High dips endurance is so great for all upper body,and i love this exercise..My max endurance in high dips position is 2min,30sec. without move-in proper position.But 30 seconds-1 minute is good and enough...Thanks for great video.
I'm 55 years old and this video is a eureka moment for me. I've no aspirations besides regaining lost abilities and gaining control of my bodyweight. I've been stuck at a few Chin-ups (palms facing me) but only one pull-up (palms forward). Same with push ups, frog-stands, etc. All of these need shoulder stability/strength through a locked elbow joint. At my age, it may be a year to 6 pull-ups but if I just keep listening and trying. Many, many thanks.
Keep it up. Im almost and today was first time in many years i did 10 pull-ups. Second set as 8 then 7 but I’m still very happy. I work out every second day. 3 sets of pull ups and 3 sets of chin ups. 4 months ago i could do 1-2 pull-ups and maybe 3 chin- ups. When i could only do 1, I would hold at top for few secs then lower myself as slow as possible to full extension. Then have 1 min break and go again x 10. Same with chin up. Initially my joints would hurt too so i focused on slower Nd controlled movement. Now i can do explosive ones with no pain. Im trying for one muscle up lol. Maybe few more months though.
@@dariusjavidan5609 Thanks. I'll be working my elbow strength progressions via static ring holds on rings (I can hold with palms neutral but can't supinate at the wrists yet). Great comfort comes from hitting a base camp as you know you will continue; it's that good. Be well.
@@bearagorn6907 Yeah, I see. Until focusing on locked elbows, much like the anterior pelvic tilt, it's amazing how your mind drifts and joint "goes soft". Cheers.
Because I'm starting a bodyweight exercise routine, I find this information really helpful. In my younger years I was into bodybuilding, but my goals now are enhancing mobility and maintaining/increasing my strength. Thank you for you insight.
Incredible video, as always. Many new exercises that I didn't try before. Elbow pushups is one exercise that I tried before. I couldn't do them though, because my wrists start to crackle and I feel they are an inch far from snapping. Trying to do them on an elevated surface it is something I didn't think before.
Thank you for this! Yet another great video packed with rare and helpful information! Of course it is simple to just do some dips or push some dumbells, but I've found the real beauty of these compond exercises is the strengthening of joints and tendons. Your recommendations are great for leveling up all the weak links. Thanks again.
Loving these vids bro. Idk why I started lifting weights when I hadn’t mastered any of these things. I just recently discovered diamond push-ups and have gotten more tricep growth from them in the past month and a half than the previous 6months of cable press downs. I’m gymnastics your not just building muscle, your building skill, that’s what I want. That’s why I first got into powerlifting, because I wanted general strength and skill. Definitely gonna try these out
I need these triceps. I'm 51 and I'm going to get these! I was in shape when I young had an injury which put me into a bad mode of being lazy. But now I have awakened! I've lost 20lbs in 2 months and am getting stronger by the day!
Remember we r not trying to do gymnastics we r just trying to add some of there awesome exercises to our routine and since I added some of these exercises they have really help with my development they are hard but they definitely do work
there're also some machines that help you to hold your body to perform some excercises in the floor, like those rotations on the pommel horse. I used to train with such machine back when I was learning the Thomas Flair.
Thank You Sir. Clear and concise and why was this never explained to me before? Excellent please keep up the wonderful work you are doing. Will have to ad the Prehab to my routine. It makes so much sense.
Great video as per usual. I'd just like to point out for those who aren't sure. But these gymnastic videos for training specific muscles aren't usually the best way to train them. They are just an explanation and examples of how they're built up by gymnasts. Gymnasts train for performance and bodybuilding isnt their priority. If you are solely looking for Hypertrophy you should look into bodybuilding programming and methods. That's not to say there isnt anything to learn from them though. Another thing to notice though is that gymnasts still have really good bodies even by training subotimally by bodybuilding science standards, which displays an important point: consistency is always the most important factor when it comes to achieving your goals. Love this series though. Keep em coming :)
Absolutely! 💯 I think most viewers are “over” bodybuilding or they still use it along with more functional and kinda more fun bodyweight training. It’s good to switch things up and take the best from all disciplines.
@@GymnasticsMethod I am training for the London and NYC Marathons in 2022 and in 2023, I am leading a peloton of riders from Seattle, WA across the Northern Tier (USA & Canada), into Chicago and then on to Toronto and back to NYC to raise money for the Leukemia & Lymphoma Society / Team-In-Training [LLS/TNT]. I have chosen the Gymnastics Method protocols and methdologies because Gymnastics training uses the body's own weight as a fulcrum and emphasis on tendon extension and isotonic / isometric training. Weight-training, in sync with Calisthenics, will deliver the kind of lean, supple, toned and Strong muscular body and frame (i.e. scapula, abs, Core, Biceps / Triceps, etc.) necessary, in order to, cycle near 4,000 Miles TransContinental. Keep the Videos coming and God Bless Everyone here. WE March On . . .
Great information! I am a calisthenics guy and this video have so much information i missed out when only watching body weight training video. looking forward for the handstand pushup video
I have the program from this guy and it's the best program I've ever done so far, I am just starting but everything in it makes so much sense. Loving it Adam from Pavel!!
Hello Adam, many thanks for this video with some great advice for us to build triceps, especially for me to try them out at home! Just a few questions for these bodyweight exercises: 1. I have been trying to strengthen my wrists recently, so I was doing pushups with my fists. Is it ok if I do the Rear Pushup Position Hold with my fists on the floor, and should they be forward looking fists? 2. I am just a novice in bodybuilding, so I won't be able to do Rear Pushup Position Walk Backwards and Forwards, so can I do a Bench Dip Hold as an additional exercise to build triceps along with Rear Pushup Position Hold? Thanks again for this video and wish you have more subscribers!
I had large triceps a few months ago, had to stop for a few months when my leg had a bad infection. Starting back tomorrow. I'm 63 and I found for myself 150 plus push ups in under 30 mins built triceps. As I continue I went from 200 to 300 because 150 left me feeling like it was to easy. Added dumbbell work for biceps and shoulder work. I think gymnastics give the perfect body. With out gym or equipment I will add the reverse push up to my work out. Will take me a few months to get my triceps back. I do 250 pushups and 250 sit ups 1 day than the next day dumbbell work out for 1.5 hours with a min or 2 rest between sets. Seems to work. Had to go on diet and cut sugar intake and junk food, border line dietbietise. Not I eat without all the sugar and sugar drinks 6 days a week with 1 cheat day once a week. Since my diet my infection cured.
@@soultaker-ui8jg start slow and build up, the magic number I found was 150 pushups to keep muscle tone. I do more than that to challenge myself. But at old age stuff happens. But I'm not a quiter, if I get a physical issue, might let it heal a few weeks. But I always go back to my workouts. Gymnast has in my opinion the ideal body everyone should go for. A body builder might be able to bench rest a car, but they for the most part, lack flexibility and speed and endurance. Flexibility and endurance is better for your overall health.
Hello new subscriber here, even though at age 49 and I have to be careful specifically in joints I find your videos very informative and practical, love from Greece keep up!!!
I'm an amateur calisthenics athlete, started to look for gymnastics workout on order to progress and learn more. I guess, gymnastics, calisthenics and weight training share the same principles. One thing about this video, I think you forgot about dips. Lol. Thanks a lot!
Hello, it is very nice to meet you! Thank you very much for the straight -arm strength exercises for the bíceps, conventional curls never worked for me, I knew something was missing but didn't know what. The same for the core exercises.#GymnasticsMethod
If you use to do usual weights work at the gym, beware of the internal shoulder rotation in many of these...you usually avoid it at the gym because it stresses your shoulders so much!
Adam been following your videos for the past 2-3 months absolutely loving training gymnastics. I’m doing a push pull leg split, would you recommend doing core every workout. I do handstand work every workout. I followed your workout recommendation of Warmup Joint prep Skill Strength Cool-down.
1- they are genetically more suitable. thats why they have been selected at the early age for this sport 2-They use their triceps all the time with both static and dynamic loads
When I was a little boy, my mom put me in gymnastics and I liked it well enough, but as soon as my dad offered to pay for hockey or football I jumped over to those sports. I really wish my mom had made me stick with gymnastics. The mobility, flexibility, and functional strength of that training is really unmatched if you manage to stay healthy.
Very good and I say this as a gym person as opposed to a gymnastic person. Something new to add to my routine. I hope you do something similar on abs. Excellente 👍
Great video Adam!
Ayo!? The calisthenics king himself?
Oh damn dude CHRIS IS HERE 🔥
Wow
👏
King? hahahha.
Can't wait for a shoulder version of this! Thanks dude.
💯🙏
Oh you said it...
Agreed!
@@GymnasticsMethod THIS!! ☝💯💯
Planche, hspus, inverted cross, so brutality combined.
Damn, these tricep exercises are harder than I thought. It seems my chest has done most of work in my compund push exercises.
Literally haha
Let’s goo!
close grip bench
That means your triceps are weak
Carry on doing it and it will get easier
High dips endurance is so great for all upper body,and i love this exercise..My max endurance in high dips position is 2min,30sec. without move-in proper position.But 30 seconds-1 minute is good and enough...Thanks for great video.
🙏 I’m glad you like it
I'm 55 years old and this video is a eureka moment for me. I've no aspirations besides regaining lost abilities and gaining control of my bodyweight. I've been stuck at a few Chin-ups (palms facing me) but only one pull-up (palms forward). Same with push ups, frog-stands, etc. All of these need shoulder stability/strength through a locked elbow joint. At my age, it may be a year to 6 pull-ups but if I just keep listening and trying. Many, many thanks.
🙏I’m glad you find it helpful
I really recommend the gymnastics method program. Has excellent joints prep program for both stability and mobility of the key joints.
Keep it up. Im almost and today was first time in many years i did 10 pull-ups. Second set as 8 then 7 but I’m still very happy.
I work out every second day. 3 sets of pull ups and 3 sets of chin ups.
4 months ago i could do 1-2 pull-ups and maybe 3 chin- ups.
When i could only do 1, I would hold at top for few secs then lower myself as slow as possible to full extension.
Then have 1 min break and go again x 10. Same with chin up.
Initially my joints would hurt too so i focused on slower Nd controlled movement.
Now i can do explosive ones with no pain.
Im trying for one muscle up lol. Maybe few more months though.
@@dariusjavidan5609 Thanks. I'll be working my elbow strength progressions via static ring holds on rings (I can hold with palms neutral but can't supinate at the wrists yet). Great comfort comes from hitting a base camp as you know you will continue; it's that good. Be well.
@@bearagorn6907 Yeah, I see. Until focusing on locked elbows, much like the anterior pelvic tilt, it's amazing how your mind drifts and joint "goes soft". Cheers.
Because I'm starting a bodyweight exercise routine, I find this information really helpful. In my younger years I was into bodybuilding, but my goals now are enhancing mobility and maintaining/increasing my strength. Thank you for you insight.
Incredible video, as always. Many new exercises that I didn't try before.
Elbow pushups is one exercise that I tried before. I couldn't do them though, because my wrists start to crackle and I feel they are an inch far from snapping. Trying to do them on an elevated surface it is something I didn't think before.
Thank you! I’m happy you like it!
try pushup handles to reduce wrist strain
Thank you for this! Yet another great video packed with rare and helpful information! Of course it is simple to just do some dips or push some dumbells, but I've found the real beauty of these compond exercises is the strengthening of joints and tendons. Your recommendations are great for leveling up all the weak links. Thanks again.
🙏🙏 I really appreciate your feedback
Thank you so much for your tutorials. I've been weight training for 25 years and the straight-arm exercises you recommend are incredible!
Loving these vids bro. Idk why I started lifting weights when I hadn’t mastered any of these things. I just recently discovered diamond push-ups and have gotten more tricep growth from them in the past month and a half than the previous 6months of cable press downs. I’m gymnastics your not just building muscle, your building skill, that’s what I want. That’s why I first got into powerlifting, because I wanted general strength and skill. Definitely gonna try these out
Now it's no longer a secret. Thanks man. Great job.
Dude there is so much good advice here. I’m going to have to watch this multiple times to absorb all the knowledge 😭😭
Excellent video. Thank you.
Glad you liked it!
Excellent instruction/demonstration.
Thank you 🙏
That was amazingly informative. I tried these movements out immediately.
I need these triceps. I'm 51 and I'm going to get these! I was in shape when I young had an injury which put me into a bad mode of being lazy. But now I have awakened! I've lost 20lbs in 2 months and am getting stronger by the day!
Pump yourself up with TRT and it will be np.
Love these videos and advice
Excellent analysis and instruction!
Just got a pair of parallell bars from Baseblocks today, this video had a lot of knowledge that I can make use of
I’m glad you found it helpful
Very hard but great exercise. Thanks
My man ! Thank u so much I have huge triceps all ready but now u feel like there only going to get bigger lol thank u for the knowledge!
👍👍
The secret is they do gymnastics. Duh
Since four years old 😁
Remember we r not trying to do gymnastics we r just trying to add some of there awesome exercises to our routine and since I added some of these exercises they have really help with my development they are hard but they definitely do work
Awesome material, thanks for sharing
there're also some machines that help you to hold your body to perform some excercises in the floor, like those rotations on the pommel horse. I used to train with such machine back when I was learning the Thomas Flair.
Yea those are great
Thank You Sir. Clear and concise and why was this never explained to me before? Excellent please keep up the wonderful work you are doing. Will have to ad the Prehab to my routine. It makes so much sense.
Great video as per usual. I'd just like to point out for those who aren't sure. But these gymnastic videos for training specific muscles aren't usually the best way to train them.
They are just an explanation and examples of how they're built up by gymnasts. Gymnasts train for performance and bodybuilding isnt their priority. If you are solely looking for Hypertrophy you should look into bodybuilding programming and methods. That's not to say there isnt anything to learn from them though.
Another thing to notice though is that gymnasts still have really good bodies even by training subotimally by bodybuilding science standards, which displays an important point: consistency is always the most important factor when it comes to achieving your goals.
Love this series though. Keep em coming :)
Completely agree
@@charlescady1669 Key Learning Outcome and Takeaway: 'Consistency!'
Absolutely! 💯 I think most viewers are “over” bodybuilding or they still use it along with more functional and kinda more fun bodyweight training. It’s good to switch things up and take the best from all disciplines.
@@GymnasticsMethod I am training for the London and NYC Marathons in 2022 and in 2023, I am leading a peloton of riders from Seattle, WA across the Northern Tier (USA & Canada), into Chicago and then on to Toronto and back to NYC to raise money for the Leukemia & Lymphoma Society / Team-In-Training [LLS/TNT]. I have chosen the Gymnastics Method protocols and methdologies because Gymnastics training uses the body's own weight as a fulcrum and emphasis on tendon extension and isotonic / isometric training. Weight-training, in sync with Calisthenics, will deliver the kind of lean, supple, toned and Strong muscular body and frame (i.e. scapula, abs, Core, Biceps / Triceps, etc.) necessary, in order to, cycle near 4,000 Miles TransContinental. Keep the Videos coming and God Bless Everyone here. WE March On . . .
Excellent workout.
Thanks for the great advice. Greetings from the NJ shore USA.
🎉
Great information! I am a calisthenics guy and this video have so much information i missed out when only watching body weight training video. looking forward for the handstand pushup video
Love your work. Greetings from Brazil!
Thank you!
New exercises since a long time on RUclips. Thanks.
this will change my workout definitely
Perfect explanation, ty buddy!
Thank you!
So underrated RUclips channel!!
Great video for gymnasts.
Awesome u r thanks buddy waiting for shoulder biceps technique
Good channel ,interresting for old bodybuilder great info, motivation
learned alot from this video thank you
I have the program from this guy and it's the best program I've ever done so far, I am just starting but everything in it makes so much sense. Loving it Adam from Pavel!!
I really appreciate that and I'm glad you like it!
Very nice! Thank you for your work!
That's the best calisthenics video i had seen yet!!! Thank you for this one🫶🏼
Thank you for such great videos
Thank you so much for your hard work I hope you see growth fast and i am definitely a fan of your neck
😄 thank you
@@GymnasticsMethod oh actually I have a question are there any specific exercises you did for your muscular neck
Downloaded the app thank you i love this Channel
Awesome information!!!
Thank you!!!!
Your welcome 🙏
Thank you very much for sharing!
Really glad I saw this video, thank you. Incredible gains will be made very soon.
thank you very much bro.
Great video as always man!
🙏🙏 thank you
Amazing👌🏻👌🏻👏🏻👏🏻 You really explained well😍 Thanks a lot for such an amazing video....💪🏻😀
🙏🙏🙏
Such a great video, thanks!!
This is excellent instruction. Thank you, Sir!
my pleasure!
Hello Adam, many thanks for this video with some great advice for us to build triceps, especially for me to try them out at home!
Just a few questions for these bodyweight exercises:
1. I have been trying to strengthen my wrists recently, so I was doing pushups with my fists. Is it ok if I do the Rear Pushup Position Hold with my fists on the floor, and should they be forward looking fists?
2. I am just a novice in bodybuilding, so I won't be able to do Rear Pushup Position Walk Backwards and Forwards, so can I do a Bench Dip Hold as an additional exercise to build triceps along with Rear Pushup Position Hold?
Thanks again for this video and wish you have more subscribers!
This channel is gold.
🙏🙏
Please could you do a video focusing on leg exercises ? Types, 2 legs, 1 leg, gluteus focus, quad focus, calves focus ? Tks bro 👊🏻👊🏻
Yes will do legs
Excellent tips!
Thanks.
Thank you!
Thanks for info ! I love this videos 💪
🙏🙏
Those elbow pushups are way harder than they look.
Next arm and chest day, I'm gonna include these , pumped just thinking about it
Very Good , Congratulations 👍
Thanks for the new suggestions...post some more variations videos
👍
Isometric movements are so under rated. and you will grow mass if you do it right
Great video! Thanks for sharing!
The 3rd exercise ist Bad Bro🔥🔥🔥
I find the info in this channel more useful than those from channel's which are exclusively for body building!!!
Thank you! I’m glad you like it
Just subscribed! Great video! Going to be trying to incorporate some of these to help my rock climbing
🙏💪💪 let’s go!
I had large triceps a few months ago, had to stop for a few months when my leg had a bad infection. Starting back tomorrow. I'm 63 and I found for myself 150 plus push ups in under 30 mins built triceps. As I continue I went from 200 to 300 because 150 left me feeling like it was to easy. Added dumbbell work for biceps and shoulder work. I think gymnastics give the perfect body. With out gym or equipment I will add the reverse push up to my work out. Will take me a few months to get my triceps back. I do 250 pushups and 250 sit ups 1 day than the next day dumbbell work out for 1.5 hours with a min or 2 rest between sets. Seems to work. Had to go on diet and cut sugar intake and junk food, border line dietbietise. Not I eat without all the sugar and sugar drinks 6 days a week with 1 cheat day once a week. Since my diet my infection cured.
You have amazing muscle endurance! How?
@@LlednarHugh I have been doing it for more than 3 years
@@mikga45 jeez bro im 15 im tryna get like you bro lmao i can only do like 15% of what you can do
@@soultaker-ui8jg no you can’t you can do more
@@soultaker-ui8jg start slow and build up, the magic number I found was 150 pushups to keep muscle tone. I do more than that to challenge myself. But at old age stuff happens. But I'm not a quiter, if I get a physical issue, might let it heal a few weeks. But I always go back to my workouts. Gymnast has in my opinion the ideal body everyone should go for. A body builder might be able to bench rest a car, but they for the most part, lack flexibility and speed and endurance. Flexibility and endurance is better for your overall health.
Awesome video
0:44 Geezuz Christmas came early!!
Thank you!!!
Excellent
Excellent.
Brilliant channel as well.
Thank you
Wow , Thats helpful
appreciate all the advice . That you 😅
Awesome topic! 💪😎💯
6:45 Can we do that dips walk (the first method without moving) with knees bent. I mean when your dip bar isn't tall enough
Yes!
Love this channel👍
Thank you 🙏
Glad you enjoy it!
Request to make similar video for lats and traps
👍👍
Great video as always!! What about victorian work, for the triceps?
Thank you! Yes exactly! Victorian lifts as well as progressions :)
Your videos are gold, for real
Thank you 🙏
Hello new subscriber here, even though at age 49 and I have to be careful specifically in joints I find your videos very informative and practical, love from Greece keep up!!!
Awesome! Thank you!
Subscribed, these are excellent tutorials thank you! 👍🏼💪
Thank you, I really appreciate it!
I'm an amateur calisthenics athlete, started to look for gymnastics workout on order to progress and learn more. I guess, gymnastics, calisthenics and weight training share the same principles.
One thing about this video, I think you forgot about dips. Lol. Thanks a lot!
Hello, it is very nice to meet you!
Thank you very much for the straight -arm strength exercises for the bíceps, conventional curls never worked for me, I knew something was missing but didn't know what.
The same for the core exercises.#GymnasticsMethod
🙏🙏💪
Thank you so much!
I just love your videos
and I wanted to ask why didn't you go to the olympics, you would have won a lot of Gold medals !!
Haha thanks but I was too late for that for sure
@@GymnasticsMethod Everything happens for good man, you will now produce a lot gymnasts with your knowledge and skills
and 100k subs soon !!
@@rahulshendre7089 🙏🙏🙏
for any isometric hold, should it be 1 set of 15-20 seconds? or should we be doing more sets?
You can do more sets!
Definitely need more than just 20 seconds to stimulate growth
Outstanding!
Fantastic video!
Thank you
Thank you.
LEAN BACK IN SUPPORT IS FIRE. my triceps hurt easily. really hit that spot ♥♥♥
🙏💪💪
If you use to do usual weights work at the gym, beware of the internal shoulder rotation in many of these...you usually avoid it at the gym because it stresses your shoulders so much!
Adam been following your videos for the past 2-3 months absolutely loving training gymnastics. I’m doing a push pull leg split, would you recommend doing core every workout. I do handstand work every workout.
I followed your workout recommendation of
Warmup
Joint prep
Skill
Strength
Cool-down.
Most excellent !
Thanks for listening
1- they are genetically more suitable. thats why they have been selected at the early age for this sport
2-They use their triceps all the time with both static and dynamic loads
This is Great !
Great info Thanks
It’s not just muscle size, but the overall shape and density. Pure aesthetics.
100%
When I was a little boy, my mom put me in gymnastics and I liked it well enough, but as soon as my dad offered to pay for hockey or football I jumped over to those sports. I really wish my mom had made me stick with gymnastics. The mobility, flexibility, and functional strength of that training is really unmatched if you manage to stay healthy.
I can see myself enjoying this!
👍👍
Very good and I say this as a gym person as opposed to a gymnastic person. Something new to add to my routine.
I hope you do something similar on abs. Excellente 👍
Thank you! I’m glad you like it
Excelente 👏 thank you
Great video
Thank you!