This was brilliant. OMG Susan reminded me of the little doll inside a jewellery box, spinning around ❤. Love this new routine, but could I eck get the rock on then the straddling part right , and love moves like that because it really challenges me with balance . I will conquer this if it kills me hahahaha. 😅Thankyou Cris ❤🇬🇧
This was fun! I like anything with 70s music. ❤ I was diagnosed with osteoporosis a year ago and was concerned about what exercises would be safe. Strength, of course, but I can still do step! ❤️ And I'm a fitbit fanatic and your step workouts really help me rack up steps and have fun at the same time. ❤
Loved this steppin with the ladies' class this morning! The choreography was so much fun & the music was perfect to keep moving to. Thanks, ladies, for a super fun workout; can't wait for the next one!
Love this one! Lots of fun moves with great music! And I loved how the music slowed way down for the cooldown. Helped calm my mind and body, Thanks Chris!
Great class Chris & thank you also to Susan & Michelle. Loved the choreography but for some reason I kept ending up on the wrong side of the bench doing the half round the world, over fast etc. No idea what I was doing since I usually know the round The World. In the end, took it out did side legs & rejoined at the shaky thing lol. Am going to go over that bit more slowly so I can see what I was doing wrong & then keep at it. Awesome music by the way!! ❤
Chris, great choreography as always! Susan, I loved your modification of a triple knee. I hadn’t seen that before, and I look forward to incorporating that into future step workouts. Michelle, your smile is contagious! Great job ladies!!
Thanks for another Fabulous and Fun intermediate Step workout! Loved it! And loved the 45 min time frame too. Will do this one again and again. Love Ya XO Deb J. from Cali
That’s now my absolute FAVOURITE 🤩🤩🧡 the music, the steps, loved the end stretch and the ladies!!!! Yessssss such good fun 👏👏👏 I’m still grooving to Barry White and its finished😄😄
Sometimes I really surprise myself at what I actually can do as a non-stepper! This was a great one…nice and fast, you taught the moves well and a lot of repetition to work up a good sweat. Thank you ladies!
Second comment while those awesome endorphins are flowing...shout out to the lovely ladies you had with you. Susan and Michelle brought such a flare and style. I loved it!
Fun point here!!!!I finally got into the groove -added my arms today (woohoo) big game changer since I could barely throw myself on and off my step 2 weeks ago. Still doing all the moves low impact but I can’t wait to be fit enough to add some spunk. Thank you Chris for making this platform!!!! Right now your my health hero.
How could you NOT love the music and choreo? Start out with Barry White and later you get a sprinkler. All my faves! Thank you, Chris, Michelle and Susan.
I love how each intermediate workout I do seems to build on ones I've already done. Soon maybe I can try advanced. I love your routines and the music you choose! :)
Oh lord! Your bush and balls commentary got me rolling! 😂😂 Fun workout! Also, can we just say that the "Susan Sprinkler" is the ONLY sprinkler from now on! Omg, I had to rewind the video to figure out how to do it but it was SOOO much fun. I definitely saw with her motions and the hands why it's called sprinkler now! haha Thanks so much for the awesome workout!!!
This workout was so much fun and sweaty. I loved it 9 months ago and love it even more today, if that's even possible! Thanks Chris, Susan and Michelle for making the choreography pop! 💕
OH BOY WAS THIS FUN !!! Great pace and killer music. the beats kept me focused on the step moves. I put a riser back on the step after several weeks of no riser to heal the ankle. Did your stretch after step routine and it was amazing to feel the tension just melt away after this step routine. This has just the right amount of intermediate for me. Perfect class. thanks for another classic.
Hey Fabulous women! That was so fun. Love these step classes! I was SO THANKFUL that you stopped us and got back on the 8 count. I was really struggling! Crazy eh? Thank for another sweaty and splendid class! 🇨🇦💕
This workout was so much fun. I could’ve done at six more times at the end and not gotten bored. Thank you so much for all the effort you put into bringing us fun engaging workouts.
I am so doing this later - it looks great! Thanks for this intermediate step routine. Sometimes I want a little more choreo than basic but not quite advanced. Fab stuff Susan, Michelle and Chris. Thank you!!
@@CDornerFitness I loved it. It was perfect. I was in the groove along with you and your ladies! I miss doing live workouts with you and your community but I'm still keeping up. I'm fitter, my body is more flexible and toned since working out with you. I am enjoying working out more than ever because you offer such a variety of workouts in your program. Thanks Chris - so much!!
I loved, loved. loved this step routine. I had so much fun and really enjoyed the music, guests, and steps (of course). A new favorite of mine. hank you, thank you! ❤
This one was right in my sweet spot for step… 135bpm and intermediate or advanced are my favorite classes! Brilliant choreography and Absolutely love the rock off the end shuffle too! Thanks so much, Ladies!
This step video was so much fun! Great choreography with awesome music made this workout go so quickly! Thank you Chris, Susan, and Michelle! I was so sweaty by the end 😅
I just got home after a gratifying meeting with my students' parents and I'm going to train with my favorite instructor... my Olé instructor... the best and the class will be perfect, as always. Thank you beautiful. OLÉ OLÉ OLÉ.
![45 Minute Intermediate Step Workout [ 130 bpm ] CDornerFitness #222](http://i.ytimg.com/vi/8CSRLXZXMAw/mqdefault.jpg)
![45 Minute Intermediate Step Workout [ 130 bpm ] CDornerFitness #222](/img/tr.png)
This has got to be one of the BEST intermediate workouts of yours yet! The energy was amazing, and the music 🎵 was great! 🎉
Yay! Thank you!
This was so much fun and the music was 🔥🔥🔥🔥. Loved all the Michael Jackson tunes and Causin' a Commotion at the end!
Hi there Chris your classes are absolutely amazing, enjoyed every minute of it mwah 💋💕 love yeah to the moon and back 💋💋💋
This was brilliant. OMG Susan reminded me of the little doll inside a jewellery box, spinning around ❤. Love this new routine, but could I eck get the rock on then the straddling part right , and love moves like that because it really challenges me with balance . I will conquer this if it kills me hahahaha. 😅Thankyou Cris ❤🇬🇧
This was fun! I like anything with 70s music. ❤ I was diagnosed with osteoporosis a year ago and was concerned about what exercises would be safe. Strength, of course, but I can still do step! ❤️
And I'm a fitbit fanatic and your step workouts really help me rack up steps and have fun at the same time. ❤
Loved this steppin with the ladies' class this morning! The choreography was so much fun & the music was perfect to keep moving to. Thanks, ladies, for a super fun workout; can't wait for the next one!
Thank you so much!
Love this one! Lots of fun moves with great music! And I loved how the music slowed way down for the cooldown. Helped calm my mind and body, Thanks Chris!
Great class Chris & thank you also to Susan & Michelle. Loved the choreography but for some reason I kept ending up on the wrong side of the bench doing the half round the world, over fast etc. No idea what I was doing since I usually know the round The World. In the end, took it out did side legs & rejoined at the shaky thing lol. Am going to go over that bit more slowly so I can see what I was doing wrong & then keep at it. Awesome music by the way!! ❤
Hmmm, yes, give it another go, I bet you will get it!!
Chris, great choreography as always! Susan, I loved your modification of a triple knee. I hadn’t seen that before, and I look forward to incorporating that into future step workouts. Michelle, your smile is contagious! Great job ladies!!
Loved this, Chris!
I swapped out the Travolta’s for L-steps and front kicks to up my game!❤❤
you always put together such great workouts. Ii appreciate you and your crew! Plus Kevin and your fur babies!
Thanks for another Fabulous and Fun intermediate Step workout! Loved it! And loved the 45 min time frame too. Will do this one again and again. Love Ya XO Deb J. from Cali
Great choreography! I struggled with a couple of the moves, but finally got it. Loved the bonus!
I loved this one 😊 Susan and Michelle were awesome.
Thanks Lisa!
That’s now my absolute FAVOURITE 🤩🤩🧡 the music, the steps, loved the end stretch and the ladies!!!! Yessssss such good fun 👏👏👏 I’m still grooving to Barry White and its finished😄😄
WOO Thanks Shelley!
The music was on point. How could you not start the day without a bit of Barry white ❤
Sometimes I really surprise myself at what I actually can do as a non-stepper! This was a great one…nice and fast, you taught the moves well and a lot of repetition to work up a good sweat. Thank you ladies!
WOOO YAY!! I love it Allison!
Another great sweaty workout with you 3 lovely ladies❤. Have a great day while I search for one of your AFTER STEP stretch
Thank you! You too!
as always fun new choreography! Great Workout!!!
Such a mood booster! Thank you 🙏🏻❤
Such fun! My favorite part was the bonus at the end with Madonna, and I had the routine down so it just flowed. Thank you ladies!
Great job!
Not heard that Madonna tune in ages, loved it thanks again ❤
such a good one!
Awesome! Loved this. And the era of the music matches Vanessa’s bush 😉!
HAHAH OMG!
Doing live outside in Galveston!!! Woot woot
Second comment while those awesome endorphins are flowing...shout out to the lovely ladies you had with you. Susan and Michelle brought such a flare and style. I loved it!
WOOO Thanks Natalie!
Fun point here!!!!I finally got into the groove -added my arms today (woohoo) big game changer since I could barely throw myself on and off my step 2 weeks ago.
Still doing all the moves low impact but I can’t wait to be fit enough to add some spunk.
Thank you Chris for making this platform!!!! Right now your my health hero.
YAY!!! Great job!!! Thank you so much for sticking with me!
Loved this workout! I could never do the "around the world" move until working out with you! Thank you for the great instruction and the great cueing!
I am so glad you got it!!
Awesome workout! It looked like you had 3 levels going within intermediate with Susan and Michelle doing their thang…fantastic! Thank you 🤩
Loved the mental challenge for me on this one. Great stress buster. Enjoyed the cool down too! ❤
Immediately going into the “saved” file for sure. This one was amazing, such variety and fun, perfect for a mid week cardio session. Bravo!🎉
WOO Thank YOU!
Loved the fun workout today! Great music, moves and three fantastic steppers to follow along with!
Glad you enjoyed it!
Have my step on vacation with me and I am groovin'!
FUN!!!!!
Had a blast doing this class at lunch today!! Thank you for an awesome workout and so much fun!!🫶🏻
You're so welcome!
Luuuvvv the 70s & 80s music! Your workouts are SO fun.
Thanks so much Lori!
Really fun! Not too complicated, but definitely not boring either. Perfect! Thank you!
Glad you liked it!
That was right up my street! Thank you Chris x
How could you NOT love the music and choreo? Start out with Barry White and later you get a sprinkler. All my faves! Thank you, Chris, Michelle and Susan.
HAHAH YAY Thanks Sandy!
I love how each intermediate workout I do seems to build on ones I've already done. Soon maybe I can try advanced. I love your routines and the music you choose! :)
You definitely should!!!!!
Oh lord! Your bush and balls commentary got me rolling! 😂😂 Fun workout! Also, can we just say that the "Susan Sprinkler" is the ONLY sprinkler from now on! Omg, I had to rewind the video to figure out how to do it but it was SOOO much fun. I definitely saw with her motions and the hands why it's called sprinkler now! haha Thanks so much for the awesome workout!!!
WOOOOOO SUSAN SPRINKLER!!! You are rocking the moves now Dale!@
Such a delightful workout!
Spent my overnight shift learning. So much fun. I will always sing along. Can't wait until I get off work to do it all at once.
Wonderful! Have a great day Donna!
This was a fun quick workout! I think it would be great for those beginners who want to try intermediate as it didn't seem too complicated. Great fun!
Thanks!
Thanks, Chris!
Perfect music, super fun choreography and a kick butt workout! Thanks!!!!!!
YAY Thanks Susan!
Another wonderful class thanks Chris…❤
Wonderful as always!! Went by fast!l
Thanks girls that was brilliant!
This workout was so much fun and sweaty. I loved it 9 months ago and love it even more today, if that's even possible! Thanks Chris, Susan and Michelle for making the choreography pop! 💕
It took me one hour and ten minutes to learn that choreography but I did it!!!! WOW, that was good for my brain!
GREAT JOB!!!
Great workout, Susan and Michelle did a fab job 😍😍
OH BOY WAS THIS FUN !!! Great pace and killer music. the beats kept me focused on the step moves. I put a riser back on the step after several weeks of no riser to heal the ankle. Did your stretch after step routine and it was amazing to feel the tension just melt away after this step routine. This has just the right amount of intermediate for me. Perfect class. thanks for another classic.
You had me with the 80’s tune coupled with an amazing choreography… WINNER❤❤
Loved the workout and the music 🎼 ❤❤
Amazing!!!!!! Thanks team!!!!!!
Fun fun class. Thank you all. Backup steppers were awesome !
LOVE LOVE LOVE this!!! The music was the best!
Thanks Diane!
Super fun choreo!!❤
Loved the choreography!!! Great class, Chris! Would love an intermediate with all Michael Jackson songs. ❤
Thanks Cynthia!! I did one a few weeks ago with all Jacksons music!
sweating as a hell :) thank you so much Chris!
Hey Fabulous women! That was so fun.
Love these step classes! I was SO THANKFUL that you stopped us and got back on the 8 count. I was really struggling! Crazy eh? Thank for another sweaty and splendid class! 🇨🇦💕
Thanks Chris, Susan, and Michelle! You rocked it! We rocked it! Loved the old-school...my sweet spot!!😍🥰❣ You're the best!!❤
This was fun, great music. Need to do again someday cause I messed up on 2 moves. TY CHRIS ❤
Another fun one!!!
This workout was so much fun. I could’ve done at six more times at the end and not gotten bored. Thank you so much for all the effort you put into bringing us fun engaging workouts.
I am so doing this later - it looks great! Thanks for this intermediate step routine. Sometimes I want a little more choreo than basic but not quite advanced. Fab stuff Susan, Michelle and Chris. Thank you!!
You're so welcome! Let me know how you do!
@@CDornerFitness I loved it. It was perfect. I was in the groove along with you and your ladies! I miss doing live workouts with you and your community but I'm still keeping up. I'm fitter, my body is more flexible and toned since working out with you. I am enjoying working out more than ever because you offer such a variety of workouts in your program. Thanks Chris - so much!!
Super fun workout, loved the music and great sweat!
Glad you liked it!!
Great class, made you think & work hard, thank you 😅
Yay Anna cam! Thanks for a great workout yet again!
You're so welcome!
Thanks
This was so smooth
Fun, fun, fun!
Thanks for another fun workout! Loved the music!
Glad you enjoyed it!
Loved this for a fun Friday morning workout! I was tired but now I feel energized for school! Thank you, Chris!
Fun and amazing loved it !!!
I loved, loved. loved this step routine. I had so much fun and really enjoyed the music, guests, and steps (of course). A new favorite of mine. hank you, thank you! ❤
Great work -- thank you!!!!
I love this level and length of class. Also loved Michelle’s face when she did the “what”. Thanks Chris, Michelle and Susan.
HAH Thanks Kendra!
Back in Ontario loving my favs list!!!!
Top 10 for sure!
Awesome! Thank you!
Did this for the second time today. Love the routine. Thank you Chris for such excellent choreography. You really are the best ❤😂😊❤
Always up for a steady state step workout!
Loved this one
Love your step workouts,,,
Excited to do live step for first time!
this one wasn't a live but just as much fun
@@marlenebrown602 yeah, I realized that when I later did the legs and abs and she mentioned the pre-recorded step routine 😊
Such a fun workout. Got my heart up and my brain engaged! Thanks Chris 😀
Great job!
What a fun class, music kept a smile on my face, thank you as always💙🌺
Maybe you should come with you bestie!
@@CDornerFitness we would love to!!!
This may be a "new" favorite! Not a dancer but did my best to get my hips into it. Loved the music & choreography! Thanks, Chris, Susan & Michelle!
YAY! Thanks DEB!
SO MANY FUN MOVES!!! I loved this one!!! Great intermediate step! Thanks Chris! ❤😊
Love it, as usual!
This one was right in my sweet spot for step… 135bpm and intermediate or advanced are my favorite classes! Brilliant choreography and Absolutely love the rock off the end shuffle too! Thanks so much, Ladies!
Thank you! So much fun. It is one of my favorites.
You are so welcome!
Frickin" awesome workout. Thanks Chris. It is always so much fun.
Glad you enjoy it!
Hello! It was amazing class. 45 min is good enough to work hard. Choreography as usual was outstanding. Thank you
FANTASTIC step class!! Challenging, fun, and great music!! Gracias to all three of you, definitely motivating! 💪🏼❤️
Our pleasure!
Great music is so inspiring!
Thank you!
Omg the most fun!!
Outside in California!!!! Loved it all over again!!!!
Tyty ❤
I loved this choreo and the speed was perfect for my energy today! Thanks to your crew and especially to you, Chris! ❤
This step video was so much fun! Great choreography with awesome music made this workout go so quickly! Thank you Chris, Susan, and Michelle! I was so sweaty by the end 😅
Excelent workout 👏🏻👏🏻👏🏻👏🏻😀
I just got home after a gratifying meeting with my students' parents and I'm going to train with my favorite instructor... my Olé instructor... the best and the class will be perfect, as always. Thank you beautiful. OLÉ OLÉ OLÉ.
OMG Teresa!! I was just thinking of you!! I have a new move I am calling OLE!!!!!!!
@@CDornerFitness Really????? Olé
I guess to Spain, but where?