15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM #80
HTML-код
- Опубликовано: 10 сен 2024
- Join me for this Quick and easy to follow basic step aerobics workout!
Are you a beginner looking for an easy way to get into shape? Look no further! This 15-minute low impact step aerobics routine is the perfect way to start. Get your heart rate up and get your body moving with this fun and easy-to-follow step aerobics routine. Let's get started!
Easy pace and basic moves to help you learn how to do step!
Basic and not boring with great music!
This class consists of
Basic Step
Knees up
Triple Knees
V-Step
Triple Curls
Legs Backs
and Kick!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STRETCH for After Step...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to www.cdornerfit... to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
tinyurl.com/CD...
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com...
MY COLORFUL MAT IS FROM
shopyogastrong...
USE CODE CHRISTINA25 For 25%
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website www.cdornerfit...
Instagram / cdornerfitness
Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
www.youtube.co....
🔔 Click the notification bell so you never miss a video🔔
Get your CDornerFitness MERCH Today!!
cdornerfitness...
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicso...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM
If you want to learn the basics from the beginning, check out this playlist of short videos! I break down step moves in slower and shorter videos!
Check it out here!
ruclips.net/video/5myxS3VR8yA/видео.html
Awesome thank you
Thank you! I've been away from step for about 10 years but want to get back into it. I need simple, slower bpm workouts. I think this is what I've been looking for.
@@slv19 YAY!!!!! Thanks so much for joining me!!
Almost 65 and started walking in February on a regular basis. Found this today because of rainout. Throughly enjoyed and can feel the muscles working. I did not have a step but still was able to modify to my environment. Thank you ❤
@@rruth7735 WOOO!! Great Job!! Any without a step is a great low impact workout!!! Thank you so so much or joining me!! Hope you will come back!
This is the first "beginners" step workout that I could do all the way through and not feel too bad or like I didn't do anything. Thank you so much!
Great job Danielle!! Come on back and try another! I like to tell people just starting, It's only step, so try not to get frustrated if you miss steps, just keep on moving! ❤️
After trying once I made it all the way through the 2nd time .
So glad to find an actual Beginner step video to break back into Step. After 30 years, I bought another step & am excited to begin the journey again!
YAY Welcome Mary!! I am so glad you enjoyed it!! I have a bunch of tutorial videos you should try!! Here is the link to the playlist! Some of them may be really really easy for you, but you can learn a ton of moves in short easy to follow videos!
ruclips.net/video/5myxS3VR8yA/видео.html
8:55pm EST Thank you! I haven’t done step since the 80’s and at 57 I’m so slow. This was perfect. I didn’t survive the whole 15 but I also wasn’t put off by it so I’ll keep trying till I build up. Thank you for making it available to try without over complicating it and forcing a sign up. ❤ look forward to more
Awesome job!!!! Thank you so much for joining me!!
Girl this was just what I needed. I can't explain it but it's been a crazy week and this was the perfect anxiety reduction. Love your therapy
Great basics, follow the video and you have completed a workout without noticing it. Slow pace makes it easy to follow
Loved this workout. It’s perfect for this lady in her 50s with knee replacements and arthritis. Got my heart rate up and lots of sweat. Thank you!
YAY Thanks Raquel!! So glad you like it!
Great for me! Haven't done step for 20 years. This was a perfect ease back into it. Thanks Christina!
Great work out for a 75 year old who just had total knee replacement. Thank you for this video.
WOOOOO I LOVE IT!!!! GO Leonora!
Thanks so much for this! The beginner stuff I've been able to find has been too much for my post-covid lung capacity - but this is kicking my butt is the best way possible! Hopefully I'll be able to find more stuff around this BPM because it is perfect for where I'm at right now. 🙌
Hi Britta!! I hope you are feeling better soon!
Here is a link to my playlist with videos that are 125-128 bpm!!
ruclips.net/video/tx1V_jtT6bY/видео.html
Glad I found your channel! I’m looking forward to doing step with you! I’m 66 and tried step and loved it, but couldn’t find enough for beginners. You make it look fun too! Thank you! I will start this after I move! I have plenty of space there! ❤
WOOOO YAY111 WELCOME JEAN!
This is EXACTLY what I have been looking all over the internet for. Please do more videos like this ❤️❤️❤️🤗🙏🦋
YAY!!!! I have a full playlist of basic videos!! let me know if you need help finding more!!
I haven't done step since the 90s, and I miss it! I love this video for a quick pick me up through the day
WOOOO Welcome to the fun!! come on back and try another!!
Andee I agree. Loved step aerobics in the 90s and I am now getting back into it again! Wish you luck!
@@soniaguscott6981 You have come to the right place!! Let me know if you are looking for anything specific!! ❤❤
This was a GREAT workout! I just got my step platform and wanted to try it out. I am 62 and pretty fit except knee injuries. This was perfect! Thank you!
Used to love step in my younger years. I’m now 57 and decided to get back into it. This was a great refresher and at a good pace for someone starting out again on their fitness journey. 😂
@@Soopy91 I am also just getting back into step. Loved this workout! I will be doing more of your basic videos til I can aga in be up on 2 risers and doing each move confidently. 🤞🏻
I did cardio step years ago and loved it. This is a great video to get back into it! Your teaching is excellent and very clear. Thank you for this video.
Welcome back to step Sandee! Come on back anytime !!Thanks!
I had an aerobics class in high school and she really kicked our butts lol I'm in my 30s now and knew that step aerobics would be a great way to get back in shape after losing weight from eating healthier and this 15 min work out was a great way to ease me back into it!! Thank you so much 🎉
YAY!!! i am so glad you enjoyed this!!! Keep up the hard work! YOU CAN do it!
Hi Chris! Found this one today, which was just enough in the 90 degrees humidity in Pittsburgh 😂 I love these shorter ones. Thank you
Doing this 3 times a week to start my fitness journey !! Love it 💕
Wonderful! Don't forget to throw in some weights❤️❤️
How is your results if I may ask. I'm started this week
Hi I just finished this video I have been in the gym for months doing cardio and haven’t felt this good! Thank you I will keep going with your videos
This is the best beginners steps ,I enjoyed ad could...I'm 64 years and I would like to do this
Thank you, you are an amazing teacher. This workout was truly beginner friendly nicely paced and challenging. Thank you for blessing us with your knowledge and experience.
So glad you liked it! Thank you so much!!
Can't thank you enough for this workout. It's the perfect pace and not to long to help me get back into step aerobics. It's been over 20yrs. It's a new journey. 😁
WOOO YAY! So glad you liked it! Thanks for joining me!
Just found this video. Great way to get back into step aerobics.
Have not done step aerobics since the 99s! Thank you!
YAY! So glad you enjoyed it Carol! Come on back and do it again!
So happy I found your account. This workout was just what i was looking for and needed! Used to love step and was looking for something in the fun/beginner range. You have inspired and motivated me to incorporate step workouts back into my life. 59 years old/mother/grandmother. Thank you!
this is the first stepaerobics I've done since Wii Fit, and holy was that a workout! Wii Fit makes it look so easy! I feel like I'll actually lose weight doing this, thank you! this is also a small enough chunk that I can also do it without my knee or back screaming at me in agonizing pain and actually get a nice enough sweat going to where I feel like I actually accomplished something!!
Great workout! You are so encouraging ❤
Had surgery a few weeks ago and am trying to ease my way back into working out. This video is perfect.
Wonderful!! Hope you are all healed up and feeling better!
Great step class for encouraging interest in step again after long break due to illness, just what I needed, thank-you.
Getting started in step aerobics again at 66. Needed a slower beginner routine. Tried several but the pace was too fast. Loved this because I could keep up and follow well. Great video! Thank you.
YAY!!! Glad you liked this one Kathy! There are playlists on my channel that are organized by BPM if that helps!
I used to do theatre and I always loved doing the choreo because I found it fun and easy to learn. This step aerobics video helped me do step aerobics in a similar style as learning chorea and I appreciate it so much.
Hi Christina! I have been away from my step for weeks now, due to an awful viral infection, which affected my whole body and left me completely out of breath and energy, and unable to do anything - even walking was a real struggle. I am now beginning to recover, and have turned to you to help me regain my strength. This video (together with the slow pace and no risers on my step) is absolutely right for me, and it is not too long. Thank you for always being amazing, and I am sure I will soon be back doing my intermediate, faster step, very soon. 🥰xx
Love these workouts ❤
I am so relieved to find someone who does videos at a slower speed. Even the "senior's" videos on other channels are too fast for me. I am working back from a knee injury and a little unsteady on my feet. I trip over the step if I go too fast. This is perfect for me. And a better length for someone coming back to fitness. Thank you so much!
Thank YOU so much and I am so glad this was good for you. I have a little something for everyone and there are a few more at an easy pace like this. Keep moving and being YOU!
This video was perfect for me! I never learned the basics, so I usually get lost in every step class I try to do. I will check out your other basic step videos. No more scrambling to keep up! Thanks!
Excellent! You are the exact person I made this video for! So glad you liked it! Thank you so much ❤️
I’m so glad I found your video! I just bought a stepper in the hopes to find an exercise that fit me and my journey. I enjoyed this beginner routine and hope that it will be the one that I can manage and move forward with. I appreciated your words, encouragement, and pace! Thank you!
Welcome Michelle!! I am so so happy you are starting out with step!! it is so much fun!! Check out this playlist.. it helps you learn moves in short videos and is so much fun to go through..
ruclips.net/video/5myxS3VR8yA/видео.html&pp=gAQB
My very first time doing step aerobics & im in love ! I actually had fun working out 😁 definitely going to make this a regular thing . Thank you so much !
So 70 years and never interested. You changed that and I wanna learn them all! You make it so easy, yet exhausting! Thank you!
YAY!!!!!!! Thank you so so much!!!
I love love LOVE your video. I've been sedentary for too long! I did step aerobics when it first came out in the 1980's and I loved it back then. Your tempo is great not too fast, and your instructions are simple. This will be my "go to" video until I need to step up with more difficulty 👍🏻
WOO YAY!! Thanks so much Bonnie!! I am so glad you are moving with me!! Check out my playlist of step tutorials too, it will help you bring back the moves!!
I will check out your step tutorials 👍🏻
Agreed Bonnie Germein. It's a lovely little workout with exceptional instructions and plenty of variety! Wish you luck!
Loved this! Perfect for me since I haven’t done step in 20 years!! 🙂
YAY Thanks so much Dawna! Love you name!
I bought myself an aerobic step about a month ago & used it for the first time today.
This was a really good workout for me! The movements were easy to follow & definitely still felt the burn in my legs by the last few minutes of the workout! Thank you for helping me on my fitness journey, Christina!
Bought a step three weeks ago, tried a few different channels and then found yours. I'm loving the beginner step lessons. I tried two weight lessons this week and enjoyed them too. Thank you
YAY!! Great job! Thank you so much!! Will you keep me updated on your progress? I love hearing about it!!
@@CDornerFitness yes, I will do thank you
Great video! I have a bad knee from my teenage years and this workout is completely doable for me!!!! I feel it, too!
I am an "older" girl trying something new. Thank you so much for your excellent teaching instructions! For now the slower pace is helping me with balance and to build stamina slowly. I think I am really going to enjoy this! 😊
No problem, Carol! Age is just a number :) I hope to have you back in future videos!
I am so happy I finally succeeded doing a step exercise without feeling myself the foul in the studio...thabk you for the super easy followup....I will play this over and over again until fully used to it..❤❤❤
Was browsing on RUclips for good cardio and skipped many until I found this video. Nailed it! I loved step aerobics way back and I am just getting back into it. This video is easy to follow and I can't wait to progress with your other videos. Perfect cardio workout.Thank you
YESSSSSS!! So glad you found me Angie!! Come on back and join me again!! Thank yous!
I'm 57 and beginning to get fully into my workouts. I dusted off my stepper and was looking for a great beginner start. Thank you for making it simple and getting on this trek. You have a loyal subscriber.
You are so welcome!!! I am so happy to have you here with us!!! Keep rocking that step!
Love this so much! Throwback to my fitness routine from the 90s! So fun!
Love that! Thanks Beth
I’ve done step exercises off and on for years. Now I’m 71, and have some knee issues, but I think I can handle this (and hopefully a bit more). I’m familiar with these moves, but love how easy this is to follow. I’m definitely going to subscribe, thanks!
YAY!! Welcome Anne!! I am so happy you enjoyed this!! Thank you so much for working out with me!
Brilliant class. Thankyou x
Just completed this workout as my first step workout. Been looking for new ways to exercise after a broken femur means i can no longer run. Loved this workout. Can't wait to do more! X
This video is so awesome! This is the perfect beginners step video! Im getting back into it after over a decade of not doing it and this video was perfect
Just what I needed this morning. Thank you!! 🎉
Great video for getting back to fitness! Superb instructions ensure you can focus on the movement rather than checking back in with the screen. Looking forward to checking out the playlist!
Thank you so much Sheree!! I hope you enjoy the other ones as well! ❤️❤️
Yes. Enjoyed it. Good re-intro to Step Aerobics, which I haven't done in over 30 years.
Welcome back to step Scott!!! Let me know if you need help finding videos!
I love it !!! I’m starting my journey and tried other videos but they are so hard for me they go so fast and I would get lost and just give up …. but this one I love !!!!
I was able to learn ,
and enjoy doing it definitely I will continue watching her videos !!!!
YAY! Welcome Rocio!! I also have a full playlist with short tutorials of a ton of step moves if you want to learn more
Check it out here!
ruclips.net/video/5myxS3VR8yA/видео.html
Thank you! Just what I needed! Totally out of shape, at the beginning of my weight loss and get moving journey. Have been walking and moving a lot more. This was my first foray into a workout. I’m very uncoordinated and usually don’t find classes fun because I can’t get it together to do the moves right. This was slow enough for me to follow along, for the most part. I made it through the whole thing, but had to stop for a minute and just kept moving. I’m going to stay on this one until I get it perfectly right. Started with just my lower half, will add in arm movements after I get the bottom half right! lol! I feel confident I will become really good at Step now after this class. Thanks for taking it slow for us beginners!! ❤
YAY!!!!! Keep it up!! I am so proud of you!!!! When you are ready to move on to another, let me know and I will tell you where to go!!!
Thank you that was a great class, with great instructions, it is my first time doing a step class in decades, you helped me to remember why I used to love it. I even made it all the way through. Blessings to you!
I'm watching this video thinking I can do this, its gonna help me with weight loss journey. Thanks so much. I'll come back in a month and give you an update. Xxx
YES YES YES!!!! Thanks Lucy!! Don't forget to throw some weights in there! That will make all the difference!
Fantastic beginning step workout video!
Hello! Jo-anne from Essex, UK - just been introduced to your videos after 40+ years of no exercise, and loving these! Thank you :-)
Hi @JJMartinsTransport! Welcome to my channel! Thank you for saying hello and keep up the great work! :)
Thank you This was just the right pace for me right now. I'm trying to incorporate more cardio and I think learning step aerobics from you is a great way to do that. Plus, I can do it anytime in my own place.
Recovering from head & neck cancer. Well on the way to good health again. Needed a simple and easy way to start off the journey. After rejecting many online stepper video's, saw yours and it was by far the best. Mind you I only managed to do 10 minutes, but it's a start - can only improve. You're a legend.
OH MY GOSH!!! I am so proud of you for getting up and doing this!! This is so inspiring! 10 Minutes is perfect!!! Please keep me updated on your progress ❤️❤️❤️❤️
I love that the pace is slow and the steps are easy to learn. Thank you so much!
Thank you so much!!!
I did step in the 80s, so glad to see it’s coming back in fashion. Thanks for your beginner class to get me back into it! We’re all seniors now but still remember the good old days.
YAY!! Welcome!!! Thanks so much for joining me!!! Hey, I did step in the 80s! We are all just perfectly aged like a good wine! ❤️❤️❤️
Started this yesterday,bought a stepper and learnt the basic steps first and now im into the flow..happy that i stumbled across this..like it much thanks for sharing💛
First step video my wife and I tried as we get back into fitness, it's fabulous for step beginners - simple, easy to do, clear instructions, entertaining - did it on risers for extra work, just the right length of workout - many thanks for a great video !! Can't wait to do it again.
Hi Patrick!!! YAY!! Thank you so much for joining me!!! I am so happy you are your wife are working out together, that is so great to have each other!! WELCOME!! We definitely make working out fun here!!! Let me know if you have any questions!
I'm glad to have found this channel. I'm just starting out, and this is perfect. I'm looking forward to learning and doing more.
Glad I picked this video for my first day using a step!! So good!
Thanks Emily!! So glad you enjoyed it!
Really enjoyed this. I am very uncoordinated. A lot of “beginners videos” do not feel like beginners to me.
This way perfect, I kept up and did not trip all over myself.
Thank you.
YAY!! I am so glad this worked for you Mary!! I also have a ton of mini tutorial videos which may be helpful for you!
This video is perfect for a low impact cardio day!!! Thank you!!
You're so welcome!
Thank you, thank you. This is just what I needed to Kickstart my weightloss, exercise, get back in shape routine.
This has been the BEST basic step program I have found so far fpr beginners = seniors as far as pace goes and length of program Thank-you so much.
Thank you so much Mike! Have you seen any of my tutorial videos?
@@CDornerFitness Hi Chris …… I just viewed your very first tutorial and I loved it. Truly made for beginners. I look forward to the others. Thank-you for creating them.
@@Singlish71 OMG YAY!!! I am so happy you liked it Mike!! I really want people to get it and feel comfortable dong step. Keep me updated on your progress!! It is so much fun!! ❤❤
This was a great video for me to restart my step routine. It’s been yearssss and this intro is perfect! I will be tuning in for more. Happy 2023!
YAY Thanks so much Gloria!
Thank you Christina! This morning I did my first step workout ever and I loved your positivity!
Thank you for this! I really enjoyed it! I've been doing some step but nothing like this- sooooo much more fun!
YAY! Thanks so much Nikki! Come on back anytime!
I'm just getting into stepping. This was the perfect length for an absolute beginner (except the one I did yesterday that I almost finished.). What I like most is your clear instructions. I can look down at the platform but still get every step correct just from your cues. Thanks so much!
YAY!! Great job Cheryl!!! So glad you enjoyed it!!! Thank you for joining me!
I do your basic workouts with my vibration plate. It is such a perfect combo! It is slow enough I can pay attention to my balance and the steps and not get frustrated ❤❤❤
Perfect reintroduction to exercise after (admittedly) far too long! Great little workout - thanks!
It’s been so long since I’ve taken a step class as our gyms don’t teach it anymore. This was amazing. Easy to follow and easy to increase intensity. Thank you.
I'm 71 and love your videos!!! 🥰
Woo yay! Thank you!! You rock!
Pulled my old step out of the closet and enjoyed this beginner workout after several years of too little movement!!! I’ll be back 😊
YAY!!!!!! Glad to hear you are back on the step!!! Come on back and join me again!
In a hotel room with a towel as my "step" did this one on 1.25 as a warm up before doing your Dynamic Mobility Flow: Awaken & Rejuvenate.....What a lovely combo platter! And thank you for the tip to change the play back speed as needed. PS would love more 15 min aerobics classes as warm ups for yoga days.
Thank you from Nevada USA! I’ve been doing OMAD for about two months and it’s high time I get my flabby a$$ in gear! I’ve lost 30 lbs and want to loose 15-20 more. Thank you for the perfect refresher step course! God bless.
WOOOOO YOU CAN DO THIS!!!! Keep moving and doing the best you can!! ❤️❤️❤️
3rd day, feeling stronger.
Age:54, I used to be a step aerobic fanatic back in the late 80, early 90's, should have stuck to it, but I didn't prioritize it, I'm paying for that now with beginnings of unhealth. This is helping me ease into it beautifully. Thankful
This is so good for us beginners. I love this, thank you for not complecating it❤
Thank you so much for joining me! So glad you liked it!
love it! a quick workout that doesn't feel quick! =)
Love it, thanks - just beginning my journey back to fitness at 69. this is perfect
YAY!! great job Steph!!!
THANK YOU!!! This is the first time I was able to keep up and do a video! This is truly a beginners step work out…I’m so grateful to find this 2yr old video! I will subscribe!
YAY!!!!!! Thank you so so much!!!! Let me know if you need help finding others! great job!
This 15 min is not easy for me. I feel defeated but I know I’ll work up to the full 15 min. I can do about 7 min before i fall out! Lol. I was looking for a 10 min workout but there isn’t any. I’m gonna keep trying though 😊
Hey don't let yourself feel defeated, just work on it a little but at a time with determination!! YOU CAN DO IT!! I Know you can!!!! You will be finishing this before you know it. Try not to be hard on yourself and just have fun learning and getting better ❤❤❤@@RNRBySahfire
Great work out. Him sweating and loving it. Thank you 😊
This was so much fin and easy!! I really enjoyed and definitely felt the burn
This is great for beginners, but also a great option if you're coming back from an illness. I just had a bad cold/flu, so I wanted something short and simple to ease myself back into my step routine :)
Oh no!! I am so happy you are feeling better and this helped you get moving!! Thanks Jeanette!
Just did this workout and getting back into doing some step...thank you for the basic workout and your energy!
YAY!! Thanks so much!! So glad you enjoyed it!
I am the least coordinated person ever and haven't done step in years and just wanted to get back into it. Thank you for the awesome video and such clear instructions!
YAY!!!! You did it! I am so proud of you!
Great teacher. Easy to follow and perfect for myself as a senior beginner. Thank you.
YAY Thank you so much Samantha!! Check out this playlist!! Short tutorials on how to do all types of step moves!!!
ruclips.net/video/5myxS3VR8yA/видео.html
WOW! What a great workout! In my youth, I did step aerobics almost everyday for years. I am soon to be 71 and I can do this workout! Yea!! Thank you so much!
WOOOOOO 71 and ROCKING That step!! GO MARY!!
I’m finally back to you, Chris, after 8 weeks out of commission with a broken collar bone! I found this slow, simple, short step class to do as my very first exercise on my rehab journey. I’ll eventually be back to your daily live sessions, but for now, I’ll be lurking in the recordings. Thanks for everything you provide!!!
OMG OUCH!! I am so glad you are back!! Be careful and just do your best!
Love, love this video. I’m 73 and my doctor wanted to put me on a medication for osteopenia which has the possibility of severe side effects. So I refused. I already walk 5-6 miles a day and do free weights 4days a week. But I was told I needed some higher intensity aerobics. So I bought a step. I tried a couple videos that were specifically for seniors, but they were obviously for seniors who knew what they were doing. This was so simple to follow, I think I’ll do it a few more times and then try some of yours at a faster pace. Thanks, again.
These basic steps really gave me a workout. Thanks for this!
YAY!!! Great job Alesia!!