Karinodermattcoach
Karinodermattcoach
  • Видео 379
  • Просмотров 845 332
armpit to single leg TUTORIAL
Would you love to work on armpit beats and explore transitions to a single-leg hang and cradle? This essential move helps create smooth pathways around the hoop and builds the strength and confidence you need for clean transitions. Start your training by warming up with some pancake stretches to prepare your body for the moves ahead!
Follow me on Instagram:
@Karinodermattcoach
P.S. Don’t forget to warm up properly and always use crash mats under your hoop. Practice safely and under the guidance of a trained professional.
#Lyralove #aerialist #aerialhoop #aerialdance #Lyra
Просмотров: 375

Видео

Lyra Handstand: Aerial Hoop Tutorial
Просмотров 908Месяц назад
Join me in this step-by-step tutorial as we master a nice handstand in the hoop, supported by a foot in the strap. Subscribe and like this video for more aerial inspiration! 💫 📷 Follow me on Instagram: @KarinOdermattCoach Ready to boost your aerial strength and skills? Get my FREE Intermediate Aerial Conditioning PDF with conditioning exercises and video links: karin-odermatt.ck.page/0aeeb07682...
Essential Leg Exercises for Aerial Training
Просмотров 481Месяц назад
Hi everyone! Welcome back to my channel! Today, I’ve prepared some amazing leg exercises that will help you maintain, strengthen, and enhance your aerial training. These exercises are perfect for building the foundation you need to level up your aerial skills while also keeping your body balanced and strong. If you’re ready to dive deeper into your aerial journey, don’t miss out on my FREE Inte...
Easy Drop to add to your repertoire!Tutorial!
Просмотров 426Месяц назад
How do do a small drop from the french gazelle to the Delilah tutorial. Hit the subscribe button for my You Tube channel to get the newest tutorials on flexibility, aerials and core workouts. If you have trouble with this move, you can ask below or post your video and I will be happy to help and answer your questions. And if you have requests for further tutorials leave them in the comments bel...
wishbone two entrances and one exit
Просмотров 505Месяц назад
How to do an Wishbone on the hoop / Lyra tutorial. The Wishbone is a Intermediate hoop trick. In this tutorial I'll walk you thru the basic tips to get there and show you how to make it look more impressive. For this move, it is essential to have a good middle split/ pancake flexibility. I added a link in the video for my middle split stretching routine, which can help you to get your flexibili...
Aerial Hoop tutorial! En av många, nu med Split!
Просмотров 5062 месяца назад
In this tutorial, we are learning a split under the hoop, that requires good glute muscles to attempt it. For this reason, it is good move for a little more advanced beginner/Intermediate to work on and challenge themselves. I hope you have fun with it!! Are you enjoying my videos and would like to keep seeing them, please SUBSCRIBE and SHARE. You find me on Instagram: @Karinodermattcoach If yo...
Fun and easy drop cradle to elbow TUTORIAL
Просмотров 4722 месяца назад
In this tutorial I guide you step by step through this fun tutorial on how to master dropping into the Single Elbow from the cradle.🎪 Subscribe, hit the like button, and let's fly together on this aerial journey! 🤸‍♂️💫 Connect with me on Instagram for more aerial inspiration: 📷 Instagram: @Karinodermattcoach Are you yearning to improve your strength and refine your skills? Elevate your abilitie...
pancake split I strop Aerial Hoop tutorial
Просмотров 7383 месяца назад
In this tutorial I guide you step by step through. You will end in a nice pancake split. Subscribe and hit the like button! 💫 Connect with me on Instagram for more aerial inspiration: 📷 Instagram: @Karinodermattcoach Are you in need of more strength and refine your skills? Get our FREE Intermediate Aerial Conditioning PDF 🎥 📥 DOWNLOAD YOUR FREE PDF: karin-odermatt.ck.page/0aeeb07682 Should you ...
Easy!! Drop to nutcracker aerial hoop tutorial
Просмотров 8993 месяца назад
Easy tutorial on how to do a Drop to nutcracker on aerial hoop. This tutorial is good for aerial hoop Beginner students. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/0aeeb07682 If you have any questi...
Have you learned that fun strop split! Aerial Hoop tutorial
Просмотров 5343 месяца назад
In this tutorial, we are learning a split up in the strop, that requires good glute muscles to attempt it. For this reason, it is good move for a little more advanced beginner/Intermediate to work on and challenge themselves. I hope you have fun with it!! Are you enjoying my videos and would like to keep seeing them, please SUBSCRIBE and SHARE. You find me on Instagram: @Karinodermattcoach If y...
Learn the lasso drop on Aerial Hoop!!
Просмотров 1,8 тыс.4 месяца назад
Aerial Hoop tutorial on how to do a Lasso Drop on Aerial Hoop. This tutorial is good for aerial hoop Intermediate, advanced Beginner. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: karin-odermatt.ck.page/ca70dd5396 If you ha...
Cool Delilah version Aerial Tutorial
Просмотров 8334 месяца назад
Cool Delilah version Aerial Tutorial
EASY roll forward to elbow Delilah: TUTORIAL
Просмотров 5434 месяца назад
EASY roll forward to elbow Delilah: TUTORIAL
MASTER THE STRAIGHT LEG RUSSIAN MOUNT
Просмотров 6825 месяцев назад
MASTER THE STRAIGHT LEG RUSSIAN MOUNT
drop top to bottom bar Aerial Hoop tutorial
Просмотров 7835 месяцев назад
drop top to bottom bar Aerial Hoop tutorial
EASY drop from mermaid to elbow you don't want to miss!!
Просмотров 2,4 тыс.5 месяцев назад
EASY drop from mermaid to elbow you don't want to miss!!
Fun entrance to Delilah on the top bar: Lyra
Просмотров 8936 месяцев назад
Fun entrance to Delilah on the top bar: Lyra
New tutorial: Nice elbow hold shape on Lyra
Просмотров 5776 месяцев назад
New tutorial: Nice elbow hold shape on Lyra
roll forward to elbow split Aerial Hoop tutorial
Просмотров 6557 месяцев назад
roll forward to elbow split Aerial Hoop tutorial
spinning to turn to stomach on Aerial Hoop tutorial (Part 2)
Просмотров 9097 месяцев назад
spinning to turn to stomach on Aerial Hoop tutorial (Part 2)
spinning to turn to stomach on Aerial Hoop tutorial
Просмотров 1 тыс.7 месяцев назад
spinning to turn to stomach on Aerial Hoop tutorial
Single leg chest balance: Aerial Hoop tutorial
Просмотров 5727 месяцев назад
Single leg chest balance: Aerial Hoop tutorial
Easy and fun drop to elbow Aerial Hoop tutorial
Просмотров 6217 месяцев назад
Easy and fun drop to elbow Aerial Hoop tutorial
The tutorial you were all waiting for: Drop to stomach and straddle invert on Lyra PART 2
Просмотров 1 тыс.8 месяцев назад
The tutorial you were all waiting for: Drop to stomach and straddle invert on Lyra PART 2
Master the Advanced Aerial Drop to stomach with Regrip | Step-by-Step Tutorial
Просмотров 1,1 тыс.8 месяцев назад
Master the Advanced Aerial Drop to stomach with Regrip | Step-by-Step Tutorial
Fun easy split in strop: Aerial Hoop tutorial
Просмотров 6618 месяцев назад
Fun easy split in strop: Aerial Hoop tutorial
single leg cradle to candle stick: LYRA TUTORIAL
Просмотров 8168 месяцев назад
single leg cradle to candle stick: LYRA TUTORIAL
Fun move on Aerial Hoop Tutorial: The pop off
Просмотров 8839 месяцев назад
Fun move on Aerial Hoop Tutorial: The pop off
You want to learn this for quick switches: Easy Aerial hoop tutorial
Просмотров 7529 месяцев назад
You want to learn this for quick switches: Easy Aerial hoop tutorial
pancake split
Просмотров 1 тыс.9 месяцев назад
pancake split

Комментарии

  • @profoundgreetingsfromneptune
    @profoundgreetingsfromneptune 4 дня назад

    I hate to bother you, Karin, but I don't know where else to turn. I am doing research on aerial hoop and came across this interesting move but don't know the name of it: ruclips.net/video/owIezG2Z2IA/видео.htmlsi=T6ykZ3VyNRAMV9tq. I reached out to the channel but have not been given a good answer. Would you be able to tell me its name? It looks like some kind of side reverse pancake, but I don't know for sure. Thank you for any help you can provide.

  • @ImJustSom3Rand0mDre4m3r
    @ImJustSom3Rand0mDre4m3r 10 дней назад

    Believe me, it's waaaay harder than it looks (my arms and back won't forgive me 😂)

  • @settlemirefour
    @settlemirefour 19 дней назад

    Thank you!

  • @krisi8358
    @krisi8358 19 дней назад

    Love this video! Thank you!

  • @twistedcirqueSA
    @twistedcirqueSA 25 дней назад

    hiiiii!!!! Gerard, 41 from Twisted Cirque in South Africa! training for 11 years love your work by the way, thank you for sharing!

    • @karinodermattcoach
      @karinodermattcoach 22 дня назад

      Thank you for your message. I love to hear from where you guys are from. 🙏

  • @dugbrown9018
    @dugbrown9018 Месяц назад

    Is there a version of this from double point?

    • @karinodermattcoach
      @karinodermattcoach 22 дня назад

      That is a good question. The problem is that you need to slide down and the strops are in the way if you beed to pass there

  • @Lililililou
    @Lililililou Месяц назад

    Magnifique ! Je vais essayer !!!❤

  • @petacharnock5934
    @petacharnock5934 Месяц назад

    Can people with plus size can do that.

    • @karinodermattcoach
      @karinodermattcoach 22 дня назад

      I don’t think it has to do with the size but with the strength. Maybe some exercises beed. mofification but in general it should be for everyone. 🙏Any thoughts for me to consider? 😊

  • @ekaterinaslobodyan1383
    @ekaterinaslobodyan1383 Месяц назад

    ❤ thanks

  • @wild.forestflower
    @wild.forestflower Месяц назад

    What a great workout! Really feeling the burn at the end!

  • @karencaruana5013
    @karencaruana5013 Месяц назад

    Thank you, Karin! ❤

  • @selini3783
    @selini3783 Месяц назад

    I am so happy I found this channel. Love the short and direct videos, very educational! I took a few lyra classes but can’t afford to take classes consistently. Learning with you as a beginner at home has been perfect❤

  • @selini3783
    @selini3783 Месяц назад

    Very excited to learn this thank you❤

  • @jadekimberlin2731
    @jadekimberlin2731 Месяц назад

    I'm struggling to have the hoop in the right place after the normal entrance to have my knees on the hoop to then thread the legs through into splits. Is it the angle of wrists or not pulling away enough?😢

  • @My__Ikigai
    @My__Ikigai Месяц назад

    Such a good teacher, very good at explaining movements and key positions. Thank you!

  • @Maya-g4p
    @Maya-g4p Месяц назад

    mine does not look very good this really helped thanks!

  • @witchininthekitchin
    @witchininthekitchin Месяц назад

    I should comment more often. I love your tutorials and often go to my aerial studio where I train and try out your moves. Just want to say thank you. You are my favourite hoop trainer. Keep up the great work 🥰

  • @Viv.-.robloxx
    @Viv.-.robloxx Месяц назад

    Both-

  • @roleyat
    @roleyat Месяц назад

    Love it ❤

  • @VitalitywithEmma
    @VitalitywithEmma 2 месяца назад

    Thank you 🎉

  • @rebeccajahnes7340
    @rebeccajahnes7340 2 месяца назад

    What a beautiful shape!!

  • @rebeccajahnes7340
    @rebeccajahnes7340 2 месяца назад

    I am so grateful I found your channel❤ thank you so much for this!

  • @rebeccajahnes7340
    @rebeccajahnes7340 2 месяца назад

    Thank you so much!! Looking for ideas for an upcoming showcase and blanking where to go from ⭐️ not anymore! ❤

  • @witchininthekitchin
    @witchininthekitchin 2 месяца назад

    Love this. My split is still a work in progress. Going to try this with the bottom leg bent in stag position 🌻

  • @rachellowe8896
    @rachellowe8896 2 месяца назад

    from england, been doing hoop since march! thanks for this!

  • @JacquelineDGreen
    @JacquelineDGreen 2 месяца назад

    Love your videos Karin. So inspiring!

  • @adaezeokere6476
    @adaezeokere6476 2 месяца назад

    Man in moon 1:02 Half split 1:17 Mermaid 1:29 Half angle 1:42 ½ back balance 1:50 Wine glass 2:03 Amazon 2:31 One leg cradle 2:47

  • @Roberta-ep9mk
    @Roberta-ep9mk 2 месяца назад

    Sei magica❤, you are magic❤ du bist magisch❤

  • @ashleymarie314poles
    @ashleymarie314poles 2 месяца назад

    It wasn't that bad at all for a roll! Going to master these!! Thank you! ⭕️ ❤

  • @SkyeCox-z1h
    @SkyeCox-z1h 2 месяца назад

    That looks like it hert

  • @octaviusyap1604
    @octaviusyap1604 2 месяца назад

    She practiced HARD!👍

  • @marc_876
    @marc_876 2 месяца назад

    🤩🤩🤩👏🏼👏🏼👏🏼

  • @AngelicaZuenko
    @AngelicaZuenko 3 месяца назад

    Amazing!

  • @michellerm2104
    @michellerm2104 3 месяца назад

    Awesome move Thanks

  • @offthebeatenpath1527
    @offthebeatenpath1527 3 месяца назад

    I would love to know your fitness regime. Do you do anything aside from aerial work to stay strong? Thankyou again for a great tutorial

    • @karinodermattcoach
      @karinodermattcoach 22 дня назад

      I do aerial conditioning and rehab- prehab on the floor with bands and light weights

  • @nyatlyliew7143
    @nyatlyliew7143 3 месяца назад

    Wow!

  • @ceciliafrancesa6265
    @ceciliafrancesa6265 3 месяца назад

    I always appreciate the added tips of "doing this other way may be technically possible, but the other way I showed you is the safest, so do that". I love knowing the safest way to do this sport.

    • @karinodermattcoach
      @karinodermattcoach 22 дня назад

      Sweet if you to mention that. Thank you for your feedback 🙏🥰

  • @catsandsheep
    @catsandsheep 3 месяца назад

    I'm just glad you didn't hurt yourself. ♥

  • @hbb5613
    @hbb5613 3 месяца назад

    Is your hoop solid or hollow

  • @kuky1499
    @kuky1499 3 месяца назад

    Thank you for sharing this knowledge, you are amazing and beautiful ♡

  • @Lililililou
    @Lililililou 3 месяца назад

    Always excellent! clear, fluid, affordable explanations, Bravo! and thank you for this fantastic and unique gift !

  • @ya9321
    @ya9321 3 месяца назад

    Thank you so much for these videos. I truly enjoy watching and using these as inspiration when I am teaching class :)

    • @karinodermattcoach
      @karinodermattcoach 3 месяца назад

      @@ya9321 Oh, thank you for your kind feedback 🙏

  • @nikazmaic238
    @nikazmaic238 3 месяца назад

    I did my first invert after 2 years and it looked even worse

  • @brennacastor2990
    @brennacastor2990 3 месяца назад

    You are a powerhouse. I can do a two-handed meathook on one side, and can only do a foot hang on the trapeze.

  • @HannahMargavio
    @HannahMargavio 4 месяца назад

    Hannah from North Carolina, US! I've been training for 10 months and love your videos :)

  • @conniehuang9687
    @conniehuang9687 4 месяца назад

    I am having trouble with my dead hang straddle 😅 I can’t get my hips up 😢. What advice do you have?

    • @karinodermattcoach
      @karinodermattcoach 22 дня назад

      Sorry for the late answer I missed your question. It is a pulling with the arns and coming out if the back to straighten it. Often a matter if strength and technique

  • @towibabe3959
    @towibabe3959 4 месяца назад

    can't wait to try! thanks Karin!!