Build BIG BICEPS with NO CURLS (Gymnast Straight-Arm Strength)
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- Опубликовано: 29 сен 2024
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The secret of the huge gymnast biceps is the straight arm exercises.
Particularly rings specialist gymnasts have really big biceps, however you don’t see them to bend their arms during their routines.
Even if they do bent arm exercises during their strength training, the straight arm exercises bring the most gains for the huge biceps, not to mention the other muscles.
And one thing is for sure: gymnasts spend most of their time perfecting their routines, and strengthening specifically for that - as I mentioned, mostly with straight-arm exercises.
The bent arm strengthening exercises have a supplementary role since they don’t do such movement during their routines.
By the way, this specificity is important because a professional gymnast doesn’t aim to build more muscle than what is needed, as the extra pounds only make the routines harder.
Therefore, they have no interest in unnecessary pumping and muscle building. We could say that every muscle you see comes from the characteristic of the sport itself.
For them, not the aesthetics of their physique which is important but the aesthetic of the routines they do, and they build their bodies to perform those the best way possible.
Then how is it possible that some gymnasts look like body builders?
Well, as I’ve mentioned you can notice the best physique by rings specialists or all around gymnasts.
And if something the gymnastics rings routine requires a decent amount of muscle.
So if a gymnast has something to do with gymnastics rings and he’s not another event specialist like pommel horse or high bars etc. Then he’ll have muscles for sure.
Also don’t forget that genetics play a key role as well, that’s why you’ll see gymnats to do the same insane skills but one is more muscular than the other.
However, whatever your genetics is, if you want to get the most out of your biceps, you should take over the development of straight arm strength from gymnasts, because as you can see, this is a really effective way to build muscle.
Not only in terms of biceps, I only highlighted this because it is most spectacular, this muscle plays a key role in the straight arm exercises, but in addition, the entire upper body is involved in the load, depending on what exercise it is.
Let's see how to build up straight-arm strength properly!
Athletes shown in the video: Ivan Ivankov, Jonathan Horton, Jake Dalton, Brandon Wynn, Yuri Van Gelder, Yuri Chechi, Chen Yibing, Aleksandr Balandin, Marcell Nguyen, Jordan Jovtchev, Tamas Bittmann Thumbnail: Jake Dalton
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I truly believe gymnastics are the peak of human athleticism
If you ignore every human athletic activity involving legs, then yeah, why not.
Most probably fighting
I just started using rings and I agree.
Their upper body strength is great compared to their leg strength which are strong as well due to the constant running and jumping. But very few gymnasts have big legs.
That would be wrestlers
Thank you for the exercises for biceps, very helpful
My pleasure!
Thank you for the very useful video! I think that this type of exercises is much better for our health than loading heavy weights and try to pump. Especially for the people with some age.
Greetings from Greece!
Thank you, I’m glad you like it
His own body weight works perfectly according to his and or your body weight:)
Can you drop a link for the wood disc and robe? I wanna buy it
Don't forget the second secret to building big biceps like these guys is large amounts of exogenous testosterone. Make sure you add that point as well.
Where's the video about straight arm ring exercises??!
Here: ruclips.net/video/8i_ZUHOVN3U/видео.html
Gymnast in my opinion look wayyyyyy better than bodybuilders. Gymnast have that physique everyone wants, full muscles, wide back, slim waist/shredded abs all while having that athletic look! Props to them Fr
I think your conception of body builders is specific to getting unnaturally big from steroid use. It's a misconception that different types of exercise build different physiques. A muscle grows from being challenged, period. Doesn't matter if it's calisthenics or weight training.
@@vicapple6663 fair argument, but even then, these gymnast look better than most “bodybuilders” natural or unnatural. They just have that athletic look to them, while being pretty damn huge for not prioritizing the gym. As in they prioritize their athleticism and gymnastics side of things first rather than just focusing on working out and then their gymnastics 2nd. Get what I’m sayin ?
And they're around 5 feet tall.
@@FAITHandLOGIC Lol I have a sweater with your profile pic
Absolutely
I'm glad you mentioned the importance of joint stretching and slow development. I set myself back months by repeatedly injuring my elbows trying to do too much at once. The joints and ligaments need more time to develop, so I've learned the hard way to progress slowly which is better than not at all.
Absolutely!
when i learn planche...
my mentor tell me that u rest 2-5 days for muscle..
and about 2-3 weeks for tendon and ligament..
so i only do planche straight arm exercise every 2 weeks..
while other planche exercise ever 3-4days..
it works..
after 3 years training i can do my first..
straddle LoL.. for like 6-7seconds..
i am just cali lovers not athelete..
so it takes a very2 long time
Look into heavy club swinging for rehab and prehab. I've got some videos on my channel
You learn something new every day , I'm 76 yrs .old male , I will add this to my workout , thanks
Go on!
You can't look like these gymnasts because they are juicing.
Hop on trt gramps
U definitely need it
@@sabra1066lol
Start TRT with anastrodol.
I tried the straight arm stuff and you can feel your biceps lighting up, and I also noticed that my entire arm all the way to the shoulder felt in better alignment. You can feel the biceps being hit on a very deep level. This is the secret sauce that you won't find anyone else in the gym using!
How long till you see the results?
I believe in it. Side laterals palms up get front delts and biceps after curling to exhaustion.A weighted stretch too.Pink dumbells only
I tried it too and had severe strain for several weeks. Never again! I'll stick to the weights.
@@jehushaphat Yeah gymnasts typically grow up doing these exercises. Very different than watching a YT video when you're in your 20s, 30s, etc. and trying to do this shit. It's ridiculous to try it imo.
@@jehushaphat your doing it with too much weight. You need to do it with bands and once your joint strength builds up then you can start doing it with weights.
Just tried some of this today. I’ve been having tendon issues in my forearms and biceps and the stretch on this for sure at least feels good. Hopefully they do the trick.
Great, let’s goo!! Just do it gradually
bicep tear
When I was doing gymnastics, I had double tendonitis in BOTH arms, I would stretch with one arm ab exercises on the S.B. and hear an occasional pop which felt like tons of air was released from a point. Eventually I iced it during recovery & downtime, and just did straight arm stretches and fought out the pain.
I recovered in about 3 weeks with this method; and never got it since. This was YEEEEARS ago.
I hope you recover 100% ^_^. It is NOT a fun experience.
how has this worked so far after 2 years?
@@nemo45 really I took a break and do less arm work now… haven’t had issues since toning it down. I’m getting old so I’m less worried about gains but rather staying strong
Teacher, thanks for your information and knowledge. I've been trying to work on biceps using planche-type progressions, and managed to pull a tendon in my thumb.. what pre-hab was I missing?
Oh man… I know what you’re talking about.Planche (any) on the floor and thumb tendon overused, it happened to me once.The best solution would be to progress really gradually with it (which is really subjective). Prehabwise the wrist mobilization circles are the best (bigger circles the better, gradually). As I’ve mentioned I had this problem and the recovery was really extended…. In this case the “overpushed” circles are not good, just work gentle with it. Be patient because it can be long, but never stop using it with isolations and circles.
@@GymnasticsMethod great, thanks for the help! I'll do my best!
I'm 53, I always wanted to try gymnastics... especially for another way to build biceps...any suggestions?
Buy the book 'over coming gravity' by Steven Low
For the last 3 or 4 months I have added a whole bunch of negative reps to my biceps day. The pump is huge and my arms have grown a lot. That routine with a dropset is a great tool to create bigger biceps. Give it a try.
nah
Do not risk your well being for a RUclips comment. Value yourself.@@IaloneAmTHEChoppedONE
They are all on anabolic drugs, so they grow absolutely all muscle groups that somehow get the load.
Thank you for this motivation. I've been wanting to try more gymnast exercises and this was a helpful start.
🙏🙏
i wish i was a gymnast , be more cordinated and ripped and spell better
Nice video! I really like your content about straight arm strength and also the best core exercise. It really helps a lot for me as an amateur in calisthenic.
Thanks for your feedback! I'm glad you like the content!
4:30 is when he starts.
I like this video, because this guy covers all basis, including the specificity of tendons, very good even for beginners and not lying about unrealistic training methods.
It's just concise with your words bro. Very good video. I am 44 years old and I would want to give it a go. I am boxing coach and also a SAMBO wrestling practitioner. So I love how you explained on this video. Thank you so much.
Ash
I was a boxer myself. That uses short head biceps extensively, to the point where the arm will not straighten and activate the long head at all when you are a top level professional. (My brother was, thats how I know).
I woud say if you are a competitive fighter then straight arm strength is pointless, unfortunately. If you do not intend to really be a fighter then its fine.
okay lets alos not forget human nature and sports they probably use anabolics period there is no debating this
Don't do this if you don't want to tear your biceps. Dynamic work builds muscle. Gymnasts have huge biceps not because they do straight-arm exercices, but because they do a lot of chin-ups/pull-ups and ofc because they eat 'performance exhancing' pancakes... don't fool yourself)
I wonder how many gym bros are going to get triggered by the fact that these gymnasts built their biceps with ISOMETRICS.
Wow, so I watched the video and incorporated some of these movements into my normal workouts. After just a few weeks I have noticed a huge increase to my bicep peek! Good information, just keep the weight light and focus on the volume, and what a difference. Thank you!
Peace be upon you.
Believe in ALLAH (GOD) and the judgement day and do good deeds.
Don't show non well covered women that will be better for you in this life and the heaerafter.
Ladies cover your bodies that will be better for you in this life and the heaerafter.
man, your channel is just everything that I was looking for, the content of bodyweight exercises with focous on gymnastic routines, thank you for that
I’m glad you like it!
Gold tier comment, homie.
New sub here.
Same here
Yep, I do wish I knew this stuff earlier. I sprained my knee and it's taking forever to heal. I'll be incorporating some of these exercises, thank you so much. :)
Let's go!
Check out Kneesovertoesguy. His training is probably the best you can do for pain free knee ability.
Dr mike isrealtel from renaissance periodization says that studies have shown that muscles grow when the they are at a stretched position under load so with that in mind it makes sense that the biceps gets so much stimulus from gymnastic exercises since alot of the exercises shown are exercises where the bicep is in a stretched position 💪
Was about to say the same thing 😂
He says they grow the most when activated from the stretched position, meaning actually DO the curl from the most stretched position, NOT just isometrically hold in the stretched. He has said specifically that iso holds in stretched position do not grow muscle relative to the eccentric and concentric.
@@CredibleHulk10 100%
considering the number of gymnast exercise/moves where the biceps is in a stretched position. they spend a good amount of time under tension with their biceps stretched and isometricly contracted therefore they get good amount of stimulus from that combined with all of the moves and exercise where they do concentric and eccentric contraction too but the amount of time they spend with their biceps isometricly contracted plays a role in the development of the bicep size among gymnast and it makes sense why when you look at the duration of time they spend with their biceps stretched even though its not optimal for hypertrophy, if you do it enough just like gymnasts who spends tons of time during it, it will lead to hypertrophy 💪
@@tommyb4960 That's a lot of words to say "I didn't understand your correction." I'm not contradicting anything in this video, I'm simply telling you that what you said Dr. Mike says is incorrect, and what he says contradicts what is in this video. Again, I'm not taking a position on the accuracy of either I individual, only noting that your summary of RenPer taking points is erroneous.
People who did gymnastics as kids make better football players, climbers, jiu jitsu practitioners, snowboarders…the list hoes on and on…
So, do I do laplanche Lean on my tippy toes like Planking for a full minute full bodyweight or what?
I was a gymnast. We don't keep our legs covered for no reason.
Can I do my biceps, back, forearms workout and then continue to do this excercise is it ok ?
I am 6'4 250lbs and have mlre muscle than average, but im still weak and would like to be more well rounded like a gymnast, as of now the only thing im good at is picking up and moving heavy items but i cant run for shit, and my muscles tire quickly, any tips on how i can start in gymnastics? What excercises should a beginner do?
LoL 😂 If Any Of you RUclipsrs remember watching “Enter The Dragon 🐉” The Part Where The Bully Asks Bruce Lee “ WHATAS YOUR StYLE ? Bruce Responds”The ArT OF Fighting Without Fighting “
Wow this is amazing. How long has this guy been training for? These skills are incredible
there is also a great choice to put emphasis on coracobrachialis (which "connects" long head of the triceps with short head of the biceps) :) To do so, one should aim target that muscle with elactic band exercises :)
This presenter looks like Arnold schwarzenegger facially lol
This is a concept I stress to no end--to both my students and public gym goers that ask me questions about gymnastics. We live in a very vain society that focuses on looks, but have very little strength.
In gymnastics we focus on our routines and aesthetics OF said routine and focus on other things--straight toes on our handstands, back hollowed before a dismount, etc.
With the hard work CAME the bodies that we have achieved.
Even at 40, I'm still going very strong and able to still reciprocate most of the gymnastics I teach the kids. I never cared too much about my looks because it just came with the effort put into getting to the levels we have.
This comment is gold! Thanks for sharing, and I couldn’t agree more!
Very interesting. I just watched this and immediately tried to execute straight arm exercises on my cable/pulley weights with long holds and slow movement through out the range of motion and it felt really good. I will incorporate more of this lower weight straight arm exercises into my routine. Maybe I'll look into installing some ring hooks.
im currently setting up my homegym and it does seem that doing many of these gymnast excersices will help me to stay injury free. they obviosuly need very strong joints and tendons for the excersices they do but i generally just want to get strong and look decent so without doing dangerous "ring skills" but doing the joint/tendons excersices it should probably help me keep going for many years
Le problème c'est que en-dessous de la ceinture ils ont pas de musculation voire pas de graisse ...
Comme les cyclisme tout dans les jambres rien au-dessus de la ceinture... moi je veux les deux je fais quois
THIS is the “all around” physique that I’ve been looking for!
I do full body training, everyday (since my late 20s), because, I have always sought to remain in full proportion/ratio to each individual body part.
You have a new sub, homie!
Currently 19 and I'm also trying to get an "all around" physique that has good strength, endurance, mobility, agility and ofc looks great so I'm with you there!
I'm no boxer, but my current plan incorporates boxing workouts to strengthen my core and stamina/endurance. Besides that I do a lot of calisthenics as well to get the most out of my body. I have a goal of doing an Ironman by 30 or 32. No rush ofc so I use my spare time building up my body more. Taking 3 years to get marathon ready. Another 3 to prepare for the cycling portion ab a final 3 to prepare for the swimming portion. I'll be 28 by then, so the final 2 years will be training everything together. My plan is to also get a coach by the 3rd year so he can show me my flaws and lead me strongly into the right direction.
After my ironman, I'll use 31-35 to build up strength and put on more muscle mass, and I'll incorporate a more gymnastics meets weightlifting type workout. I'll ofc have my calisthenics background to give me an edge in both fields and I do morning stretching daily now which will also help.
Thank you for these incredibly accurate videos it's a revelation
🙏🙏
I think about it that straight arm kettlebell work (of course with an according weight of a kettlebell) could have the same effect like SAS what gymnastic do?
Love this! Thank you so much
The bicep-elbow joint hurts when doing those with dumbbells and bands. Is there any risk of a bicep tear?
What about HYPOextended elbows? My elbows cant go all the way too 180 degrees 🤔
The banded exercise looks great, will definitively give that a try! Thanks for sharing💪🏽
I’m glad you like it
@@GymnasticsMethod how did your neck get so thick?
Hey, Adam. I'm curious as to how tall you are. When it comes to gymnastics, how important is height when it comes to being able to do these things? I'm 5'9" and struggle immensely with most of the fancy things (I'm decently built otherwise).
I’m 5’11”. The taller you are and the longer your limbs are the harder, BUT not impossible. Consistency pays off!
Big guys can't do then not because of size but they are lazy for this kind of hard work.. They work differently.. If you tell a 120kg guy that today's program is 20 sets of 10 pull ups he will dissapear.. For us doing 6 sets for chest is a joke.. They don't put the same amound of volume every day.. They can but they won't.. Its too hard work and muscle endurance
@@commantrosexetlos4700 I think that's true. I would also add that there are many short guys (such as some I know) who seem to be naturally gifted for gymnastics. Compared with them, just my extra couple of inches made most "tricks and flips" feel impossible.
I'm impressed to see Adam's remarkable talent at 5'11". I'm 5'9", so I technically have a height advantage against him 🙃
Either way, I'm putting in the work every day now.
@@GymnasticsMethod in the end of the day is crazy how difficult is but suddenly it happens💯
@@David-McCormick Im 6'2 and 209lbs, can do 8 handstand push ups and a back lever, took me ages but working on fl atm lol
Does the handstand fit in this category of straight arm skills?
I mean technically it does, but does it have the benefits of the other ones?
Main factor: height. There is a reason you rarely see male gymnasts over 1.70, and even rarer over 1.75, and that is member length. In general., the longer the members, the harder is to perform gymnastics specific training, due to certain physics factors.
So, for all you tall people with dreams of having a gymnast body, you may be disillusioned when these exercises don't benefit you as much, and even cause injury.
Straight arm? How amazing, I do resistance band training with calisthenics and bodyweight workout for five months now and have gains I didn't expect at 67 yrs old with bad back since 1982 ha -ha. I push myself full body workout and experienced lots of pain that go away and come back, but I see from your detail in movement...I need to be more gentle because of my age. Nice presentation...always favorite watching gymnasts in the Olympics since a kid at these crazy alien or not of this world feats of strength wondering how do they do it? ...new Sub.
🙏🙏🙏
This is a really great progression, if I was not already on an excellent progression I would use this. Well done video here!
👍💪
is it possible for a 40 year old who just started calisthenics to achieve human flag?
Absolutely. I had a student who did it at the age of 60
I was already thinking isometrics before you said it, It was the only thing that made logical sense. Putting that much weight on the upper body constantly and doing static holds like that can generate a great degree of muscle mass.
Another reason partial reps work great at the end of a straight bar curl set.
Gymnasts have the best 'aesthetic' bodies out of all athletes imo
Sprinters 100/200m too
@@aventureraclette True. Athlete/sprinter/gymnast bodies are always better than team sports bodies
Awesome video, thanks for the tips. Is there a separate video for the joint preparation exercises?
🙏 I have a series on the channel
@@GymnasticsMethod Found it, thanks coach!
What's a diet like for gymnasts? Do they eat above maintenance calories for muscle gains? I imagine they would want to keep their weight down to perform. Thanks.
I'll make a video about this, but I want to do it the best as I can, so I need time.
Nonesense. Gymnastics biceps look bigger than they are because all this guys are small short guys and an average biceps look like a big one when is on a small person having a small frame. Now, go compare his biceps to a bodybuilder biceps. There is no comparisson.
In fact, I won't lock my elbows fully on any straight-arm exercise due to unnecessary strain on the joints. Tendonitis is something I want to avoid for as long as I can if not forever. Personally, I've found many traditional type exercise/gym ppl with blown up biceps or arms find it truly bizarre that somehow I am easily beating them in arm wrestling or other almost strictly arm-based feats because the exercises I do are NEVER isolated to any one specific muscle. Most important imo are the supporting or if not supporting then the less obvious muscles and regions of these muscles throughout the arm AND HAND. Those are what from my experience tend to really add strength as even most professional trainers seem unaware that a large bicep and tricep without strong brachialis and perhaps even more importantly, the CORACOBRACHIALIS which is THE CONNECTOR TO THE SHOULDER have no shot. They may not even accomplish one set of 10 pullups or close. The lesser known muscles of the arms are where the separation lies 2:19
I feel there's a fine line between a hard front planche lean and toppling over! Also, I feel more in my shoulders and chest, rather than biceps, in the planche lean, even with a supinated grip. Any tips?!
That's pretty normal. these exercises work the shoulders, chest a lot too. The further your lean the more you can feel the biceps tension
@@GymnasticsMethod I really like the idea of the upright ring "leans.". In those demonstrations it seemed we hold our hands lower than our chest as opposed to the fly demonstration where they were in line with our chest..is this a correct assumption?
If I'm training strength, 3-5R for 3-5S, do you recommend I follow/supplement my pulling sets with one variation of the holds? How many follow up Sets (@10-30sec)?
Thank you
Gymnast look like bodybuilders because they are bodybuilders. Their bodybuilding just happens to be different (and better) than the gym, hypertrofy focused bodybuilding
You are wrong on why one gymnast is more muscular than the other. It is because some gymnasts are all around gymnasts, meaning they do all 6 apparatus, some gymnasts specialize is one piece. The huge muscle bound guys are the ones who specialize in rings only, they are ALL much bigger.
Sir, your content is on another level. Very technical and focused on long term benefits. I practice gymnastics twice a week besides following your workout exercises.
May I ask, is there anything you recommend for calves strength and power? I used to run a lot and do lots of round offs back flips but sometimes my calves hurt and I need time to recover. I try calf raises and a lot stretching but if anything you have in mind, would be grateful to hear. Thank you
Thank you! I have a video about ankle strength, that kinda covers calves too, check it out!
…this is not accurate. I worked at a gymnastics facility and all the guys worked out with weights like any other bodybuilder specifically to get their biceps big to obviously gain strength, but to say the aesthetics didn’t play a big role is complete BS.
i just try this without any band or dumbell and i already feel the tension hard
GOtta go the gym right away and train it!
Just be careful!
People want big arms before they turn 40. This would take years of Olympic training, not to mention most gyms don't have rings. The idea is interesting and the athletes look great but unfortunately time makes it impractical, just do barbell curls, done correctly it will be faster.
It is an interesting alternative and a great video which is nicely done.
I'm not convinced that biceps will end up amazing if this is all you do. Surely gymnasts have done a LOT of chinups and AUS pullup type movements to get where they are.
How do the biceps contribute to straight arm holds? Does that mean holding heavy barbells overhead in Olympic weightlifting will build the biceps as well?
Gymnast have a great build muscular and strong....but a complete physique includes every muscle group...and im not comparing to modern bodybuilders i would compare any gymnast to steeve reeves or larry scott in terms of symmetry structure muscle shape and asthetic flow
Interesting. Though another channel (rennaissance periodization) rates isometric contraction at the lower end in terms of effectiveness of muscle hypertrophy. The guy over there is a legit professor and bodybuilder, so I tend to trust him. Could it be that these gymnasts here are a.) professionals and therefore have plenty more time to train, better equipment, better medical personnel, better everything and b.) had done gymnastics since their early childhood and are therefore much more adapted to the requirements? I see a lot of semi-professional gymnasts every week and almost nobody is build like the athletes shown in this video. Just something to discuss about
this cant be a real video. 1. stretch mediated hyperthrophy is a phenomenon for untrained people and will stop yielding results after like 4 months. 2. people with gifted biceps are more likely to be good at gymnastics, so theres a bias you arent accounting for. 3. just bend ur elbow thats the entire point of the muscle 4. also why arent you accouting for the massive amount of volume they do? isnt that like the main thing that drives uscular size
Cut the bullshit, sprinters, gymnasts and a lot of athlètes have bodybuilder shape. The only reason is doping. Bonus: please stop the Vocal Fry when you talk. Its a ridiculous american mental issue.
Can’t wait. Just need to build a gym, and go back in time 30 years. Woohoo. 👍🤪🏳️🌈
Bodybuilders couldn't hang with gymnasts. They would not be able to do those moves, even if they are muscular. It's a different type of muscular strength.
They also have pretty good pec development without doing bench presses. It's all because each exercise they do stresses the whole upper body. Rings hit the chest,delts,biceps and triceps, pommel horse same thing etc. I wonder why they wear the long pants lol, to hide their puny quads.
Oh yeah I can see a bulked up bodybuilders doing gymnastics moves. Just say it's isometrics and get it over with
Some gymnasts may resemble body builders… But they don’t weigh 260lbs. - 300lbs…
I got big jump on biceps size after got into straddle planche, and now I just step up to full planche and my overall body changes more noticeable.
💯💯💯💯
Netherlands Turner Juri van Gelder brilliant,bezit grote biceps.ook fan .
True except that they have stunted growth. So they end up shorter than they would be if they didn’t do gymnastics. For women they don’t develop as well especially if they were active during puberty.
What's up with his forearms? Why are they so much smaller than his bis like he's using seo's aka synthol? Makes no sense. Not just smaller, but abnormally smaller. His forearms should be just as big, if not bigger. And his chest is so small. Is that a real shot of someone?
balela... olha o treino do Lee Priest my friend... é "provavelmente" mais do que você precisa saber
It might be down to bad form, but pec fly machine really works my biceps, and they feel great.
🍒Sooner or later, this thin elastic band will break and someone will feel it... 🤷♀️ 🤷♂️ 🍒
When the Olympics starts these year in France, go look who has the best physique. The gymnasts is number 1
2:00
2:59 joints and connected tissues
4:35 exercises
11:35 summary
Can I start at 52?😂
Yes definitely..
eat fruit with skin to get stronger 😅
And what is the point?
Hi adam, how is the scapula on exercises with bands? Thanks :)
Great video, but gymnasts tend to be quite ripped because they're extraordinarily short, that's literally it.
This only works for athletes with shorter limbs. These exercises are impossible for professional basketball players or any athlete over 6'6".
Must be the prolonged stretch under heavy load. It's the new hot fitness topic.
Gymnast - Ripped Olympic Body Builders - Martial Artists
Wouldn't the straight arm exercises emphesis triceps way more than biceps?
hhhhhhmmm wondering if I should try these even at 60 yo. I do workout multiple times a week already..
is that all they do? i mean all that impressive physique is made by just these stretching and hanging exercises? please can some one guide if there are any more?
finally, someone put good 'practical' tips and knowledge for tendon recovery time being more and gradually progress. Especially coming from a gymnast. Have been suffering from patellar tendonitis for years, the longer rest days have been the only medicine for me b/w sessions.
🙏🙏