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Qizzup Silks Level 1 - Beginner Aerial Silk Full Class Lesson
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- Опубликовано: 17 авг 2024
- Try out a COMPLETE AERIAL SILKS CLASS! Qizzup Silks Level 1 is for the beginner aerialist to learn basic aerial silks moves. Just like at Fly Studios Kids Aerial Arts in Redondo Beach, the Qizzup online aerial program uses a class structure which includes: move time for warm up, stretch time, strength time for aerial conditioning, fly time to learn aerial silks tricks, and circle time to cool down and learn important life skills!
Move Time 00:10
Stretch Time 5:49
Strength Time 11:42
Fly Time 14:33
Circle Time 19:36
Qizzup has 7 levels that build on each other to prepare you for the next level's moves. Each level has 10 full follow-along classes and a complete library of moves to go back and review moves on your own time! To learn more, visit: qizzup.com
Subscribe to see new videos every #FlyFriday - We will be posting tricks and tips for aerial moves, spotting, and rigging!
Say hi on social:
#qizzup
Facebook: / qizzupaerial
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Check out all our links: linktr.ee/Qizz...
Who is excited to see classes from more advanced levels?! 🙋♀️
Meeeee
Hello! This has helped me a lot due to the fact that I cannot take lessons because no places are near me. Thank you and please continue the beginner classes so I can learn from my Ariel silks at home.
So glad this has helped! You can find all of the beginner classes here: www.qizzup.com/online-training/
When you have practiced enough, you can even move up to the intermediate classes!
The class is very cool. Thanks! I've already did it tree times. I would love to enjoy the payed training. But I am from Brazil, and the conversion value is so much for me.
Hi!
being years since last time i practiced aerial, even forgot the warm-up exercises. XD
I just started again to "go up and fly"; this is perfect. THANKS!!!
Glad to hear it! Welcome back to the practice!
Ahahhhh definitely need to understand body mechanics and have lots of upper body/core strength!! Loved this routine!! Thank you💛🌻☀️
Your video’s taught me al of my drops 😊
Thank you so much for sharing this! So helpful
Glad you enjoyed it!
Thank you, such a good first lesson!
You're very welcome! So glad you liked it!
Where is class 2
Frog is very painful for me! Any recommendations?? I’m a little on the heavy side so the silk is difficult to get into proper position 😢
Hi there! Silks tend to give a little hug if you haven't practiced very much. It does get better with time and practice though! I would recommend scooting the silk down a bit to just above the toosh (rather than around your belly) before you invert and try to keep it there once you are upsidedown. It is also possible to do a little adjustment when you are upside down by doing a little scooching while pushing the silks with your hands. Hope this helps!
how can I watch the other videos in seris?
There is one free level 2 class available here: ruclips.net/video/S-xTMenCtYU/видео.html
2 more full classes from higher levels are soon to come!
If you are interested in joining our online program to get ALL the classes and aerial move breakdowns visit qizzup.com :)
How high are your silks? Only have 10 foot ceilings here
..un consiglio: come fate ad aumentare il grip delle mani sul tessuto? sul palo non ho problemi, ma sui tessuti mi scivolano tanto da rendere impossibile salire senza nodi.
grazie
16:50
How do you not get dizzy?
Practice practice practice 🙃 other things that might help is spotting (like in dance) or looking up at the top of the silk. Hope this helps!
Where did you get the aerials
our silks come from our very own shop! www.qizzup.myshopify.com
Big lier