10 MINUTE - MORING YOGA FULL BODY STRETCH

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I hope you enjoy this 10 minute morning yoga full body stretch to help you start off your day right. It so important we move our bodies at some point during the day which sometimes feels really difficult, so just coming to the mat for 10 minutes every morning can feel really beneficial. This is one you can keep coming back to for your everyday dose of stretchiness.
Enjoy!

[@fiz3151]

Namaste 🙏🏻🇵🇭

[@rbdas3689]

Excellent

[@paulinegerard5649]

Good flow for when you don't have time but still have the motivation to stretch out for the day! ✨

[@ChrisZemdegs]

Namaste 🙏

[@tylorknutson2971]

Jen, these videos have totally changed my life! I love that this flow is quick but thorough. I have some back and neck issues and this helps me to release so much that I usually get an awesome head rush at the end :)

[@theviviansantana03]

It was amazing! I loved the class. 🇧🇷

[@yashikakhadgi6103]

thank you soooooooo much for this stretch.. absolutely love it and i keep coming back post workout... lods of love to you Jen :)

[@15778gn]

Thank you so much 💙

[@oaerngapierghnq3829]

Thanks Jen! 💙💫

[@BlessedYoga]

You are soo welcome ♥️

[@maxineturner6013]

lovely! thank you

[@BlessedYoga]

You're welcome! ♥️

[@brainup6776]

thank you for this short praсtice

[@BlessedYoga]

You are welcome!!!

[@shary4102]

I'm looking for splitting legs.