DAY ONE | RISE AND SHINE MORNING YOGA FLOW |

Welcome to DAY ONE of the #BLESSEDTOBEATHOME 10-day challenge. I created this series for yogis of all levels whether you are beginners yoga or more advanced - if you have just completed the 10-day #blessedbeginners challenge, then this one is the perfect progression to move onto. I took all your feedback from the previous challenge on board, as well as all of your requests that you sent in and put it into #blessedtobeathome. I know for a lot of us our time on our mat can be the most important and peaceful time of the day. Especially in these circumstances I thought it was really important to be able to bring you yoga to your home, wherever you are all over the world. As well as this I wanted to try and bring a reminder that we can all make use of this time to actually reconnect with ourselves and give back to our mind and body’s. And what better way to do that than to immerse yourself into a full 10 days of a fun, relaxing, transformative yoga.
Day one is a 17 minute rise and shine morning yoga flow, designed to be done in the morning (of course) before you start your day. This is a great little sequence that you can come back to every day to start the day off right.

[@rea4292]

Start, I'm so excited!

[@fiz3151]

Namaste 🙏🏻🇵🇭

[@gesinejaeger4006]

It was funny that you said, imagine to embrace Bradley Cooper or David Beckham! ;)

[@lch644]

🍀

[@riteshshah3396]

On this gurupurnima,,I wish you happy Guru purnima and a sastang namaskar...as u have been instrumental in me starting yoga ..and I have started learning from your videos

[@magicworldbyjorg]

cool video keep up the great content

[@cansneceertan6445]

We’re blessed to be at home and thank you for making it easier for us! 🦋💕🙏🏻

[@MarcusDwyer]

Looking forward to the rest of the series.

[@silviabevilacqua8188]

thanks

[@yogawithvioli1639]

😍

[@petraatef365]

thanks for your effort and for this amazing classes, i completed the beginners challenge and I can't wait to complete this one too .. i can already feel the difference in my body and my flexibility level, thank you ❤️

[@graceelias9062]

So excited for the new series 🤍

[@TheBea04]

Can't wait for the rest of the days! This was a great way for me to set my intention for the day and get my body moving. So blessed that you're sharing your practice and good vibes with us. Namaste :)

[@pinguix568]

thanks sensei, good class 🙏

[@Tyrakuma]

Thanks for putting so much effort into a new series for us! Can't wait for the new episodes to come :)

[@belenmanzana]

love the mantra! thanks jen :) cant wait for the next 9 days

[@laramaciel7542]

Amazing class! Thank you! Namaste

[@sarahquek8384]

A little late to the party here but I LOVED this flow :) can't wait to see more videos from ya

[@rubycaragay5614]

I appreciate your effort so much, to reach out to us beginners, especially me. I love it that you always think of us and just be cool about everything. Truly, we are blessed having you in you tube. Keep up the good work. ❤️

[@harmylie4413]

Thank you so much for this. Namaste 🙏🏻 💖