If I could've told my teenage self that I would be stepping like a mad thing to Aerosmith I'm not sure I would've believed me! 🤣 This is now officially my favourite step routine! It was so much fun and the choreography was perfect for me to keep up and get a proper sweat on!! Chris, you rock!!! Thank you so much! Xx
I feel like I've commented on this workout before, but if I haven't, I should have! And if I have, it's so good, it's worth a second comment! Love the moves and the music - I think I could do the rock behind to a knee all day long! Your choreo makes me feel like a diva ❤😊 Thank you!
People see the basic step in the title and incorrectly assume that this will be an “easy” workout. I usually do more of your advance classes but found this one so fun and also such a sweaty workout. Thank again Chris for another amazing video and workout! 😊
If your name was in the dictionary, there would be words like AMAZING, FUN, MOTIVATIONAL, HAPPY and INSPIRATIONAL following it!❤ You help me start my day in the best way possible every morning. Thank you so much, Chris ❤❤❤❤
When I was 15 and at The Kinks concert at Maple Leaf Gardens I never thought I’d be stepping to them 45 years later! This was an awesome mix of great music, fun steps and snazzy red pants!! ❤️🇨🇦🍋
Hello from New Hampshire. I'm 51, I have three grown kids, and two grandbabies. I've been exercising most of my life. I've been exercising from home for a long time now. I was getting bored with my exercise streaming service, also with a few others I follow on RUclips. I found you a year ago. I love your strength training workouts! I don't feel my age at all, thank you for helping keep all my muscle, as I age💜. I can't do your stuff live, because I'm at work. So I just do it the following day.
WHAT???? You are just saying hello NOW?!!! YAY!!! I am so happy you did!! I am so happy you are enjoying the workouts and feelling good!!! Keep it up and thank you!
I’m a bit behind on this obviously. I had one of your vertical step workouts saved and I attempted that this afternoon. The workout was fine; it was my brain that just wasn’t working, so I stopped it after ten minutes. I looked for fast basic after that and found this. This workout was no joke! It was fast paced right off the bat and I loved it! My brain still had me fumbling a few times, but I got right back into it. I’ve done many of your fast basic step workouts and I must say that this is one of my very favorites. Thanks so much, Chris!
Was so exciting where the “bell” went off saying this video had been posted! Couldn’t wait to do it. I rarely get to do any of the live classes, so I am always in the “after party” mix!
This step routine was sooo much fun!! Loved the music & the choreography was just the right amount of fast with a ton of fun thrown in. Adding to my favorites! Thanks Chris for keeping us moving & grooving and always keeping it fresh & fun.
How much fun was that! I’m not a huge rock fan but these songs were perfect for today’s workout. I don’t know how you do this all the time and yet always make it so fun and so new every time. Thanks Chris. You’re awesome. 💕😎
Chris!!! I cannot explain the joy I felt flying over that bench during this workout! Curls around the world, leg in back and tap out ?! I mean, CMON! BEST. Perhaps my only regret was... two risers! Made those repeaters at the end a real B%#%#! Ha! Thanks again and happy holiday week! PS Music was the BOMB tonight !
This one is going on the favorites list! I caught it live but was not working out (got me a name call out!) and then waited a day for the afterparty I needed slower yesterday but today I did this and I'm not mad at it at all! LOVE LOVE LOVED it! ***** 5 stars!!!!
I was so sluggish and unmotivated to exercise this morning, even though I know it's so good for me. So I got myself up to do this step workout from you. After just 5 minutes I was already having so much fun again with you and your workout! And now afterwards I feel so awake and ready for the day! Thank you so much!
How much fun I had doing this step workout! I love all your step workouts, especially the fast ones. Hated to miss it live but always enjoy being a part of the after party!
Oooh I love your classes!!! I did a LOT of step classes in my teens, 20's - 40's and then I stopped doing step. I recently bought a step and told myself to start stepping againg!! I came across your step videos and LOVE them to bits! The music reminds me of the great times I had at the gym in my 20's-30', so many memories!! However, I am not as flexible and fast as I once was!! But at 58, I think I am doing a great job!! I will be back!
@@CDornerFitness thanks for replying! I am doing the advanced step classes (I still think I am 20!!) But apparently I should learn the choreography first !! Ha Ha. I am fumbling through the workouts, so back to the basics I go! Would you be able to call out what foot you are on to make it easier to follow along. When it is on video the steps are backward and I get messed up. Maybe it is just me, not sure if anyone else struggles with that.
Loved the fast pace and I was able to keep up with the intermediate moves. It was challenging and fun. I really loved the hamstring curls around the world with the leg back behind the bench. All your step routines are so unique too. Never the same and definitely never boring!
Another perfect step class. LOVED the music. I was smiling the whole time Dude looks like a lady played - thinking about Robin Williams in Mrs. Doubtfire! What a great start to my day. Thanks for all you do Chris! 🇨🇦💕
So much fun. Love this choreography and music. I keep getting myself distracted by singing along with the music. Thank you Chris for this amazing and energizing workout.
I decided to add to my workout week, because I tend to get bored with the same workout over and over. I decided to take out a very old step and clean all of the dust off of it. I looked up Step Aerobics and I found your RUclips. I found the instructions you give are really helful to me, being new at this again. And I also found that I have a great sweat afterwards. Plus you have a great library to choose from. Thanks for giving me something to add to my list of workouts. They are really fun too!
Great start to the day! Energized and ready for whatever comes my way... Loved the quick basic, easy to follow moves!! No mistakes which makes it so much better to get through... High energy, good music, what else can I say.. Thanks Chris!
Loved the fast pace of this one! Since my bum knee confines me to stepping without a step, the faster pace allowed me to have a higher heart rate/intensity than usual when stepping on the floor. Thanks again Chris!
I always burn a ton of calories on your fast basic step workouts. I feel a little like Michael when I do these classes because I get to put a little flare on the moves. LOVE!
That was so much fun!!!!!! I had to rewind a few times and just about got it.....I need to get to work so I'll have to come back to this to really nail it. And, um INXS...haven't heard that song in a hot second!
Needed to work off some crap from the day…this made me feel so much better and was so much fun! Was definitely rockin to the music 🎶🎵 Thank you so much!❤❤
Wow! I don't know how you come up with such fun choreography, but it makes working out so much fun. I can finally get the intermediate steps and hoping to be able to keep up with the advanced step soon. Also like the different types of music you choose.
🤘🤘🤘 SO much fun! Through my 30+ year fitness journey, I started off as a true Cardio Queen. When I discovered strength training 10 or so years later, I became the opposite. Weights were my new favorite, and cardio was something I forced myself to do twice a week ( vs. strength training 3 X's) in an effort to achieve a balanced fitness regimen. In 2020 I discovered your channel, and ever since then cardio is something I no longer dread. Thanks to you I actually look forward to those two days a week!
Did this one yesterday and absolutely loved it! I’ve been doing a lot of slower step classes lately so the pace was a challenge, but I felt great afterwards! I actually think fast basic/intermediate is more intense than fast advanced. Thanks for another great one!
OMG what a FANTASTIC workout!!!! Loved this so much Chris!!! Thank you for your energy, enthusiasm, fun choreography, fun music and keeping us fit and coming back for more!!! You are so awesome! Appreciate you so much!
My favorite so far. However, I say that about every workout of yours. I liked how fast this workout was, but the steps were easy to follow (for me), which allowed me to keep my heart rate up consistently. Thanks for your hard work regularly creating content.
I really loved this entire workout from top to bottom; it's a definite new favorite favorite!! ❤ The music rocked, I loved the moves, and the speed was awesome. Thank you so much!💖😁
I loved this so much!!!! It was so much fun, You are truly amazing how you seamlessly and effortlessly teach step -- I know it takes a lot of work and effort,, but the routines are always so polished. I also enjoy the friendly and personable atmosphere. I feel like I am always working out with a friend when I am doing any and all of your workouts. Thank you, so so much Chris! I am grateful for you and all you do!
Very fun! Great music for an energizing workout. Doing this workout today is going to help with the long holiday travel I have in store later this morning. 😊
This step workout is the best! So much fun! I am unable to join live this morning so did this workout instead. Love love love fast basic. I was able to do every move (even around the world!). Thanks Chris and hope your holidays are awesome! ❤
If I could've told my teenage self that I would be stepping like a mad thing to Aerosmith I'm not sure I would've believed me! 🤣 This is now officially my favourite step routine! It was so much fun and the choreography was perfect for me to keep up and get a proper sweat on!! Chris, you rock!!! Thank you so much! Xx
WOOOO Thanks Vicki!
How good was Aerosmith!!!
@@fleaflyingfree I know!!! I had them on repeat during my teens! 😃
Awesome babe..👍👍💪💪
I feel like I've commented on this workout before, but if I haven't, I should have! And if I have, it's so good, it's worth a second comment! Love the moves and the music - I think I could do the rock behind to a knee all day long! Your choreo makes me feel like a diva ❤😊 Thank you!
Fast basic to intermediate is my favorite - not much thinking involved, just stepping
People see the basic step in the title and incorrectly assume that this will be an “easy” workout. I usually do more of your advance classes but found this one so fun and also such a sweaty workout. Thank again Chris for another amazing video and workout! 😊
Thanks so much Chelsea!!!
Did this with my son strapped on….so sweaty…so GOOD. Thanks!
My all time favourite fast basic step. Decided to do it as today's class is cancelled due to power outage. Thanks a bunch Chris!!!
Always fun stepping around the world with Chris and all the CDorner Steppers from around the world! ❤
It was a pleasure stepping with you! 🤗
Yes, this was fun.
I chose to do this today because school really is out for the summer!
If your name was in the dictionary, there would be words like AMAZING, FUN, MOTIVATIONAL, HAPPY and INSPIRATIONAL following it!❤ You help me start my day in the best way possible every morning.
Thank you so much, Chris ❤❤❤❤
awe you are so so sweet!
This is my favourite class when time is limited….. please can we have another fast intermediate ❤️
When I was 15 and at The Kinks concert at Maple Leaf Gardens I never thought I’d be stepping to them 45 years later! This was an awesome mix of great music, fun steps and snazzy red pants!! ❤️🇨🇦🍋
Hello from New Hampshire. I'm 51, I have three grown kids, and two grandbabies. I've been exercising most of my life. I've been exercising from home for a long time now. I was getting bored with my exercise streaming service, also with a few others I follow on RUclips. I found you a year ago. I love your strength training workouts! I don't feel my age at all, thank you for helping keep all my muscle, as I age💜. I can't do your stuff live, because I'm at work. So I just do it the following day.
WHAT???? You are just saying hello NOW?!!! YAY!!! I am so happy you did!! I am so happy you are enjoying the workouts and feelling good!!! Keep it up and thank you!
Yay funny rock remixes. I'm glad I'm wearing my bevis and butthead shirt.
HAHAHAAH I wish I was wearing that LOL!
This is one of my recent “go to’s” Leaves me in a puddle of sweat on the floor! WOW!
Exactly as described - easy moves but really fast. The rock music made it extra fun! The quad burner at the end was a little mean 🤣
Right??!!
I’m a bit behind on this obviously. I had one of your vertical step workouts saved and I attempted that this afternoon. The workout was fine; it was my brain that just wasn’t working, so I stopped it after ten minutes. I looked for fast basic after that and found this. This workout was no joke! It was fast paced right off the bat and I loved it! My brain still had me fumbling a few times, but I got right back into it. I’ve done many of your fast basic step workouts and I must say that this is one of my very favorites. Thanks so much, Chris!
Was so exciting where the “bell” went off saying this video had been posted! Couldn’t wait to do it. I rarely get to do any of the live classes, so I am always in the “after party” mix!
YAY Thank you!
I may have finally advanced to intermediate 😂 I was able to get through the majority of this one without having to stop and rewind 😮 loved it❤
That was so much fun. Flushed out lactic acid in my legs after this morning's leg and abs class 😊
This may be my favorite choreo and music combo EVER!!!!
Thanks Shelle!
Agreed!
This step routine was sooo much fun!! Loved the music & the choreography was just the right amount of fast with a ton of fun thrown in. Adding to my favorites! Thanks Chris for keeping us moving & grooving and always keeping it fresh & fun.
How much fun was that! I’m not a huge rock fan but these songs were perfect for today’s workout. I don’t know how you do this all the time and yet always make it so fun and so new every time. Thanks Chris. You’re awesome. 💕😎
Just the right length and intensity in this class! Basic is not boring, for sure!
Thank you! I am now conditioned to think of Guy every time I find myself looking at the back wall when I am behind my step:0). Thank you, Chris!!
I loved this. The basic moves allowed me just to listen to the music while working up a sweat. Rock music is one of my faves! Thank you ❤
Chris!!! I cannot explain the joy I felt flying over that bench during this workout! Curls around the world, leg in back and tap out ?! I mean, CMON! BEST. Perhaps my only regret was... two risers! Made those repeaters at the end a real B%#%#! Ha! Thanks again and happy holiday week! PS Music was the BOMB tonight !
This one is going on the favorites list! I caught it live but was not working out (got me a name call out!) and then waited a day for the afterparty I needed slower yesterday but today I did this and I'm not mad at it at all! LOVE LOVE LOVED it! ***** 5 stars!!!!
Absolutely "Loved, Loved, Loved" this workout and look forward to doing it again and again. Sweaty workout that works the brain too ❤ 🎉
This was so much fun. I love the around the world with a leg back pit stop!!! Your energy keeps me going!
Music and moves had me going strong!!!!
One of my favorite work outs!!! Did it multiple times! I always look for the pic of Chris is the fancy red Christmas pants!😊
That was my favorite fast step. Rock music and fun moves at 140 bpm. Perfect mix. More fast basic please 🙏Love your workouts. Thank you!
More to come! There is a playlist with TONS of them if you haven't seen it!
Loved the fast format with basic steps. It was easy to up the effort and add a couple “fancy” moves. Thanks for bringing it, Chris!!
I was so sluggish and unmotivated to exercise this morning, even though I know it's so good for me. So I got myself up to do this step workout from you. After just 5 minutes I was already having so much fun again with you and your workout! And now afterwards I feel so awake and ready for the day! Thank you so much!
YAY!!!!!!! See, just a little movement can make all the difference
Holy cow, this kicked my butt! Trying to be more adventurous with the step workouts. I was able to keep up 85% of the time. I loved it!
How much fun I had doing this step workout! I love all your step workouts, especially the fast ones.
Hated to miss it live but always enjoy being a part of the after party!
45 minute nonstop cardio step party!!! So easy to follow that you can really perfect your dance moves!! WOOHOOOOO
Oooh I love your classes!!! I did a LOT of step classes in my teens, 20's - 40's and then I stopped doing step. I recently bought a step and told myself to start stepping againg!! I came across your step videos and LOVE them to bits! The music reminds me of the great times I had at the gym in my 20's-30', so many memories!! However, I am not as flexible and fast as I once was!! But at 58, I think I am doing a great job!! I will be back!
WOOOO YAY!!! I am so happy you are back to stepping!!! Keep me updated on your journey back!! Let me know if you are looking for anything specific!
@@CDornerFitness thanks for replying! I am doing the advanced step classes (I still think I am 20!!) But apparently I should learn the choreography first !! Ha Ha. I am fumbling through the workouts, so back to the basics I go! Would you be able to call out what foot you are on to make it easier to follow along. When it is on video the steps are backward and I get messed up. Maybe it is just me, not sure if anyone else struggles with that.
Loved the fast pace and I was able to keep up with the intermediate moves. It was challenging and fun. I really loved the hamstring curls around the world with the leg back behind the bench. All your step routines are so unique too. Never the same and definitely never boring!
YAY! Thank you!!!
Pumped me up when Aerosmith came on for the final round!!! Loving that I can confidently do an intermediate class now. Thank you 🤩
WOOT WOOT!! Was that you who asked for it?
No, I don't think I asked for it...🤔 but thank you to the person who did! 😁
Another perfect step class. LOVED the music. I was smiling the whole time Dude looks like a lady played - thinking about Robin Williams in Mrs. Doubtfire! What a great start to my day. Thanks for all you do Chris! 🇨🇦💕
This was SO much fun…fantastic choreography, fantastic music; and fantastic instructor. You are truly amazing ❤❤
So much fun. Love this choreography and music. I keep getting myself distracted by singing along with the music. Thank you Chris for this amazing and energizing workout.
One of my favourites and a go to when I need a great choreo and an even better workout!
Fast basic is a great format to get steps in and have a lot of fun! Thank you!
Dang, I want whatever you had before this workout your energy was on fire! Very fast and very fun, thank you!
Great music! Love that we cooled down with closing time ❤ fun and energetic!
Need a good distressed after this crazy workday! This was perfect!
Love fast basic! It's my favorite! Enjoy the new timer feature as well. Thanks Chris!
Thanks so much!
2024 and you're still the best 🎉
Super fun! I'm now ready to conquer the day!
I loved this combo!! The halfway around the world (than the other half) was fun!! And the guitar arms and jersey fist pump? Perfect!! Thanks Chris 😊
I decided to add to my workout week, because I tend to get bored with the same workout over and over. I decided to take out a very old step and clean all of the dust off of it. I looked up Step Aerobics and I found your RUclips. I found the instructions you give are really helful to me, being new at this again. And I also found that I have a great sweat afterwards. Plus you have a great library to choose from. Thanks for giving me something to add to my list of workouts. They are really fun too!
Welcome Jennifer!! Thank you so so much for joining me!!! YAY!!! I am so happy you pulled out that step and found us!!!!! Keep it up! ❤️❤️❤️
Great start to the day! Energized and ready for whatever comes my way... Loved the quick basic, easy to follow moves!!
No mistakes which makes it so much better to get through... High energy, good music, what else can I say..
Thanks Chris!
That was the most fun I have ever had doing step!!! It was great. Cant wait to do that one again. Thanks Chris for another brilliant routine.🎉
FUN!! I had no motivation at the start but so glad I hit play and started stepping :-) now ready to take on the day!
Doing this workout every Wednesday till I master it. Each time I get a little better 😊
YAY!! Keep me updated on your progress!
This was one of the funnest step classes! Great energy, super fun moves, challenging and love when you sang Whitesnake! Thank you Chris! You ROCK!!! 🎉
Glad you enjoyed it! Thank you so so much!!!!
It's been a while since I've done step and i've missed it. Thank you for providing such a fun workout.
I had the best time during this class! 🎸
Thank you very much for given us the best! 🥰
Our pleasure!
Just what I needed. I lacked the motivation this am but was still committed to working out and this one pumped me up once I got started! Thank you.
Thanks for such a fun workout. I'm so impressed with your never ending energy and excitement while working so hard.
Love the new around the world split! As always, a great workout!
This was perfection in my book. So much fun. Thank you!
Loved the fast pace of this one! Since my bum knee confines me to stepping without a step, the faster pace allowed me to have a higher heart rate/intensity than usual when stepping on the floor. Thanks again Chris!
OMG you should try the 20 min one from today!
Awesome class! Love the rock n roll music. Felt like a teenager again especially when Ratt came on. 🎄
HAHAHA I feel ya!
What a great class and a sweaty one too. Loved the playlist and I was never into rock back in the day. Thank you
I always burn a ton of calories on your fast basic step workouts. I feel a little like Michael when I do these classes because I get to put a little flare on the moves. LOVE!
HAHAH Love it!
This was super fun! I loved the speed and I loved the rock music. 🎶 Thank you!
That was so much fun!!!!!! I had to rewind a few times and just about got it.....I need to get to work so I'll have to come back to this to really nail it. And, um INXS...haven't heard that song in a hot second!
I love that song!
This was amazing! I turned up the the volume and had so much fun. Loved the fast pace and rock music! Need more of both. Thank you SO much Chris!
I did this one last night. Love a fast basic step. So good. Thanks Chris!
Fantastic! Loved the music. Loved the moves. You rock Chris Dorner!
Did this beauty today. One of my favorites🎤🎶👩🎤
Needed to work off some crap from the day…this made me feel so much better and was so much fun! Was definitely rockin to the music 🎶🎵 Thank you so much!❤❤
Wow! I don't know how you come up with such fun choreography, but it makes working out so much fun. I can finally get the intermediate steps and hoping to be able to keep up with the advanced step soon. Also like the different types of music you choose.
🤘🤘🤘 SO much fun!
Through my 30+ year fitness journey, I started off as a true Cardio Queen. When I discovered strength training 10 or so years later, I became the opposite. Weights were my new favorite, and cardio was something I forced myself to do twice a week ( vs. strength training 3 X's) in an effort to achieve a balanced fitness regimen. In 2020 I discovered your channel, and ever since then cardio is something I no longer dread. Thanks to you I actually look forward to those two days a week!
YOU know I LOVE this so much!!! You are so right, weights are THE WAY!!!!
@@CDornerFitness They sure are, and strength training is the reason why at 53 years old, I have healthy bones, and six-pack abs 😉
I've spent so much time searching for these kinds of step classes. They are sooo amazing and fun. Thank you so much!! 🤩
Glad you like them! Thank you so so much for joining us!
This was amazing! I love the basic with the fast stepping. I’m drenched! Great music too 🙌🏻
This was just sooo much fun!! Love a good sprinkler thrown in.😊Thank you
Fantastic workout, so far the best! Perfect choreography and so coooool music! Thanks!
Did this one yesterday and absolutely loved it! I’ve been doing a lot of slower step classes lately so the pace was a challenge, but I felt great afterwards! I actually think fast basic/intermediate is more intense than fast advanced. Thanks for another great one!
I have become a devotee of fast basic step classes… great for my heart. Thanks Chris
Watched part of it live… choreography looks so fun! Can’t wait to try it out. Thank you !
YAY Thank you!
I found this step workout for cardio day today. I had so much fun doing this workout! Thank you so much!!
OMG what a FANTASTIC workout!!!! Loved this so much Chris!!! Thank you for your energy, enthusiasm, fun choreography, fun music and keeping us fit and coming back for more!!! You are so awesome! Appreciate you so much!
Thank YOU so much Laura!
Fast and fabulous! Love the routine, love the music, love YOU!
Love it!!! Thanks Chris!!! Love all your challenging workouts and I try to try them all. I think I'm intermediate finally!!!
My favorite so far. However, I say that about every workout of yours. I liked how fast this workout was, but the steps were easy to follow (for me), which allowed me to keep my heart rate up consistently. Thanks for your hard work regularly creating content.
Awe thank you so much!
Loved the music and everything about this workout.
Love this one! Thank you for always creating such fun workouts!
I really loved this entire workout from top to bottom; it's a definite new favorite favorite!! ❤ The music rocked, I loved the moves, and the speed was awesome. Thank you so much!💖😁
I loved this so much!!!! It was so much fun, You are truly amazing how you seamlessly and effortlessly teach step -- I know it takes a lot of work and effort,, but the routines are always so polished. I also enjoy the friendly and personable atmosphere. I feel like I am always working out with a friend when I am doing any and all of your workouts. Thank you, so so much Chris! I am grateful for you and all you do!
Thank you so so so much Dorothy!!!
Loved rocking to this on my lunch break! Thanks Chris!❤🤟❤
Awesome workout as always. Perfect for me this morning. LOVED the choreography and the music 🎸🤟🏼 Thank you!! ❤
Thank you so much!! This was so much (sweaty🥵) fun!! And you look fabulous in that outfit!! ♥
Very fun! Great music for an energizing workout. Doing this workout today is going to help with the long holiday travel I have in store later this morning. 😊
Fast basic is my fave!
IT was so fast and so fun.🥰 It is fun to do basic step once in a while. I dont have to think for 45 minutes😅
This step workout is the best! So much fun! I am unable to join live this morning so did this workout instead. Love love love fast basic. I was able to do every move (even around the world!). Thanks Chris and hope your holidays are awesome! ❤