60 Min- Fast Basic Cardio STEP AEROBICS - Plus ABS - 138 BPM +
HTML-код
- Опубликовано: 10 сен 2024
- Let's get ready to work and have some fun in this full hour of Cardio step aerobics with ABS!!!
Featuring FAST basic (slightly intermediate) choreography 138+ BPM, this class is all about high energy and great fun. Join me and step up your workout routine - let's move, sweat, and focus together. We will step for 45 minutes and work those abs and stretch for the last15!
#stepaerobics #cardiostep #sweat
Need A STEP? The one I use is on AMAZON!!
a.co/d/hBxcwAe
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Thank you for your Support to keep
the workouts coming!
Or go to www.cdornerfit... to Help Support our channel!
NEED A STEP? I love this one on Amazon!
a.co/d/hKkbOal
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness...
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com...
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogast...
CODE CHRIS for 20% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com
S U B S C R I B E to my channel so you don't miss a workout!
www.youtube.co....
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicso...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
3 years today since I was involved in a near fatal car accident that left me immobile for many months and a recovery that took several years. Celebrating life and my ability to do step routines again! Your music is the best! Always fun and motivating! I loved the Bionic Woman references. Great memories from my younger years :) Thank you!
But you fought through the pain and agony to get mobile and fit again, because you knew you needed to and absolutely well done for that 👏🏻💪🥰
This was so fun! I've been working out with you for over a year now, but today I was able to join you live for the first time! I am guilty of being a vampire, but wanted to jump on here and just say how thankful I am for your workouts. I have always loved to work out but before finding you I got stuck in a rut and just felt uninspired. But when I found you that changed, and I am excited about working out again. I also listened to you when you tell us to reach for those heavier weights during strength training sessions, and I found out that I in fact could go heavier than what I thought and it has made a huge difference in my strength. It also has increased my endurance while doing cardio, much more than I ever thought. You are a gem, thanks for all you do!
Way to go, Ashlee!
Thank you so much! 😊
WOOOO YAY Welcome Ashlee! So happy you were live! Thank you so much for sticking with me and finally coming out to say hello!!! THANK YOU!! I am so proud of you!
I agree with having felt uninspired after working out for years, but Chris has changed that for me too! Congratulations on using the heavier weight and the results that have followed! Yea❤
I love fast basic. This was killer. I did this workout in place of the Day 11 cardio. By the end I was a sweaty Betty! 😅💪
It’s nice to do a variety of cardio classes, and you definitely provide the options. I was singing 🎤Where my curls at? From the front to back. Well, is you fellin’ that? 🎶
Day 11 - happy to be steppin! Loved the choreography for this class - so much fun. That Vanderpump move made me giggle as soon as you said it. Thanks, Chris, for keeping us steppin fast & keeping the routines fresh & fun for us. Can't wait for the next one!
Thanks, Chris. Day 11 is done. It was a sweaty, fun workout, and I love how your personality shines 😊
Did this Step/Abs workout today. This is probably my most favorite workouts so far. The 45 minute step part is so much fun and you sweat your tail off by the end of it! Then the best AB workout follows and the stretch is also awesome! Best hour of my day…Thanks Chris..you are the best!!!
I love the fast basic/abs mixups on Saturdays. Gives me a chance to just move fast and not have to think too much about the choreography. Love the pump v-steps at the start!
Love the fast basic because you can really get into the music and enjoy it.
Nothing better than doing a great step workout on a Saturday..or any day. And there’s 382 options to choose from! You’re the best, Chris!💜
You're the best!
I love it especially when we started going faster! Because my legs didn't get the chance to think about it. So this step is a new one for me even though it was easy to follow! Thanks Chris
This was one of favorites. Basic but fast and fun. Thank you for your amazing motivation
7am GMT and I routinely do your workouts. It's my time to invest in my mental and physical health and sets me up for the day. It's a chance to be thankful for my strong (and getting stronger) body and mind and gives me the positivity to tackle anything - albeit I do swear during planks! I send you love and gratitude 🥰
Great fast basic step. I used some risers because it was basic and I was comfortable with the moves. But wow, my arms are stilly jelly from yesterday.💪Day 11 is done. Thanks Chris!
Fast basic is probably my favorite step format that you do. I have been doing step classes for so many years at a relatively slow pace & you have shown me that I can do so much more than I ever thought I could! I’m also feeling more confident with the abs & stretching. If you stick with Chris you will really see some improvements! Thanks!
This was so much fun great music high energy loved every minute ❤
Loved this workout! fast paced enough to get out of my head and into by body. Killer ab workout at the end too!
Wow that was amazing! I haven’t been so proud of myself ever. I managed to keep up and I knew all the steps. Thanks Chris, your workouts are not just great for fitness but for confidence and mental exercises too. Your energy keeps me motivated to come back and do more ❤
Thanks so much Robyn!
Fast basic is the best 🎉 and so are you. Thanks again Chris. You are sneaky putting those 50 knee repeaters in. Nastia should be proud of you 😂
forgot to come back and say how good this one was on saturday, so much fun!!!
❤Stupendous Saturday step!! The fast basic is so fun and hits different on a Saturday morning. Great (and sweaty) way to kick off the weekend. Thank you, Chris!❤
You are so welcome!
The three S’s: Step, strength and stretching mobility is my motto going forward. Preparing for a rock climbing and repelling adventure so this is amazing preparation. Love following you Chris! You offer such great variety!
I really felt like doing a Step class today & this one was fabulous! Fast Basics are always my favourites & this 45 minute plus abs is perfect!! Heart was pumping, all sweaty & abs on fire, what's not to love?! Thanks Chris ❤
I love Fast Basic Step and this one is now my most favorite of all! Fun, super energetic, sweaty, and smile inducing. Of course, Chris is behind the whole experience making it giggly, enjoyable, fun and soul and body stirring ❤️
Plus I love that we now have two new move "titles" imported from the Swiss Alps 🤣 In April we learned about the Rocking Horse "Alleluias" and in this class we now have the "Alpine Cow Horns" V-Steps. I am now taken right back home in the Alps with each CDorner Step Classes! Yodelhayheehoo now!
What a great workout! I woke up saying I wanted to do a 30 min step, followed by an ab workout, followed by a stretch and this was the workout waiting for me on my home page. Perfect!
I loved it!!! 😍 Repeater knees, Abs, what’s there not to like!!! Thank you Chris!! Becoming an addict to Step! Just like Marta! Looking forward to tomorrow Day 12, Mobility! ❤
Oh this one was fantastic, thank you Chris!!! I love the fast-paced basic / intermediate steps you do, so much fun and heart-rate is way up there, loved the choreo and you are such a great teacher
What a fun sweaty step workout! I’m not the best one to read descriptions and I was so happy there was an ab segment! Thank you Chris! I appreciate you putting together these workouts and sometimes being a one woman show with timers and such. You’re amazing and I’m thankful for you!
You're so welcome! Thanks Mel!
Did this one today and LOVED the pace and combo beyond!!!! Turned 50 last week and being able to do a variety of fast basic,advanced step, S n S, body conditioning challenges my body and brain as needed!!! Thank you sm!! No one has the energy and fun you provide…no one!! I’m amazed when u say people complain or criticize bc they are fortunate to have free challenging routines and advice nonstop. Shameless!! Keep doing what u do bc it provides the therapy I need!!! ❤❤
This was my favorite step class that I’ve done so far!! I finally got the “tik-tok” move down!! Great choreography! Love these step workouts Chris! Keep ‘em coming!!
Great job!
I am not going to lie. I had full intentions of stopping after the step part and just doing a quick stretch or fast forwarding to the stretch. However, I realized I had no excuse not to do the abs portion. I had the time. I just don't love doing abs and I often feel discouraged because I struggle with the advanced moves. I started thinking about all the work I have been doing, both fitness and diet, and I remembered that my goals are to do better, live healthier, be stronger and be active as I age. The only way that will happen is if i push myself and that means doing things I am not necessarily great at. I had to modify some moves. I took a few breaks during some of the moves but I didn’t quit. I felt really good that I finished the full hour! Progress only comes with challenging yourself, even if that means modifying or shortening the time of a move!!!
Loved this Fast Step class! Lots of fun, no falling off the step or twisting my feet... Just some heavy duty Sweat and Fun..
Abs at the ending were the cherry on top!
Thanks Chris!! Another fav to add to my list..
What a fun step workout! Always fun, never boring, variety, and goes super fast! LOVE the Saturday step classes! Thank you! ❤😊
Glad you enjoyed it!
I LOVE advanced step and when I would see fast basic I would not do them in the beginning…..But the last year I look forward to them because they get me moving in a different way which is SOOOO much fun!!! If you just love Chris’s advanced you NEED to try these!!!!!😅👍
WOOOO Thanks so much Rudayna!!
Love the fast basic step. Always fun!! Thank you!!
I did this yesterday “vanderpump rules” is my favourite programme so the vanderpump move made me laugh this was yet another fantastic choreography this music was so motivating I never ever get bored of Chris’s routines the work that goes into the videos the editing the dedication is amazing I’m forever grateful for your channel Chris thank you ❤
Wow! Fast, fun and full of infectious Energy! Sweating buckets! With a side of abs! Thanks Chris! You are incredible!🥰❤️💪🏻
Hoping to catch up on this fab step in an after, after party.. late to the party.
Happy Happy Mother's Day to all the beautiful human and fur baby mumma's (Chris ❤) in our wonderful CDF family. ❤❤ 👋 Aussie Sally
What an incredible class!!! Awesome cardio step and abs and as soon as you said "Nastia?" I knew we were in for repeaters!!! Loved the reference to Young Frankenstein!!! Can't thank you enough Chris!!
Love this workout!! Thanks Chris! Great start to my Mothers Day! Happy Mothers Day to all!!
I am so looking forward to Sunday / Funday!!! Fast Basic plus ABS!! Mother's Day is going to be Awesome!
Young Frankenstein is one of my all time favorite movies! Thanks for the memories and a great workot!💕
OMG, I used to dress up and Igor as a kid and walk around asking "What hump?" 😂
Oooohhh Cant wait to do this one !!!!!
I love fast basic!! I did this cardio instead of the Day 11 Cardio. Thanks Chris for a great workout. And just to chime in on the Bionic woman- my sister was named after her. Too funny.
Thank you Chris for this gars and cardio one. Furthermore, it’s offering a real « Summer energy »
🙏🏻💪🏻💃🏻😘
This was such a good time!! I love that the moves were familiar and I could concentrate on your directions and be able to keep up. Your choreography was just right, Chris!! Thank you!!
I can’t believe I’m going to step with you in person in 2 days! So so fun!❤
Great step workout. I like the fast basic step the best and I like the 60 minutes also. Thank you!! 🙏🇨🇦
That was crazy fast but fun.
I recommend you every chance I get!
Thanks for a fun fast step and killer abs!
This one was really fun! Working through intermediate and this one was great. Nice and fast but easy to follow.
Fast basic is always so much sweatier than I think it’s going to be. Basic does mean easy. Great workout! Thanks Chris!
Perfect cardio workout! Absolutely loved this. Thank you!
This was so fun and super sweaty today!!!! Thank you Chris!❤🎉
Such a fun workout today. Loved the choreography and the music was awesome. Time flew by. Was having a blast and getting a great workout on too. Another fabulous sweat and step with the amazing CDornerFitness. Thank you as always Chris.
Amazing again.... thanks Chris!!!!
Super fun this morning thanks so much Chris!
This is one of my favs! A great one to go back to! Thanks Chris!
This was such an energising workout, I feel amazing and ready to start my Saturday. Thank you so much, Chris!
Love fast basic and love sassy honest Chris!! Don’t ever change 😊!
Wow, that was so much fun! Thank you so much! -Angela
This challenge has been so much fun, thank you Chris for another exciting work out!
You're so welcome!
Chris this was such an amazing workout - my kind of step aerobics. I just love the fast paced basic step. Thanks again and stay well!!!!
Whew, sweaty fast good one. Fun music too. Thanks so much! 🙂
So much fun Chris! And those ‘boat’ ab exercises were a killer!
this was so amazing......fast basic is so great for heart....and the choreo was awesome....i love around the world 😊
time flyes away....
thx for another wonderful workout😊❤
Great step class! Thnx for a killer workout this morning! ❤
I absolutely LOVED this workout, the choreography, the music, everything was just so much FUN!
I always felt at a loss when doing home workouts before I found your channel and would just do random videos whatever took my fancy, but since finding your channel I pretty much do your workouts exclusively at least 4 times a week.
You really make working out fun and different every time, and I will never understand how you always remain so high energy the whole time. Your sunny personality really shines through and encourages me to continue to the end (cool down, absolutely, stretch and all - no skipping here!)
You are a superstar Chris, thank you so much for all that you do. I look forward to my hour workout with you every day ❤
Nothing like saturday morning step even if it's in the after party! In the middle of class it dawned on me.....NEXT SATURDAY MORNING STEP WILL BE IN FRONT OF YOU FOR REALS!!!! 🥰🥳❤
Thanks so much Sondra OMG I cannot believe it's next week!
Another great step class! I did this one yesterday and it was my first step class after vacation… I missed sassy stepping with you and I’m glad to be back at it! Thanks 😊
Even though fast basic is not my favourite, I really enjoyed this one. Great that there were some intermediate moves sprinkled in to keep it interesting! I was a sweaty mess 😅. Thanks for another brilliant class. 🇨🇦💕
Thamk you chris!!! lots of fun as always. great classes!!!!!!!!!! - vikki from cali-
Got to do this workout today!! I can’t say enough good things about the choreography, Chris. The Abs were a great edition. Going on repeat…❤
Time flyes when you having fun 😂😂 love de abs ad the end
Snuck this one in today and it flew by! Happy Sunday!
Great music ❤❤❤ thank you so much
Amazing workout! Thanks Chris!!
Thanks Chris for a fun and sweaty step and abs! (I was a member of the Lindsay Wagner fan club in my youth)😅❤
Very fun! I truly enjoyed Chris’s energy! Stay through the end for funny references…Young Frankenstein 😂
A good workout. My back has been "argumentative" for the past week - tightness and the occasional spasm - so I took it easy on myself today and just did the first 30 minutes. I will revisit this workout over the coming days and with stretching my back daily, I hope to do this complete workout through. Thank you Chris.
So much fun
Was happy to do a fast basic, nice change on Saturday, love the ab segment as well, I enjoy it! Kept my usual step height. there's so many things that are fun about working out & I like the variety Chris, thx!
Loved it. Such fun and just as good as an advanced tricky step.❤
I have a feeling I'm going to be doing this one a lot!! This was such good fun!!! And my sheer joy at doing this was obvious for all to see - half way through this, I grinned at my husband, and he just said "you're living your best life right now aren't you!" 😂 Awesome workout as ever Chris, thank you! Xx
Phew that was full on fast - loved it!!!!!! Thanks Chris for this session and keep on doing the sassy you it's so refreshing!!!! 😉For some reason my brain wouldn't work my legs on the last section, full on menopause brain today🤣🤣
Wow wow wow! This is one of my favourites! I love the repeater knees at the end! My legs were killing me and I was quietly wishing for 100🤦 great fun thanks Chris! 🧡
I love step 👍🏽
This was so much fun!
This was a challenge for me but I kept going and before I knew it, we were doing the cool down. Thanks for the workout!
Another great workout !
Absolutely amazing workout!!! ❤
Love fast basic!!! Thank you ❤
You're so welcome!
This was an awesome class!! It amazes me how you come up with these routines, Thanks for all you do❤
Loved this one 😍 Thanks Chris
I've always said fast basic is my favorite. Great workiout
Awesome class! I love the step/abs combo. That was a killer plank. My abs are loving it.
Loved this! Got a bit confused with steps a couple of times but didn't stop!
Plus your comments at the beginning about someone calling you toxic, I think you are so far from it. Its like training with a mate, you're fun, real and supportive. Sometimes we need a friendly kick up the bum for motivation x
I personally love your little chats at the beginning, i always learn something new ❤ just when I think I could do the full routine again you bump it up!@!👏👏🔥🔥🔥
Great session!