DAY ONE - RISE (20 minute open level yoga flow) //
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- Опубликовано: 10 июл 2024
- Welcome to Day One of #JOURNEY2YOU. I am so excited to bringing you this brand new 10 day yoga challenge and can’t wait to embark on this journey with you. Set up a little different to the other challenges, these 10 days are designed to take you on a journey back to yourself. To peel back the layers, the doubts and the fears that hold you back and reconnect with the truest most beautiful version of yourself.
Every day we will be stepping on the mat together for 20 minutes and flowing. We’re building the habit of making time for yourself and for your practice. And to keep you incentivised over the next 10 days I have four AMAZING sponsors for prizes at the end for those that stayed most dedicated to the challenge.
The Sports Edit two prizes: £100 gift voucher // a girlfriend collective set (bra & leggings)
Yogi Bare two prizes: full Yogi Bare kit (including mat, blocks, carry strap) // an acupressure set
Puresport prize: recovery muscle balm & destress CBD oil (two of my most fave products)
EvolveYou prizes: 2 x one year subscription to the app (so you can continue practicing with me everyday wahoo)
In order to win you need to:
- Follow all the sponsors and myself on Instagram
- Subscribe to my RUclips channel
- Comment everyday on the classes you complete
I can’t wait to go on this journey with all of you.
Today we are starting off strong with RISE, an energising yoga flow to lift your mood and vibration. We will be bringing the energy up for the next 20 minutes so you feel like a better you when you leave the mat.
Outfit links:
thesportsedit.com/products/be...
thesportsedit.com/products/be...
Mat link:
www.yogi-bare.co.uk/products/...
Favourite CBD products:
puresport.co/collections/pain...
puresport.co/collections/stre...
Practice with me everyday on EvolveYou:
evolveyou.grsm.io/jen
0:00 Introduction to Challenge
2:40 Day One Intro
3:00 Rise Flow 
Спорт
I was having a hard time being consistent in my practice lately. This challenge came at just the right time to help me. So thank you, namaste 🤍
🤍🙏😁Thank you so much!🌹I'm so grateful that you're! 🙏💗 I really love your and Danny Morel channel "Finding the one"" where your husband Danny Morel was inviting starting doing Yoga class where you teaching! 🙏💗 You both doing so precious, valuable, miraculous mission in this world to helping so much people! Thanks again and much Blessings and Best wishes!🙏🤍🦚🌞🧚♀️💫🤗
I'm a PTSD survivor and a certified yoga instructor but haven't done yoga since 3 months 'cause of being in downward spiral but i absolutely loved loved loved loved getting back on the mat again and with this beautiful practice.... Thank you so much for these beautiful practices I'm definitely gonna try to complete the 10 days challenge 💪❤❤❤❤🙌🏼
Perfect! I was sick for the last two days and these 20 minutes were perfect to slowly find my way back to yoga every day! Thank‘s!
Loved completing this in the morning before my day starts, it’s calmed me down and put me in a good mood for the rest of the day 😍
My energy level was at a 3 today, and the second I stepped on the mat it jumped to a 7. I had to literally FORCE myself cause I promised myself I’ll join the challenge and I wasn’t gonna let a flu stop me 😂😂
Your encouragement throughout the video is what got me going, cause I was feeling weak and out of balance.
Thank you for seeing the light in us. Namaste 🙏🏻
I was feeling so unmotivated and down and then I did this and got all my motivation back. Thank you!!!! I loved it!!!
Hi Ms.Jen❣️ This is my first time to leave a comment but I have practiced with you over year already! Each time I went through a class with you, felt so energetic and your beautiful voice and smile made me happier to start my day! I decided to tell you this cuz I really appreciate for all you do to share your wonderful sprits to the world❤ Being a baker, I want to spread my sweet energy to the world like after practicing yoga then eat healthy sweets! Thank you Ms. Jen! Mayu
I've been meaning to get back to daily yoga/meditation for months now as I've been feeling really frazzled and lost, so this is the perfect challenge at the perfect time 🌼
Today was a heavy work day. I was really looking forward to this moment. Just about to hop on the matt and be present with my body. Excited for the upcoming days✨✅
Well done girl 😍
The verbal cue of harnessing the energy was a really good visual technique with the arms during transitions. Thank you for doing this challenge.
Day one ✔️ … completed after a long office day and feel absolutely fantastic. Thank you so much. Excited about this journey, love the theme about the journey peeling back all the layers and reconnecting back to our true selves ❤️
Welcome back! I've been repeating the 10 day challenge from last year and have missed you dearly! ❤️ Lots of positivity and no judgement here, that's why I always come back.
Day 1 Done and WOAW. That was the quickest 20 min in my life, I was not mentally prepared for it to end so fast T^T
I was so tense at my neck-shoulder region this morning but I feel so relieved now 🥰 So ready to kickstart my day 💪🏽 Thanks a bunch for this challenge Jen! Bless you ❤
Oh, it's here! ❤ couldn't wait
This was the first time I do a Yoga Challenge. At the begging I was feeling lost because I am completely new about this but at the end I felt so relaxing.
This helped me to realize that when I woke up I am very anxious and stressed.
Thanks for this challenge ❤
I can’t wait for tomorrow 😊
I'm on Nightshift right now so the next few days I'll be completing it later on.✨ I've been having a difficult time staying consistent these last few months or should I say the past 2 years. 🙈
Being honest yoga isn't my go to either, but watching Jen has made me want to give it a go. I also believe it's something my mind & body needs right now. #Journey2you came at the most perfect timing, plus day 1 just got me from a 6 to an 8. 🙏🏻☺️💕✨
Today I didn't feel like moving. I'm really grateful I did, I feel amazing afterwards. Thank you so much for hosting this challenge. Looking forward to the classes to come! 💜
OBSESSED WITH THIS PRACTICE 😍🤍 I feel so refreshed!!! This is why I love taking part in your practices on EY ‼️🔥
I'm from Montreal and taking my classes to be a yoga teacher. I loved it, it was very lovely and woke every inch of my body and soul.
Take care!
Today didn’t go as planned and I honestly almost forgot about this challenge. But it came to my mind just at the right moment. I needed to reconnect with myself today and this was the perfect way to do it 😍. I struggled a lot but my mood rose from 7 to 8 so that’s a success. Thanks so much Jen!
I found yoga in January of this year and it honestly has changed my life. I don't go a day without at least 15 minutes of flowing with you, Jen. This 10 day challenge has come at such a wonderful time where I am digging deep to reconnect with myself. Thank you for always being such a light ✨
The perfect afternoon pick-me-up today 💙 Looking forward to the rest of this challenge!
Can’t wait to do this, going to do this later one
Wooo!!! Day 1 finished 🥳 loved this one so much! Never knew how wobbly my balance was before 🤣 can’t wait for day 2!
Just finished Day 1. It was a great way to calm myself after a hard day at work and to reconnect with myself. 🧘♀️
I lost touch with yoga for a long while but oh my gosh I loved this flow so much
Day 1 completed - feeling a little bit down at the moment. This helped me so much. Feeling so calm and relaxed now. Thank you Jen, you’re the Best! Can’t wait for tomorrow 🧡
You are such a beautiful being. Danny said look into blessed yoga and I am really glad and thankful for it
Had a shitty day at work, and this raised my moon so much ! Thank you !
Thank you!! Started the practice as a 4, ended on a 7. Will be carrying this energy through the rest of my day ✨
Hi Jen
So excited for this challenge! I have been really enjoying doing your yoga videos on EvolveYou and am on my second run of your program - I joined after I completed the January challenge and yoga was an additional option. Since that point your videos have made me fall in love with yoga and I have felt much more connected to myself.
Thank you! Hope everyone has a lovely day ❤️
Hi Jenn! Thank you for this lovely class. I am excited to travel along this next 10-day journey with you & this community. See you tomorrow!
Shifted my vibe from 7- 9!! Thanks so much Jen x
I enjoyed this rise flow practice. My favorite motion was the slow transition from the warrior two pose to the high crescent lunge pose. I think it was the first time that I've done those asanas in that manner. A very nice sequence for sure. Thanks Jen and cheers!
I was having a really hard time being consistent at my practice and this challenge is the best opportunity for me to start practicing every day
The first day was amazing,Thank you Jen ❤️
I am definitely doing this challenge.
I am currently struggling and having panic attacks.
This will definitely help me. Thanks for bringing me back to my true self
So grateful. Just the perfect practice to raise the vibes. Bless!
Day 1 ✔️ I’ve been trying to implement more yoga into my daily routine and this is perfect!
I have a really hard time balancing on one leg, I hope I get better over time. I received some bad news yesterday that left me in a funk, this definitely raised my energy levels, thank you
First day done! This challenge have a great theme that’s really suited for where I’m at in life right now. Thank you Jen! Love from Sweden 💙💛
Ahh this was awesome! I also love the 20 minutes, it's not to long for a busy day, but long enough to dive a little deeper in the practice. Looking forward to this challenge *-*
Loved this practice so much, feeling much better than I did when I first woke up!
Did this on my breakfast break at work❤️
Eve from Scotland xx
Yeees! Jen's baaaack! Looking forward to this yoga journey a lot, thank you so much! Lots of love from Germany ☀️❤️
Starting day one later as I do it in the morning but today was a great flow! 💫Really helps focusing all the energy of the body and soul into having a better day that what was planned! ✨ Thank you for that and see you on the mat tomorrow! ☀️
I was realy not feeling like myself and my mood before this workout was 4 out of 10… and after this short practice I was feeling more conected with myself and my mood was 8 out of 10 ☺️🧘🏼♀️🙏🏻
SO excited for a new RUclips challenge! I just finished day one and loved it! Absolutely great to slow and down and center for a moment. Thank you!!
Yes I missed you here on youtube! I'm so glad that you are back with another challenge 🤩
Me too! She's awesome
Just finished day one in Virginia, USA. Absolutely loved it. A perfect way to start the day! Cannot wait for the next 9 days!
Thank you for this energizing practice ! So happy to start another 10 days challenge with you !
Day one done! This was exactly what I needed today! Really looking forward for the coming days🤍
Did Day 1 with my bestie on zoom. My back hurt so much and this flow really relieved the pain. Thank you 🙏🏼
Thank you Jen! That’s the first time I’ve done one of your sessions - loved it, love your sequencing! Looking forwards to day two x
May all being be healthy, be well, be free!
Hi Jen, this is Sonia from Italy. I've just completed day 1 of #Journey2you together with two more yoga classes from your Balance program. This is my first yoga challenge ever! You made me discover the power of yoga and I am so grateful for your program. I am a beginner, so I hope to be able to complete the challenge 🥰🤞
Quick and easy way to align oneself.
Loved this! I completed it this morning and my 7year old daughter joined in ❤
I am a yoga teacher and have neglected my practice lately and this is exactly what I needed for me 🤍
Looking forward to this 10 day journey of discovery and resetting
I know I’m late to the party, but I didn’t have time earlier! So glad I’m following on YT now as well! I had to take a break from EvolveYou because I had a lot of life happen, but so happy to be starting back here before I continue my program with you on the app. 🥰😍
Day one completed! I love your practice because it is for everyone at every level! Thank you. Looking forward to day 2❤️
just finished up with the first practice,i feel super duper great after that,i've had a super bad day so this makes me feel so much better! i love this challenge alreqdy & super excited to go on the #journey2you with you all & you jen! thank you for being such an incredible teacher🤍
Day 1 done! ✨ completely love how creative and fluid your flows are Jen - they feel so good 💗
So so excited for the coming 9 days! Just finished day one, and the vibes are greaaat! Thank you for these challenges ✨💞
Such a beautiful flow, I got halfway through yesterday and my puppy wanted my attention so re-did it today and its even better the second time!
Lately, i was finding excuses to hop on my mat, but this challenge excites me!♥️ I have done the RISE flow and it was amazing, even though I felt quite stiffness in my body, knowing that if I consistently showing up on the mat this feeling will be reduced. Thanks Jen for this challenge, see you and all tomorrow!💃🏼💃🏼💃🏼💃🏼
No need to make any more excuses this is your sign to stay consistent. I hope you enjoy the rest of it 🙏🏼❤️
Happy to report day one is done! 🥳🙏✅🙌 it felt very gentle to me, being such a short practice, but I loved it still 🥰 particularly the transitions between warriors, crescent lunge etc
Started at a 4 and moved up to a 7…thank you Jen 💙
Day 1 in the bag and loved every second 🧘🏽♀️ feel so ready for what the day brings with all this positive energy 🤩 thank you 💗
Loved completing day 1. Such a lovely flow and great to be back on my mat thank you Jen x
My first day today, can’t wait to get into this. Feel like it’s come at such a good time for me.
Just finished the too blessed to be stressed a few days ago and was waiting for this. Happily completed day 1 today! ❤
Day 1 yay! Absolutely loved it , so excited for this series 🥰
From Arizona. Went to the Awesome Austin retreat and did yoga with you in person. Excited to have a 10 day program to guide me while at home now. Officially into yoga 🧘🏼♀️
I am extremely happy you made another yoga challenge for us. :) I have done all the yoga challenges that you have shared on your RUclips channel and am very excited to get started with this one.
This challenge is godsent, right when I needed it.
I did this flow yesterday but off my hubby’s laptop so it was his login details, so just wanted to comment on my profile. Love this and what this 10 day challenge is all about, thanks x
I loved this and just what I needed this morning! Newbie to Yoga today and I will be back tomorrow! Thank you ❤️
Day 1 done 💪🔥 Love starting my days with you Jen! Yoga really helps me to start the days with the right mindset
Just completed day one! What a great start to the day! Thanks Jen! 🙏🏼🌸
llooooove this!!! you really make me rise ache your voice is so inspiring and able to bring me calm and peace! I do this practice today because yesterday I was not home... now I followed with day 2 :)
This is my first challenge with you. I work in the hospital and it's been such a crazy week that I wasn't able to start day one until now. I look forward to the next 9 days
just clicking on to this to start this today! i am so excited to give this a go... i am so excited to build some habits these next 10 days jen🤍
I am a little late to the challenge, but I wanted to start anyway. It was amazing and did raise my energy! I feel amazing now!!!
An important call for my career got moved when I woke up and I was just annoyed at life. I rated myself a 2 at the beginning of this practice and I realised that it’s such a small thing in this big thing called life. So thank you for grounding me back to what really matters. I’m now at an 8! ❤️
Excited to commit to this challenge as I'm new to yoga and I'm looking to make a part of my self care. I'm already a huge fan of EvolveYou!
Lovely. Thank you so much for this, it's perfect for me to stay consistent on my practice these days. So much needed.
Thank you so much Jen! Its so good to have another challenge :)
Loved this flow! Saved for future use. Lifted my mood for sure. Thanks Jen ✨
Your back!!! Really missed you here on RUclips. Looking forward for this 10 day challenge with you. ❤️
done with day 1! thank you for such a lovely beautiful flow. see you tomorrow
Hi Jen! Ive been following all the yoga challenge that you have and finally u have a new one! I just saw it today but I will surely follow this up to 10 days!
As always, I am loving it! 😍 it was really comforting to hear your voice again, loving it 🥰
My first time joining you this morning and it was a beautiful flow to start the day with. Thank you 🙌🏻☺️xx
Last day on our holiday but really wanted to start the challenge. Rolled out my towel on the deck of our banda and did this workout with a view of the Kenyan coast. Sweaty but beautiful session!
I feel really good after your practice. Thank you from Reggio Emilia, Italy :)
Love this! I did the blessed beginners challenge recently (late to the party!) I never thought I would love yoga but I really do already ❤ can't wait for day 2, let's go! 😁
Thank You Thank You Thank You for this new Challenge. Feeling fantastic :)
Starting my challenge with you today! I am a tarot reader and energy healer, so for me it was such a blessing that you integrated the focus on energy flows throughout the practice! Especially the hand movements, I just loved it! I will recommend your channel on my insta stories and will continue ❤😊 🔥
Hi there from California, US! My first yoga challenge ever. Trying to get back to practicing, will be great to accompany my Evolve You program