Walk Across America Workout | 4 of 50 | New Hampshire | Walk at Home Beginner Quick Fitness | 30 Min
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- Опубликовано: 10 сен 2024
- Try the fourth Walk Across America Workout, number 4 of 50 workouts filmed in all fifty states in beautiful outdoor locations. This workout program is suitable for all fitness levels and requires no extra equipment. There is nothing out there on the market like the Walk Across America Program.
Clear a space so you can move front to back and side to side without issues. Each workout follows the same format, with a running time of 30 minutes. Begin with a warm-up to get the body conditioned and ready. Then work your way through all three sections with optional cardio bursts to really pump up the heart rate. End with a cool-down and stretch. Boost your mood, beat depression, reduce anxiety, and increase confidence by working your way through this fabulous journey all Across America.
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Here's what some participants are saying about this program:
"I've been doing Jenny Ford's workouts from RUclips on and off for years but Walk Across America takes the cake. All of the moves are doable for any fitness level- I had gained a significant amount of weight following a family crisis and even at my heaviest of 300 lbs. I was able to do her videos without feeling like I was out of my league."
"I love these workouts. I do them daily Monday-Friday. I have lost 75 lbs. and these videos keep me motivated and I can see a change in my belly. I lost weight before doing the videos, however, the videos have helped to tone. The videos are easy to follow and Jenny will slowly teach you the steps so you don't feel out of place."
"I've been doing the Jenny Ford marching and cardio workouts both here and on her RUclips channel for a couple of years now. I was very excited to see the full 50 state walking program come out this month!"
"There is so much to love about these workouts including Ford's gentle and encouraging instruction, the timer that always helps me stay motivated by watching the time keep moving along, and the ease of the choreography while still providing a vigorous workout.
"I don't particularly like to work out any more than most people. But, this is SUCH a great idea! It makes working out more fun with different scenery every day. I also like the fact that it is great for a variety of fitness levels. She shows you how to kick it up a notch if you want to or keep it low impact. Jenny is very positive and encouraging."
"Jenny is truly the best and most encouraging to work out with. I get excited every day to see what state we are in!"
"With so many different workouts, Jenny keeps me motivated and never bored. The Walk Across America program is 50 different 30-minute workouts. Designed to be easy to follow no matter your fitness level, you can keep the moves as easy or hard as you like, depending on the amount of intensity you put into the workout. The background scenery is beautiful, showing places many of us have never been. Jenny is always upbeat and precise in her directions, offering advice and examples for every fitness level. I get all the workouts I need without having to leave home."
"I started in my home state of New Hampshire. It was wonderful, and I love the countdown meter is tiny and does not ruin the views of Mount Washington. I also started doing this on my lunch break at work it is a wonderful video to look forward to. When you're sitting for 8 hours a day I look forward to the completion of Walk Across America."
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Become a Freedom.Fit Member!
freedom.fit/
Join Freedom.Fit and access over 320+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from freedom.fit/
Buy Walk Across America Program Here: walkacrossamer...
(Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: amzn.to/3aHqjV0
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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I have been a devotee of your workouts for years, Jenny. I am no 78 and going strong. Thank you for expertise and your smiles.
I get to pretend im outside, somewhere zo green and beautiful, instead of stuck in my room on a cold day! Thank you💕
Continuing praying for healthy recovery of your foot. Thanks sooo much for the videos.
Perfect workout for me today. We are taking a bus trip to Mt. Washington, from Massachusetts, this Sunday. The black flies are relentless in the spring and summer! 👟👟👟
I enjoy getting to "travel" across America while exercising. Thanks for sharing the view Jenny!
I like the workout. Scenery is beautiful. The bugs add a fun touch 😊. I will say the music is annoying to me, particularly the warm up. Almost wanted to change to different workout but chose not to. This is my second time working out with you on utube. Thank you for your inspiration 😊
Good workout ..... I can feel signs of improvement as i do the walk across America workout. Looking forward for the remaining 50 walks on youtube soon.
Glad to see you back Jenny hope everything is ok with your foot 👍🤗
Really good workout. I love your workouts Jenny!
Love this one but, Jenny, I keep repeating cause I’m still patiently waiting for Maine. Please, please put it up soon.
Hi Silver, so pleased you’re enjoying Walk Across America so much. One option is to become a Freedom.Fit member where participants can access all 50 states for the Walk Across America program. Anyone can try out the service for free for a 7 day trial. We also have an app for Apples users. Check it out here: freedom.fit/
I loved the outdoor background and the variety of moves! And the bugs flying by the camera!! :D
Glad you are back Jenny. I inured my back the other day and this was perfect to get moving again.
💯💯💯💯💯💯💯
Hi Jenny, hope your foot is on the mend👍 Thanks for posting a new walking workout from NH🌞😘
So much fun to see you in my home state! Sorry about the bugs 😀.
How is your foot? Hopefully on the mend😊
Maravilhosa aula...😻
I love your walking workouts, Jenny. The suit is coming up?
Hi Bonnie, nice to hear from you. What do you mean by the suit is coming up?
@@JennyFordFitness There will be other new walking workouts soon?
All 50 workouts for the Walk Across America Program can be found at freedom.fit/ - anyone can become a member and try out the service for a free 7-day trial. Let me know if you have any other questions.
Are any more Walk Across America Workouts coming? 😁
😘
Great sweaty workout! It was hard for me to watch you get attacked by all those bugs though. 😬 Hope you got some good anti-itch cream after! 😄
Yes we did for sure! Thank you for your concern… they were brutal!
Hi Jenny... really enjoying your walk across America videos! I’ve been doing all 4 regularly.... just wondering when you will be releasing some new ones?
The remaining 5-50 can be found on our website at freedom.fit/ or on our Freedom.Fit App for Apple or Android. Let me know if you have any other questions.
@@JennyFordFitness Will be easier for a few more uploads in youtube.
Hi! I love the walk across America but I can’t seem to find the next one…#5. What am I missing?
Hello Sierra, Walk Across America workouts 5-50 can be found on the Freedom.Fit App or through our website at freedom.fit/ Let us know if you have any other questions. This program is also available on a 10 Disc DVD set here: walkacrossamerica.fit/
Hi Jenny! Hope you are healing!!! I have a question. Are the “Coast to Coast” step videos what you are referring to for the “Step across America” workouts?
Thanks so much! The Coast to Coast Step workouts are made for step participants that are more intermediate level. Step Across America is 50 workouts filmed in all 50 states, and will be available in the new year. Let me know if you have questions.
@@JennyFordFitness Great! I will do some of the “Coast to Coast” step workouts and look forward to the “Step Across America” in 2022! ❤️
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