Sophie Kristiansen Awesome!! So glad you enjoyed it, I'm always looking for good new conditioning sets myself, I think RUclips needs more of that! You should post some next ;)
Thank you so much for this! So hard to keep myself working out when it's HOT outside and quarantine motivation is low, your aerials videos have been my go to since I found them!
Thanks for the video. I'm interested in getting into aerial hooping & I realize now I probably shouldn't until I know how to do a pull up 😔 Definitely an intermediate video I see. I'll come back to this when I can lift more than 8lb dumbells, can do 1 pull up without jumping and overall just better upper body strength 😅
Wow, I don't think my over the door pull up bar will work, so I'll have to think about getting one that can accommodate your badass moves which I'd love to try!
Yeah you might wreck on a doorframe pull up bar. :) Can you put one in your garage somewhere? Or now that the weather is getting nicer, sometimes you can find a park with a good monkey bar that fits the bill
I love your video. You are incredibly strong. Wonder if you could give some conditioning tips or your personal journey for getting to the point where you were able to do exercises like a pull-ups and those tuck rocks? What are good exercises to build up to being able to do moves like those?
Jade Morris don’t know if your still interested in this but be slow going down(the negative), it doesn’t matter if you can’t pull up, jump into the pull up position then lower yourself as slowly as possible. Another option is to do pull ups with your feet still on the ground slowly moving them away from underneath the bar until it gets difficult. (If you happen to have resistance bands you can also use those)
THANK YOU SOOOOOOO MUCH! This is exactly what I needed for my Pole journey. I've always wanted to use the pull-up bar in the gym but didn't know what to do once im up there.
I got to 7 pullups...just thought I'd share my happiness. Hehe.
Grace Cornelius 👏👏👏 umm 7 strict pull-ups is HARD. That’s so badass! Great job!
i got to 1/2 a pullup
@@contourbyjoanna I just saw this reply hah. Thank you!!
Good job!
Wow, this is where I aim to be. Bar is set, I will meet it! Thank you!
Katherine Allen Awesome! What a compliment! Keep chipping away at it and one day you’ll be like, “dang, I can totally do all this now, I’m a beast!” 😁
Joanna thank you so much!
Great video for aerial conditioning! Just what I was looking for. Thanks 😊
Sophie Kristiansen Awesome!! So glad you enjoyed it, I'm always looking for good new conditioning sets myself, I think RUclips needs more of that! You should post some next ;)
Thank you so much for this! So hard to keep myself working out when it's HOT outside and quarantine motivation is low, your aerials videos have been my go to since I found them!
Omg. Wow. I can't even do one...
I’m super excited
Thanks for the video. I'm interested in getting into aerial hooping & I realize now I probably shouldn't until I know how to do a pull up 😔 Definitely an intermediate video I see. I'll come back to this when I can lift more than 8lb dumbells, can do 1 pull up without jumping and overall just better upper body strength 😅
Wow, I don't think my over the door pull up bar will work, so I'll have to think about getting one that can accommodate your badass moves which I'd love to try!
Yeah you might wreck on a doorframe pull up bar. :) Can you put one in your garage somewhere? Or now that the weather is getting nicer, sometimes you can find a park with a good monkey bar that fits the bill
Exactly what I was looking for conditioning wise. Thanks for the video hope to see more soon (: I am personally starting lyra
I love your video. You are incredibly strong. Wonder if you could give some conditioning tips or your personal journey for getting to the point where you were able to do exercises like a pull-ups and those tuck rocks? What are good exercises to build up to being able to do moves like those?
Im in the same boat, eventual.goals but all pullup moves seem unreachable atm
Jade Morris don’t know if your still interested in this but be slow going down(the negative), it doesn’t matter if you can’t pull up, jump into the pull up position then lower yourself as slowly as possible. Another option is to do pull ups with your feet still on the ground slowly moving them away from underneath the bar until it gets difficult. (If you happen to have resistance bands you can also use those)
Exactly what I need for home training. I've not been to a class for 3 months now thanks to lockdown, 😭
THANK YOU SOOOOOOO MUCH! This is exactly what I needed for my Pole journey. I've always wanted to use the pull-up bar in the gym but didn't know what to do once im up there.
Great exercises!! I’ll be adding a few of these into the mix. Thx!! ✨
Super helpful thanks!
I used to be able to do up and over. 😢 adult life came and now I can’t 😑 Thank you for sharing . Seem like a cool gal!
Wow!!!! Thanks for this!!! Amazing!!!
Gabriela Desiree oh you’re so welcome, I hope it gave you some good ideas!
thank you so much!!!
I love this video! These are great exercises. You’re so strong 🤩
This is brilliant! Thank you so much for sharing!
Ashanti You bet! Thanks for watching!
Those abs are perfection!
Grace Cornelius oh my goodness THANK YOU! 😃❤️
Super useful info and tips here! Thank you for sharing!
Cosmic Intimacy Awesome, thank YOU! Glad you enjoyed 😘
Badass 👍👏
Great stuff girL!!!
Thanks! I'm back to making aerial content now, so stop back for more!
Thank you!
Heck yeah! Thanks for watching! Where do you train?
Thanks great video ^_^
What do you do if you can't yet do pull ups?
how often do you do this ?