to have you. 💕
You know, I never thought about blind people having difficulty with certain exercises since they can't see them modeled. How challenging that must be. It's so great that these videos have helped your grandson and others. Hope it's still going well!
What an amazing story. Thank you for sharing. My dad was tragically blinded at 80. He is totally blind and continued to hit golf balls at the driving range under the supervision of an instructor. So I am always interested in hearing about blind people’s experiences. My dad is now 92. The best to you and your grandson.
Janet Azarovitz truly amazing ❤️❤️
Wow I didn't realise how truly unfit I am! Two stops for water and final stop at 22 mins. I am determined to do this every morning. Looking at all the comments here really inspires me! 57 years old this year and ready to be a better me 😎
Unfit? Certainly not, you decided to give this a go! A beautiful work in progress? Absolutely, and that’s the idea!
Yesterday I did 16 minutes. Today, 22. I know in a few days I will accomplish the full 30! Thanks for the awesome workout!
That is absolutely fantastic! I love hearing you're progress! keep up the great work!
Neiman Marcus
Thanks for posting this. I looked at the video and thought "no way I can do 30 minutes" then I read your post and realized I didn't have to. I only accomplished 10 minutes. Tomorrow I will go for 12.....
Ahhhhhh I don't feel so bad now since I am just starting it I can only do 20 mins and have to stop. Ty
This
30 minute workout took me about 40 minutes today because I had to pause and catch my breath. The moves are so simple, but they maximize your workout. I was huffing and puffing. I'm going to break this workout in twos. 1st 15 minutes one day and the last 15 minutes another day.
got used to Jenny's gentle + encouraging tone, now when I try other folks' workout videos I'm like AHH DON'T YELL AT ME WHY ARE YOU SO MEAN
Wilhelmina Blackstone This is the best comment ever! Thank you so much!
Wilhelmina Blackstone
This is the best. Where were you all this time? I'm glad I discovered this routine. So heart pumping, yet totally captivating. Love it!
Lmao hahaha aha so trueee xD
I do this everyday
Thanks for this video. I'm a biiig girl but managed the full 30 mins every day for a week and lost 9lbs! Wish I had saw this video before buying my crosstrainer!
Good job!
I like how she talks to you all the way through it. very nurturing. I only did 10 min but I'll let you know when I do the entire video time.
update: 16min down and counting... of course I had few breaks in between but im getting there
u
Update 2: I finally finish the entire video with only 2 one minute breaks. Yeah me.
You go girl !! Starting today myself. I hope I can get to where your at soon.. 👏👏👏
Great workout but I wish you didn't talk the entiiiire time.
Jay Love,
GOOD!!!
Hearing that is very encouraging.
I also like the encouraging talk, makes you forget what youre doing, then youre DONE!! 😄
since the outbreak I've been working out at home and I tell you I got a better workout than going to those classes at the gym. I saved this as a daily workout,
I had to stop 3 times! Definitely will be returning to this one.
@@MelissaElise1 I had to stop a few times as well.
Me, too! Love it!
@Mary Frances I have been doing it on 0.75 speed and that helps. My quarantine goal is do the entire video at normal speed haha
This is truly a beginners workout, unlike some other "beginners" routines that confuse the heck out of me with the turns and fancy footwork. Thank you so much. This is what I have been looking for. I subscribed with hopes of progressing to your intermediate workouts.
❤❤❤❤❤❤❤❤
I am 16 and very over weight for my age. I love how you're not too nice but not too tough either your encouragment is just perfect for me. I will probs not make the full 30 mins on my first try. But I will do my very best that I can
Fearless Girl Weighs. Hi Thanks. Good
Thank you for this easy to follow workout. I could only do 14 minutes this time, but am still proud to have been able to continue for as long as I have. Especially considering that I could barely walk 2 years ago due to chronic pain in my pelvic area. Little by little I have built up my muscles to walk again, so now I'm taking it to the next level; working out again.
❤💪🏾
Excellent instruction! Finally an instructor who understands the concept of “mirror imaging” her participants.😊
5.20.13 started out 2 steps 18 min in paused and reduced to 1 step.Im feeling it Jenny.So I weighrd and measured since 5.13.13 im down 8lbs and 1/2 to 1 inch in my body parts I missed mon and tues but have been consistant with this one basic and my chalene johnson turbofire and bosu and gal of water and clean meals 5 times daily.Ok so cant wait to report 6.13.13.Thanks Jenny
This is a very good beginner step workout. The beat is perfect at 126 bpm, unlike alot of beginner step videos that start at 130 bpm. You need time to think about the transitions and Jenny does a great job explaining how to do it. You get a great cardio workout while toning major muscle groups.
I’ve been doing this every morning for almost a month. I’ve only lost 6 lbs but I can feel the results. Thank you 😊 your work out gives me a reason to start my day
It takes time...are you following a sensible diet? I'm about to start doing these. Don't give up!
Ur lucky i do this 5x a week and haven’t lost a pound. 6 months pp and breast feeding though
6lbs in a month a lot don't let Kartrashian crash diets n extreme weight loss confuses
Or unmotivate u
This is exactly what I need to get thinner and more fit. And you're a very kind teacher. I can't do the whole video, I'm 56 and quite out of shape but I'll be back tomorrow ! xx
Tam Thomas Not. Not. Not. Goodness
I used to do a lot of step aerobics in the 90s and loved it. I’m trying again now (heading towards 60😳). Wow that made me sweat. Just had a couple of marching it out breaks but my goal is to finish it without the march out
Gained quite a bit of weight during quarantine from depression and just being inside all the time, finally bought an aerobics bench and this video worked so well! I had to stop at 20min though, will do it everyday and hopefully get back to my old weight!
Finally an uncomplicated step workout that I can use when my brain is shut off but I need to sweat. Thank you very much!
I hate workouts where you feel like you are learning dance moves. This is beginner friendly and also a challenge.
wow that's what I need to burn off this weight. but know that I'm 400 pounds and I will have to take this slowly. I wont give up though
Wow! That's fantastic Kimberly! I wish you all the success in your fitness journey. Write me anytime! I'd love to hear how you're doing, anytime!
Kimberly Cooper that's awesome. You keep going. Don't get discouraged. God bless you.
I found Jenny and Keto Diet with intermittent fasting! It's great 👍. Dr. Eric Berg videos will help. Today was first day on bench. I like her marching with moves videos. I'm 62, down 40lbs. We can do it!!
Wow! So commendable Kimberly!
its been 2 years , how did you do? I hope it went well for you! :)
I am severly obese. And although i couldn’t move as fast as her, i am so happy that i moved as quickly as i could and didn’t pause or stop once!!! I will be doing this daily, as i want to live!!! ❤
I had never heard of Jenny Ford before today but what a first impression. The moves were simple, but boy did it kick my butt (in a good way)!! Great workout will definitely be back for more!!
That's so fantastic swthrt83! I'm so glad you got such a great step workout. Nice work! And thanks for the kind words!
I still exercise to this one. I find it is great to get the heart rate up and brings on the sweat. My favorite one.
My stepper just arrived.... YAY!!! I have been searching for Beginner Step Aerobic videos! I have tried a couple.... THIS ONE BY JENNY FORD IS DEFINITELY THE BEST TO ME!!!! I AM SLOWLY LEARNING THE BASIC MOVES AND WORKING UP A SWEAT EACH DAY!!!!! I'm Super Excited... Thank You Jenny!!! I will progress to Basic 2 on next week! Wish me luck.......
I have some basic step breakdown tutorials on my channel that could be helpful as well!!❤️
This saved my life today. God I’m so glad I did this workout. I feel so much better
Valerie Jones I’m so happy you’re taking care if you! If you want to try out Step Across America workouts filmed in outdoor locations all across America, checkout our new RUclips channel here: ruclips.net/p/PLUs3isqhsCMQhP3n88ajMjgwTr2uR0w8p&feature=share (would be so grateful if you’d subscribe to our new channel and share with your fitness friends)
Amazing workout. I worked through the entire 30min.
I'm 7mths pregnant. I'm overweight and I'm glad I pushed through. I have so much energy. Totally going to keep up with this.
Jenny I finished this all the way today 5.3.13, I was dragging a little towards the end but did it!
Im drenched.it was a bit easier today.I will do this daily as my cardio portion after my weights, followed by pilates.Thank you again for posting these,
Always had prejudice against step, but your videos have changed my view. Now I'm having fun and exercising. Thank you.
With all of the covid lockdowns, in-person class cancellations, and now with the surges, over the last 22 months I have been moving with you. Your step classes are A W E S O M E!! Who knows why I haven't searched RUclips earlier. Love it love it love it!
Jenny Ford's channel is an oasis in the youtube fitness world. Thank you Jenny!
This is what I was looking for! I tried other step workouts, I couldn’t keep up with all the step changes. This video stays on a simple step long enough for me to get it down. I was sweating and working hard! Saved to my workouts!!
Such an excellent video for beginners. I loved going to step classes many years ago, so I bought myself a step and thanks to this video I'm ready to start again ,age 71 !!!!!! I did struggle to complete the session without any breaks, but that's the joy of doing it in the kitchen with no one watching, great stuff, thanks Jenny.
Hi philipjoel, you are very welcome! I am so happy to be a part of your fitness journey and I wish you all the best.
This is exactly what I was looking for. They don't have step classes where I live so I'm doing it on my own. It's much more fun with you.
I forgot how intense step workouts were. My gym is closed for a few weeks and absolutely had to get some exercise in. This did the job and I love that it’s a full 30 mins. I feel like I accomplished something today! Thank you Jenny!
15 min first time in a long time! wow! thank you. will start to build up to where I was before and even more!
Haven’t done step in 30 years. Decided to buy one during the lockdown and after finding you on RUclips, I’m hooked again.....30 years older and very unfit, but after a couple of weeks I’m up to 25 minutes beginners ....thank you so much, just right for me 👍🏻x
Who’s doing this in 2020? Such a great beginner workout! There are some workouts out there that go way too fast! 😍
No problem, it's what I love to do! So glad you liked this workout, and thanks for letting me know! :)
During December I did this 3 times a week. The first 2 weeks were difficult and I had to stop 2 to 3 times per session. For the last 2 weeks of the month I was able to get through the entire session without stopping. My plan for January is to do this 4 times a week as I feel my body couldn't handle anymore. I love that it gets me sweating (not buckets but enough) and my heart rate up. I get a good endorphin high after and makes me feel good for the rest of the day. Trying to first get the covid- weight off and then work on the extra weight that I had prior to march lockdown back in 2019. Love her enthusiasm and how she talks you through and motivates you throughout the video. Keep it up Jenny ❤️☺️ thank you for getting me up and moving
Hi Jenny! Long time stepper here and have been following you for a couple of years now. Had open heart surgery in April amid Covid and am doing GREAT! Today I did this beginner step aerobic workout just on the floor and it's an awesome workout for a 59 year old cardiac patient (paid close attention to my heartrate on my apple watch:)). Thanks so much for keeping us all sane during chaos.
Great exercise. Haven't done steps for decades. Did this without one initially, then bought one for the real experience. Love it. Thank you. Sally
Thank you for helping me get back into stepping. Cues were easy to follow. I perspired a lot which really made me feel like I accomplished my goal. Looking forward to more.
i know this video is 10 yrs old but i just want to say, im 24 yrs old, severely effected by mental illnesses and ive basically only been in bed for the past 4 years. recently got a kick in the ass to start moving around again bc i found out my blood pressure is elevated and ive been getting heart palpitations from inactivity, so when i dont have access to a treadmill i have now started following this workout. i just did it for the first time, unfortunately with no step yet but am planning on getting one next week, and i am hoping to continue doing not only this workout but getting more fit and confident and following any you have that are more complex. i want to say thank you, because this workout was easy to follow and even when my limbs got a bit confused as to where they were going i was able to catch up again pretty quick. if anyones read this far thank you lmao, i know it is just a ramble really but i'd like to try and be more in control of my body again after so long of not.
Thanks for taking the time to write your experiences. So amazed that you’re pushing to protect your heart. Mental illness is no joke. I admire that you’re finding the strength to take care of yourself. My heart is with you. We’d like to give you access to our fitness app with 400+ workouts. You might enjoy our Walk and Step Across America series where we filmed workouts outdoors in all 50 states. If this is something you’d like to try, please email us at freedomfitworkouts@gmail.com and we’ll get you set up. Let us know if you have any questions we can answer.
I started a bench aerobics class when I moved to Georgia in 2010. I had never heard of it before then. I had injured my back working as a Union Welder and had to have two back surgeries. After my surgeries I was able to get up and walk, between walking and bench aerobics I lost the 120 lbs I had gained after I became bed ridden from my injuries and chronic back pain. I purchased the equipment and am now doing these videos at home. I agree Jenny you are a wonderful instructor and I enjoy these thoroughly. I feel so much better and am eternally grateful for your giving me my life back. I am introducing some friends to this as well. God Bless you.
Got a step for bday. Starting at beginner this week. First Jenny workout and it was perfect. Been exercising for years but it's amazing how just stepping up and down a few inches really amps up the intensity. I love how she's teaching me all the moves at a decent pace.
Thanks Erica, I have many more beginner workouts on www.Freedom.fit It is amazing was a few inches will do.
Great workout and perfect for beginners .. I used to do the step workout a long while back, and I need to go back to do it to keep fit... Thank you Jenny..
Thank you! I'm quarantined right now practicing social distancing and I used my step in my backyard to work out! I finally feel whole again thank you!
Salina Miller I think you’d really enjoy our Step Across America Program found on our new RUclips channel here: ruclips.net/p/PLUs3isqhsCMQhP3n88ajMjgwTr2uR0w8p&feature=share (I’d be so grateful if you’d subscribe!)
@@JennyFordFitness Yes! I enjoyed stepping to the North Dakota at Mount Rushmore! Crazy Horse and rain.
Okay so I am now interested in a step. Also one other question in reference to the step, the inches and stepping intermediate vs. beginner how do I know which inch to step to ?
I absolutely ❤ your step routine. 30m in the evening stepping to your workouts truly help me spiritually physically and mentally. In my back yard in a cement step right outside of my back door!! Truly worth it.
Je vous decouvre aujourd'hui.J ai 69 ans .J'ai fait du step il y a 2 ans.C est vraiment ce dont j 'avais besoin pour redémarrer.Merci pour votre bienveillance.
This is absolutely a great workout for new beginners for step! I've been of fan of Jenny ever since I joined youtube and wished I had started out with this video, but I still kept practicing with her videos till I got them. Don't give up because it is so rewarding and fun once you accomplish the steps. Thank you Jenny for the different level of workouts! Keep them coming. Please!!!
Ive been doing this workout every day and will keep doing it until its easy! I used to get tired at 10 mins, then 15 mins now I only get tired at 20 minutes! yessss gurlllll!
Tam D. I love this. Keep up the good work.
Right on!!
Ok jenny now I know why I was not finishing, I got a great workout today and completed my 30 minutes because I removed a rizer, the platform is a 3 in 1 step with 2 rizers, I had it on higher step first time so i was getting your max max basic workout..lol, so i will try with 1 now and add other in a week or so, I just love your workouts.THANK YOU :) 5.10.13
I'm 66 years old. Used to work out 5 days a week, but have slacked off in the last 4 months. Finally getting back into working out, thanks to this Jenny Ford step workout. I was amazed how hard it was for a beginner workout. Guess I'm more out of shape than I thought I was. Thanks so much for the encouraging workout. I'm trying to do this workout 3 times a week.
Just now tried it and lasted maybe 6 minutes. Will do this every morning and evening.
I’m 72 and have been having trouble getting up if I squat down. Got a lot of work to do but this is fun.
first time doing it and I only completed 15 mins. My legs were like jelly. I'll come back tomorrow and try for 20mins. I have to work on my strength since I had knee surgery 2 months ago. I totally loved This video. Thank you Jenny
My legs were like jelly too..and sore the next day..need to build my resistance
Perfect! My favorite part is when you say "Whoo!"
Love this workout!
Mine too
7.8.13 completed your basic step today and fully glistening! ! IM DOWN 24LBS SINCE 5.15.13 WITH CLEAN EATS N EXERCISE.WHOO HOO! Will keep you posted :)
I did 17 minutes. It's my first day doing your step. I'm using stairs inside my house because of the Lockdown. Your program is nice and clear. I'll gradually finish the whole class. My fitness level is quite high, but I had already done about 35 minutes other exercises before seeing yours. I loved it. Thank you.
Was only able to work up to 17 minutes. Sweating, will work up to the full 30! Great workout Thank you.......
Hi Jenny. I've never 'stepped' before. I'm a full time dad, looking for a good workout while my 2yo naps. My cardio of choice is running, but I can't really go for a run while my boy naps though, so my physio suggested step aerobics. Got a step 2 days ago. Found your video and gave it a try. My running heart rate is usually 160-170bpm. "No way is this routine going to get my heart up there", I thought. Oh wow was I wrong. HR got up to 157! I really felt like this was a quality 30 minutes for my fitness. Thank you for posting this video. I really enjoyed the workout. I will be doing this tomorrow. And the day after. And the day after. And ... Cheers :)
Scott Mordecai thank you for sharing your experience! I’m so happy you gave Step a try, and ended up enjoying it. Here’s a link to a few other step workouts you might like: ruclips.net/p/PLKqmyEQUnlMazPmLo9BZkLDwfphXI3ElR - please let me know if you ever have any other questions or concerns. All the best to you!
Scott Mordecai I used to be a runner and switched to.step many years ago. You will be plenty challenged! :)
Just restarted after years of being dormant and I gotta say I like her workout for beginning again.
My son bought this for under his standup desk and it’s perfect! He’s very happy with it. We did have to contact customer service and they responded immediately and were absolutely amazing!
My first step workout after injury. It was a horse I had to get back on. Thanks for posting.
Oh wow I totally underestimated the step workout! I did my first ever one today and I only just made it to the end. 😃
That was great. I tried two other step videos before this from different people and they were way too advanced. This helped me learn but also got a great work out. Thanks!
Just did this tonight. I had to take 3 water breaks, it really gets your heart going. I love step and wished it made a real resurgence because its such a great workout and helps with coordination.
Hi Imene, be sure to first check with your doctor to see if it is safe for you to workout that much. If you're just starting, give your body time to build up endurance and strength. But this workout is 30 min. and it is recommended to get in at least 3 sessions of cardio per week that last from 30-60 min. Hope that helps.
I'm like Amy one of the other commenters... I'm was worn out in about 15 minutes but will come back tomorrow.... I'm just purely out of shape since recovery from a foot injury "morton's neuroma". I still have problems with it but hoping I can last. I use to be a runner for about 2 years but after the foot injury...nothing. I hope this helps with my balance and improve my stability too... :)
+A Mosby I hope so too! Wishing you all the best on your road back to recovery!
WOW!! Haven't done Step Aerobics in 15 yrs. A little uncoordinated, but made it through the 30 minute workout! And at 60 yrs old, I feel GREAT!! Thank you Jenny Ford!! I'll keep it up!!
Wow! That's fantastic Kaylyn! Great work! 👏😃
Wow! Just bought a step yesterday as I have never done step aerobics before.. I at first out the risers on too high so 10 mins in my legs were on fire.. So I took them down and much better. Great workout! Adds something adding the step wow! Thank you!
Today is day one and I had to stop at 16 mins. But I will be doing this again tomorrow and the day after.
Omg this was so hard for me. But I love the challenge and the sweat! I hope to build my endurance up. Loved the easy to follow step moves.
Jenny Ford give you every step class +++ you need. Just got out of a sick bed and began again with a beginners class sweating just at good at her 58 min class. Any one of her classes get you worked out in a safe way. Thank you Jenny Ford. Sara Rogers
Not having enough space to whirl around my lounge, I've been doing basic steps but needed more and this did just that. Great workout, thank you, roll on tomorrow 🙌👏
Hi fabulous lady, it's Serendipity, another great workout, simple but oh so challenging in the fitness department, had my heart rate pumbing, and boy was I sweating. Now off to Zion for the last 30mins of my first hour with you..my personal trainerf, thank you a million times over.
I just bought my bench today 😊 I've never done a bench workout before but found your videos online and I'm so glad! I'm SO pumped to start!! Your video's are so informative and seem so easy to follow! Love your encouragements along the way too!!
That's fantastic! Thanks Diana for your comments! =)
Jenny, bought my first stepper a couple of weeks ago. Now that I'm a little familiar with the different steps, I worked out with you today. (Originally when I saw this post I thought... "there's no way I can keep up with her.") But today it was a different story, thankfully. This workout was a lot of fun and the side leg kicks a bit challenging but good for me! My average bpm was 122 and I'm 72. So, I'm pleased with the results. Your voice is enjoyable to listen to and your upbeat personality is delightful! Just looked and saw you have a May, 2021, step aerobics posted! I'm so excited to see you are still doing the stepper and here for me/us! In your 2021 post, you look TERRIFIC girl... strong, and very fit! I wish you were my next door neighbor! You seem like a great girl to know! Look forward to working out with you a whole lot more!
Hi Jenny. I'm a 68 year old woman and haven't done step for years, but recently got back into exercise and do several types during my daily hour of exercise. I happened upon your videos and realized just how much I used to love step!! I first practiced on the floor and then bought a full studio size step, that arrived today. Thanks for all of your videos. I especially like those that have the timers onscreen. I just feel it keeps me focused on finishing so I can get to the 100% mark. There are certain steps that I still find awkward (like the leg back arms forward) but I just substitute those. Perhaps at some point I'll be more comfortable with them. Thanks again!
I especcially made a board for my mom so she could train with jenny ford!
BCoolCatGames
Well tell your mami she raised an excellent human being! Way to go.
😄😄😄
Love it. Surprised myself by lasting the whole vid, and I found a workout out video that doesn't mention weight loss once. Off to do yoga for a couple days try and stretch my legs out for those kicks.
Katy Bennett nice work! 💪 Thank you for your comments. 😃
Ditto 16 minutes. I'd forgotten how strenuous this can be, especially for an unfit 47 yo. Thank you and back again tomorrow. 👍🏼
Unlike many other beginner instruction DVD's etc. the camera always shows the whole body, other makers of such videos take note!!, so the people at the learning end can see what they are supposed to be following. This is by far the best "beginners" video. THANKS !!!
Thank you Jenny, your step aerobic workouts always satisfy my sweating needs 😍😅💪👏💐💝
+Wishful wish haha, no problem! =)
I am so excited to follow your step routines and get in shape after having 2 kids. you are such a great motivator thank you!! :)
Ashlie B. Way to go! Good for you! So happy for you.
I haven’t done Step in several years because of arthritis in my knees. After a knee replacement 18 months ago, I decided to workout to this video. Wow! Even though I go to the gym 3 times a week, this really got me breathless and sweaty. Great workout, many breaks!
Hi. I’m almost 52. Diagnosed diabetic in the summer. I have lost 2 stone by not eating rubbish. I am 10 pounds off my perfect BMI now. My daughter bought me a Reebok step for Christmas. I did your workout this morning. Most of the time just doing basic steps with my hands on my hips but I hit 20 mins. I use this to control my blood sugar; it goes down quickly after exercise. I used to do this on my lower stair. Thanks for this. Xxxxx.
Great step aerobic workout! I'm sweating! Love it!
Thanks Kim! 😃
If that's beginner level, I need Turtle speed
I know, right? RUclips does let me slow it down without changing the pitch.
This is an excellent workout for seniors. You can slow up when necessary but it by far the best step workout I have found
My gym is closed because of Corona. I wanted to have somebody as good. I searched. Hear I found someone even better. Thx a lot. I am so happy
This is just great! with in 5 minutes started to sweat.. what an amazing cardio workout.. too good not so tiring ha ha.. Thank you Jenny.
Wonderful work Vishya! 😃 Glad you enjoyed it!
I'm doing this without steps to start! This workout is super fun!
Vintage Peach that's a better idea, till I get enough off to do the steps. I'm sorry I tried but it's a lot on me for a 396 pound woman.
Vintage Peach that's a better idea, till I get enough off to do the steps. I'm sorry I tried but it's a lot on me for a 396 pound woman.
Just decide to get my act together, bought a step, and discovered Jenny Ford and this beginner class. Brilliant. Thank you…
I love this workout. No complicated combinations where you keep making mistakes. in this workout you can continue. great for a beginner.
Jenny thank you!
Only 6 minutes today, Ill be back for the other 24 tomorrow!!
I came back..and I did the whole 30..
Is this video also 126 BPM? Love your videos, wish all of them had the % counter and BPM.
Have not done step aerobics for years.. This is a great workout to get back on the step...
Thank you Jenny for reintroduce me back to step aerobics.
I hope I can keep it up =)
Thank you for this!
I am currently at day 8 of my weight loss journey and used your video for a workout and I have to say it was hard the first two times, but today I actually got through the WHOLE video without stopping! Which is a big improvement for me! First time I stopped at 12 mins, second time I stopped at 20! I will def be using this for my workouts. Thank you again!
leahb1227 -- Way to go!!! Some days are seriously so hard to get motivated to exercise, and I am so impressed to hear you did it regardless of lack of sleep. I am also very inspired by your goals of 7 days per week. It is always a motivator when you start to feel stronger, and then especially when you begin to see results.
ahhhh if this is beginner what insane levels do you go to??? ...actually dont answer that lol
This workout is easy on my arthritic joints. The straightforward moves make it easy to keep up with. And just when I think I cannot get through you push me. Thank you Jenny.
Thanks Patricia! I'm so glad you enjoyed it! 😊
So I downloaded this, burned it to a dvd, and did this today! I started to "glissen", right when we started to travel! Heart rate up though even before that! Thanks for the simple choreography! Sometimes I did get confused on v-step, or knee-up, but I liked how you called it lift up, so, all good! Thanks again!