10 MIN FULL BODY Aerialist Workout //NO Equipment | aerial practice
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- Опубликовано: 10 сен 2024
- Do this 10 MIN FULL BODY Aerialist Workout routine with Eunice. You don't need any equipment. This workout is perfect for those who are working on a strong core, as well as exercises for the connections between core and limbs. There are 10 exercises, 30 seconds each, 2 variations.
More for Aerial Hammock Dance: • AERIAL SLING HOW-TO
More Aerial Fitness: • Aerial Fitness [Hammock]
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Training vlog 43 #aerialistworkout #fullbodyaerialistworkout #aerialistconditioning
Which are the easiest and the hardest for you? 😜Let me know!
V rolls side to side were amazing! Love this workout!
I love your workouts, as they are short and to the point. The timers are really helpful, and I find I can always fit in ten minutes each day. The V rolls were definitely a new one for me. Thank you!
That's so great to hear Danica! I am exactly the same. Always super busy but i keep the idea in mind to just put in the work for 10 min and just do it. I just made one even shorter (intense 4 min) hollow body since I have gotten even busier haha! Enjoy and hope you are well!
Thank you sooo much :D I reallly love how the muscle groups alternate, so one doesn't burn out completely at once - great sequencing!
You totally understand my thinking behind these exercises! I always find it so hard to follow when its continuously just on 1 area.
Loved the upbeat music while doing this workout!!
So proud of you for getting through this workout!
Those straddle sit ups! omg I just about died
sounds like a good training!
I loved this! Quick and effective!!
I love your videos and choice of music! The V front to side stretch (roll) was rly helpful and the straddle roll overs. I would love to see a video on how to improve straddle stretch flexibility for inner thighs.
This is a great suggestion!! I have been lazy sitting a lot so I really need to work on it too! Let me jog it down so I can work on it and make a video about it soon!
I definitely want to see more of this!
Edit: Hardest exercise for me is at 10:29
Also very hard for me! strong side muscles!
Im dying, thank you!
THE FUNNEST COMMENT EVER hahah! You can do it! Keep going.
i just followed along with this workout and found it really fun. i love your videos 💓
Thats so awesome! I need to do this and really squeeze to work harder hahahaa but I was a bit goofy when we were filming and found it hard to engage when laughing ahahahh Is it easy for you?
aerialpractice it was quite difficult but i like and challenge and your voiceover makes it so much more fun
@@waterbottle5327 I find it hard to make it fun without talking too much or being too goofy! i will keep trying tho! You can always let me know your thoughts too if you think of anything
I love this videos but I was wondering if you have any tips on how to keep your back flat to prevent the arch during the exercises, I really struggle with that
I was just doing it (rested for 2 weeks due to injuries) to get back. It was so hard and I was starting to feel that you do need to have a strong core and back then these exercises help to train them even more. I would do other exercises to work on strengthen core and back first, basic planks and push ups for instance. I also think the most important thing is to think of engaging the core and go straight up during the exercises. Strong mind makes strong body!
I have an extremely weak core... I think that I need to do this few times a day xD
If you can follow through this then perhaps your core isnt so weak! I am working on short intense core routine with hollow body exercises. It will be hard but definitely can help to improve quick! What apparatus do you do ?
@@aerialpractice To be honest, I had to change some core exercises into their easier versions >,
Im late to the party, but thank you so much for this! Im trying to get my hoop rigged, and this is helping me recondition
You got this! Try the workout challenges if you havent!
You are awesome!!! Thanks for doing this!! ☺️
Glad you enjoy it! Let me know if there is anything you want to see next😍
Great core workout. Thanks!
Glad you liked it! I am making a new intense ab hollow body workout! Cant wait to share with you haah!
I soooo love your videos 😍🤗❤️🌈🤸
Hope you enjoy these exercises!
Amazing!! I wanted it to be longer haha
Have you checked out the workout challenge? You can do as short as 10 days, as long as 12 weeks!
vert effective!
Nice to hear you enjoy it Jennifer! I am working on the next level, ab intense hollow body routine! Coming out soon for you to try!
Number 9/10 killed me🤣
It gets easier so quickly tho!