I did it and basic is fun. I’m a 67 year-old woman and I lost my mother approximately two months ago right after her 98th birthday. Today was a hard day, grief hits you at unexpected times. But I decided to do this workout and I felt so much better.Exercise really is medicine not just for the body but the spirit and the soul. Thank you for a fun healing workout.
I am so sorry for your loss. I am also so sorry that today was hard for you, but I am so proud that you decided to be proactive. I will be praying that you continue to heal. You are so right that exercise is a great healer.
I’m so sorry for your loss Karen. 🙏As Chris said, movement can help healing. I will be thinking of you and praying for you. 🥰 The routine was simple but it’s nice to get all the moves for once. Thank you Chris! ❤
Oh Karen! I know how you feel. The CDorner community is such a supportive group of people who are all dedicated to daily fitness. Together we will be there for you as you take the time to heal your heart. ❤
Karen, I'm so sorry, this is a hard time. I've still got my mom but I feel that way about my granny. She left over 20 years ago, but had a huge impact on me and after all this time I still miss her a lot. We are blessed to have wonderful people in our lives and I hope you are feeling better soon❤ And joining these workouts here really helps, the movement, the laughs and the energy..
My 1 year anniversary of working out with CDormer Fitness. Chris is a fantastic instructor who never stops motivating me to be the best me. I’ve gone from basic step to intermediate/slightly advanced in a year with a 2025 goal of becoming comfortable with advanced. I started weight classes with 5-8 pounds last year and now Im regularly lifting 12-15 pounds. My flexibility, balance & mobility have improved. I look forward each day to a new workout that works mot only my body but my brain. I’m also thrilled that my bone density has improved! Thank you Chris - you’re the best. ❤
I'm impressed with your progress. You have encouraged me to keep going and work even harder. Keep it up and let us know as you reach small milestones in meeting this year's goal. You are already a winner!
i did it. basic is FUN. no but really. i have been doing your workouts consistently for about a month now. every day you’re on, i’m on. i’ve lost 20 lbs and i could only ever reach my right foot for a quad stretch but today I WAS ABLE TO REACH MY LEFT FOOT TOO. AHHHH. i’m so excited im getting more flexible and healthy. thank you for all you do chris ♥️
As someone who has moved on to intermediate/advanced step, I have to say that revisiting basic classes is not only fun, but it's also helpful to go back and fine tune the movements so that the more advanced classes become easier. Thank you for offering all the levels! Basic is fun! 🎉
I did it, and basic is fun! Choreography focuses my mind, stops me stressing about things I can't control. Love your workouts for my physical and mental health. Thank you!!
This was just what I needed to get my morning going. Great routine. Great music. My favourite move was the v step bounce. Thanks again Chris. God’s blessings always.
This is a great basic, easy to follow workout. Rest assured that basic is fun! Let your feet do their thing and free up your brain. Yay, cdornerfitness! Thank you for all you do!
I did it! Basic is fun! Actually a nice steady basic is really encouraging if you are a little more Intermediate because it is encouraging to realize that we have learned so many steps and a new step language. Chris, who can create very advanced step choreography can make basic step just as fun!!!! Thank you Chris! ❤️
I did it! Basic is definitely fun with Chris. I added another riser on my bench. I like workouts where I can follow along easily and enjoy the music. There’s definitely a workout for everyone on this channel. The music was great too!
I love the freedom of going back to basics from time to time, especially after a mentally challenging day at work. This is a feel good class which zaps by in no time at all. I loved it thank you Chris.
I left for like 2 weeks and I am SO GLAD I'm back! First thought was "why did I stop ?" "Why didn't I made time?" This is so fun great for my health and my self-esteem
I did it and basic really is fun! I forgot I was doing basic, things just kept moving right along! I don't know how you do it Chris but you did make basic fun! I didn't know if I would enjoy this one this much but I did and I'm so glad I went ahead and did it! Thanks so much Chris! This was great! Loved the music!
Hi Chris, I just want to thank you for your videos! I am so happy I came across your channel! I love your step aerobics (I am an afterparty kind of girl.) I have been searching for fun cardio workouts and here YOU are! Since covid I have gained additional weight and it has been really hard trying to lose it. Now, I am determined since I came across your channel! I currently weigh 140 lbs. My goal weight is 125! I know I will get there with your help! Thanks again, you are so much fun to workout with!
Basic is fun! Loved this one and the music was great! Found Chris almost a year ago after I had two shoulder surgeries and had to take a break from my weights. I've never been a cardio queen since I've always preferred weights. But these step classes are a ton of fun and make the time go fast. Sometimes I even do one during my lunch break! Thank you, Chris for all you do! (signed on of your Vampires!)
I absolutely loved this workout! The music was the 💣! For those that think you need advanced to get a sweat on, think again! Just move! I did and it was fun! 🎉
Ich habe dich durch zufall gefunden und bin begeistert. Ich habe Step und Arobic so oft probiert und nie gemocht. Aber deine Erklärungen und einfachen Schritte zum üben sind fantastisch. Ich mache es jetzt jeden Tag. Deine Energie und zuspruch ist auch perfekt. Grüße aus Deutschland
I did it....BASIC IS FUN!!!! I am so keeping this one because sometimes (more often than not) I'm just not ready for the real advanced and very fast ones. I am so glad to have this one in the "go to grab bag"
I like interspersing basic step with the intermediate workouts. I can push myself more because the moves are familiar and I'm not worried about getting confused with more complex segments!
I did it and basic is fun!!! After a year of doing step...first time it felt EASY and comfortable ....no panicing over the next step or tripping. Thank you!
I did it and basic is fun! If you are an advanced stepper, challenge yourself to make up modifications that match the choreography and routine. Then, you have the added mental challenge of remembering your mods when Chris' queues are different!
I did it! Basic is fun! I’m between fast basic and somewhat intermediate stepper, I get dizzy watching advanced let alone trying to do it. Thanks for a great workout Chris!! 🇨🇦
I loved everything about this workout! The wonderful way you call the steps, the smooth transitions, and the music! I did it and basic is Fun!! Thank you!
Not to throw any shade on beginners, because we all started there, but as an intermediate stepper, I do these classes on recovery days! Something for everyone!
I did it! Basic step is fun. I did not feel like working out today. 😅 But I knew that all I needed to do was to get started and I would get into it. It worked! Your workouts have that effect.
I did it...basically most of it. And of course basic is fun. This is my favorite method of routine building too. Tiny bites and working backwards to the beginning.
I DID IT! BASIC IS FUN 🎉❤ Ty, Chris for making the least bodily coordinated person in all of Denmark fly on my stepper! I love this. It truly is dessert after strength. Ps. Y’all stop writing Chris mean emails 🙌
I did it! Basic is fun! 😄 I love doing advanced step, but if I need a lighter workout for the day or addition to a weight workout this works wonderfully! Thank you! 💃⚡️🎵🎶
I did it and basic is fun. I’m a 67 year-old woman and I lost my mother approximately two months ago right after her 98th birthday. Today was a hard day, grief hits you at unexpected times. But I decided to do this workout and I felt so much better.Exercise really is medicine not just for the body but the spirit and the soul. Thank you for a fun healing workout.
I am so sorry for your loss. I am also so sorry that today was hard for you, but I am so proud that you decided to be proactive. I will be praying that you continue to heal. You are so right that exercise is a great healer.
Awe I am so so sorry to hear that Karen. You are so right, movement can be so healing. Lot of hugs and positivity being sent your way ❤️❤️
I’m so sorry for your loss Karen. 🙏As Chris said, movement can help healing. I will be thinking of you and praying for you. 🥰
The routine was simple but it’s nice to get all the moves for once. Thank you Chris! ❤
Oh Karen! I know how you feel. The CDorner community is such a supportive group of people who are all dedicated to daily fitness. Together we will be there for you as you take the time to heal your heart. ❤
Karen, I'm so sorry, this is a hard time. I've still got my mom but I feel that way about my granny. She left over 20 years ago, but had a huge impact on me and after all this time I still miss her a lot. We are blessed to have wonderful people in our lives and I hope you are feeling better soon❤ And joining these workouts here really helps, the movement, the laughs and the energy..
My 1 year anniversary of working out with CDormer Fitness. Chris is a fantastic instructor who never stops motivating me to be the best me. I’ve gone from basic step to intermediate/slightly advanced in a year with a 2025 goal of becoming comfortable with advanced. I started weight classes with 5-8 pounds last year and now Im regularly lifting 12-15 pounds. My flexibility, balance & mobility have improved. I look forward each day to a new workout that works mot only my body but my brain. I’m also thrilled that my bone density has improved! Thank you Chris - you’re the best. ❤
I'm impressed with your progress. You have encouraged me to keep going and work even harder. Keep it up and let us know as you reach small milestones in meeting this year's goal. You are already a winner!
You go, girl!
i did it. basic is FUN.
no but really. i have been doing your workouts consistently for about a month now. every day you’re on, i’m on. i’ve lost 20 lbs and i could only ever reach my right foot for a quad stretch but today I WAS ABLE TO REACH MY LEFT FOOT TOO. AHHHH. i’m so excited im getting more flexible and healthy. thank you for all you do chris ♥️
OMG!! You so rock. You encourage me to work even harder. Gold Medal on your newly met goal. Go LEFT FEET!!!
I did it, Basic is fun. Great to have a class you don't need to concentrate too hard and can enjoy the workout and the music. Thanks Chris.
I'm 78 and this is perfect for me. Thanks.
I'm 76 and I agree. I loved this one.
If you are short on time and need to move your body....this workout is for you🤪 Thanks Chris!
As someone who has moved on to intermediate/advanced step, I have to say that revisiting basic classes is not only fun, but it's also helpful to go back and fine tune the movements so that the more advanced classes become easier. Thank you for offering all the levels! Basic is fun! 🎉
I did it and basic is fun! No matter what routine it is, I always find step FUN! Thanks Christina!!!❤
I did it, basic IS fun!! Im almost 66 and you've got me working out my heart again Chris. I'm enjoying your basic steps! Thank you so much!!
Basic provides the opportunity to enjoy the workout for the flow and movement without thinking too much
I did it!!! Basic is fun!!! No one does step like you Chris, you are awesome🙌🏼🙌🏼🙌🏼
I did it, and basic is fun! Choreography focuses my mind, stops me stressing about things I can't control. Love your workouts for my physical and mental health. Thank you!!
This was just what I needed to get my morning going. Great routine. Great music. My favourite move was the v step bounce. Thanks again Chris. God’s blessings always.
This is a great basic, easy to follow workout. Rest assured that basic is fun! Let your feet do their thing and free up your brain. Yay, cdornerfitness! Thank you for all you do!
Chef’s kiss to the music in this workout! I did it! Basic is fun! 💛😊💛
I did it! Basic is fun!
Actually a nice steady basic is really encouraging if you are a little more Intermediate because it is encouraging to realize that we have learned so many steps and a new step language. Chris, who can create very advanced step choreography can make basic step just as fun!!!! Thank you Chris! ❤️
I am in totally agreement with your comment
@@peggy7966 Thanks Peggy. We are so lucky to have found Chris!
I did and basic is fun! Thank you..loved music and relaxing for all of me!
Basic is fun. 30 mins just perfect after a hectic day at work
I did it! Basic is fun! I had a blast doing this in the afterparty!❤ Thank you!
I did it! Basic is definitely fun with Chris. I added another riser on my bench. I like workouts where I can follow along easily and enjoy the music. There’s definitely a workout for everyone on this channel. The music was great too!
Adding a riser is a huge leap. WOW! I'm impressed you have passed another milestone.
I did it! Basic is fun! The more I do your program the more I understand the logic and really appreciate it. Thank you so much!!!
I love the freedom of going back to basics from time to time, especially after a mentally challenging day at work. This is a feel good class which zaps by in no time at all. I loved it thank you Chris.
Oh my goodness!!! This was sooo much fun. It was broken down so well and the music was amazing! Thank you so much for another fantastic workout!! 💖
I did it! Basic is fun! Especially when Chris teaches it! Thank you! ❤
I did it! Basic is fun! ❤ Love Love Love this class! Thanks Christine for always being awesome!!!!! 😊
I did it. Basic is fun! Sliding into Friday feeling energized!
I did it basic is fun. Moving your body is a blessing!
Feels great to get our bodies moving, very thankful for this great workout!!
I did it and basic is fun! I really like these 30 minute step classes, all levels. Thank you Chris!
I did it! Basic is fun. This channel has something for everyone! Chris is the best 😀
I did it basic is fun. Thanks for being there always when I need you. 🙏 x
I did it with a weighted vest on and basic is fun! Sometimes slower workouts are needed! 🎉
I left for like 2 weeks and I am SO GLAD I'm back!
First thought was "why did I stop ?" "Why didn't I made time?" This is so fun great for my health and my self-esteem
I did it and basic really is fun! I forgot I was doing basic, things just kept moving right along! I don't know how you do it Chris but you did make basic fun! I didn't know if I would enjoy this one this much but I did and I'm so glad I went ahead and did it! Thanks so much Chris! This was great! Loved the music!
Hi Chris, I just want to thank you for your videos! I am so happy I came across your channel! I love your step aerobics (I am an afterparty kind of girl.) I have been searching for fun cardio workouts and here YOU are! Since covid I have gained additional weight and it has been really hard trying to lose it. Now, I am determined since I came across your channel! I currently weigh 140 lbs. My goal weight is 125! I know I will get there with your help! Thanks again, you are so much fun to workout with!
I did it! Basic is fun with Cdornerfitness!
Thanks Chris!❤️💪🏻
I did it ... Basic is fun !!!! Even when it's hot!
I did it, and basic is fun! ❤ Thank you for bringing STEP back into my life!
Basic is fun! Loved this one and the music was great! Found Chris almost a year ago after I had two shoulder surgeries and had to take a break from my weights. I've never been a cardio queen since I've always preferred weights. But these step classes are a ton of fun and make the time go fast. Sometimes I even do one during my lunch break! Thank you, Chris for all you do! (signed on of your Vampires!)
I did it! Basic is fun! Thanks!!!!
I did it! Basic was a nice break from more advanced choreo. Thnaks!
I loved this workout! Basic step is my favorite. I can keep up and sweat like crazy! It’s challenging but not overwhelming! ❤❤❤
SUPER COMME D HAB ET AVEC DE BONNES MUSIQUES A L ANCIENNE ENTRAINANTES BRAVO ET SURTOUT MERCI
Loved this one! Basic is fun (and sweaty!!) perfect pick me up for this dreary Friday.
I absolutely loved this workout! The music was the 💣! For those that think you need advanced to get a sweat on, think again! Just move! I did and it was fun! 🎉
I did it!!! Basic is FUN!!!!!
Ich habe dich durch zufall gefunden und bin begeistert. Ich habe Step und Arobic so oft probiert und nie gemocht. Aber deine Erklärungen und einfachen Schritte zum üben sind fantastisch. Ich mache es jetzt jeden Tag. Deine Energie und zuspruch ist auch perfekt. Grüße aus Deutschland
Crazy end to my work week and was at 2 minds whether to end my day with a work out…well so glad I did…love love ❤
I did it....BASIC IS FUN!!!! I am so keeping this one because sometimes (more often than not) I'm just not ready for the real advanced and very fast ones. I am so glad to have this one in the "go to grab bag"
Best fitness instructor ever 🥰
I like interspersing basic step with the intermediate workouts. I can push myself more because the moves are familiar and I'm not worried about getting confused with more complex segments!
Fun after-party step! Basic but sweaty!! Thank you Chris!!
I did it, basic is FUN! Really enjoyed it, kept up better with the beat too! Thank you!
I did it and basic is fun!!! After a year of doing step...first time it felt EASY and comfortable ....no panicing over the next step or tripping. Thank you!
I did it, basic is fun.
Steady state cardio nice quick workout to get my day going!
Basic is so much fun!!! Thanks so much, Chris!
This one was super fun! Loved the set list today too. I did it, basic is FUN!! Thanks for all you do for us, Chris ❤
I did it! Basic is fun. GREAT MUSIC!
I did it! Basic is fun! Thanks, Chris. I appreciate you and all the variety you bring in your workouts.
I did it! Basic is fun! Been out of the loop for too long. Feels so good to be back! TY Chris!
I did it and basic is fun!
If you are an advanced stepper, challenge yourself to make up modifications that match the choreography and routine. Then, you have the added mental challenge of remembering your mods when Chris' queues are different!
I did basic it was fun, you have to start somewhere and basic is where it is at! Thanks for the workout Chris
I did it!! Basic is fun!! Thanks Chris!! Great workout!!
I did it! Basic is fun! I’m between fast basic and somewhat intermediate stepper, I get dizzy watching advanced let alone trying to do it. Thanks for a great workout Chris!! 🇨🇦
Thank you! Basic is fun after I’ve been practicing!
Basic is fun! ❤Easy to follow instructions and fun music!😅
I did it. Basic is FUN. Very Effective. 💪🏾💪🏾
Basic is AWESOME! Thank you, ChrisD!!❤️
Chris absolutely loved this.
Was so joyful
Thankyou so much ❤❤❤❤
I did it! Basic is FUN! surprisingly sweaty too❤
I loved everything about this workout! The wonderful way you call the steps, the smooth transitions, and the music! I did it and basic is Fun!! Thank you!
This was so much fun. Music was great too. Thanks Chris.
Not to throw any shade on beginners, because we all started there, but as an intermediate stepper, I do these classes on recovery days! Something for everyone!
I did it - basic is fun.Thank you, Chris! 🙌
I did it, and basic is fun! I love following your step workouts!
I did it! And hardly messed up at all! Loved it. Thanks as always Chris
This was so fun, easy to follow, and great music too! Thanks Chris! ❤
I did it and basic is fun! Great workout! Easy to follow!
I did it. Basic is fun and the music was amazing
Gangam style. Loved it !! Thank you Chris ❤
Another terrific class! Woot! Woot!
Thanks Chris! So fun!
I did it! Basic is FUN! Such a great workout, the sweat snuck up on me 😅 Thanks Chris!
Great workout. I love the 130 step workouts!
Basic is great fun. Especially with Gangnam Style!
I did it! Basic step is fun. I did not feel like working out today. 😅 But I knew that all I needed to do was to get started and I would get into it. It worked! Your workouts have that effect.
YES! that was perfect! thanks Chris
So much fun-great moves and music. Love this workout! Can’t believe I did it all and basic is Fun too! Thank you!
I did it...basically most of it. And of course basic is fun. This is my favorite method of routine building too. Tiny bites and working backwards to the beginning.
I did it! Basic is fun! Really enjoyed this one.
I rocked it!!! Basic is the bomb!!!❤
I DID IT! BASIC IS FUN 🎉❤ Ty, Chris for making the least bodily coordinated person in all of Denmark fly on my stepper! I love this. It truly is dessert after strength. Ps. Y’all stop writing Chris mean emails 🙌
I did it! Basic is fun! 😄
I love doing advanced step, but if I need a lighter workout for the day or addition to a weight workout this works wonderfully! Thank you! 💃⚡️🎵🎶
I love your basic step work outs!
I did it. Basic is SO FUN with Chris! 😊
I did it ! I loved it and basic is fun ! Thank you Queen of step !
I did it ! Basic is fun......
Basic Step is fun!
I did it basic is fun! I did this one with two risers. So fun!! Poker Face was such a great song for the full routine!!! Thanks again!!
Basic is fun and sweaty - +3000 steps. Thanks Chris!
I did it and basic is fun!!! Thank you, Chris!!