Step Aerobics Basic with 3 Combos | Fitness Cardio Workout | 45 Min | JENNY FORD
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- Опубликовано: 10 сен 2024
- Here's a great step workout, a favorite of many of my participants. Work through 3 fun step training combos that we'll build little by little. Before you know it, you'll be doing super fun L-steps, repeaters, turn-steps, and more. This workout is very doable, especially with a little practice. Please subscribe to my channel. Thanks for your support!
Level: Basic
Description: Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After learning all 3, we'll put them together back to back, then a quick cool-down and stretch.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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Wow, this video is 6 years old but it still helps a lot. Thank you, Jenny Ford
Wow!!!! This is first video workout with step bench, where is clear everything, good rhythm,time and mood after the workout.Thank you!!!!
I have done this video using 2 lbs. weights 5-6 times a week for a month and I have lost 7 pounds and my love handles are gone. Jenny, you are amazing!!!
Varevable, always love my participants showing concern for one another. I tell you steppers are the BEST PEOPLE in the world!!!
Jenny, I love that your "basic" workouts don't equate to "I sweat more than that just watching TV"!! Please keep them coming and know that I am praying for your continued success!!
+Shelby B haha, that's perfect! I'm so glad you got a great sweat! And thank you for your prayers, that really touched my heart!
Jennie Ford Rocks!
Thanks for your feedback SONIDOINIDA, appreciate your comments. You may want to try some of my many other step workouts- like Step by Step, Step by Step 2, or Step by Step 3. If those are still not challenging enough, you could try my Unexpected Step, or my Spicy Step. All the best!
Hi , Jenny . My name is Maria and I am from Athens, Greece . I am 38 , with a 5 year old son , and with your wonderful step workouts and your motivation , I have 9 months that I quit smoking !!! Thank you for your great workouts !!!
I'm in love with your step videos. I just ordered a better stepper and looking forward to getting back on track. I love step aerobics and I love how your moves are not complicated. Most of these kinds of videos are to jazzy or fancy footed. I can focus and put in work with your videos. Keep em coming!
This is my first experience doing step aerobics besides on Wii Fit. I really love that it's simple for beginners but it feels challenging! Also I really appreciate the warm up and cool down sections because I know I (and I suspect many other people) often skips these even though they are important parts of a workout.
PinkPhoenixPhantasy Great job! I'm so glad you enjoyed it and got a great challenge. Thanks for the comments. =)
Thank you for a no nonsense workout without a lot of complicated dance steps!!! Loved it!!!
Sherrell Norris You are very welcome! So glad you enjoyed it!
A great combo workout that was very easy to follow without tripping and hitting the stepper. Very doable and a good calorie burner. All sweaty after this and feels good too. Thank you, Jenny.
Hi MiissAlexandraMakeup, certainly doing this workout once per week is a great start! If you can fit in at least 3 sessions of cardio per week, (whether it is a step session, or a zumba class, or riding you bike, or going for a jog) you will really maximize your results. Please let me know if you have any other questions. Way to go on keeping yourself healthy and active!
I like how this very large item was well packed for shipping. I like the easy assemble. I like how after walking for my scheduled time, I had a very good work out on the OMA treadmill🤗
Kisses from Russia 🇷🇺I adore your workouts and always can't wait to do it again. Thank you for your positive energy, support and easy but effective steps. During isolation your videos really save me and my shape. THANK YOU
Hi Jenny, I am in love with this workout. I hope that you can make more of this..simple, easy to follow and not so complicated moves. Love it - Thank you!
Hi Philip Santiano so great to hear from you again! Have you checked out my latest step workout on my channel called -- Step Aerobics Basic in Malibu? I wonder if you'd like this one too? Thanks so much for your feedback--and really appreciate you working out with me. :)
Hi Jenny, I have tried it and I find it challenging to follow for some reason LOL so I went back to the 3 step combo which by far my most loved work out :)
Jenny, I'm requesting if you can make one something like the 3 step combo with simple choreography steps LOL Love you what you do!!!
Philip Santiano Oh, that is great feedback, thank you! I'll put together another one like this step workout next--just for you! :) It may be awhile until we can get it edited. My editor/producer is going into production on a film for the next few months. But it will be ASAP--I promise. I'll tag you when it's close. Xoxo
Maria, WOW!!! That is so wonderful! I am so pleased to hear that you have quit smoking for 9 months. WAY TO GO!!!! You are making a better healthier life not only for you, but for your son too. =D
Love how it keeps you moving without a lot of frivolous fancy footwork. Can't stand the ultra complicated videos where you feel like you'll eventually twist an ankle trying to follow along.
Thanks Donny! Really appreciate your feedback!
100%! I get so lost that I hardly get a workout in since I end up watching more than moving!
Awesome thank-you. Now this is how you leave a comment. This is exactly the type of workout I’m looking for because I have an injured knew and I can’t keep up with random foot movements.
I just worked out with Jenny Ford's Step Aerobics Basic w/3Combo! It was an awesome workout. It provided good music, good instruction and a good sweat! I'll be sticking with Jenny's workouts! I'm looking forward in trying the other video's as well. Thank you Jenny for providing a great online step class!
Lisa LisaH You are so welcome! Thanks for taking the time to write a review of my step workout. Really appreciate you taking the time to workout with me! :)
OMGosh this work out is amazing! I simply LOVE it. After my treadmill broke and gaining about 100lbs over the last 3 years I knew it was waaay past time to get back on track. I signed on to a popular weight loss program and incorporated a simple walking routine at a local walking park, and almost immediately lost 12lbs with dedication, commitment and hard work. Soon the over-crowded walking park and impossibly small parking lot became too much for me and I began to back slide on my exercise routine. I bought a treadmill but simply was NOT using it. I remembered my step board gathering dust under the bed and pulled it out. Then I found this workout and now I'M FREE once again from the shackles of boring workouts and crowded public workout places! And boy do I sweat to this. I love the simplicity of the routine and the sneaky intensity of it. LOL. For me this step program is perfect and absolutely NOT BORING!!! Thanks JENNY FORD for giving me my body and my life back!
1girlup I am SOOOOO pleased that you found this workout, and that it works so well for you. What an amazing story! I just LOVED reading about your fitness journey, and success. I have been promising my subscribers I'd do another one like this one next. Hope to very soon. All the best in your fitness goals. Keep up the amazing work! =D And thanks for working out with me. Would you mind if I shared your story on my website SUCCESS STORIES?
Jenny Ford Hi Jenny. It would be an honor and a privilege to share my story with whomever you choose. I would consider it a gift if my story would help to inspire anyone else to get fit, feel good and have fun doing it! Best Regards!
PS I also posted the link and my comment to my FB. There are a lot of contacts that are planning on looking into it too! Yay! Take Care... :D
mindyandwookie, thanks for asking. You might want to try my workout listed as 'STEP AEROBICS STEP by STEP' --running time 51:07. It is my most popular basic step workout. If that one is still a little too much, you may want to try 'BASIC STEP AEROBICS FITNESS CARDIO WORKOUT' --running time 30:11. Let me know if you have any other questions or comments. :D
I did this for the first time last night. It was challenging and I missed a few steps, but her directions are great and repetitions sufficient that I was following along pretty quickly. I can only do super low-impact stuff, and I appreciated that she showed alternatives to the hopping. Benefit: I was concentrating on the steps so hard, it was over (and I was drenched!) before I knew it!!
Wow sounds like you worked hard Anne Henrich -Way to go! Just uploaded a new step workout called Malibu Step Aerobics if you'd like to try it. Thanks for your feedback.
Jenny Ford Thanks so much; I'll definitely check it out! I really love your workouts; they're by far the best step routines I've seen. Challenging but not too hard to follow, mostly because of your excellent direction throughout. I started doing your routines about 4 months ago, and since the beginning of the year, I've lost more than 40 pounds!! More importantly, my blood pressure has dropped significantly, and my cardio health has improved dramatically. Your workouts are a super important part of my fitness regimen, and I attribute a great deal of my success to you and them. I really can't express enough appreciation to you.
Anne Henrich Oh WOW!!!! What fantastic news! I'm so pleased you are seeing such a great improvement in your health. Really makes me so happy for you--and I really love that I can be a part of helping you and others get healthy and strong. Thanks for taking the time to let me know. =D
Hi again, varevable, YAY!!! Let me know how you liked it if you get a moment. Glad you're excited!
Just did it the second time and still have a few hiccups during Combo 2 but I reckon not for very long anymore... love your workouts... I feel great afterwards. Thanks a lot!
Thanks a lot jenny .......needs still more videos of u r aerobics .....hats off to u ....
Yogitha m c Thanks so much! Hope to put up more soon. =)
I officially start my "diet" on 8/12/17 I bought my step today. I will be working out to you! I'm looking at your videos and I can't wait, I will be keeping you posted on my progress. Thank you!
This one is great as I transition from the basic to the intermediate workouts! Thank you Jenny!
Thanks Jenny. This was perfect for an old step fan trying to get back into a regular fitness routine. As I get more fit, I can add to this.
+eggy eggwithnip That is fantastic! I'm so glad you enjoyed this workout! Wish you all the best, and be sure to check in with me anytime! =)
I don't usually find Basic Step challenging so I avoid it. I did this workout today thinking it was Intermediate level and have to say that it was still very enjoyable. On two risers it was also a little bit more challenging despite the slow pace, and I actually really loved it. Still sweated a whole lot, so I'll be sure to visit again some other time when I'm not feeling too energetic. :) Thank you, Jenny.
Thanks Mara, really appreciate it. Happy to hear you enjoy the full-length workouts.... I'll keep 'em coming! :)
Oh my, I love these videos perfect for the pandemic
I just bought a Reebok step at a second hand store
For $14
I use to instruct step in the early 90s, these videos are fantastic
I’m soaked by the end and am running a huge endorphin high.
Hey Jenny, I saw your step classes on you tube and thought " hey I can do that!" So I ordered a step and it arrived today... Well it has been 30 yrs or so since my last step class (which I used to Love), and I thought it wont take me long to get back into this... Wow, the cardio side was okay, but the Combos at my age!!!! So I did finish, but I will go through this again and again to perfect the combinations... Thanks heaps and I look forward to trying out some of your more difficult ones soon
Thank you!!!!!!!!!!!! I am usually taking my own step classes at this time...... but distancing now ........so to do this Jenny was great!
Jenny, you are the best! Love you! With your help I've lost 5 kilos! Your trainings are so fun, interesting)) I'm always in great mood, when i do your trainings!!! You're the best!!))))
Das Bertele, I am happy to hear that you liked the 11 lunge-backs! I think they are great, but it is always good to hear when my participants enjoy them too. ;) It is my pleasure to help keep you stepping. Hoping to film another one this coming weekend. Anyway, you are very welcome, and thanks to you for working out with me. :)
Love it! I use to do step in my gym, but since I have had my daughter no time to go. Love I can do it at home! AWSOME!
although i noticed this workout is already 8 years on youtube, i think it is great and i do it most often, thanks!!! (greets from The Netherlands)
I just did this workout and it was great, easy steps but a good cardioworkout, at the end I was all sweaty. Tonight I am doing you're weightsworkout, thanks for all you great workouts Jenny.
Great workout for our Stay At Home orders. Great workout anytime!
Andreia Lima, thank you so much! I am so happy to inspire you. =D
Eres lo máximo Jenny Ford!!! Very very funny and easy. Thanks so much, you complement my job, my education and my Health.
Bonjour Jenny. Merci pour cette séances de steppe et cela m'aide vraiment dans ma perte de poids et ca me fait le plus grand bien. Je suis vraiment mieux dans mon corps. Merci encore
I find it really affects how you feel mentally, too. You just have an overall sense of strength in your mind and body. Your video is so perfect - and I've been upping the weight of my weights for some of the moves and I'm getting better at pushups (I've got a lot of weight to push up! lol), which makes me happy!
Returned to Step after a brief 20 year absence 😜 and this is my favorite of all the videos I have done so far! Not a lot of fancy moves that leave me standing there lost, but basic, constantly moving combos that gave me a GREAT workout! Thank you!!!
Yay! That's wonderful Jennifer! Thank you for your comments! 😊
Veronica, thanks so much! Really appreciate it. All the best to you!
I just bought a step today and did this workout. After having not exercised for a while, I feel really good! Thank you!
+squidjum I'm so happy you got a step! Thanks for working out with me, great job!
I use to teach step but haven’t done it in years. Great workout to get back into it.
merci beaucoup! si heureux que vous appréciez mes séances d'entraînement!
I've done this a couple of times already Jenny and it's a great workout! I don't have a step bench yet but found that this can easily be done on the floor. Keep the videos coming!
This kicks my butt every time I do it!!!! Thanks!!!
Thanks for working out with me Nicole S, I'm glad you're getting such a great workout with it!
I've had a step stool for over a year and really want to start using it tomorrow morning. Looking for a workout and glad I found this! I think I lost a few pounds watching this! Haha :)
Smoore Moore that is so terrific! Way to go! I am so pleased you enjoy this workout. Will be making more step soon! :)
minxter87, what a great suggestion! I will look into what closed captioning would take. I've never thought of that, but makes perfect sense with step when you really must HEAR the cues. You must have a lot going on at your home too! =) Thanks again for the idea.
Nancy, you are so welcome!
Thanks for this work out Jenny! With more practice I'll get it down, you have an energetic and enthusiastic way about you which is lovely! You are now officially in my daily routine!
Kelandra117 I love hearing this! Way to go! You absolutely will get it down. Great job! Thanks for your comments.
Buenos días me encantan tus rutinas disfruto hacerlas gracias
Hi I am Malgosia from Central Europe, greetings for you Jenny and for your all fans
Jenny, I love this video !! For me as a beginner is the best!! No video from the Internet made me work so much because I just cannot keep the rythm; yours is wonderful ! Oh and keep smiling, your smile makes me do all my best! Hugs from Spain :)
Regards,
Renata
hannahmy1 Your comments are wonderful to hear! Thanks for taking the time to share. Keep up the great work! All the best!
Great basic step that really gets the heart pumping. Love it
This is a great workout. "Dancy" routines don't burn anymore calories. If anything they are a safety issue for me. Continue your good work.
Lrod1952 Thank you so much! So happy you enjoyed the workout.
Hi manaathome13, so good to hear from you, and I am pleased you liked this step workout. I will try and get it up on my site ASAP for download. I'll let you know when it's ready. So sorry it wasn't up already, not sure how we missed getting that on up, so I am glad you let me know. Hope you are well! =D
This is exactly what I was looking for in a step workout. I like that you get great exercise but also have to think through the routine. Makes it feel less like work :) This was great!
Tim Klinge So pleased that it worked out for you! Great job! And thank you. =)
Joanna Le-Rose, wow that is wonderful! Thanks for the recommendation. I am happy to know my step workouts can help so many, that is just great!
Great workout! I did it for the first time on Monday, and again today. After doing lower body weights yesterday, boy could I ever feel it in my quads and glutes, and fast! Nice work and thanks so much for everything you do!
You're very welcome! 😊
Thank you for the great workout. I am intermediate to advanced on other workouts, but I need to learn the step moves first before I work harder. I think these workouts will be perfect!
+OnceUponanAusten wow, that sounds great! I'm so glad you're enjoying stepping!
This is brilliant Jenny - thank you. I've recommended it to my group who are working towards a healthy lifestyle, which includes adding in this type of daily workout. You made stepping real and available to all types of levels of fitness!
my legs did a great job today because of these crazy 11 lunge-backs !!! wonderful idea ! I love these long workouts of you with so much new combos to learn...so much sweating and burning calories...and fun of course :-))) thanks for making sure that we (all the step freaks out there) stay healthy and in motion. thanks, Jenny for being my best cardio trainer ! sending bulks of hugs to you!!!
Leah, Oh that is great. LOVe to hear your feedback about this workout, and that you gave it a try. Would love to know how you make progress with this workout. HOpefully posting 2 more step workouts soon!
Love your videos! Thanks for posting. I'm just getting back into step after a 20 year lapse and I love it!
I just discovered step workout. And I föhnde you love it no turning I cant turn soooo🎉
jaime kelly, thanks so much! So happy that I can give you the option of working out at home. =D
I just completed the workout! Love it !!!!!! Easy steps to manage and great cardio. Thank you, thank you, Thank you!!!!!
This is my fav video of ur Step Aerobics Love it sooooooo much n seen so many changes in my legs thighs n stomach area already bout to do it today
stlgirl80sbaby thank you so much, and I'm so happy you are seeing results. Really appreciate you working out with me!
first time stepping and this was awesome. so easy to follow
Danielle Peters great work! So glad you followed so easily! Great work!
Thank you so much for this, I missed my step classes so much! Love from Portugal 👍
Omg.....this is an awesome video Jenny my first step in a long time...I got more than half way through before I almost feel on my face..lol 30mins....I'm going to try again tomorrow and try to get thru the whole thing....
Iyanna Smith Great work! So sorry you almost fell.... but seriously great job!
I didn't miss a step thanks to your wonderful cueing,had a blastdoing it. Many thanks.
That's fantastic keti spies! Nice work!
Did this yesterday. Thanks Jenny. 🥰 Fantastic workout! Nice routine enjoyable to do. Much love and appreciation to you for your wonderful workouts! 😘
Dear Jenny, I love your workouts. I allready lost 10 kg with doing them.
It's fantastic that there are all sorts of workouts so it stays fun.
The only thing is that the music is not always synchrome with the steps and then it's difficult to stay in rythm. Please don't stop doing this.........
Conny Mol WOW!!! Fantastic! I am sorry you're having issues with the music. Very frustrating I'm sure. But thanks for letting me know. I always try and watch very carefully through all workouts before posting, to make sure all looks good/sounds good. THanks for bringing it to my attention. I have no plans of stopping, hoping to film more very soon!
Twittessa Lima, thank you so much! So happy to inspire you. Thanks for your post!
Hola Viviana, ¡Muchas gracias! Me alegra que te gustara mi paso de la sesión.
Hey Jenny, since 3 days we have our step board and first tried a workout with the included DVD, but this workout was so dreadful, much too fast, completely unsuitable for beginners. So I looked on RUclips and found your videos and NOW WE HAVE FUN with Step Aerobics!!! You do a really great job!!! We can join in all good! Your nature is very sympathetic and motivating and we are really glad to have found you! Thanks a lot!
MCSashini Your comments are awesome! I'm so glad you found my step workouts, and can have fun with your new step bench. I wish you all the best in your stepping and health and happiness!
This was so great! I hope we get more! Love you Jenny, you're awesome!
C Martinez Thank you!!!
Love this workout! I've gotta practice more! I'll be back tomorrow for sure!
Awesome workout. Thanks, I'm very happy to have found this channel. It is just what I needed to help me back on track. Thanks again.
FreeformTao me too! So happy you're working out with me, and that you are getting back on track! Great work!
Thanks Ritu! Sure am glad you are working out with me. :)
Omg can't believe I did it❤ thank you so much 💕
6.3.13 jenny I made it through 25 minutes right before combo2, I just finished with chalene extreme burn 1 and then this.Loved it, first time doing using 1 step, loved combo, did get a bit cofused on the 3 repeater hams into basic but got it.Im going to aim for finishing this all the way through.Thanks for making this, I really enjoyed all the combos and I will pick it up after a few times.down 14.2lbs now.Will keep you posted.
Holy guacamole this one is intense! I got through 10.5 mins before needing to pause. Down 4lbs so far though using your workouts, Wii Fit, and MyFitnessPal! Thanks Jenny! :)
spritzofperfume Wow that is absolutely wonderful! Great work!
Thank you! I feel like this is a good one to begin to learn more intermediate moves!
Great workout, please keep them coming.
Thanks Lynette Robinson yes, absolutely! Got a new step one in editing now. Can't wait for you to try it!
This is one of my favorite workouts of yours! Thank you!
This was fun! Definitely easy to follow and great for newbies and intermediate!
Wonderful! Thanks Amanda!
OMG Im so glad I found you...im a stay at hm mom of 5 and the youngest are twins...Its 11:49 pm right now and I just got done with this workout and I feel great..happy subber here...lol...great job!
IB_JackieNicole WOW, you go mama! I LOVE that you make time to workout, even at 11:49 pm... do what you can right? I think that is just fantastic. Thanks for the comments, and I love that you're feeling so great! Hope to make more step very soon.
This looks amazing a lot of variation in the steps but not too difficult
Laura, so cool! Thanks so much for trying it out. So happy you liked it. I did the same one in my step class today and they loved it as well--they especially how sweaty they were by the end. =)
Another great workout. I'm sweating like crazy! Thank you Jenny!
That is fantastic Manuela! Wonderful work! THanks for working out with me. :D
WAHOO, 5 kilos! That is great! Thanks for your kind words and for working out with me. =D
I had to reply from your reply that you are working on more showing us how to step. for could not else where? ? "anyhow" Jenny that would be so fantastic, I catch on pretty fast "sometimes" that is, your amazing thank you was a way for a bit and now I really cannot wait to do some Steps you make it fun and exciting! yay! ... Also I will be joining one of your programs by the middle of the year for sure. Thank you for having this I truly love them. I like something fun, that can melt the calorie. for I have stayed away from exercising for a while and so ready to get back with it. It is so important for our lives, not just the physical but the heart, mind and soul, I believe. Have the bestest of day! 🤗❤🤗.
That's great Priscilla! So happy to hear. Thanks for posting.
I love this workout! Wish the end with the three combos together could have been longer. I had to keep rewinding. :) thank you. jenny!
allmyjm Thanks so much! Really appreciate your comments. Most my participants enjoy when we put it all together at the end. I'll keep your feedback in mind for future workouts. =)