New to Aerial Hoop? This Absolute Beginner Class is for you!
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- Опубликовано: 14 июл 2024
- This is an absolute beginner class for those of you who are new to aerial hoop! You will learn 2 simple movements but more important how to familiarize yourself with the hoop.
We will start with some basic conditioning on the ground, then on the hoop. After showing you the 2 movements, you will also hear how to get started on feeling the spin, and more quick tips from our cameraman Walter learning these movements with me.
0:00-3:59 Quick conditioning to start this Hoop Class
4:00-13:25 The Absolute Beginner Class on Aerial Hoop
13:26-14:20 A Sample Beginner Hoop Dance
14:21-15:00 Must do Cool Down!
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#aerialhoop #aerialdance #aerialhoopbeginner
![[Aerial Hoop Basic 1] 10 Beginner Tricks To Get Started](http://i.ytimg.com/vi/euf80BZZPaY/mqdefault.jpg)
![[Aerial Hoop Basic 1] 10 Beginner Tricks To Get Started](/img/tr.png)
Looking for an online Aerial Hoop program? Sign up here: aerialpractice.ck.page/hoopstarter
Probably the best beginner tutorial I’ve ever seen. Most say “beginner” but aren’t for beginners at all.
More classes with the hoop please!! You are so talented🤍🤍
Thanks Orii. I am I am, anything particular you want to see next?
Do you want to try Aerial Hoop tricks on the Upper bar for beginners? Let me know! =)
You are so talented!! I do aerial silks and trapeze but this is so fun to watch as a fellow aerialist!! Love you and your channel!! 🤍 you are really an inspiration, keep up the hard work ❤️🔥
I have never tried trapeze but I would love to! Thanks for your kind words Tiarna =)
Thank you for sharing.
Super easy right?
wonderful teacher, really fantastic
excellent explanations.... very good
Glad you liked it! We are going to do live class on Hoop in October! Join us then.
Love it so cool
Really love it, i am practicing since 2 months et i think you should post more combo for beginners, advanced … it’s really helpful!!! Thank You for this vidéo 😘
I will!! Also doing live classes on Hoop soon! Would you like to join?
Thank you for the videos, they helped me a lot. I hope you post more, I am a beginner and there are no in person teachers close me
You are welcome M! Do you only do Aerial Hoop? I mostly post more hammock and sling but I am going to a Hoop training in May so I will post more on what I learn on Hoop.
I just got an aerial yoga set up and I enjoy it, I think I'm gonna be moving into silks, but I am having an amazing time on the hoop. I'm a bit older so I'm not as flexible, it's still very fun.
Wow, you’re an amazing teacher ❤
Thanks
More Hoop flows coming soon!
Thank you
You're welcome
Thank you for creating these classes! I have recently installed a hoop at home (learned the basics with a trainer but still a total beginner) and really love to watch and learn from your channel while practicing. Would love to see so much more from you!!
I would also like to ask you about your Aerial Hoop journey, and specifically if you feel like practicing have helped you in becoming more self-confident? I am curious since many people in our community seems to agree on that, and that's a very beautiful thing. Strengthening body, mind and soul
Welcome to the FAM! so excited to hear that you just got your hoop installed!! I am also back to doing hoop so we will do a live session on hoop in Oct live! You should join us.
Regarding your question, practice definitely gives me confident because I get more used to the hoop like it's a part of my body. It's just about getting familiar with the space and equipment and move freely around it for me. What's stopping you from feeling confident?
@@aerialpractice That's so sweet, thank you so much!! Wow, live session sounds like a lot of fun, have you decided on a date yet? I can definitely feel that I get more and more comfortable with the hoop and the space around me with time, just as you say, but I am also very curious about how/if practicing have had a positive effect on like self-image and being more confident/comfortable in ones own body etc, if you know what I mean. People around me practicing Aerial Arts and pole for example have told me this, but of course it must be very individual. It's truly amazing if many people feel this way though, and it just makes me more inspired. Can you relate to this (if it's a too personal question I totally get it if you don't want to answer, no problem at all!).
Wow you're awesome. I want to be great at hoop. I just started
Wow nice! Are you taking lessons? Where are you base?
@@aerialpractice yes I'm from Memphis. There is a class that I will be doing a class that is once a week
More classes pls on arieal hoop
The first time hear about this lately! I am going to a hoop retreat in 2 weeks I will come back with more hoop classes for you then =)
Perfect exercise 🏋♀️🏋♀️🏋🤗💋💋💋💋🇧🇷
Yeaaa! Glad you like it. Anything particular you like to do on the hoop?
I do silks hammock and hoop and have 3 cats and my cats are “ super” helpful when stretching and doing stuff in the hoop silks and hammock
hahah right! They always think it's playtime! Oliver (the bigger one) can do pull ups on the hoop and climb daily on my wall bar (I wish he doesnt but oh well), the other one has given up to use her strength, when I look at her i see my oldself ahhaah!
@@aerialpractice omg lol 😂
🥺🥺🥺 I'm trying to improve my flexibility as a man too..🧘🏻♂️🤽♂️🚵♂️🏋️♂️ keep up the great videos like this✨💚🍀 (🇹🇷)
You can do i, and you can join us for the flexibility challenge coming next (once we finished the fit for aerial workout challenge)!
Keep trying you got this.
The car walking under your plank 😂
Cat loves to use me as their tunnel.
Is it possible you could do more conditioning videos in preparation for the hoop? I don't have a hoop yet, but it's probably smart to get stronger/more flexible beforehand.
Absolutely Nadia. We just finished a 12 WEEK workout program for aerialists on silks/hammock. You can check them out here: ruclips.net/p/PLt3x-Wjix6Cy-Hbx0DeeX7z4__eY83bgV
If you don't have a rig for hanging exercises, you can also start with the 10 days workout challenge: ruclips.net/p/PLt3x-Wjix6CzLI2P1wqQNTnIvBlccxTeB
@@aerialpractice thank you so much!! I really appreciate it and will be doing this! 🥰
@@nadia-yx6re Me 2! Now I am gonna stretch it out to spend 12 months going through the exercises again haha! It's challenging but I grew so much from completing this challenge.
@@aerialpractice I have no idea when I'm getting this hoop, they're kinda pricey!! Should I do the challenge every month, too?
Any suggestions for beginners who don't have their own equipment? How do we go about installing one of these if we are serious about it?
i have a few posts on this let me look for you!aerialpractice.com/articles/aerial-products/rigaerialindoor/
Thanks, I guess that it's time to kick out the $175 for a hoop now :) what kind of tape do I get?
@Snowchild Thanks, grip tape :) I have the mounts, I found a large one on eBay for $176, without the tape. I'm hoping that the tape isn't too much ♥
@Snowchild Dang, thanks!
@@VondaInWonderland AerialHoops (the uk one) also has cheap tape!! I think it's 5-7 dollars, different currency 😅
what are you using to mount your hoop? i really want to set up a rig at home
what you need depends on what you have
hello where is the best place i could buy the stuff for the aerial hoop and the aerial hoop itself?!
Depends what you are looking for. if you are just starting and don;t have a specific request on your equipment, you can find links on my shop with discount code =) aerialpractice.com/shop/
Is your Lyra a zero point ? I think I need that. The bulky tabs keep me from hooking my knees around the spanset at all! Do u recommend a zero point?
I never used zero point. Mine is single point, and I have a moon that is double point. I like my single point because I can set it up in 3 length in my small space.
Doesn’t the top of the hoop hurt u and get in the way when you wrap around spanset? It’s so painful for me and prevents me from doing any work on the spanset
@@Aerial_brenda Yes and no. You can see in some top bar videos I also get into the spanset for some tricks. It hurt when I don't pay attention but most of the time I can work with it. Got to be careful around it. I have used zero point in a training before. It is more comfortable. Since I only have 1 hoop and my space is very limited, I like having the options to do underbar tricks. So in the end it really depends on what you want. Does this help?
Yes, thank you! I also have limited space and low ceilings. So you are saying that with the tabless hoop, because it requires a spanset it hangs too low to do under the bar work? That’s my concern too… also, my tab faces “horizontal” so it’s really wide. Ouch!! I thought I saw yours faced vertical? I’ve never seen those before!
Somebody tell me how do i start this
Take a class? How strong are you?
What size is your hoop?
95cm. are you looking to buy too?
@@aerialpractice I purchased one. ☺️🫶
I just got mine. I have the biggest bruise on my butt 💗💗
Whattt how??
I'm learning "man in the moon" and I got thicc girl problems. 😅😅
Tan eik fai l am 22 years malaysia loph🏩🔣💃👄💎💍hi 2022🤞💍🤰
Hi nice to meet you Tan