DAY FOUR - LETHAL LEGS | 10 DAY YOGA CHALLENGE
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- Опубликовано: 2 сен 2021
- DON’T FORGET TO COMMENT & LET ME KNOW YOU HAVE COMPLETED TODAY
Welcome back for Day Four of this Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Today we have LETHAL LEGS. Wow this is a firey class and I can’t wait for you to enjoy it with me, if lower body strength is something you feel like you are lacking then this is the yoga class for you.
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Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
All done and all I can say is.....WOW! Jen, I loved this flow! It was for sure a challenge, skandasana is really difficult for me but I cannot wait to keep working on this and coming back to this flow and seeing the progress I have made! My legs feel so strong and I really enjoyed the crescent series transitions! THANK YOU!
Done! but So tough, Jen! I can't really tell you that I enjoyed it, LOL, but I'm proud I did it and sure I will be coming back for more despite the shaking of my whole body! Thank you so so much for the practice!!!!
She's so sweet. Much gratitude for this practice! Blessings to all.
Oh gosh super hard buuuut super fun! Thank you Jen for this challenge, I am discovering hard work and fun transitions are an absolut joy together!
Girl, you are crazy and I love it. Didn't even know I could do that, feels so strong and amazing. Thank you so much!!
Just did it! It was FIRE 🔥 just the right amount of strength and balance ! Thank you again, Jen!
Hi Jen, this one was the most challenging so far, but I loved it. I feel that I will have to repeat it soon to see if I can do it more fluently, I do not know which part I enjoyed the most cause everything was super new for me all the time. For example, the pistols and the transition to the boat from standing, that was so relieving. Also, first time doing utthita hasta from the forward fold. THanks for the wonderful flow today!
I was sweaty! This was a very challenging practice for me. I will go back to this in the future to see how much I have improved. Thank you, Jen!
Went for a massage earlier today and had to do the practice later. Had to be careful, chose my own pace, and still kept up. Thankful for this day! 🙏
The picking up leg was fucking amazingggg!!! Great way to balance!!! YES, WE all really LOOOOVE this challenge!!! Thank you so much Jen!!!!!
Did it! Another day doing this yoga series before work. Thanks for helping me form a new habit, Jen!
Day four completed. Thank you so much for this workout. I found it to be challenging and learned something new today. On days when I’m snowed in, in upstate New York, I will be doing Yoga at home more regularly. Your style is very close to my Instructor’s at the gym. Just enough stretch to get me through the day.
day four done! whooo!!! that is fire! Really challenging but it fells great after. Thanks Jen.
Done!!!! This one was definitely very challenging!!! Thought my knees would hurt after, but i'm very grateful they didn't! See you tomorrow!
Done! I was looking getting on the mat today and I enjoyed this flow more than I was gracious in it! 😅 Really challenging and definately coming back to this one in the future for improving legs strength but balance as well! 🔥🦩Thank you for teaching 🙏🏻
This one was my favourite, so far. I'm definitely coming back to this practice in the future, going to my liked videos for sure. I was very surprised that I got to do so many of the poses, even though I was tired, to begin with, already feel so much better. Thanks
Challenging at the right point! Couldn’t do it perfectly, but as you said we are enough right now where we are. ❤ thanks
Done! :) It was definitely hard, but I was also amazed by my strength :) Thanks Jen! Looking forward to tomorrow.
Wow, skandasana and the transition back into warrior 2 worked so much better this time. Awesome. Thank You! See you tomorrow again
Bonjour Jen 😁 Day 4 was a real challenge for me because of painfull periods. But i opened the mat and follow the flow. And after the 20 minutes i feel strong ! Thank you for sharing your practice with us 🤗
This was a good one!!! My legs are shaking! Love this feeling! Excited for tomorrow!
Thanks for pushing us to challenge ourselves today, Jen!
Wow! This one was really challenging but I love how I got to do things I didn’t know i could!! 🤩 I love the freedom I feel after doing these flows, thank you so much and see you tomorrow!! 💪🏻
I loved this one! Definitely wobbly but that means my body is working and doing what it needs to adjust!
Day 4 done!! 💖 It was beautiful!
There was a very good connection from body and mind, I relaxed a lot, thank you so much 😊💖
This one really tested me! Pistol squats just don't happen with my ankles but I gave it a good hot go anyways! And those standing balances were intense! Loved it Jen xx
Done day 4 and my legs on fire 🔥!! Love the pistol squat transition hope one day I could straighten my leg in this.. Thank you for this amazing practice Jen ❤️
Wow! That pistol squat is not a joke. Sheesh. Loved this one 🔥
And the heel toes! 🙋♀️
Good morning and thank you for another practice! This one might be my favourite so far, I definitely surprised myself and can't wait to come back to it in the future x
Just done! It was FIRE.Thank you again, Jen!
Just done! I really loved the beginning! Feels like my legs are so much stronger now :)
Jen I am absolutely loving these and the challenge ❤️ actually keeps me mlving daily. Love this 🔥
Wow!! Fire indeed! Loved this and will be coming back to do this one again!
This one was really a challenge, my whole body is still shaking a little. Thank you for the practice!
Again LOVE the transitions! Can't wait to come back to this one
So fun! And super difficult😂 I'm sweating and shaking haha! The practices keep getting better and better😊💖
Loved the balancing!!! Thank you!! It was burning 🔥 but soo good!! ✨💓💓
well that was a real challenge for sure, but still regenerative as well too. thanks Jen see ya tomorrow on the mat 🧚🏽♂️
Great Jen, i am sweaty...Happy Sunday, much love and blessings to you. Done day 4 :))
Day 4 done! Thank you, Jen! Loved this.
Done! This one was a challenging one and I didn't do it perfectly but I am really happy I completed it. It was my first time trying pistol squats and I loved it! Thank you!
OH MY GOSH JEN DAY 4 IS INSANE????????? I WAS SWEATING LIKE NO OTHER HAHAHAHAH THIS IS SO CHALLENGING TO DO BUT SO SO FUN AND FIRE TO MY LEGS. I HADN'T KNOWN SOMETHING AS SHORT AS THIS WAS GOING TO BREAK UP A SWEAT. THANK YOU ❤️❤️❤️
That was FIRE! I need to practice that pistol squat transition - challenging but so much fun! Thank you :)
Love you love you love youuuu :) Such an amazing class to start the day and see my boundaries again :)
GF done - was a wobbly one this morning, but so glad I finished it! Thank you for being kind and encouraging throughout :) 💛
Wow that was a killer my legs are like jelly 😂
Loved it!! Thanks Jen x
What a good practice, really loved it!
This was so good🤩 Loving this everyday
Done day 4, that was so challenging, sweaty and bloody epic. I definitely need to work on pistol squats. Thanks Jen I really love this x
I can't wait to do this class! Unluckily I chopped my finger while cooking, still I can't rest the hand on the floor, so I hope to do all the remain classes before it ending! 🤕
That pistol squad was next level for me but now I need to master it! Thanks for the great fun inspiration!
hi! just finished this after a 5 miles hike, i'm gonna be sore tomorrow ahah thank you for this Jen 💛
My legs are on fire 😂 thanks Jen, it was perfect to start my day :)
burning and sweating, but feels soooo good! thank you Jen!
Wow this flow was FIRE! Loved, loved, loved the transitions
Omg this flow fired up my legs. Amazing sequence Jen
Definitely feeling the burn after this one 😅 thank you again Jen for keeping us committed through the weekend! X
It is done :D I'm loving this challenge!
Definitely a challenge but looking forward to coming back and seeing where I am improving and gaining strength.
Late to this one today, but I was determined to get it done! Found some of it super tough and was a little shaky but feeling stronger for powering through 🧡
What a great energy, back to Dublin today after 3 months back home and I really needed this to feel less sad! Thank you!
Good challenge. I'll come back to this one. Thanks Blessed Yoga!
Done ! it really pushed my mind to calm down to balance for the transition to warrior 3 ! thank you !
Loving this challenge so far 😍
Thank you Jen for this challenging but fun class!😄
Omg thank you SO much for this. My favorite day so far 🤩🤩🤩✅
Done Day 4! Wasn't looking forward to this but I feel good now its done :) Many thanks x
A beautiful flow Jen! I did it outside in the 97 degree (Fahrenheit) weather! Super sweaty but felt oh so good
Done, thank you! Starting to get more comfortable with the transitions
Wooooo that was a challenge!! Day for done! Thank you so much :)
Yes! Done ✅ What a great way to start the day and the weekend. Loved that pistol squat 🙂
Done!! Definitely the most challenging so far 💪🏼✨
Donee, a really good start for the day!!
This is was difficult but loved it! Thanks you, done x
Wowwwww this was was fire!!! My legs when we did the heel toe lifts 😬😝 but sooooo worth it. Loved it!!!
… shaking, sweating, legs in fire but I loved it 🔥❤️thank you!
Wow that was challenging, great way to start a Saturday morning day 4 done ✔️❤️
this one got me sweating! 😅 thanks for another amazing flow Jen💞
The pistol squat was extremely hard but loved the challenge Jen. Really enjoyed this dynamic flow + strong legs
Thanks for another challenging but great class!
Phew, and done! That was tough, loved the pistol squat rocks - they were so challenging!!
Done! Quite surprised with my abilities on some postures, even if I still need to work on some others... But I am enjoying the journey!! Thanks a lot Jen!
Super challenging! But not discouraging. Definitely gotta practice some of these transitions
day 4 done! this one is my favorite sequence so far, challenging but fun
Thank you for a great flow 🕉💫🙏
Done, but it was hard for me. I'll back to this one again 😆 Thank you❤🙏
Done! This was a challenging one but that's what we're here for😄✊🏼
Day Four: Sweating and shaking! Loved it, just loved it 💥
I’m so proud of myself for not skipping today. Day 4 💃🏽💃🏽
That was a very intense 20min yoga! Loved it
Yes done. Thank you
that was one sweaty class, my legs are wiggly now haha thank you!
Loved this, nice challenging practice thank you 🙏x
Done. This was fab! Thank you :)
Love this one, will come back to! Done
Day 4 is done 😇 It was hard today to go on my mat but once I started it felt so good 🥰 can’t wait for tomorrow
Day 4 done! Thankyou
Loved the pistol squat transition -- I will be coming back to this one!
DONEEEE ! so happy