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30-Minute Step Aerobics Workout with 128 BPM Music for Intermediate to Advanced Levels
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- Опубликовано: 16 дек 2023
- GET READY FOR THIS FUN 30 MINUTE STEP AEROBICS WORKOUT!!!
You asked for it!! Intermediate to advanced step at a slower pace of 128 BPM!!! Grab your step and join me for this quick 30 min step aerobics workout! Great for steppers who want to learn more advanced moves at a slower pace! 128 bpm step aerobics is great for all levels. To make this workout easier, try it on the floor, or with no risers. To make it harder, add a weight vest or risers. You can also add hopping to the movements.
Remember, try this 30 minute step aerobics video a few times. Taking the time to learn it will help you get better and better!!
Step aerobics is a great way to get your heart rate up and burn calories. It is also a great way to improve coordination, balance, and agility. Additionally, step aerobics can help to strengthen your lower body muscles, including your glutes, quads, and calves. REMEMBER, This does not replace strength training for your lower body. For the best results, be sure to get those weights in!!! Cardio is fun, but weights are where it's at!!
LINK TO TUTORIALS
Up Rock Tick Tock -
• LEARN STEP AEROBICS! Step Tutorial Up...
Sprinkler
• LEARN BASIC STEP Aerobics Moves! Step...
Over fast -
• LEARN STEP AEROBICS MOVES "OVER FAST"...
Full Reverse Turn -
• Step Aerobics Made Easy! Full Reverse...
Kick Ball Change of the end -
• Learn Step Aerobics! Advanced Step Ma...
LOVE THESE LEGGINGS?
Get them here on AMAZON!!
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#stepaerobics #stepworkouts #5000steps
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
We ARE so spoiled to have you!!💯
Awe thank you!!
I so agree 😍😍😍
Fun step w/o. It’s great for all levels & makes you sweat 😎
Your Christmas outfits rock!!!!
This is a GREAT transition from intermediate to advanced. I was able to do it ALL!
❤ need to add the sprinkler the on to step on Saturdays ❤. Sharing!
Awesome sweaty fun!!! Feel better!
Surprisingly sweaty quickie workout for sunday❤
That was heart-pumping fun!
So much fun! I enjoyed this routine. Cute sprinkler-3 knee move! Thanks!
This was a perfect holiday workout - not too long, not too fast, but fun and somewhat advanced choreo that leaves you feeling accomplished at the end. Thanks, Chris!
Great quick sweaty Christmastime workout!!! Thank you Chris!!
Love, love, love all the workouts lately with up, rock, tick-tock!!
Now my day can start....thanks Chris!
Love me a quick 30 on a work day! Thanks for always offering so many options Chris! 😊😊
Great way to burn some extra calories before the festivities 🎅🏻🎄 Thank you
Hey Chris!! Thanks so much for this quick fun workout!! 🙌🙌
So much fun! I love the 30min int or advanced classes so much. Thank you
Didn’t remember this second move, love it !
Thank you CHRIS-tmas ! 😅
🙏🏻💪🏻💃🏻😘
Short and sweet thank you!
Thank You, ur such a Blessing ✝🙏
Perfekt step class in the morning.....thx dear chris....and the choreo was amazing....i love sprinkler🤣❤️
Appreciate these short step workouts Chris! Thank you so much!!
So fun and sweaty!
I lost my mojo through the holidays between the chaos, travel, and every illness that went around. I really hope I can hang in there to get back in the swing of things! Every day I missed, I still thought of you all!! I am hoping to keep this up - went almost an entire year faithfully so fingers crossed I stick with it again!
So happy you are back Beth!
Attention cdornerfitness fans, especially those who have been working on tutorials for advanced moves and wondering if they can " graduate " to the next level...this is a PERFECT 30 intermediate to advanced at a tad slower than Saturday pace where you can put your moves together, feel successful and have fun. No better step instructor anywhere, everywhere!!!!❤❤❤
Thanks Deb!
Love these slower paced intermediate to advanced classes! I can’t use double risers on faster classes anymore because my knees protest, but I can with these! Thanks for having so much variety! 😻
You're so welcome!
Agree! I actually got all the advanced moves this time because less choreo to remember, and a slightly slower pace. Feeling proud :)
I am Proud of YOU!@@dlikesdance
Love the pants!! This was a wonderful transitional workout! Fun as always. 😅😅😅😅😅❤🇨🇦🍋
A great one for recovering the day after Christmas! Thank you, Chris! Merry Christmas!!
This was a fun and quick workout. Thanks, Chris
Thanks Chris. Merry Christmas
Today is the 3rd time I've done this workout and it's gotten much easier to follow!
This was great! I love having intermediate to advanced step that is shorter as I usually do not have time to work out for the full hour to do the longer ones. Thanks for having them.
Where has this channel been all my life!! Already excited to workout again tomorrow straight after finishing this one 😂
How did I miss this one. Perfection! Liked the slower pace for a change...or pace :) I'm still sweaty
Found this one for my Sunday cardio- perfect! Everyone is sick in my house so I only had 30 min to give! Thank you for another great workout!
Sunday Funday (ummm...aren't they all??:))! Thanks Chris!😊😍🥰💗
Yes they are!
What a great workout. Thank you so much for the girt of free workouts of terrific quality!!!
Kickball chain got me. 😅 I ended up doing triple kick. Gonna repeat & get it next time. Fun & challenging!!!!
Hope you feel better soon! This was a great workout!
Great quick workout!❤
Thanks!
Thank you!
Did again this morning. Such a fun routine!
Great workout! Your library is amazing- we are so lucky to have it- and you!!
Thank you so much Beth!! I am l so happy you are with me!
Thank you so much. That was a blast
I just love you Chris!! Thank you for these workouts. You are so motivating and fun! Thank you!
This was my first intermediate to advanced class...I did my best, missed a few steps and finished feeling accomplished because I got a few I didn't already know! Thanks Chris!
Love loved this one. You rock. Have an awesome day!
Thank you!!
wonderful step class😊❤thx desr chris
Thank you Chris, another great workout. So wonderful to have so many classes to choose from. I really love the slower pace and from basic to advanced choices.
Just did this one again after being sick for a few weeks. A great way to start again and I got most of the moves this time! And I totally agree that Dolly is amazing!
Just did this workout. Love the choreography, and I love that you played Dolly! Thank you so much.
Loved 128 BPM, I could do all the moves!
YAY@@ Great job!
The slower bpm helps me learn the more advanced moves. Great music & love your festive leggings.❤
Awesome! Thank you!
This fun, upbeat step was just what i needed! good introduction to advance...a foot injury prevented me from fast stepping. Thanks Chris!
Perfect workout - and loved the speed and choreography!! And, Dolly is amazing - how can she not be on our most admired celebrities lists?? :). Thanks for adding the funky knee - it's my favorite!!
Oh she is my idol!!
Finally took the 'step' up from Basic/Intermediate to Intermediate/Advanced. This class was great, really enjoyed it and managed to keep up. A lot of the steps I was already familiar with thanks to your huge selection of videos! Thanks so much from Scotland!!
Great strep workout!
challenging but fun. I didn't get all the moves right, but so what. Sweat is rolling off of me and I had fun. Thank you!
Another fun one.
Amazing! I loved it! Thanks so much.
The best. Thank you so much. You made my day
Here we go!!
Merry Christmas, Chris!!🎄❤️ I'm SO thankful for you!
Same to you! Thank you so much!
Not my first int/adv but I love having a 30 minute video available and this one was amazing. Per usual!!!
YAY Thank you!!
Missed this one first time around; really enjoyed it
Did this one again and loved it even more this time! 🙂
Wow! I had been avoiding the slow paced basic step and the fast paced advanced step. But this slower paced advanced step class enables me to do the advanced moves! I added a riser to increase the sweat factor. The 128 BPM pace of this step class reminds me of "old school step" with much better choreography! Still love fast basic as well, but I'm now going to look at some of your other advanced classes taught at a slower pace to see whether I can do them!
YAY!! GREAT JOB Melanie!!!!
You are correct about being spoiled. I made a whole VHS tape from ESPN workouts and knew it by heart even though it was a 6 hour tape. 😂. You make things so incredibly interesting and convenient. Love it. Thanks.
Amazing quickie step. I upped the speed to 1.25 and had a blast. Thank you for these amazing workouts. ❤️
Thank you , second intermediate class but this one I finished yayy!!
Great job!
Super fun, wow! good music, not much to complain about here😅😍
Thank you very much!
I loved this one today. I was able to use risers for the first time! yeah I'm getting stronger. Thanks Chris
YAY!!! Great job!! Thank you!
Hello from Puerto Rico! Love your workouts.
Oh. My. Goodness!!! Thank you!!! I loved this so much. I’ve been hesitant to do the adv step but this was perfection!!! Would you please consider a 45-60 min advanced at about 128-130? Love you Chris!
128 bpm is my sweet spot for learning quick shuffle steps, so thanks a million for this great class! I'm definitely getting better at the more complicated choreo, and I'm starting to keep up with your more up-tempo classes, too! Grateful for the fun journey I've been on since discovering your channel.
WOOO YAY! I am so so proud of you!!!! Keep it up and more of this to come!
First, the tutorials help A LOT! Second, I've been catching up on the mobility challenge and can't believe how much easier it is to move on the step. My muscles are looser, therefore, I move easier.
Just another reason why I love this channel. Chris, you are amazing 👏 thank you 😊
YAY!!!!!!! All of this makes me so happy!!! Yep, we need to balance it all!! Thank you Nicole!
This little gem from last year was exactly what I needed this morning after accidentally sleeping in too late to get in a longer workout. Love this format of 30 minutes intermediate to advanced that works my brain and body! And love those leggings!
Hallo from Sweden! /Eva
Apreciate a short work outs too much ❤
So awesome love it
A workout that includes a tick tock, cha cha, rock the boat & funky knee, you just know it’s going to be a fun one!! Thanks for the Sunday bonus step!
Such a fun workout. Gave me a chance to work on some intermidate moves.
Great job!
I think this is a perfect workout for people who want something more than intermediate, but not able to do advance yet. 1 hour workout of ItA is too much for me - figuring out the choreography, trying to keep up and after 30-40 minutes I have no power anymore. :D And I feel a bit of disappointment of not finish the whole workout. So this workout was perfect for me and thank you for it! Felt fantastic 😍😍 And please, please, please do more 30-40 ItA step choreo sometimes! Thank you for your phenomenal work Chris and this channel! ❤
Great job!! And....never ever ever feel like a disappointment. 30-40 min is A LOT, AND IS FANSTASTIC!
Great step. Gave me chance to practice some of the moves loved it Thank you Chris. Xx
You're so welcome!
This was my first intermediate to advance class and I did pretty well. When I see these moves again, they will be like old friends😃
WOOOOOOO great job!
Happy Year Chris, DJ Evie-Kev and the pups! Thank you for all you do and another great workout!
Happy new year! Thank you April!
a great workout, just right
Tied this one in with an Arms and Abs workout today as had plenty of time. Really enjoyed it. Thankd
I love step classes that use the whole space! Lots of cha Chas!
Great 30 minute cardio. i did use the custom setting to speed it up a bit, and that was cool!
YAY!!
Chris your workouts never fail to disappoint. I was looking for a quick 30 min today and this was fun and got the job done. Thank you!
Thank YOU!
This is my first intermediate to advanced step workout and it was very challenging! I kept rewinding trying to get kickball change move, but I wasn't getting it. At the end of the workout, I went to your tutorials, which are so helpful. I practiced some more until I was exhausted and I still haven't learned some of the steps. I will definitely need to practice a lot more! Your instruction is so appreciated, but I need to practice when I'm not exhausted to learn. Thanks Chris!!
WOOOO GO LISA!! YAY! I am so proud of you!
This was my first intermediate to advanced step workout and this really was the perfect video for that! It took me a while to get all the moves, but I got there in the end!! 😊 Very proud! Thanks for the video ♡
Yay!!!! Great job Edith!!!
You're so welcome!
I have been doing your workouts for 2 years, but I could never grasp a lot of the advanced moves. Slowing the pace down was good for me to learn while getting a great workout. Thanks!
YAY!! So glad this worked for you! There are about 8-10 more of these with a slower pace
Did this one and loved it. Even though I still got practice the kick ball change off a corner 😊🎉
Great class, thanks so much ! Have a great Christmas ❤
Merry Christmas!!
This is not my first inter/advanced but it’s the first I can successfully do all the steps because of the 128bpm. Started just doing beginners and only after a few months now doing inter/advanced. I’m so excited👏👏👏Thanku so much❤❤❤
YAY!! Great job Tania!!!! You are doing so great!!!!!!! I am so proud!
I love the slower paced intermediate to advanced. It makes the advanced moves much easier to follow 😀❤️
Merry Christmas, Chris!! I am so appreciative of your chanel. Every time I get a creative, fun workout. You are always encouraging and it makes me want to keep going. Thank you so much!!
Thank you so much!