Quick Gymnast Warm-up for Optimal Performance
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- Опубликовано: 14 янв 2023
- Get the shredded physique of a gymnast! Download the app, become a member and get full access:
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Do you want to reach your maximal potential in your workouts while minimizing the risk of injuries?
In this video, I’m going to show you a quick and effective, typical gymnast warrm-up which will help you to get into the best state for a great workout by elevating your body temperature,
* getting blood flow to your muscles
* increasing flexibility
* Getting more range of motion
* Firing up the neuromuscular connections
* Preventing muscle tension and pain during the workout
* Getting more motivated and focused
* Minimizing the risk of injuries
* And reaching the best possible performance.
These are the main benefits of a general wam up, that you can reach all with a gymnastics warm up.
In gymnastics, the warm up is a crucial part of the workout, avoiding injuries and reaching optimal performance are top priorities.
If these routines work for the gymnasts, you will be satisfied with them too.
I’ve already presented a gymnast warm up on the channel that you might have seen, but this one will be a more dynamic, intensive one that gymnasts do on the floor in circles. However, this can also be done by going back and forth.
I think that’s gonna work for most people, so in this video i’ll show the exercises this way.
You can perform and alternate the exercises included in the routine in half rounds, rounds, lengthwise or repetitions.
In the video you’ll see reps, which are the recommended minimum reps.
A traditional gymnastics warm-up starts with a routine like this which is followed by similar routine than what I showed you in my other video.
However, they are also perfectly sufficient and usable on their own as well.
So if you have more time and want to do a really thorough warm up, start with this one and then do the other one.
But if you just want to do a quick and efficient warm up, you can do only one of them.
Personally, I mostly do the one that can be done in one place, especially if I’m lacking space.
If you haven’t done the other routine yet, check it out and follow along after this one, you can learn more about the benefits of the warm up in more details.
And now, let’s see the routine!
Get the shredded physique of a gymnast! Download the app, become a member and get full access:
Google Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/us/app/gymnast... 
Спорт
These are the kind of underrated warmups that will definitely benefit my aging body. 🙇🏿♂️🙏🏿
👍👍🙏
1:54 Start routine. 7:41 End routine.
This guy's great, nobody else focuses on prehab like him, gonna save you're ass months in injury recovery, if you listen and do it
🙏
With the exception of a few of these, which I will definitely be adding to my warmups, I’ve done a bit for jiu jitsu warmups. Absolutely makes a workout much more comfortable.
Sounds great!
I like this warm up lots of classics in there. I hope Adam you’ll also create another cool down video and a video on recover to help optimize our gymnastics training on our days off🙏🏻
Omg how have I come across this channel?? This is such an amazing find, exactly what I need, I’m sooo happy!!!!!! I’ll probably spend 3hrs in the gym tomorrow learning exercises and routines like this, so exciting!!!!! 💃🏼💃🏼💃🏼💃🏼
Been using the old one for wamups so this new one is perfect
This was an awesome video, as always. This entire Gymnastics Method channel is awesome. Thank you.
Awesome warm up routine my friend. Thank you for sharing your gymnastic wisdom.👊👍
Thanks for sharing! I’ll definitely be trying this! I already do some movements similar to these for my warm up, but I’m always looking to make my warm ups more efficient.
This is an awesome RUclips channel. Thank you, guys. Please keep up the awesome work. This channel deserves to have a million subscribers. Seriously. Please keep it up, guys.
Muchas gracias, Eres un excelente maestro🏆
Outstanding warmup!!
Excellent. I do most of these
Great warm-up! I follow along with your other warm-up before every single workout. It changed everything for me. I go into the workout feeling amazing
Wonderful!
Nice one brother, adding some to my warm up routine💪
Thank you Adam. As always excellent video.
My pleasure!
I've been doing your other warm up, and im already sure that this is going to be better
👍
Awesome warm-up routine... Thank you.
Glad you liked it!
Excellent warm up routine, also great for grappling. ✌🏼
Glad you liked it!
Your perfection is awesome❤
Gratitude 🙏
🙌
Respect mate 💪💪
🙏🙏
These last videos were great
🙏🙏
01:53 warm up routine
5m warm up routine video : ruclips.net/video/9rFWkZViy-I/видео.html
Awesome
🙏🙏
Thank you I am a boy gymnast and am 9 years old you helped me to go to level 6
Mr. please make a video on how to avoid rotator cuff injury when training.
I have a supraspinatus 40% tear because I was watching other channels unfortunately with their bad advice. How do gymnasts avoid shoulder injuries?
I feel like you might know a lot on this topic
I think I tore it apart with a too heavy kettlebell by doing swings and wide dips probably with improper technique
King
🙏
I always wondered if this is a good replacement for a stretching routine?
Could you do a video on a warm down as well please 🙏
Will do
This is an amazing warm up before a romantic experience ❤️❤️
i can do 15-18 chin ups (fingers facing the face) and maybe 8-10 pull ups.
am i good to go to train for a muscle up or do i need to push the basic rep limits of pull ups first? (mine are 10)
What exercices can we add to warm up wrists and forearms (pronation / supination)?
There are videos about this on the channel and more coming
@@GymnasticsMethod great! And nice one
non workout related question adam, why are upper element moves named after people and not having a definite name ?
eg inverted cross, butterfly, maltese
and then E/F elements would be Balandin 2, Nakayama or Van Gelder
Because they were the ones who invented/done first time
So that 'boring' warmup I was doing during PE is in fact gymnast's warmup? Good to know.
Yes 😄
Where is “the other one”?
I might be here forever. I didn’t really realize that gymnastics promotes health and fitness more then the other styles of training. Is there something superior? Newest studies show strenuous physical stress causes you to de-age
This warm up is not for people whom exercise at home. Do you have an alternative for people who do not go to a gym.Cheers
I know what you mean. It's really hard to find the room to workout in a cramped trailer with other people living here. I've resorted to having my equipment in the backyard
ruclips.net/video/9rFWkZViy-I/видео.html
@@GymnasticsMethod Thanks
1:53
Sir I can’t find the app can u please give a link
I put it in the description and cards as well! Here you are:
Google Play Store: play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: apps.apple.com/us/app/gymnastics-method/id1661126178
@@GymnasticsMethod i got it thank you so much
@@GymnasticsMethod Seriously love your efforts on the app I'm currently doing that prehad or I may say rehab for 4 weeks
Hey Gymnastics Method. Do you guys reply if I message you on Instagram?
This alone got my heart rate up and sweating and my body loose for the Gymnastic rings workout, that I'm starting. ❤️🩵
His wrist mobility routine ❤❤ is also great & simple