15 Minute HOME Aerial Circus Warmup + Conditioning

[@haileyparker23]

Thank you for this! Saves me from trying to remember everything we did! I will try and do this *almost* everyday! :)

[@sarachwastiak6842]

Hailey Parker glad you enjoyed!

[@zuzupetals]

Day two. So good. I am 46 and this is a great warm up. Thank you for your positive presentation

[@mackenziegrincevicius7555]

Thank you! That was great. I miss the circus...:(

[@mksacredspace2941]

Thanks so much for sharing this ❤

[@msquaredmediation]

Very nice warm up and four exercises! Thank you for sharing this! I've never done those scissors and they are very effective!

[@sarachwastiak6842]

Glad you enjoyed!

[@aaliyahdailey31]

This was SO FAST! I’ve been doing aerial hoop classes for about a year and this warm up was so fast it didn’t do much for my muscles. I bet you’re a great teacher though and this helped some folx!

[@sarachwastiak6842]

Thanks for the feedback! The idea of this warmup is just to get the muscles warm in more of a dynamic way to prepare the body for an aerial class around 1 hour long. It’s better to do static stretch’s after a class so the muscles are more warm and don’t tear. If you didn’t feel much, I would suggest really making every move intentional and trying to feel your body work rather than just following through the motions. Hope that helps!

[@CrystalWhitlow]

Thank you so much for this! Great video!

[@ariannamoretto1898]

Thank you so much for this video! Saved my quaranteen without circus :(

[@sarachwastiak6842]

Glad I could help!

[@snowggirl]

Will send to my girlfriends too .Very doable with no extra equipment needed.

[@mksacredspace2941]

Pls make more videos

[@isidorajurjevic3798]

Too fast 😮