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AERIAL CONDITIONING AT HOME
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- Опубликовано: 25 мар 2020
- Just because you can't access your studio or equipment doesn't mean you have to lose all your hard earned progress! Let's keep those muscles ON.
Section 1. Abs/core
1:00 - Plank scapular retraction/protraction
1:24 - Plank up downs
1:46 - Body saws
2:42 - Single leg roll ups
3:17 - Double leg roll ups
3:35 - Developpe V ups
4:03 - Full V ups
4:22 - Panda Roll sequence (tuck, pike, straddle, hollow body roll)
5:04 - Plank holds: front, sides, back
5:38 - Stability ball plank holds
6:45 - Tucks and pikes - stability ball
7:20 - Tucks and pikes - playground ball
Section 2. Back/pull
8:10 - Dumbbells: narrow rows with different orientations, wide rows, flys
9:45 - Dumbbell rotator cuff
10:41 - Inverse desk rows
11:52 - Pull up sequence
12:56 - Hanging marches
13:31 - Knees to chest
13:37 - Hanging rainbows
Section 3. Grip
14:00 - Grip hangs
14:35 - Plate pinch
15:42 - Farmers carry
16:17 - Dumbbell forearm curls; flexors and extensors
I love your child being in your video, screams and all. It makes what you’re doing all that more impressive, knowing you’ve recently had a baby. And she’s adorable! I used to try to work out as a new mom but it was so hard with twins. They would be entertained for a few minutes and then start crying. End of workout. Lol
Thanks for appreciating that!
Dont you be sorry for anything your doing and looking amazing, im a sine mum and new to your channel and your already inspiring me! if people judge you for being a mum and living your life fluf them. your a real person with a life and they can go be judgy else were!
Omg, the fingers! I’ve just started practicing aerial a month and a half ago and my fingers are sore!!! And when I say sore, I mean: if I knock my hands on something I want to cry. 🥺
Same 😂🙃
Make sure you warm up and take a break regularly
Exactly what I’m looking to help me transition to silks thank you
Great video, just started aerial yoga, aerial hoop and pole dance and I'm in need of strength.
Wow!! I’m so glad I found your page ✨ Wonderful aerial exercises for at home & gym 💪🏽💪🏽
Love every part of this video! this is definitely Mom life
Thank you for this video!
The dog & baby are paid actors 😌.
This video is amazing, and you’re so graceful in all of your postures! Thanks so much for a great video, can’t wait to try in it out :)
😆 I don't know if I just subscribed because how knowledgeable you are with your exercises and your ability to talk people through a which muscles to use, while exercising, your mistakes being as realistic as they are, while you just keep on going, or if it was Zoe. ❤ she looked so amazed with the majority of what you were doing, would get excited, then look at the camera like, "Ladies and gentlemen are you seeing this?! WHOA!!" ^_^ ❤
She even left to bring the Dog!
She is your hype woman already and amazed and what the human body can do. 'Look doggy, I'm gonna do That when I get bigger'.❤
This is just the coolest comment ever, thank you so much! She's 3.5 now, so it's funny to watch this back and see her so little! Thanks so much for subscribing and being here, I hope to get to know you more!
This is amazing!!!
Thank you for showing normal life
Yes! This is exactly what I was looking for. The flipping the dumbells over to simulate a narrow grip pull up is genius. I don't have an exercise ball but I do have floor slider discs. Would those work to substitute in the plank exercises?
This was really helpful!!
I'm so glad!
Thank you very much. I was looking for a routine for me! I have problem with pull me up on hoop 😰. I will with your suggestions.
Joanna: "I hope I don't have rolls of postpartum skin..."
Me: Ha! Joanna, you are gorgeous! Maybe Joanna needs a reminder about what the average American looks like--and what REAL tummy rolls look like. Roll (yes, pun intended) tape:
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