- Видео 20
- Просмотров 76 072
Kate Raws Aerialist
США
Добавлен 24 сен 2012
Aspiring aerial artist and creative athlete. I love all things circus and fitness. I am working towards a degree in Kinesiology and sharing my methodology.
Aerial coach, massage therapist, and group fitness instructor thriving with autoimmune disease.
Aerial coach, massage therapist, and group fitness instructor thriving with autoimmune disease.
Aerial Hoop Tutorial for Beginners: Lyra Transitions
#Aerialhoopbeginner #aerialhooptransitions #aerialhooptutorial
**This video is meant to inspire and entertain, it does not replace formal instruction. Aerial arts can be dangerous, therefore one should use the guidance and supervision of a qualified aerial coach.**
In this beginner tutorial I demonstrate one of my favorite aerial hoop transitions, "The bird's nest to Straddle back". Remember to always use a mat and practice with a friend. This video is designed for all aerialists looking to review basic transitions.
Let me know how you did! Leave a comment or find me on instagram.
kate.raws
Huge shout out to Napa Aerial Fitness for providing a safe and inspiring place to be cre...
**This video is meant to inspire and entertain, it does not replace formal instruction. Aerial arts can be dangerous, therefore one should use the guidance and supervision of a qualified aerial coach.**
In this beginner tutorial I demonstrate one of my favorite aerial hoop transitions, "The bird's nest to Straddle back". Remember to always use a mat and practice with a friend. This video is designed for all aerialists looking to review basic transitions.
Let me know how you did! Leave a comment or find me on instagram.
kate.raws
Huge shout out to Napa Aerial Fitness for providing a safe and inspiring place to be cre...
Просмотров: 2 168
Видео
Hair Suspension Performance: Take me to Church by Hozier
Просмотров 2,3 тыс.3 года назад
#hairhanging #hairsuspension #hairhangingperformance #hairsuspensionartist #hozier Hair suspension performance by Kate Raws. Music by Hozier Disclaimer: Hair suspension or hair hanging can be dangerous. One should use the guidance of a trained professional while learning this art form. Music in this video Song: Take Me To Church Artist: Hozier Writers: Hozier Licensed to RUclips by UMG, SME (on...
2019 Lyra Performance: Leave by Post Malone
Просмотров 1,4 тыс.3 года назад
#aerialhoopperformance #postmalonechoreography Today, I thought I would share my performance from 2019. This performance was a turning point for me and my lyra. I was asked to perform a piece for Bay Area Dancers. I had only about a week to prepare but I was up for the challenge. This was my first performance in which I did not know anyone in the audience and yet they still cheered for me! WOW!...
35 minute Aerial Conditioning with Pull Up Bar: Follow Along Aerial Training
Просмотров 4,1 тыс.3 года назад
#aerialconditioning #homeworkout #maintainaerialbod Has your aerial bod taken a hit this past year? I know mine sure has! You worked hard for those aerial skills do not let them recede into the past! Or is 2021 your year to get to try something new? Are you looking to build strength in your shoulders and core? Either way, beginner or not this video is made for you to follow along and to build s...
25 minute Conditioning for Hips and Hamstrings Flexibility
Просмотров 3033 года назад
#flexibilitytraining #lowerbodystrengthening #lowerbodystretches Quarantine got you feelin' stiff and stagnet? I completely feel you... No matter where you find yourself, it is a good idea to keep your body moving. Today I bring you a no fuss 25min follow along. This video focuses on waking up and strengthening hip flexors, quads, and hammies. I take you through a series of strength building ex...
Aerial Hoop Practice: Pandemic Vlog Boulder CO, 2020
Просмотров 2624 года назад
#aerialhooppractice #circuscenter #lyrapractice Today, I thought I'd share with you my aerial hoop practice during the pandemic and provide a little personal update: -Due to the pandemic many if not all aerial arts gyms are shut down and I have been feeling a loss of community. However, I am determined to maintain my aerial practice. It has been weird training alone: without a spotter, an instr...
Aerial Hoop Conditioning: How to build strong arms and core
Просмотров 2 тыс.4 года назад
#aerialhoopconditioning #aerialhoopforbeginners #aerialhoopbasics Good Day to all you aspiring aerialists out there! Today, I bring you a tutorial for building a strong core and strong arms, to help you towards your aerial champion goals. Many of us focus on learning the "cool" tricks, poses, and choreography. Let me be honest with you, you will not see much progress if you do not condition. Yo...
Aerial Hoop Beginner Poses and Transitions
Просмотров 17 тыс.4 года назад
#beginneraerialhoop #basiclyratransitions #aerialhoopchoreography Lyra can often be a little intimidating for beginners. Here are my 5-ish basic poses and their transitions to get you started. When I first started my journey, I found that I would do a pose and come down. Do another pose and come down. I struggled with stringing poses together into an aerial sequence. SO! I have included not onl...
Intermediate Aerial Hoop Sequence: Span Set and Middle Hoop
Просмотров 3,7 тыс.4 года назад
#lyrachoreography #intermediateaerialhoop #aerialhoopsequence Its another aerial hoop choreography day! I am excited to share this with you because we will be utilizing the entire hoop: low bar, middle space, and top bar, I even introduce some span set choreography. For this sequence I recommend that aerialists are comfortable with aerial inversions and knee hangs from the top bar. This is an i...
Aerial Hoop Sequence: Beginner/Intermediate Choreography with Span set
Просмотров 3,6 тыс.4 года назад
#lyrasequence #beginningaerialhoop#aerialhooptutorial That's right! Its Lyra Choreography Day! With that I bring you one of my favorite combinations. It starts with a pike under the bar and a reserve squat. After you will learn what I call the "Looking Glass Pose" along with a transition into "Slithery", a crowd favorite. So put on your favorite outfit, get your music ready, and meet me on mat!...
How to Build Strength on the Lyra: an Aerial Conditioning Tutorial
Просмотров 11 тыс.4 года назад
#aerialconditioning #lyraworkout #howtobuildstrengthonlyra Want to get stronger and be able to pull off fumble free aerial choreography? Well then! This video is for you! Today, I bring you an aerial conditioning tutorial. I will show you how to build strength on the aerial lyra. Flawless technique is built upon strong core, posterior chain activation, and upper body coordination. Use this vide...
How to Strengthen Legs and Glutes at Home
Просмотров 2054 года назад
#strongerlegs #growyourbuttathome #aerialconditioning Have a flat booty? Have over active quads? No gym equipment....? What you need: Two 1 gal water jugs, an elevated surface (couch, chair, yoga blocks), and a good attitude :) This work out activates your posterior chain. Minimal equipment is required to tone your glutes and hamstrings. Work on balance and coordination with this simple home wo...
Beginner Aerial Straps Sequence
Просмотров 2,9 тыс.4 года назад
#beginneraerialstraps #aerialstrapbasics #aerialchoreography In this video I break down a basic aerial straps sequence. It is meant to be a chunk of choreography for aerialists to add to or spruce up with their creativity. This video is not meant to replace professional instruction rather it is meant to supplement or inspire aerial training. One should always consult and use the guidance of a t...
Core Conditioning for Aerial Inversions
Просмотров 8 тыс.4 года назад
#aerialconditioning #coreconditioning #howtoaerialinvert So you wanna be an aerial champion? Well you gotta put in the work! In this follow along video I show easy core conditioning exercises that you can do from the comfort of your home. Rain, nor shine shall keep you from your perfect invert! Follow me on instagram: kate.raws
Aerial Hoop Conditioning and Warm up Tutorial
Просмотров 2,4 тыс.4 года назад
Aerial Hoop Conditioning and Warm up Tutorial
I just found this video and loved this workout! I am getting back into aerials, and really liked that you have a video to use a pullup bar. Great instructions and time in between to get into place for the next exercise. Very nice@
Still one of my favorite all time videos❤
still watching in 2024 and burning my abs!!!
Very nice performance ❤
I love the outfit and the choreography!! Andxu are funny too!
Hello do you tie your aerial hoop up with a hammock?
That doesn't look comfortable in the slightest. But I got to admit that was pretty impressive.
Honestly I think I needed to hear your rant. 😂 thanks!
oh this was soooooo good!!!! My arms are so wimpy and give out pretty easy. I tend to feel like muscle snapping and just overall not goodness when I get to that part, but with how you designed this series, I didn't feel that at all!
Hey! Thanks for reaching out and leaving a comment! Glad to learn that it worked well for you! Love and light to your practice.
Great insightful video!!
This is such a cool passion
Love that you mention the different names. Over here where I train (Brisbane, Australia), I’ve learnt Pixie (Lady in the Moon) and Greta (Martini)
The different names are so fun to learn! Thanks for sharing yours!
I like how you include conditioning in your tutorials.
Thank you for checking them out ❤️
Non si vede niente la scrittura copre tutto 😱😱😱😱😑😑😑😑
What you call grapevine climb we call the Delilah mount. What you call martini we call lion
Nice! I love learning all the various names!
Omg I've been under the weather for a while. That kicked my butt my first day back to working out! You kick ass! Thanks for the videos!!!
Thanks for checking them out! Glad you enjoyed them!
I love your videos. Very easy to follow.
Hi! What exercise would you recommend if I can't pull my legs up to get on it? 😦 thanks a lot!
Soooo many choices!!! These are all great exercises. Great video!! ✨💛
thanks for checking out my channel!
Haha the red mark comment. I love the shapes in this video
Lol! Thank you 🙏🏻
@@katerawsaerialist844 where did you get your shirt???!! I am in love
@@insideasockdrawer I got it several years ago off of discountdance.com or some other "dance" website
So cool!
Thank you for checking it out! <3
mermaid
I love your content and I practice as much as I can with what’s available to me. I have standard height ceilings. Can you make a video for beginner conditioning and poses for lower ceiling Lyra practices?
Good morning! Thank you for supporting my channel! I will try to make one in the future however, since the pandemic several factors in my life have drastically changed including the gym I used to film and train at. Right now, I have been focusing on being a student again. Hope to be back to filming tutorials very soon.
I love how functional the motions are🥰. Thank you for the workout
Thanks for watching!
This is brilliant! Thank you. Saving to come back to later :-)
i subbed this is tooo neat! i will follow on instagram!:)
Thank you for your support!
Más ejercicios, por favor! Gracias 💕🖤🐽
Got my hoop about 2 days ago, I didn't stretch, I just got on and let me tell you. Now my back hurts my hands are also in pain, I learned my lesson very quick 😂
I know its so tempting just to jump on and go for a spin. But warm ups and conditioning build strength, prepare your muscles for activity, and ultimately make lyra more fun! Lots of love to your aerial practice! Thanks for watching and supporting my channel!
Just did this today and love it! Do you tape your Lyra or leave it as the metal base?
I tape my lyra always. Im a sweaty person so the tape helps me maintain my grip despite the moisture and also the tape helps prevent your clothes sliding against the bar. If you prefer untapped I may suggest wearing clothes more suitable for pole dance like shorts.
This is helping me a lot to improve on the lyra
Great! I am glad to hear that! Thank you for watching and engaging. Love and light to you and your practice.
Your videos are awesome! Really great teaching style. Very clear & easy to understand your instructions. I hope you keep making them!
Thank you! Yes, I should keep making them but being a full time student keep me busy. I do have a couple new videos planned talking about what I have been training during the pandemic. Its not lyra and should be shocking to some. Ill be posting it soon
Thank you! I just started Lyra and it’s helped me so much because I am legally blind and have super horrible balance anyways I was not told about warming up and the importance of it! My rig can’t go that high in the apartment but it’s still helped me and I’m a super beginner
Hey! Thanks for watching and supporting my channel! I am glad to hear that you found something useful in this video! I also have my aerial rig in my apartment. Its super low! But you gotta do what you gotta do!
It would be awesome if you could show some videos with lower height. Mine is pretty low, and I have a hard time figuring out what I can do on it.
yes I agree! I find it difficult to find things to do and mine is so close together that it’s hard to not hit the sides! I am about to go to California and I got a new rig that’s wider but not taller and I will be able to practice my spins but not any taller so I’d still need to find moves to learn to take back home!
Absolutely loved these moves! Thank you! WIll follow and tag you on Instagram!
Thank you! Love and light to your practice!
I’ve never commented on a RUclips video EVER! I just wanted to say thank you for making me laugh whilst doing strengthening, I love your sense of humour 😚👌
Thank you! I am glad you enjoyed it!
😭❤️✨😂😂😂
That shoulder stand with both legs crossed is such a cool shape! Great performance :)
Thank you for your kind words! Im definitely looking forward to being able to perform again
This is fantastic! Very inspiring
This is an awesome video! Lots of great additions to my usual conditioning. I do have one question if that's ok. Having taken classes for a year and a half I now have had my own rig at home for the past 6 months (yay). I am seeing so much progress from training both off and on the hoop, however I wonder how many days/how long for you recommend training generally a week to ensure slow but steady progress? I do a lot of HIIT and weights off of the hoop which helps majorly, however I probably only get on the actual hoop once a week (particularly because it is weather dependent). I really just want to amp up my skillset now, as I've been stuck at the same level for a while. Thank you ! x
Good morning! Thank you for watching and supporting my small channel. Congrats on getting a hoop and seeing progress, I know sometimes progress can be slower than we would like and that can be frustrating. But progress is progress no matter how small. Everyone progresses in their own way and time. What you are doing sounds like a steady solid practice. You could bump up the hoop practice to 2 sessions per week, if you are feeling it. Another tip that helped me progress, if that I would film myself doing choreography and conditioning, then watch the video and give yourself a little critique. After watching yourself immediately get back on the apparatus and make the changes you critiqued yourself off on and film it. Then you can compare the two videos in the same session. See what you did well and then see where you would like to improve. And its an awesome and easy way to see the micro progress between practices. I do this every time I train now. Even if I am just messing around, I always film myself, watch it, and then try it again.
And remember... the video is just for you.You don't have to feel obligated to post it or share it. Keep it for your own progress log.
@@katerawsaerialist844 that's amazing, thanks Kate! It's so true, things progress slowly and steadily. I remember thinking I'd never EVER get my front balance, and suddenly there it was. Thanks for taking the time to reply as well, I think now the sun is starting to show I'm going to push my sessions to 2 days a week :-) x
@@lydiastevens6206 My pleasure Lydia! Enjoy your practice and celebrate the small progress between the leaps and bounds! Congrats on your front balance! Lots of love to you.
Omg girl! This is the Rx I needed tonight in the middle of winter with everything going on in this world. I laughed, felt pain, learned new moves, and just thoroughly enjoyed this time with you. Thank you for posting it.
I’m glad to hear you enjoyed it! I definitely can relate to all of those feelings! Thanks for checking it out. ❤️
'Meathook' into a fairy. Lol!
Lol!
I just started classes last month. Thank you. 🙂
Thats awesome! Congrats on starting dance! Thank you for checking out my channel! ❤️
Hello, thanks for posting this! please answer me. I just took my first Lyra class today! I love it but I couldn't hang on it (from hang) without assistance and I couldn't do the one leg change even with assistance, I feel that my arms are very weak! when I go to the gym I never do a pull up or chin up or push ups! I feel a little bit disappointed but I don't want to give up. Can you please tell me if strengthening my upper body would help? Also, is the hoop being high (I'm short) a factor? would you recommend me asking the instructor to lower it? please advise!
Hey! I completely empathize with you. My first lyra class I could not pull up and I was the only one in class who could not get into the lyra. My advice to you is to keep going! Stay consistent in your conditioning and over time and practice you will be able to hang. Remember that all tricks stem from conditioning exercises. So yes, build strength from excercises (core, arms and yes, even legs) and you will get more aerial endurance. Feel empowered to ask your instructor for modifications and ask questions. Let them know how you are doing. I like to use resistance bands around my lyra or pull up bar when I train pull ups, see if your gym has them. If your gym has the ability to change hoop height, then yes you may ask for it to be lowered. I have trained at gyms where the hoop could not be lowered. And I have also trained at gyms that denied my request to lower and stated that the height challenge is part of strength building.
@@katerawsaerialist844 Thank you !!
Since I discovered this introductory video, I've been binge-watching everything on your channel. I think you're absolutely fabulous! I'm very, very new to aerial hoop, but I'm totally hooked, willing to push through the pinches and bruises to make the gorgeous shapes in your videos. Thank you for your jovial, but in-depth instructions, I think you have a great balance between focus and fun! Please keep the videos coming!
Thank you your kind words! Glad you are find them helpful and fun! Love and light to your aerial journey!
I’m wondering if you could explain to me HOW you attached the silks to your Lyra? I’d like to do the same for my Lyra so I can play around with different shapes in my spanset while still secure. Thank you. Beautiful routine btw, it’s inspired me to venture on top of my Lyra.
Hello! So it is basically an aerial hammock or sling that I choked around the top of the lyra. I am not a professional rigger so use your own judgement and caution. If you are unsure how to tie/rig an aerial sling please do research for your own peace of mind. Lots of light and love to your practice.
I too was just begining to ponder this set up..🤔 as the one I have now is not long enough to slice my body thru.
😂😂😂😂 I am definitely you 💪🏾💪🏾💪🏾💪🏾
I am glad you can relate! LOL
So proud of you Kate ❤️
Thank you! I appreciate your support and kind words Lots of Love
Thanks Kate, these are great drills for the no-hoop days. Good progressions and cues--I do many of these for hand balance and they are really effective with consistency. I also work on grip strength by doing one arm 10 sec hangs and mix it up with flexibility stretches to rest in between tough sets.
Thank you for watching! Thats fantastic! Single arm hangs are great conditioning for grip and shoulder stabilization! Plus! It also makes single arm transitions/tricks easier to execute! Much love to you!
is it okay if i message you on any socials? i started aerial hoop in February and just wanted to ask you a few questions! i’m in love with aerial hoop 💖💖
Yes, of course. My instagram is @katelyfox I am happy to answer questions. Happy New Year
hahaha loved the beginning
i love your videos so muuuch!!💖💖
Thank you for watchin!