10 MIN Beginners Aerialist ARM Workout//No Equipment | aerial practice

After following at home exercises for a month, Eunice created an ARM routine for beginners who are not ready for full pushups yet. Her goal with this routine is to achieve the 90 degrees form and increase the repetition. If you are too, follow Eunice to train our arms with these 10 exercises.
Structure: 10 exercises, 30 seconds each, TWICE through
7:10 Second round!
Hear Eunice's experience on using RUclips to get fit: • Video
More on Aerial Hammock Dance: • AERIAL SLING HOW-TO
More Aerial Fitness: • Aerial Fitness [Hammock]
Want to see more Eunice's practice? SUBSCRIBE & SHARE to spread the LOVE ❤️
📷Tag Eunice to share your progress: / eunicelisc
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Music Credit: free stock music
#bodyweight #bodyweightworkout #armexercises

[@aerialpractice]

If you are interested in more practice tips on flexibility, hammock, and hoop,
➡️SUBSCRIBE and stay tuned🔔. They are coming very soon!🤩🤩🤩🤩

[@alette1414]

This was a fantastic workout! Thanks so much for giving us a beginner arms workout. I just got back into aerial silks and I can tell this will help me!

[@alemanita2219]

Thank you for uploading, this is definitely challenging! 🤗 I will keep working on it

[@aerialpractice]

You got this Amber! I am super lazy with push up I can do about 5 full push ups now, with struggles! I should also follow this routine more and then share a new one to keep building on it! Thanks for encouraging me!! Let's keep growing together =)!

[@SleepyAndee]

Thanks for the workout, it was real useful 🌻

[@aerialpractice]

So glad! I am preparing an aerial fitness challenge! Are you in?

[@aerialpractice]

Is this too hard? too easy? I hope you should feel just the right amount of challenge! Let me know how it works for you!

[@juliete5774]

Going to do this workout today and so excited that you posted it!

[@itscheyennexx]

Thanks so much for posting this! Exactly what i needed ❤️ also, where did you buy the padded mat you are exercising on?

[@aerialpractice]

I got this exercise mat on Amazon. I shared more about this and my new exercise mat in this video. In case you are interested:ruclips.net/video/9acp97F_msk/видео.html

[@greekademia9832]

Thank you for this amazing workout!! How many times a week would you suggest such workout? Every day, or 3-4 times a week?

[@aerialpractice]

10 mins workout? Depends on your fitness goals and your level now. Generaly 3-4 times a week gives a good balance between working and resting. I would also do different exercises to have a more effective workout! Check out the 10 days workout challenge!

[@kidsdelewis2553]

Coming back tommorrow :)

[@aerialpractice]

I also the revisit after a break from a small injury..Let's do it! =)

[@joeyrafaelbosch1204]

Ey let me try this at Swapfietz

[@aerialpractice]

hahahaha Het is zeker te makkelijk voor jou Joey!