Aerialist Conditioning for STRONG INVERTS #4 | 10 Day Workout Challenge 2021
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- Опубликовано: 10 сен 2024
- Welcome to the 10 Day Workout Challenge. let's tone up our body at home with a 10 minutes workout for the next 2 weeks!
Aerialist workout is great even if you aren’t an aerialist yet because we will target different muscle groups and also how they work together for a stronger and fitter body as a whole. Today we will focus on improving our straddle/strong inverts with 10 exercises.
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I just got my silks for at home and I’m so happy to finally be able to practice while the studios are closed
Yeahhh So ahppy to you!!
I knew I forgot to do day 4 yesterday. Love all the ground based straddle exercises. Enjoy doing the last exercise with cardio. Feels good to flush it out.
Loved exercise 7 and 8 for straddle conditioning! Thank you!
YEAAA Love your feedback!
Finding exercise 7,8,9 challenging...will keep at it . Thank you
You got this!
I took my first aerial hoop class and really struggled with holding my straddle 😖 Hoping this will help get me there!!
No joke. It doesn't come fast but once you get it, its hard to lose it =)