GYMNASTICS CONDITIONING | Full body workout with coaching tips!
HTML-код
- Опубликовано: 8 сен 2024
- You have all been loving my gymnastics conditioning videos, so I thought it was about time I gave you an updated one! Talking you through some of the gymnastics exercises on my program lately, how to do them and modifications. It's a little more advanced but I hope you like the challenge.
Let me know if you like this coaching style video or prefer the real-time workouts! I loved creating this video and love talking through the exercises.
Thank you for all the love on my channel, you all motivate me to continue making content on this platform. Jump over to my Instagram & Tiktok for more regular short form content.
Love
Lee 🤍
LINKS
---------
Bands used: PURE2IMPROVE code LEANNE20 for 20% off: pure2improve.c...
ABOUT ME
------------------
Athlete: Trampoline Gymnastics
Club: Sydney Gymnastics Centre
NSW High Performance Program
Australian National Squad
FOLLOW ME
--------------------
INSTAGRAM: leannevanrensburg
Tiktok: @leanne.vanrensburg
And make sure you click subscribe to my channel!
DISCLAIMER: Some links mentioned in this description are affiliate links. At no extra cost to you, if you purchase a product with the link I provided I may receive a small commission. I will only ever promote products I LOVE so thank you for supporting me so I can continue to make free videos
I really appreciate gymnastics follow along exercises and there aren't too many on youtube. I would also love to see a full body real time stretching routine.
Cheers.
Would love to see more exercises like these for beginners 😊
Noted! xx
Hi Leanne, this is the second video I tried, and they are great, kick butt, but great. I love you on the mat with us with the trainer workout partner model. Seeing you perform the movements gives me a goal to obtain. It is day one for me, but I already tried two workouts, and I can feel parts of my body I forgot I had coming back to life. Thank you please don't stop, if you could include a series that takes people from A-Z that would be great. Also, a prehab video. I have not explored your channel, so if there is something on there like what I just said forgive me. I just wanted to leave a comment before this video clicked to the next one. Thank you so much, I am going to stick with it and can't wait to see progressions. Hopefully all of your dreams come true, thank you for sharing your talent with us, sincerely.
These excercises are very helpful since I'm just getting into gymnastics I'll work these in.
I love the coaching video. I was in gymnastics as a young girl and want to get back into it now, I miss it and need a fun way to get exercise. Thank you I will be looking for more of your videos. Have a beautiful day🌞
Been waiting for forever to see a new upload. Keep it up... Love your work!
Thank you so much, appreciate it! xx
The format of this video was so easy to follow. Keep it up!
Thank you so much!! 🫶
Great stuff, just what i was looking for. I prefer a bit of coaching and watchouts for doing the exercises well.
How do you increase upper body and arm strength for hanging and bar work??
loved this one too! as I stated before I'm still quite young (younger than 15) and this was a great exercise! I could do all of them pretty well except for the v-snap ups, backward roll extension (I couldn't do the other version either because I'm on a really hard floor), and the bar ones because I'm at home, but anyway that this was really good❤
I’m glad you enjoyed it! Keep up the training and you’ll be able to do the v-snaps soon for sure 🫶
You are doing great
Coming back after 20 years to teach gymnastics. I need all the help you can give!!!
Yes please, I'm interested in exercising in gymnastics style
Nice!
Hard for a 50 years-old ex-sprinter but sweet!
Thanks for the content, advises and smile.
Cheers!
Thanks a lot for this video! Please keep sharing conditioning videos and alternatives to do at home with no gym equipment. I do not compete but I like the training. Thanks a lot! And keep doing what you love! 🤸♀️🤸♀️
Thank you so much 🫶 I completely understand not everyone has access to equipment so I will always try to share alternatives!!
@@LeanneVanRensburg ❤️🤸♀️
Very nice
Amazing workout, your videos are really going to help me build more core strength. Love your channel 🔥
Thank you so much for the support. Goodluck and keep up the hard work 😍💪
THANK YOU! Brilliant ART! Be great to train with you! PEACE AND BLESSINGS!
Yooo this was dope ⚡️⚡️
Loveeeeed this💗
🤍🤍
Wonderful working mam🎉🎉🎉
HMMM! Shaolin be proud of thee!
Handstand tips
From since your last video I returned to recreational gymnastics thank you very much for the inspiration.
Please could you post a weight training session with your comments on how the exercises feels and results.
Also because you offered your Olympics qualifier?
I LOVE to hear this!! Can definitely do the above 🫶
@@LeanneVanRensburg Thank you your videos are awesome 🤩
Nice workout
Paris is waiting, young Lady!
I like that you share your flexibility routines... and exercises 🔥❤
Thank you!! 💪
first Thank you so much but the rotation in 07:01 needs to be done in gym not home 😢
Training and travel too please 🙏
Leanne are you from South Africa? Your surname is very popular over here in Cape Town...hope we get to see a leg/calf workout video...like really soon🤞🏻🤞🏻
yes I am!! I will keep this in mind for next time 😍
*Promo sm* 👇
I like this format and more beginner exercises like someone else mentioned would be great! thanks
Can do, thank you for the support! x