Just started Lyra 3 months ago and have been struggling with this mount. You broke it down so well and I especially love the suggestions for conditioning drills. Thank you so much for taking the time to make these tutorials.
I was traumatized by the pullover mount and feared the poor teacher coming over and heaving my backside over the bar to help me. You are so-soo right on conditioning and building pull strength coordination. I recently got a A-frame rig and there are some limitations on poses and hitting the sides of frame, but everyday I work on eccentrics, hangs and even flexibility in the hoop and it makes a huge difference. When I unexpectedly nailed my pullover was my proudest moment!! Thanks so much for your inspiration!!!
😅Aww poor you. YES, you are right, conditioning in that case is the whole trick. So good that it became better now. 🤩The most simple exercises make the whole difference 🙌
Thanks for this! I’m trying to learn this on a bar for a sports test, but most gymnastics tutorials are for kids who would be learning it with a coach anyway, not adults. I really appreciate how you explain the muscle groups and drills. I’ve got the strength, but it’s not “clicked” how to do it. I think trying the negative will help me a lot to figure out how it should feel! Thank you!
Thank you sou much for this! My torso would always fall, and my arms would lose the strength, but when you told me to look at my legs I did it! I've been training this for months and finally pulled it out, thank you lots!!!
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Just started Lyra 3 months ago and have been struggling with this mount. You broke it down so well and I especially love the suggestions for conditioning drills. Thank you so much for taking the time to make these tutorials.
I was traumatized by the pullover mount and feared the poor teacher coming over and heaving my backside over the bar to help me. You are so-soo right on conditioning and building pull strength coordination. I recently got a A-frame rig and there are some limitations on poses and hitting the sides of frame, but everyday I work on eccentrics, hangs and even flexibility in the hoop and it makes a huge difference. When I unexpectedly nailed my pullover was my proudest moment!! Thanks so much for your inspiration!!!
😅Aww poor you. YES, you are right, conditioning in that case is the whole trick. So good that it became better now. 🤩The most simple exercises make the whole difference 🙌
Thanks for this! I’m trying to learn this on a bar for a sports test, but most gymnastics tutorials are for kids who would be learning it with a coach anyway, not adults. I really appreciate how you explain the muscle groups and drills. I’ve got the strength, but it’s not “clicked” how to do it. I think trying the negative will help me a lot to figure out how it should feel! Thank you!
Yes, negatives are a great way to build the pathway in the head. good luck with the sports test. Let ne know how it went 🙌
Thank you sou much for this! My torso would always fall, and my arms would lose the strength, but when you told me to look at my legs I did it!
I've been training this for months and finally pulled it out, thank you lots!!!
Wow congratulations 🎉 Often it is just to find the right cues 🥰Happy for you
I'm learning aerial silks and we have to do something very similar, AND ITS SO DIFFICULT FOR ME so i will definitely be trying these exercises!
Ohh I see. Yes ig is difficult everywhere to start with. But you can try this one here and adapt the exercises to silk 🤗🥰
I'm trying to work on this now
let me know how it goes
@@karinodermattcoach thank you. I will
I finally got it.
could you do a tutorial on how to go from pull over mount to straddle? xx
Yes- great idea. I will put it on the list. 😊
thank you
Would this help with the Russian Roll?
The pulling strength is similar to