128 BPM Step Aerobics Cardio - Intermediate - Advanced - 30 Min Stepper workout
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- Опубликовано: 13 июл 2024
- Join the exhilarating journey of our 30-minute intermediate to advanced step aerobics workout, set to a motivating 128 BPM.
This session is thoughtfully paced to ensure your comfort while learning the moves, leaving you with a sense of accomplishment!
Embrace the nostalgia as we groove to fun 80s and 90s tunes, making this the perfect opportunity to enhance your step skills at a slower pace compared to our Saturday Step Workouts.
Don't hesitate - give it a shot, because YOU CAN DO IT! Get ready to move and enjoy the energetic beats in this engaging workout experience. Subscribe now for more fitness adventures! #StepAerobics #WorkoutFun #fitnessjourney
ALL OF THESE MOVES HAVE TUTORIALS!!
Try them HERE!
PART ONE
V-Step Swing OFF - • Step Aerobics Made Eas...
Kick ball Change Scissor - • Step Aerobics Made Eas...
Sprinkler - • LEARN BASIC STEP Aerob...
PART 2
Lunge around the World - • STEP Aerobics Made Eas...
Up and Switch • Step Aerobics Made Eas...
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
0:00 Intro
1:19 Comment of the day
2:13 Warm Up
7:17 Workout
23:39 Full Choreography
28:40 Cool Down 
Хобби
Isn't it awesome when the workout feels like a dance party!
Thank you!! Love these slower BPM inter/Advanced workouts! It's like the tutorial for the faster classes 🙂
Loved this one! I struggle some with advanced but the intermediate/advanced I was able to do! I love making my brain think and getting a workout at the same time. Choreography was fun! Thank you!!
These slower classes are great for learning the advanced moves. Thanks, Chris!
When we lived in upstate New York in the winter, it felt like Alaska! i loved this workout, and Chris is the best trainer ever!💕
Thanks for these slower paced intermediate to advanced workouts. It enables me to work on learning the trickier moves without frustration.
This was a great step class🎉 I JUST LOVE STEP...
...A N D... I ❤ BEING LIVE w/so many new "Dorner Friends"
Perfect 'beat rate' for getting back into step with intermediate / advanced moves!
Really enjoyed the advanced moves at a slower speed! Made it doable for us non-advanced steppers!
I love how Chris always thinks of all levels! It’s what makes her and her channel so appealing!!!
Doable and easier with a slower pace bpm.. try it, so much fun… thank you Chris
Love the advanced at a slower pace
Loved this slower paced step workout this morning! The choreography was so much fun & just challenging enough to keep me on my toes. Thanks, Chris, for keeping us stepping strong & for all the options your classes offer; you truly do have something for everyone. Can't wait for the next one!
I'm getting better with the intermediate/advanced choreography and the slower BPM really helped me get the moves down. Thanks for always having such great variety!
I really like when you do the slower paced intermediate/ advanced. It helps me to hone in on the skills I need to get through the faster ones. As always great choreo & music. Thanks!
I’ve been searching for step videos and I’m looking forward to try this one as a beginner. Can’t wait!
I was so excited to get to do this one live with everyone and with you, Chris! Steve is so much fun and it flies by thank you for always making it that way Chris!!
Chris this step workout class was so awesome fun.but very hard work at the samepoint .it took a lot of concentration .which I really enjoy.thank you so so much for all three workout classes today.youre awesome Chris.and I so so enjoy you're workout classes .Best ever.thank you for all your hard work .and encouragement .and fitness advice.my body really knows about today's classes now.but in a really great way.see you again tomorow Chris.and thanks for the mention as well during class.👍👍👍👍👍👍👍👍💪💪💪💪💪🏴
Loved the 30 min intermediate to advanced! Great to fit in after work!
These short, tricky slow step classes are my faves! Loved it Chris xx
Chris… the utter joy I felt when I did that backwards sprinkler!!! I even showed my husband he pretended to be impressed. Lol! Thank you for this workout. ❤
HAAHAHH LOVE IT!!!! YOU ROCK!
Ditto on all the comments appreciating the slower beat w advanced moves. Another fun one!💜
Also loved the surprise guests bahaha 😂
Yay… another 30 minute slower advanced step class! Thanks so much for keeping these coming… the choreography was fantastic and at a slower pace I can really get into the music and make it a bit more dancy. Loved it!
Fun music, fun choreography. This is great for brain and body!
Loved this step choreography…so much fun!
I made it!! I love the trickier steps in the shorter time frame, I don't have an hour for cardio in the morning, this was perfect! Can't wait to do it again!
I absolutely love this. The cardio was super fun, but actually harder for me at a slower pace. Schwing!! I love the music and it definitely makes you work harder when singing all the songs! Thanks Chris!
Perfect workout after a break due to the flu - slow, short but definitely not boring!!! I love that you offer such a great variety of workouts! Thanks!!!
The slower pace allows me to add a little "Michael flare" to the workout and who doesn't love that?
I always get excited when I see a 30-40ish-minute int/adv. step on the schedule! I always make a point to do them, and they're always fantastic! This one was no exception. Thank you so much!
I don't normally choose - advanced. I appreciate the slower pace!! I'll watch for slower advanced classes, great way to learn without having to do tutorials.
This had to be the BEST step workout I have ever done with you. The choreo was great, the pacing was perfect and the music was awesome and it was only 30 minutes. ALASKA!!!!!!
Love the music! Takes me back to when there was no such verb as googling! Always appreciate the chance to learn the tough stuff at a slower pace - makes such a difference on those Saturdays! ❤️🇨🇦🍋
Ah-ha! Sweet spot! This is the right tempo and choreography for me…but I’m still going to do the advanced as well. Thank you!❤❤
Thank you SO much for this intermediate/advanced workout to 128 BPM! I get a much better workout at the slower pace since it allows me to really focus on form. I appreciate the complexity of the choreography -- makes it so much fun -- and yet I found it easy to follow as all of your wokrouts are, Chris. And, with less repetition of moves, the choreography is longer and therefore more interesting and more fun. Awesome workout! One of the best! Thank you!!! 💖
Loved this one - prefect BPM to learn some of the advanced moves. That Sprinkler - so fun!
this was wonderful! Great tempo for a newbie intermediate/advanced stepper. THANK YOU!!
Thank you Chris! So much fun working out with you again!
I got it!!!!! Fun chireography, it is so satisfying to be learning these new moves!
Love this speed for advanced. You are truly fantastic at all this. Thank you so much x
Love that you switch it up a little. I enjoyed the slower pace on this one. Still was tired and sweaty at the end!!
Fun one! Especially the kick, step ball change and scissor move! Thanks!
Yay! Perfect tempo and choreo! Thank you!!
Great intermediate to advanced step class....I can keep up with the speed and get into more advanced moves with no problem. Thank you!💙💙
Liked using my new move spinning sprinkler x
So happy to have come back to this one! There was a time when I’d have stumbled like crazy over the first segment, but thanks to being persistent and the subsequent neuroplasticity, my brain is now more easily able to pick these up. Makes me so happy that sticking with your vids is literally helping my brain grow, and I know that carries over to my coordination and balance in my entire life, too! Thanks for all you do! 🎉❤
As an advanced stepper, I enjoy doing intermediate workouts once in a while. I combined this with another 30 minute intermediate workout to get 60 minutes of step 😂 Thank you, Chris!❤
Love the class like the 90s for me ♥️🫶
This is a favorite! Thank you, Chris!!🎉
Great way to get started again! ! Thank you Chris!
There’s even a tutorial to let you know how much we love you!!!!!
That was fun thank you x
I don’t think this is the workout I did this morning as it was Madonna music!!!! X
I found my sweet spot! I used to do advanced five days a week... fast. Then they stopped offering it at the gyms. I LOVE step, but my 55 year old self can't go that fast anymore. This is PERFECT! I never could get, '"the up and switch" and now I can see there is a slight pause before you cross over. So freaking cool when you finally get a step after all these years!!!! You are the BEST instructor!
YAY!!!! So happy you got it! Thank you so much Jannell!
Enjoyed that routine - the slower pace means holding moves a tiny bit longer, so that was a good challenge for me. Thank you for all the different step varieties Chris - love them all!
❤❤❤ this one!!!! Soooooo much fun!!!!! Thank you!!! ❤️❤️❤️
This was a super fun quick step class. Loved it!
This class was interesting- the music was excellent, the choreography was fun but the pace was slower and I still loved it! Thanks Chris ❤
So much fun! Best 30 mins of my day 😊
This was perfect for a crazy Monday. Feeling much better now. Thank you Chris!
That footwork was fun and the beat was a bit of a brain teaser! Fun!
Fun to do this slower class with excellent choreo as usual!
Alaska! Perfect short workout before the madness of the day starts ❤
Hi Chris! I just wanted to thank you for another awesome step class! I found you last April and every time I think I can't do it or get intimidated, I "step up" and find something else on your channel... This class was particularly special to me because I am trying to transition from basic/intermediate to intermediate/advanced. So I know the steps when you call them (thanks tutorials) but when I see them on Saturday they are so fast they don't make sense between my brain and feet. Now I know to go back to your wonderful (free) videos and find a Intermediate/Advanced workout with slower BPM. Again thanks for all you do!
WOOO I am so so proud of you!!!!! Always remember, if you don't like the fast paced Int/Adv that's ok. This may be your sweet spot tempo!! YOU ROCK!!!! Thank you for joining me
It is so wonderful to have such a variety of step classes. And not just step, but everything from crazy fun dancy stuff to strength, barre, mobility and more! There really is something for everyone no matter what level you are at. Thanks Chris for keeping us all motivated and moving! 🇨🇦💕
THANK YOU SO MUCH BETTE!!!
Might be my favorite yet! So creative!
Great workout! Like the slower pace.
Alaska. Didn’t feel like doing anything today but your energy and fun always helps me show up for me!! Thanks
FUN as always!!!!
Great 30 minute workout!
Started your recorded classes 3 months ago and have built up to this level already - feeling fitter, slimmer, super happy and accomplished, THANK YOU!
YAY!!!!!!!! I am so proud of you for sticking with it! Great job!
Still got my heart rate up at 128 bpm. Think it was the lunge-around-the-world! Thanks for a fun and uplifting workout!
Thanks for this workout Chris. Perfect tempo after a long day at work; but not wanting to skip the workout.
A great bridge workout to advanced step! My goal is to join your live classes once the semester is over in May. Gotta get ready!
Loved this 30 minute cardio step class! I love all your different levels of step, Chris - basic, intermediate and advanced - but this slightly slower pace definitely helps give me the confidence I was lacking for some of these moves during a faster paced workout. Thanks so much Chris!
Love this type of step! Thanks!
Perfect for those days when you just aren't feeling 100% but want to get your sweat on. Great tunes and fun choreo! Also a great way for a beginner to give more advanced choreo a try.
Took me 4 days but I eventually managed the whole routine through tonight with no mistakes! Hooray 😃
I loved that choreography so much, so fun and challenging, thank you!!
Haven't done step in years....my goal right now is to make it through the warm up!!!!!💙
Alaska. Thank you so much!!
Loved this fun and quick routine. Thank you ❤
So this workout was a WINNER for me. This was my first Intermediate step since my 20s. I started 6 month doing your workouts and started with basic step. It was great to finally do moves like scissors and lunge around the world. I still have to work on the switch move. But it was great to feel like my old younger self. THANK YOU CHRIS
Fun! I think this is my sweet spot of advanced at a slower pace. Thank you! Onto strength training!
Step aerobics is just so much fun & your choreography is always so good! I’m still waiting on the step police to show up when I mess up (on purpose)🤣
i love the more advanced choreos, but i don’t always have a full h and pausing one at half time feels bad :-)) these 30 min intermediate workouts are perfect for such days. loved the music, the energy, ty chris❤
I've never been to ALASKA, but I've heard it's great! Thanks for this intermediate/advanced class, Chris. Love learning new steps like the advanced sprinkler at a slower pace!
Thank you! I enjoyed it even though I struggled with some advanced moves. I will come back and eventually master them. I am 65 and haven’t done step since my 20’s. I enjoy your energy and the music. I also enjoy your strength training classes.
I enjoyed this one! Thank you Chris!! Have a great day all.
Great short step class!! Thank you!
You're so welcome!
So fun! Challenging for brain & body!
Loved it!!!!!!!!!!!!!!!!!Thanks!!!!!
Your workouts are amazing and your enthusiasm is so much fun!
thank you! nice start to my Sunday!
Amazing! I love the slower ones, that way i can do more difficult choreography 🙂
This is the perfect early morning workout for me on a work day - I follow it with weights and yoga :)
I second the previous comment. Not only is working out w/you good for my body, it's good for my brain too. Thanks!
Thank you for a fabulous workout! I was able to keep up with this more advanced step class. Thank you!!
This one was tough for Lin and me. We have done step for many years (with some breaks along the way), and some of these moves were still new to us, and gave us problems. Fortunately, we know how to keep heart rates up doing less complicated moves, so we had a great time anyway. We also have smaller steps to fit into our smaller exercise space, and I was a bit nervous trying the shuffle and foot change on the step. We did get through it all, and thoroughly enjoyed it as well. Thanks for keeping it fun, and convincing us to stick with it. Lin and G
I finally got through an intermediate/advanced workout. And I didn’t even want to work out. And I did it. Thank you!!
Wonderful! Yay!!!!
Loved this one. It was fantastic. Thanks 🙏
Almost did it! A couple of more times and I’ll get it down packed!!👏👏👏
Alaska baby!!! I finally did it👏!!