This was a great workout for me. I am 70 yrs old and enjoy all your variety of workouts. It is awesome that you have so many options for different levels of ability and fitness. Keep up the great work!!
loving the 128 beat with these moves! the bpm doesn't need to be crazy fast to get a good burn in and feel amazing while doing it! it's hard to find workouts that make me smile the entire time, but you always manage it, Chris! Thank you!
As a more experienced stepper, the great thing about the 128 bpm is the ability to focus on what my muscles are doing - instead of doing knee ups on autopilot for example, I can focus on my abs, glutes, and quad contractions.
Thank you again.. Hope to get back to live soon , at least a few days a week. My work starts at 6 AM a few days a week and 2 pm a few days a week. Thank you for all you do love. Doing workouts with you either live or later.
Chris, I LOVE your workouts! It is Dec 26, 2024 and the speed was, for me, was perfect! I never know which of your videos will pop up! Enjoy them all. Thank you so much!!!
So much fun! This used to be the top of my level, but now I can do it easily, proving that consistent exercise really makes a difference -- even when you're old. :)
Did this one again today. Thank you for having such a variety of levels. I started out doing another step at 135bpm and my body just said nope, not today. After lying on the floor for 5 minutes asking myself if I’m not doing step today or try a slower class I found this one again. 30 minutes later so happy I chose to move. Thank you!
Such a fun quick routine. I needed to stop and start getting ready for work but I was having too much fun... now to hurry up! Loved the music, too! Thank you, Chris!
I really enjoyed this routine Chris! It was challenging but I was able to get through it the second time around. It's one of my favorites that I will continue to rotate! Love going around the 🌎 and 🎠
I love your step classes ❤️ I used to go to live step classes , I forgot how fun they are and how much you actually sweat😅and your sweet baby puts a smile on my face, omg🥰🥰. I take your classes about twice a week! Thank you for offering these to the public🙏💞
Home from a 2 week trip that included a cruise! This was excellent video to get restarted! We appreciate how you can make such non-complex moves, at a slower pace still make it so much fun. You and an inspiration. Thank you!!!
How awesome would it be to be in a room with all 80 people! One day I will make the trip to the States from Melbourne, Australia to see you! Thanks so much Chris, that work out was such a sweat-sesh for me here. It's so hot and humid!!! Thanks again, Viktoria.❤
So much fun. I love how in the beginning you said, there are so many other steps you don’t have to watch me, but we do because we love you this was great.❤. It would be so much fun if we were all in one room.
One of my favorite step workouts! Short but fun! I am sweating! My friends ask me how I get motivated to work out at home, but I tell them I am not alone! I am with Yeti my Frenchie, Lou, and my fit friends from all over the world! Thanks Chris!
Loved this one, I almost didn't want it to end! My legs felt a bit brutalized from the 2 leg workouts this week, but this got my legs nice and warm so I could do some extra stretching. Added on day 30 of the stretch/mobility series to get some additional stretching, my body was thankful for it. Thanks Chris!🎉🎄
After 4 beginner classes with u, thought I'd give B-to-I a shot. Loved it!! Def had to rewind several times but didn't get frustrated. I was determined! 😆
The bpm was perfect for me to add an extra riser to challenge myself. The 5 count rocking horse was the thing that got me 😮. Thank you for another great workout. And who would do anyone else’s workout? 😂
Loved it as always! Perfect quick step for a Friday afternoon. I think I did do this one when it originally aired but couldn't do the round the worlds back then! Now they're practically second nature 😂. Love it when you post the old ones as I can really see my progression & improvement. Persistence pays off! Thanks Chris, awesome class!❤
Just started doing your morning lives a couple of weeks ago. Awesome! It's been a minute since I've done step, so I'm getting myself back up to speed with some of your prerecorded classes so I can keep up on the Saturday live step sessions❤
Great workout. Needed just a short cardio after doing strength training. Haven't been feeling the best but wanted to workout with you so a quickie strength class, followed by a quick STEP class was the perfect ticket for me today. Thank you.
Many thanks for this great step class! The slower pace was perfect for me as a beginner. Thanks to your great personality, you manage to make exercise fun for so many people. ❤
Absolutely loved it!! I’m new to cardio and step and absolutely loving it! This pace was perfect and thank you for taking the time to explain the moves😄
My husband got me a stepper for my birthday last week and this is the first workout I did with it and I am soaked, can’t wait to do more workouts with you Chris 😊
This was my first step class since breaking my foot in November. It was perfect for me. The right pace and length and the routine was easy to follow but still a lot of fun. Thank you Chris for providing us with such a wide variety of step classes to choose from. ❤
This was a great workout for me. I am 70 yrs old and enjoy all your variety of workouts. It is awesome that you have so many options for different levels of ability and fitness. Keep up the great work!!
That was a sweaty 128 bpm for me. Loved it!!😅
I just love your workout. They’re not too fast not too slow. It’s perfect for an over 60-year-old woman.
loving the 128 beat with these moves! the bpm doesn't need to be crazy fast to get a good burn in and feel amazing while doing it! it's hard to find workouts that make me smile the entire time, but you always manage it, Chris! Thank you!
As a more experienced stepper, the great thing about the 128 bpm is the ability to focus on what my muscles are doing - instead of doing knee ups on autopilot for example, I can focus on my abs, glutes, and quad contractions.
I so agree !
Awesome! Awesome, Christina! You’re such a great teacher! Your positive attitude and enthusiasm is infectious! Thank you! 😊
Thank you again.. Hope to get back to live soon , at least a few days a week. My work starts at 6 AM a few days a week and 2 pm a few days a week. Thank you for all you do love. Doing workouts with you either live or later.
You are the absolute BEST instructor! Basic step is never boring with you.
Thanks so much!
Chris, I LOVE your workouts!
It is Dec 26, 2024 and the speed was, for me, was perfect! I never know which of your
videos will pop up! Enjoy them all.
Thank you so much!!!
I love to see Louie 🐶🧡 my dog and cats are always looking at me during your classes 😻😻
Not sure what I love the most…your step classes or Louie ❤❤😊xxx
Love the 1/2 hour on weights day - offers a happy warm up!
Loved this one! Finally got knees/kicks around the world. 🎉
So much fun! This used to be the top of my level, but now I can do it easily, proving that consistent exercise really makes a difference -- even when you're old. :)
Did this one again today. Thank you for having such a variety of levels. I started out doing another step at 135bpm and my body just said nope, not today. After lying on the floor for 5 minutes asking myself if I’m not doing step today or try a slower class I found this one again. 30 minutes later so happy I chose to move. Thank you!
Down 5 lbs in the last few weeks thanks to your workouts! Love em!
Such a fun quick routine. I needed to stop and start getting ready for work but I was having too much fun... now to hurry up! Loved the music, too! Thank you, Chris!
Chris does the best cueing in the business! My opinion of course.
Great workout, I’ve done it twice in a row! Thanks Chris👏🏻
Another great workout! I only had 30 minutes! No excuses! :)
Great warm up or add on workout when you need just a little bit more. Very fun! Thank you!
I love your little dog! Your workout is pretty good too!
Love the music and routnine. Quick after a long day at work. Perfect. Thank you!
First timer here! That made me sweat 😅 thank you!
Welcome Nicole! Thanks so much for working out with us!
Loving your step classes from Sea Point, Cape Town South Africa . 😊
OUTSTANDING heart pumping step class !! A WINNER! Ty “Coach”! You rock 💫⭐️💯‼️👏👏💥😎
You're so welcome!
This was a great follower to the shoulder workout. Thanks Chris.
Will definitely repeat this one in the future! Interesting choreography and fast enough to keep me focused. Thanks Chris😁
This one is a nice short pick-me-up workout. I was short on time this morning and this was a perfect choice! Thanks, Chris!
Great upper body workout 🏋️♀️ thanks Chris and Jen x
Our pleasure!
Fun workout, great music and Louie 😂❤
That was a peak cardio experience. 🫀
Tasha from Texas - This is a great quick workout! Goes by so fast. Lots of sweat and energy 😀
I really enjoyed this routine Chris! It was challenging but I was able to get through it the second time around. It's one of my favorites that I will continue to rotate! Love going around the 🌎 and 🎠
Love this! 128 BPM and basic to intermediate! The perfect tempo and level. Look forward to more. Thanks Chris!
I love your step classes ❤️ I used to go to live step classes , I forgot how fun they are and how much you actually sweat😅and your sweet baby puts a smile on my face, omg🥰🥰. I take your classes about twice a week! Thank you for offering these to the public🙏💞
YAY!! Thank you so so much!!!
Great step class! It went directly into my favorites folder!
Bop it!! 🤣🤣🤣 great workout!! Thank you Chris!
HAHAHA I totally forgot I was talking about that!!
Loving catching up on all these fabulous step classes ❤❤ I have leopard print chair envy now 😃😃🫶🏽
HAHAHAH Love it!
Just did this today, and it was fun! I can see my fitness improving. Thank you so much!
Love your step workouts ❤️ Love your energy 🌟
perfect way to start a day! so energising :)
Christina I just found you!
Never want to lose you❤.
You have the fun & energy I've been for.🎉
She's the best!
@@lisafrench2782Sure she's Amazing 👍
Yay!!! Welcome and thank you so so much!!!
Fun 30 minutes. Choreography was not too hard but just engaging enough to make the time fly!
Home from a 2 week trip that included a cruise! This was excellent video to get restarted! We appreciate how you can make such non-complex moves, at a slower pace still make it so much fun. You and an inspiration. Thank you!!!
How awesome would it be to be in a room with all 80 people! One day I will make the trip to the States from Melbourne, Australia to see you! Thanks so much Chris, that work out was such a sweat-sesh for me here. It's so hot and humid!!!
Thanks again, Viktoria.❤
OH That would be so much fun! Although I have always wanted to go to Australia!
great start to the weekend! Thank you!
Quick step class that was lots of fun.
great step workout.....amazing choreo....short..perfekt for me in the evening....thx so much❤😊
My first class in 20 years! I forgot how much I LOVE step aerobics! thank you for directing so well!
WOOOO Welcome!!! Thank you so much for stepping with me!
Love the slower pace. ❤❤
Slow but super effective!! I loved the slow core work. Thanks Chris 😉
You're welcome!
AWESOME class! Thank you! ❤️💪🏽
I did this one yesterday to ease myself in after a break. It was great thank you.
So much fun. I love how in the beginning you said, there are so many other steps you don’t have to watch me, but we do because we love you this was great.❤. It would be so much fun if we were all in one room.
Awesome class❤ thanks for continuing to make these classes Chris. So appreciated 😊
You're so welcome!
I really love your class. I will be inviting my friends 🎉
Awesome! Thank you so much Shirley!
Cutie puppy! My dog knows he gets to go to the dog part after my workouts. He's sitting by the door ready to go!
Awe!!!! love it!
One of my favorite step workouts! Short but fun! I am sweating!
My friends ask me how I get motivated to work out at home, but I tell them I am not alone!
I am with Yeti my Frenchie, Lou, and my fit friends from all over the world!
Thanks Chris!
Awe!! I love that!!! Thanks Jennifer!
@@CDornerFitness AND a Rockstar instructor 💪✨️!!
Loved this one, I almost didn't want it to end! My legs felt a bit brutalized from the 2 leg workouts this week, but this got my legs nice and warm so I could do some extra stretching. Added on day 30 of the stretch/mobility series to get some additional stretching, my body was thankful for it. Thanks Chris!🎉🎄
This was exactly what I needed today, and I finally mastered around the world! Thanks Chris!
YAY!!!!!! NOW on to all kinds of new moves!!
After 4 beginner classes with u, thought I'd give B-to-I a shot. Loved it!! Def had to rewind several times but didn't get frustrated. I was determined! 😆
The bpm was perfect for me to add an extra riser to challenge myself. The 5 count rocking horse was the thing that got me 😮. Thank you for another great workout. And who would do anyone else’s workout? 😂
Great job! HAHHA
Thanks for the nice variety of videos in this bpm range. Fun workout! Fun to learn new moves!!! 🙏🏻❤️❤️
This routine is fun, I will be doing this one again!
YAY! Thank you!
Liked the choreography and music!
thanks, a perfect 30 min step!!!!
Another great step, perfect for getting the hang of the moves 👌 😊
I love these workouts it helps me focus on my form ❤
Wonderful! Thanks Melanie!
Thank you. Great variety & great pace. Glad I found & joined your group.
I only had a short time to work out and this was perfect! Thank you!
Another amazing class! Choreography 10, Music 10 👏
Great sweaty workout! Thanks!
This one was fun! You, choreo…having fun getting my heart pumping ❤️🙏
Loved it as always! Perfect quick step for a Friday afternoon. I think I did do this one when it originally aired but couldn't do the round the worlds back then! Now they're practically second nature 😂. Love it when you post the old ones as I can really see my progression & improvement. Persistence pays off! Thanks Chris, awesome class!❤
I love this work out, quick,fast paced, covers all the bases, thank you :)
You're so welcome!
Just started doing your morning lives a couple of weeks ago. Awesome! It's been a minute since I've done step, so I'm getting myself back up to speed with some of your prerecorded classes so I can keep up on the Saturday live step sessions❤
The shake and bake is my favorite move.
HAH I love it too!
My favorite one (so far 😘)! Thank you for all you share.
Yay! Thank you!
Thanks for another great, challenging (for me) video!
Great workout. Needed just a short cardio after doing strength training. Haven't been feeling the best but wanted to workout with you so a quickie strength class, followed by a quick STEP class was the perfect ticket for me today. Thank you.
Great workout, Love and Light ❤
Many thanks for this great step class! The slower pace was perfect for me as a beginner. Thanks to your great personality, you manage to make exercise fun for so many people. ❤
You're so welcome!
Great 30 min workout. Love the 128bpm.
Really enjoyed this workout. Challenging, yet still able to do it after weights ❤
Wonderful!
Fantastic job today for sure -- thanks as always Chris!!!
Thanks again!
Absolutely loved it!! I’m new to cardio and step and absolutely loving it! This pace was perfect and thank you for taking the time to explain the moves😄
Very enjoyable. Thanks! 🤗
Great workout. Love it and easy to follow
Good morning from Savannah, Georgia!
My husband got me a stepper for my birthday last week and this is the first workout I did with it and I am soaked, can’t wait to do more workouts with you Chris 😊
YAY!! Happy Birthday!!!
Great 30 minute workout! love it!
Love the coreograhpy ❤️
Loved it, loved it, so loved it 😂❤
Fun workout!!
This was my first step class since breaking my foot in November. It was perfect for me. The right pace and length and the routine was easy to follow but still a lot of fun. Thank you Chris for providing us with such a wide variety of step classes to choose from. ❤
I am so glad you are all healed up!!!!!
That was fun, can't wait to do it again. Shout out from TX. Great sweat, love the energy, so happy to have found your workouts.
So much fun! Thank you!
I love your step workouts! I used to rock them in my 20’s and the muscle memory is still there! I am progressing every time just like you tell us.
WOO Thank you so much!
Thanks Christina, loved it❤