DAY EIGHT - BODY BALANCE | 10 DAY YOGA CHALLENGE
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- Опубликовано: 4 окт 2024
- LET ME KNOW AS YOUR COMMENT TODAY WHERE IN THE WORLD YOU ARE PRACTICING FROM!
Welcome back for Day Eight of the Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Today we have Body Balance which is such a fun class. Balancing postures are some of my favourite in a yoga class and we have lots to play with today. Body balance not only works our balance skills but also our core strength. I hope you enjoy it as much as I did!
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Leave a youtube comment everyday under each class to let me know you’ve completed it
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Thank you from England! I spent the majority of today's video wobbling and losing balance, but I gave everything a good go and am still proud of myself for my practice!
again, love her. Seeing improvements specially in my transitions! Some stuff is still messy and that just means im creating a lotta space for growth.
Here from Spain!!!!! I enjoyed this challenging body balance flow! And thanks for being yourself and showing us that It's ok to struggle sometimes and laugh and be conscious and try again! This is being so fun! Thanks, Jen!
Done! This balancing sequence really taught me to be patient with my body and giving it grace when something doesn’t go as planned. Thankful for your teachings Jen!
Just did it all the way from Brazil 🇧🇷 can’t believe we’ve only 2 more days to go, it flew by! Love practicing my balance and love how you always reassure us that it’s okay if we’re not perfect 💛
Day 9... complete! That was great - it always amazes me how weak and inflexible I'm feeling at the start and within minutes you have me fired up and ready to go! That was super challenging, so thank you - practising from the sunny Midlands, UK.
Just completed this awesome practice - i love how you are 100% authentic and show us that it's okay to be wobbely and to not always being perfect! Practicing from Germany, amazing how many different nationalities are here
OMG- laughing at myself for thinking day 7 was hard hahah today was even harder! But we did it!! 🙌🏼🥰 thank you so much Jen! So proud of everyone who made it to day 8✅
Greetings from Switzerland 🇨🇭🤗
So much fun! I loved all the balances even the standing split which I never practice! Thanks Jen x
Practicing from Norfolk, England. LOVE balancing, also find them so much fun and they’re a great reminder to enjoy my practice. It’s ok to wobble!
doneeee !! Thanks Jen ! today I was feeling a bit groggy and my mind tried to drift away from the practice, but, the challenge kept me tuned and focus
DAY 8! So much fun. Feeling strong and taking it into my day. Love.
Practicing from Belgium on a hot day! 😅 Loved this balance flow as it forces us to be more in control of every movement and even more aware of our body's capacities! Can't beleive we only have two days left, it goes by so so fast!! Thank you and see you tomorrow (becoming addict to these daily meets on the mat 😍)!
Thank you! Completed ✅ from 🇬🇷 Greece! Loved the balancing and playing with the arm balances. Difficult for me but I tried my best! 💕💕
Day 8 done!!!! Two more to go!!! Very grateful to you and to myself for sticking to it!!! Thank you
Great way to detox after staring at a computer all day, thank you! - Melbourne, Australia
Another wonderful flow done! :) transition from warrior III to the twisted half moon felt just amazing 😍 thank you!
Day 8 donee! Ohh my God!! I can't believe I'm already at day 8!
Loved it 😍 I relaxed and had fun, thanks Jen!! 💕
Practicing from México! 🇲🇽 Thank you so much for this flow, felt awsome to work on my balance, just before going to bed. See yoou tomorrow!! 💪🏻🤗
You're so encouraging....I'm getting a teeny bit better each day. Practicing from New York City...thank you so much
Loved this! I have found one side more balanced than the other though so I know I need to work on the other side more. Thank you!
Zero balance today will have to come to this flow again soon and hopefully it'll feel less shaky. Thanks for guiding us through this beautiful flow once again Jen x
Practicing from Iran. I’ve been really enjoying this series. Thank you so much!
Yes! I did it! Surprised myself & was able to do the arm balance today! :) Thanks Jen! Oh & practicing from Calgary, AB, Canada!
Practicing from Germany 😊 did this flow outside in the sunshine with my friends☀️⛰️ and we absolutely loved it. So this video was the most fun for me because we were having too much fun together and enjoyed ourselves. Can't say this enough but your flows are so unique and we'll thought through, always happy to try out new transitions with you ❤️
Done, I had so much fun trying out these balances! Thank you 💕
Really enjoyed this one today. My hips are too tight to even be able to attempt the arm balances so my arms had an easier session today.
Thank you for leaving in your wobbly moments too - it made me feel better about mine 😳
I had to take a break yesterday cuz I am prementrasting and I had to have a shot to stop a seizure and the shot makes me completely exhausted....Around this period time, I usually have episodes that can lead to a grandmal and I do not want that....Today, I did Day 8 and it was amazing!!!! Loved the balance poses!!! Such a fun challenge!!! Thank you Jen!!! Blessings, Nessy
Practicing from sunny Liverpool :) today was so much fun. I really look forward to these classes every morning! x
Amazing loved these! I'm supppppper tight so couldn't really touch the floor in alot of the poses but its a great thing to work towwards!
Done! I actually surprised myself today, feeling proud! Lots of love from Spain ❤
Day 8 complete from Slovakia! Thank you for your challenging sequences, Jen :)
Started the day with 20mins walk in this beautiful, sunny morning, then 20mins balancing yoga. Can it be much more perfect?! Don’t think so.
I love it, Jen. Thank you 🙏🏻💕🧘🏼♀️
Sending lots of happy and positiv energy from a hungarian girl in the UK 😘
Bloody loved it even though I need to work on a number of things! Really really enjoying these so much!!! Thank you Jen
Hi Jen! I'm from Turkey, İstanbul. Thank you so much for these challange videos. Love you lots :)
Hey! Amazing. I am so glad you are enjoying the challenge
This one was so much fun! Thank you Jen! x
Was looking forward to this day of the challenge. Thanks!✨
Love this sequence.. might have to do this often.. felt si good after practice. Thank you Jen ❤️
Thank you for leaving in the little wobbles and things, it helps me feel more positive about trying my best in my practice, rather than focusing on any poses I may struggle with a little!
Done!!!! My favorite so far!
Loving the balance postures from Michigan! Lots of love from Metro Detroit.
Awesome! Maybe my favorite day yet😊 I'm practicing from southwest United States!
Practicing from France, I love the series ! Thanks Jen :)
My favourite onee ever. It was amazinggg❤🤸♀️🙏
Day 8 complete over here in the US. Loved this flow with fun different arm balance variations. I can for sure tell my right side has more balance and control than my left! lol
Thank you so so much Jen for all your videos I love them I love you your explanations are clear it is the best 🤗🤗🤗 Thx from France
This was a super fun flow love the balance transitions!
Done! It was not pretty but I never quit. Thanks Jen!
I couldn't do it before work this morning because it wasn't there yet and I was like aaah not sure if I can summon the energy tonight but I'm so glad that I did - it was such a fun and create flow, challenging but just the perfect amount :) thank you
So much fun this class! Eventhough I didnt manage to do everything I felt okay and even laughed!🤣🤣😊
Practicing from Russia!
Like day 8 the most)) thank you Jen!
Morning Jen! Practicing on this beautiful sunny day on our farm in Cheshire before it gets too hot! Great video x
All done ✔️ love a balance play! I’m practicing from Kent, UK. Thank you 🙏🏼
I've completed it! Thank you, Jen!
Loved it. Was difficult today, didn't wanna do it, but I did
Looking forward to tomorrow!
So fun!!! Loved this one! Practicing from Missouri, USA
Hi Jen this one was my favourite so far, could not do it yesterday but today I completed it. Loved that I nearly got to that arm balance with the chair pose, and also all the transitions and core exercises.
Another day completed yayy! Thanks for bringing new flows and poses that I wouldn't have ever practiced otherwise. Joining from India!😁
Day 8 completed! I love this Jen thank you!
day 8 done! almost skipped today but i couldn’t miss a day of the challenge! practicing from Portugal and definitely coming back to this one in the future hoping to see some improvements :)
Thanks for the amazing practice🍃🌺
Thanks! You are very sweet and the practice with you takes place in a very pleasant emotional background😊🌺
Day 8 - check! ✅ a little late but done and so proud of this challenge and our progress 🙌🏼🤩
all finished. i realized i forgot to comment for yesterday's lesson but I think it's more important that I completed it!
Thank you so much. I m in love with your class really challenging me. I definitively need to work on hips and strength. I love your english accent it is music to my ears. Kisses from belgium 😘
Practicing from Italy! Love it
I laughed so hard today, balance practice is challenging and really funny. Loved it, I can't believe its already day eight!! Don't want this to end. I'm practicing from Dominican Republic!
FUN FUN FUN!!! Loved it sooo much! (btw standing split is a nightmare for me too 😅)
done and loved! thank you Jen!
Super! Day 8 is amazing 💓 DONE!
Decided to practice yesterdays arm challenge and this one together and WHAT A BURRRN!!!
Practicing from Brazil!! Amazing class today 🤍
I'm practicing from Melbourne, Australia 🙏 I really needed this challenge Jen. Thanks for getting me through lockdowns. Big love to you 💕 Hanging to get that flying pigeon one day.
Done! Practising one more day with you. Sending love from Spain 🇪🇸
And another day completed 🥳❤️
Another great session! Thank you from here in England!
done! it was my fav flow so far, thank you! 🥰 and im practising from poland!
Did my best from Morocco 🇲🇦✔️
Thank you Jen ! 🤗
My balance was far away from my body today ☺️ Thank you for the beautiful flow, Jen! Sending you hugs from Palma de Mallorca (I know you love this place 🥰) 🌴🏝☀️
Hello again, day 8 done ✅ & really liked it and enjoyed to play with my balance 😊 practicing from Austria 🤍
Practicing from France :) First time succeeding in balancing in that crow pose variation, I'm so happy !! thank you Jen
Catched up, because I missed one day. But made it here and feeling a lot better. Thank you from Belgium x
Day eight done ✅ It was really challenging and I love this. Thank you ❤🙏
Loved this one 😍😍 practicing from a sunny weather (for once this summer) of France
Done ✅ standing splits have never been my favourite either but it’s good to get out of our comfort zones every once in a while 😊 Practising from Luxembourg 🇱🇺
Done!! Thank you Jen x
Morning Jen! Just finished this challenging from Malaysia!!
Woaahhh what a class! My balance isnt the best but thanks for this
Day 8 done as I have no studio yoga today! great practice
Oooh challenge! A little wobbly today but I completed it! 💪🏽
Day 8 done! Commenting late cause I forgot ahah I loved it and it was a good finishing seshion as I worked on figure 4 before this video! 💚❤️
Day 8! Done! Can’t believe I could made it that far 😂 2 more days to go!
Done day 8, great Jen…I’m sweaty for sure…have a great day, cu on day 9 🤗😍
hi!!! just did it :)))) i’m from Ecuador! Two more dayssss omg, i’m going to need more! 😂
Flying crow is so difficult. But definitely know now how to prepare for it during the practice. Thank You :)
Yay thanks for this one Jen. Practicing in Oxford, UK! Loving the challenge
You are welcome! Sorry it was late today. Amazing I love Oxford :)
This was probably my favourite balance flow so far 🤗 Thank you Jen & lots of love from Switzerland 🇨🇭
Done, such a fun class
Gosh I was stiff! But manage to do almost everything 😅 thank you 🙏🏻 🍀
Forgot to comment yesterday! 😂 Completed! ❤️