Core Conditioning for Aerial Inversions

#aerialconditioning #coreconditioning #howtoaerialinvert
So you wanna be an aerial champion?
Well you gotta put in the work!
In this follow along video I show easy core conditioning exercises that you can do from the comfort of your home. Rain, nor shine shall keep you from your perfect invert!
Follow me on instagram: / kate.raws

[@clairehodson5791]

still watching in 2024 and burning my abs!!!

[@Nik1ia]

I’ve never commented on a RUclips video EVER! I just wanted to say thank you for making me laugh whilst doing strengthening, I love your sense of humour 😚👌

[@katerawsaerialist844]

Thank you! I am glad you enjoyed it!

[@sarahrbryant]

Nice video. I'll be incorporating this into my core routine for climbing.

[@katerawsaerialist844]

Yasss get those abs of steel

[@1tressaht]

Omg girl! This is the Rx I needed tonight in the middle of winter with everything going on in this world. I laughed, felt pain, learned new moves, and just thoroughly enjoyed this time with you. Thank you for posting it.

[@katerawsaerialist844]

I’m glad to hear you enjoyed it! I definitely can relate to all of those feelings! Thanks for checking it out. ❤️

[@bellacullen1117]

Omg I've been under the weather for a while. That kicked my butt my first day back to working out! You kick ass! Thanks for the videos!!!

[@katerawsaerialist844]

Thanks for checking them out! Glad you enjoyed them!

[@zesqcpa3]

GOALS!!!

[@kittenme8845]

I love how functional the motions are🥰. Thank you for the workout

[@katerawsaerialist844]

Thanks for watching!

[@medical_muscle_greg]

I’ve always wanted washboard abs! You cute girl