Stretching Splits for Aerial and Acrobatics

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Follow along with this efficient sequence of stretches to improve your splits for aerial arts and acrobatics. Kerri Kresinski is a master teacher and performer. Subscribe to her channel for more instructional and performance videos.
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[@katerawsaerialist844]

Great video love your vibe! Ive been working on my splits for so long.

[@KerriKresinski]

HS Aerialist awesome. I just uploaded a full hour splits and shoulder stretching video too

[@dizilly]

Thank you for the stretching videos. I'm working on my splits and these videos are so helpful. And I love hearing the animals in the background!!! Your setting is very beautiful

[@Cloudy_ra1nxx]

Where do you live? I want to move there the trees absolutely beautiful! 😄❤❤

[@sideroredis]

Thank you so much for this great stretch,Kerri! I did one round and it seems like it easened me back to be able to do splits w ease again! I used to had an oversplit last year (i do silks) but this year I couldn't attain the regularity of my trainings and hence my flexibility due to travel, change in work and then the pamdemics. It is really affirming to feel my mobility returning! ♥️
(sidenote for others reading it: I did her general stretches first and then about 10 burpees. I did it indoors, during springtime in Northern Europe so it's warm-ish but not crazily).

[@KerriKresinski]

sideroredis Awesome. I am so glad to hear this.
I'm currently teaching Circus Fit classes on Facebook Live for the whole month of April. Mondays and Fridays are workouts and Wednesdays are flexibility. You can find my videos on my facebook timeline Kerri Kresinski. Enjoy.

[@sideroredis]

@@KerriKresinski exciting! Is it the Viva Kerri-sita page?

[@KerriKresinski]

sideroredis nope. It’s Kerri Kresinski

[@nenione01]

I just came back from practise and I was thinking I should change my splits routine, make it a bit more challenging! I think this is what I'll be trying out for the next month :) thank you

[@KerriKresinski]

Hi Eleni. Awesome. I hope it helps. Enjoy those splits!!

[@noordarbs2539]

I loved this! I really like gymnastics, but it's difficult for me here in Norway to find a club og course. Thank you! I hope you continue posting videos

[@KerriKresinski]

You are so welcome!

[@natashakaluza5461]

Does it matter if you do the straddle or splits video first?

[@KerriKresinski]

Nope. Change it up!