Aerialist Strength Exerecises - Follow Along - Shoulder Strength & Core

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Follow along to this sequence of the most fundamental conditioning exercises for aerials. These are the exercises for you to do at home if you've just started Aerial hoop/ lyre, silks, pole or trapeze. Make sure you warm up prior to doing these exercises.

[@jjfs5452]

do you still do videos? would be beautiful to see you doing splits again x

[@michaylahanson9854]

You make the leg one that go over your head look so easy lol I can get the straddle one further than with legs together but not all the way. I'll just have to keep working on it to gain strength so I can do it

[@BogdanSpaarakey]

You should doing some asmr

[@marilleization]

IT Hurts in my Back...what do i wrong?

[@Dance_Creations]

You don't need to stretch as far as I am - try to avoid hunching and just reach as far as gives you a gentle stretch.

[@user-br4pk1nk4j]

great video:* how to find you on instagram?