I once cut out a dish towel sized section from an old judogi and would bring it to the gym with me to practice grip strength on those cable machines. Helps a lot.
I'm not quite a beginner in aerial but I'm looking to challenge myself and grip strength is my weak spot in aerial I would say. So I'm currently trying to do one arm inverts. Any tips for that or is this exercise still the right one?
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
"everything is an ab exercise if you're doing it right". the most knowledgeable statement about human activity.
This is gold for BJJ too.
Can only Train Aerial once a week. Fingers very achy to bend the next day. Thanks for this!!
This is a useful video for someone just starting out back to gym exercise like me and who has to build core strength from nothing.
I once cut out a dish towel sized section from an old judogi and would bring it to the gym with me to practice grip strength on those cable machines. Helps a lot.
Great solution.
Welcome to London, enjoy ✌️👍 🏴
I'm not quite a beginner in aerial but I'm looking to challenge myself and grip strength is my weak spot in aerial I would say. So I'm currently trying to do one arm inverts. Any tips for that or is this exercise still the right one?
Strap or rope? But yes. This exercise tends to hold for both. Are you pulling single arm meat hook?
why is your collar