Core Strength and Endurance for Aerialists 2
HTML-код
- Опубликовано: 12 ноя 2018
- Subscribe to my channel and follow me on Instagram @SweetCircusKerri / sweetcircuskerri
Come train with me in person. www.sweetretreatsdr.com/
Sign up on my mailing list to hear about my trainings and free tutorials. eepurl.com/q7XBD
Come train with me in person. www.sweetretreatsdr.com/
Do my other core strength and endurance video here • Core Strength and Endu...
Follow along with me for core strength and endurance for aerial training. Do this regularly (a few times a week). Core and shoulder strength here. • Mini Workout! Shoulde...
Check our our Sweet Retreats training intensives and healthy retreats at the Casa Chango (Monkey House) Mexico! SweetRetreatsMX.com Sign up on our mailing list here eepurl.com/q7XBD.
See the list of upcoming retreats here. www.sweetretreatsdr.com/aerial... 
Хобби
Wow! Can't believe I didn't pause the video! You're royalty, thanks!
Wow. Thanks! Great work getting through the whole thing!
Omg so hard! Excited for the new challenge!!! :-)
Yeah!!! Enjoy!
Thanks Kerri, your advise is so useful ❤️
You are so welcome!
Love your videos! You Are helping me with my condition and motivation. ♥️
Awesome! Keep up the great work!
You are so good !!!❤thank you so much 🎉
Hooray. I am so glad my videos are helping you! Keep up the good work.
So hard!!!!! I love your channel!!! Thanks for your videos... For your time... U ar awesome!!!! 😻💕
Hi Diana! Yay. Thanks for your sweet feedback! I am so happy that my videos are fun and helpful for you! Keep up the good work and let me know if you have any requests for specific videos.
Great work!! Love the body saw great exercise.
Thanks. Glad you like it!!
I’m so excited to start doing this! I have really low endurance/stamina, especially since I haven’t done aerial regularly for quite a few months. Thank you!!
You are very welcome! Enjoy the process! Also don't underestimate the power of a good (non-aerial)workout to help with increased stamina. Running, dancing, push ups, burpees, etc. All of those things help. Enjoy!!
Kerri Kresinski ❤️❤️
I love you and hate you at the same time. Thank you!
Haha. I understand. I am so glad my videos are helpful. Keep up the good work. Remember that you are not expected to get these things first try, second try or for a while really. Just practice regularly and enjoy the process. Don't overdo it. Trust your body's ability to learn and change. Yay. Let me know if you have any specific requests for videos that would be helpful for you.
Super awesome....thank you.... when this crazy virus sorts itself out I will be over .... nature benefitting big time .... give me time to get some strength and flexibility.....thank you ..too everyone out there doing Aerial workout Hi ...keep safe xxx
Judi Baldock awesome!! Can’t wait to meet you in person! I also have circus fit classes on Facebook live. Kerri Kresinski. Check it out.
2:00
HD Please
Any tips on how to do leg lifts from the seated pike when your hands are forward (by your knees)?
Yes! First step is to stretch your pike until you can easily put your chest on your thighs with your knees straight and your back straight (fold in half from the hips). Once you can do that, work on your knee straighteners (starting at 9:45 at this video). If you can do both of those things (WITHOUT HUNCHING YOUR BACK AT ALL), you will then be able to start lifting your legs into pike from the seated position. If your back is rounded at all in your pike stretch, you should NOT lift your legs from there. Think of it as an active stretch as opposed to a conditioning exercise. Yay. Stretch those hamstrings!!! Enjoy!
@@KerriKresinski Thank you! I am finally able to do leg lifts from that position! I love your endurance videos, thank you for sharing them!
@@Serpentine_Scientist great! You are so welcome. Congratulations on your progress!!