DAY TEN - TRICKY TRANSITIONS | 10 DAY YOGA CHALLENGE
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- Опубликовано: 8 сен 2021
- DON’T FORGET TO COMMENT & LET ME KNOW YOU HAVE COMPLETED TODAY
Welcome back for THE FINAL DAY of the Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Our final practice is going to pull together lots of the pieces that we have worked on throughout these ten days together. There are some super fun and creative transitions in there for you to work on. It is a great opportunity to reflect on that past 10 days and see how far you have come. You can keep coming back to the classes that you liked and more importantly the ones that you didn’t like to build those areas in your practice. It has been absolutely amazing getting to know each and every one of you during these ten days.
Remember to check you have commented on every class you completed so that I can include you in the prize draw! I hope you to see you all back on the mat soon for another challenge! 
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Day 10 ✅ to choose only a word was really hard…. but I will pick “thankful”… first of all I am so thankful to you, Jen. I can just barely imagine how many effort you put into it and I must to tell you, YOU are just amazing. And secondly I am so thankful to myself because I didn’t give up, I surprised myself so many times and I enjoyed every single minute. So THANK YOU, Jen
It was so nice putting the other transitions we’ve done over the past 10 days into this one. Great series. Thank you!
My word was “breathe” because there have been so many poses I didn’t think I could hold but when you have forced a deep breath, it’s created that space for me!
Yaaay! I did it! Day 10!!! Woohoo! Completed this 10 day of nothing but hardwork and commitment! Extremely grateful for you and this challenge, Jen!! Please more of this, with or without giveaways! Thank you for being an inspiration! Love you from the bottom of my heart. Namaste from the Philippines!
The words this cultivated in my heart are gratitude and trust. So blessed to have been here. Very grateful. Send all my loving kindness and love.
DAY 10!!! Thank you so much Jen! This have been such good, funky and beautiful ride! These 10 days I've move and stretch every muscle in my body, I feel great! Thank you for giving me back my daily practice again! Hope to see more of you very soon! Thanks again!
Day 10 ✅ done!! Yaaassss we did it!! 🎉 thank you so so much for such a beautiful community, and gorgeous yoga flows.
Loved each day and loved being part of it! Thank you Jen! 💕💕💕
My word was commitment. I was committed each day , even on vacation. It made a world of a difference. ⭐️ thank you!
Day 10 Done. 📣🤗! My word is resilience. It is so difficult to start anything for yourself when you don't believe you're worth it isn't it? The 20 minutes is clever because it motivates people who feel horrible to have a go. Its saying even YOU can fit this in and even YOU are worth 20 minutes time and effort. Some days I expect I won't make it onto the mat but I will remember this challenge and know what's possible. Thank you Jen xx
Done ✅ Thank you for this 10 day challenge. It’s been wonderful! My word today was Joy. The joy I feel stepping onto to the mat, the joy of movement, the joy I feel doing yoga and the joy of being part of a community that gets together for a challenge 😊 Can’t wait for more challenges in the future. Thanks Jen and Namaste 🙏🏼
Day 10 complete! I just love all the creativity you demonstrate in these flows. My word for today was Commitment. Showing up daily and making time for my well-being never felt so good. Thank you, Jen. It has been a lovely 10 days. Sending lots of love and gratitude.
Jen! This has been lovely. Thank you so much for the past ten days. I have been focusing on confidence during this challenge. The consistency of practicing everyday has given me so much to be proud of and really helped me stay confident, something I've been wavering with. My hope is to continue to flow for twenty to thirty minutes every day as its been the highlight of my day since the challenge began!
Day 10 DONE!!! My word is COMMITMENT, because this just has started! My other word is THANKS to you Jen! You inspire me and motivate me in a very hard time of my life, where I felt a bit lost. This has meant a lot or everything to me. And of course you will see me on the mat with you!! I wish you the best!!
My word is "PROCESS"; every day we are in a process to something. Thank you for this journey.
Consistent.
Back to back challenges - 20 days in a row! I could not have done it without knowing I was coming to your cheery classes each day. Thank you!
Wow 10 days gone already! So much fun flowing with you girl!! My word for today was Harmony. This meant harmony for my mind, body and practice. Nothing needs to be perfect but it needs to all sing together to make space for growth and happiness. Thank you for this fun challenge Jen xx
Wow - just finished the ultimate class and it was so, so much fun! I couldn't get all the transitions right, but with you and your kind and honest way of guiding us through there's so nothing but joy in the class. Thank you for being as you are
Done ✔️ Can’t believe it’s already the end ! Thank you Jen for all this special , fun and challenging flows . At the end of each 20 min I was impatient to see what’s coming on the next one . I’m surely going to improve myself , work on some transitions and come back to it another time ! It was a pleasure to flow with you on those 10 Days, thank you 🙏🏽
Just finished Day 10! Jen, Thank you so much for putting together this challenge. I have so much fun following you. It's a bittersweet moment to come to the end of the challenge. My word for today was STRONG. I loved every minute of the last 10 days. Although I was unable to do certain poses, you reminded me that it's okay and it'll come to me someday. Thank you for inspiring me! Sending you love, Jen!
Final day finished and I'm sad that its over! Your challenges are always so fun and challenging but help me grow so much in my yoga practice! I've been doing your youtube challenges since March of 2020 and it launched me into what my yoga practice is today and I am forever grateful for your platform and what it has taught me! This class was so fun and so many of these I will be coming back to to practice and grow in my yoga skills. THANK YOU SO MUCH JEN!
Day 10 done ❤ as I lately struggled to find time for my yoga practice every day, I went for 'consistency' as a main motto for my challenge. And I have to say that it was actually super easy to come to mat every day, knowing you always come up with super creative and fun transitions. Thank you! Great job everyone, I enjoyed being a part of this amazing community! 😊
This is it, nah not really will continue to practise with you Jen! Thank you so much for creating such a nourishing practise for us. Loved the playful choice for day 10 with these lively transitions. My word was DISCOVERY, seeing what each moment brings - taking it day by day. Thank you beautiful soul x N
PRIDE ✨ So proud of me!!! Felt so powerful during this flow as I managed all the poses 🔥 (except the one legged crow 😅)And so sad at the same time! This daily flow became a craving during the challenge rather than a chore and that was the goal so thank you so so much Jen, definately coming back to your classes daily!! 🙏🏻 See you soon on the mat! ❤️
Day 10 done ✅🤩
Thank you Jen for putting this challenge together 💖
I’m proud of my commitment and I’m growing some strength in my arms which was nonexistent before! I will definitely be trying some of these again to help grow my practice.
Going into the challenge I wasn’t sure if it would be too advanced for me, and whilst arm balances aren’t in my practice yet, I’m quite surprised that I managed to have a go and try all of the videos. I wasn’t expecting to see those pistol squats again though!
So grateful for you Jen for sharing your yoga with us, showing us all these fun transitions and for dedicating your time to answering us all and checking in on us/holding us accountable. 💖💕
I can't believe myself that I enjoy doing it for ten days .Thank you so much and love your smile 🥰
Day 10 complete! My word is self-care. Taking these 10 days to do this challenge every morning made me realize how important it truly is to have time for yourself
Cleaner! Almost nailed the 1 leg crow for half a second 🤣I can't believe this is the last day of the challenge 😱I almost dropped a tear at the beginning 😭
Well that was a great way to finish the 10 days, fun fun fun. Thanks Jen for these fabulous challenges i have thoroughly enjoyed it!!! My word today was consistency.
Commitment!! That was the word that came to my mind probably because I needed to hear that from myself and be proud of. Finished my 10 day journey with you, Thank you Jenn, you're such a beautiful and sweet soul and I genuinely adore you and gonna continue following and learning from you... Thank you so so so much ❤️❤️
Challenge complete! My word is sanity, this challenged aligned with my 10 day isolation period and is one thing that helped keep me going throughout! Thank you, Jen! Aylish! xxx
I felt myself like acrobat😀 I would like to say big big thanks to you Jen for this challenge. I was waiting for new video every day and my body feels more confident and mobility. THANK YOU!!!
My word was resilience. Thank you for these 10 days 🙏🏻 🍀
Just finished Jen! Challenge completed! I am so proud because as I said in the first comment, I wanted to recover daily yoga practica which I have not done for a long time and now here it is! I am so happy that some poses and transitions have improved in my practice, like the pistol, and also nearly there with the crow pose. Loved all these cool transitions. My word is "calm". Namaste. #TBTBS
This is soooo done. Thank you so much, this journey with you has been amazing. I've discovered a lot of things about yoga and myself. It made me fell in love a little more with both. I'm gonna miss this, but I'm sure coming back to this series in the future. So even if this is over for now, see you soon Jen. Lots of love.
Wow, day ten done✅ and it was absolutly wonderful time. I'll back to this practise and other in future, because they're sooo good! Thank you, Jen, a lot, you are just amazing! ❤❤❤🧘♀️
I can't believe day 10 is already over. Thank you Jen for that lovely challenge. But I have to say this last flow was a juicy one, this transition from plow.. I didn't get it, yet 😉 that will be a fun one to master 😊 the word coming to my mind was stronger!
Challenge completed. Can’t believe we’re done! Thank you Jen for a splendid challenge 🧚🏽♂️🧚🏽♂️
The final day- completed ✅🥺 I have mix feelings inside my soul. Sad- because the challenge is over and happy- because it was so much fun!!! Thank you, Jen & I can’t wait for the new challenge 🧡🧡🧡
Did it! This challenge helped me every day. I didn't quite achieve my goal of practicing every morning before work, but I'm looking forward to doing this challenge again to form that habit. Namaste Jen! Thank you for this!
I wanna say "yay, day 10!", but I know that means it's over!! I have enjoyed this challenge so much and have been so proud of my consistency - something I've been struggling with since being pregnant! I won't lie, I struggled with the plough and transition due to growing bump 🤣 but chilled in a wonky shoulder stand instead! Love your creativity, thanks for the inspiration 💚
D10 done. Creative transitions, love the plough one! Thank you for these 10 days!
I definitely need to save up for a yoga mat to do this one again. Really fun but I needed more floor space than I have in my carpeted room - kept crashing into furniture.
I'm definitely going to watch your other videos with the aim of working up to these. You're a really good teacher - thank you for sharing these classes.
Snarhooked x
Yay! We did it. Thank you for helping me keep my intentions true. You’re so lovely. Going to do another 10 and work on the days that were a bit of a struggle. Like today 🤪 One legged crow feels utterly impossible. 💖
I’m done!! Better late than never 😍😍 what an amazing ten days. Thank you Jen!
Thank you so much for hosting this challenge. Ever since I started doing yoga I tried to practise every day, but I didn't commit. Not because I didn't have time because 20 minutes a day is nothing compared to the 24 hours it has, but because I didn't have inspiration or commitment. Thanks to this challenge, now I feel something is missing at the evening if I don't practise. Thank you for helping me create a healthy habit. P.S I really loved every single class and I will surely come back to this classes :)
Thank yooouu 💕 It was sooo epic this last 10 days!
I loved this session and the tricky (sometimes lost in the mat) transitions.
My word is self care. This 10 day challenge motivated me to take 20min days to take care of myself - mind, body and spirit! Namaste 🙏🏼
Day 10 & done! Can‘t believe that it’s over now! Loved it, thank you Jen & I Hope we Will get another challenge 😊🙏🏼❤️
I loved today so fun and challenging :) . Jen i already miss this challenge and can't wait to go back and try them all again
My word was resilience. I loved this last class, it was really fun and i loved this whole challenge, thank you so much for bringing me back on my mat regularly
Yeay i did it, done day 10. It was awesome 10 day challenge! I’m happier and proud to my self. Thank you so much Jen. Much love & blessings to you 💕🙏
Wow can’t believe I’ve done it, all ten days done and dusted! Thank you so much Jen ❤️
Day 10 completed :))) thank you so much Jen, I'm going to miss these daily sessions with you. For me commitment and consistency resonated the most. I did have a regular practice 4-5 times per week before the challenge but would often skip my practice when feeling sluggish for some reason... you know like not having slept well or getting my period, but I now learned that even on those days I can do at least 20 minutes and they are going to make me feel better in my body 100%. Much love xx
Wow day 10 already ! Thank you so much for this challenge, I loved all the flow, always perfect for a good morning :)
Thank you Jen! ❤️ I really enjoyed this challenge and today was so much fun - sticking all these cool transitions together :) I loved the plow one, so creative 🤗 To my mind came actually 2 words: strong and calm. Thanks for getting my back to my daily Yoga routine with this challenge. I would love if your hint means an online Yoga studio ;)
Wonderful way of finishing up this great challenge! Thank you!
Woooohooooo day 10 done ✅ I am so proud of all of us that we pulled through and stayed committed. I’m still a bit wobbly during transitions but now I know where to go to practice 💞💞
Yayyyy we made it, lovely class. I will def use this to teach my students. Thank you Jen
Done! Thanks Jen! Looking forward to your next challenge! I so enjoy starting my day with you! from the USA, In Christ, Amy
Amazing....all finished...my one word was grateful, thank you so much....I'm looking forward to practicing with you every day...so inspiring
Thank you so much for this Jen. Really tricky transitions haha specially the shoulderstand rolling back. I Think I did it so many times but still struggling haha will definitely try to do this again. Until the next challenge. Thank you for being such an inspiration Jen. For helping us commit to be on the mat everyday. 😀😀😀🥰🥰🥰
did this a year after it was put out but felt drawn to it. SO STRONG. I feel so strong. thank you Jen
Day 10 done! Definitely not perfect, but a lot of fun today! This was an amazing challenge, thank you so so much Jen ❤❤
Very fun day 10 done ! Thank you Jen for this challenge, personally it helped me relax during a complicated and stressful time 😉
My word was flexibility! I’ve really surprised myself in this session. Thanks again Jen! X
Im definitely late to the party but finally did it, put everything into my nursing career to the point of burn out and I’m starting to realise i need to give more to myself, no excuses when its 20mins of your day. So grateful i found your page, lots of good vibes 💗💗
Passion! This was my word for the session. Yoga really became my passion since the first Lockdown and since I am in Homeoffice. Thank you so much for this 10 Day challenge. Really loved the Asanas and transitions. Will start from beginning quite soon.
All the best and big greetings from Germany!
Wahh! Day 10 done! I truly feel stronger having participated. I will most definitely be going through this challenge again with specific goals. I'm looking forward to growing in my arm balances and managing a few of the tricky transitions from today that I stumbled through. Thank you again Jen!
Whooooo that's a sweaty one!!! I loved it! I enjoyed this challenge so much! How did you know my word for today's class was proud?
Doing this challenge reminded me so much of how great it feels to do yoga every single day! So much more flexibility in my hamstrings too!
Perfect way to end a week of night shifts ❤️ Thanks so much !
My word is Bonding. It was more like Zoom than RUclips. And of course a very big Thankyou. Todays challenge was too much for me technically, as I am not yet up to the standard of some of the transitions. I have learnt that if it is about core or upper body strength, I can keep up ok. But if it involves balance and flexibility, I am out of my depth quite quickly - but this is quite normal for people of my age and sex. Going back to day 8, I counted 18 from overseas ( outside Western Europe) 14 from Western Europe, 9 from elsewhere in the Uk, and of course moi de Londre. Staggering!
Day 10 done! I absolutely enjoyed today's class 😍 Thank you so much Jen for the challenge, it was very inspiring 🤍
Day 10 DONE ♥ ! Jen, it was such a perfect challenge. Really challenging, every single day to step on my mat. I believe it is a habit for me from now. Thank you very much! Can not wait for another one. Namaste ♥♥♥
Can´t believe its the last day today! It was so fun and also hard (some specific positions) Thank you so much Jen! Hope we will meet soon doing some another challenge from you! :)
DONE! I participated every single day! LOVE IT! One word: POSITIVE
This was the most challenging mong the 10. I will redo this in the future so I could practice more. Thank you, Jen!
Day 10 Done!!🤗These days were such a good experience. Thank you Jen x
last day! can’t believe it! my word was evolution, as you said this was very transformative to my practice :) thank you so much for this challenge, you really motivate me to get on the mat
OMG this one was so fun ! thank you Jen for this challenge, it was lovely; loved the energy, the connection with people and the classes you'e done ! A little sad it is already the end... Maybe a 30 days challenge next ? To be honest I could not ses myself do a 30 days challenge before doing this one, but not i just don't to see it come to an end 🥰
day 10 completed ! thank you so much, that was a lot of fun ! I've done all your challenges and they are always a JOY ❤️ my word was focus, it's been hard for me these days to not judge my practice, I felt just out of it, it can be like that sometimes, trying not to be too judgemental with myself, sending love from Minneapolis ❤️
I enjoyed this challenge very much!! Looking forward to more! Consistency was my word. I had to travel after day 6 so I couldn't pick up again for a few days later. So I didn't do all the days in a row but I fit them in when I could! Thanks!
Had to do the last two days later. I absolutely loved your challenge! Thanks again🌞
Thank you so much! This Challenge was a wonderful journey, love it
Day 10 Done: OMG - some tricky transitions - will need to repeat this on slow speed to understand the plough transition -"help" was the word and boy did I need it - Thanks for sharing this 10 day challenge - we made it! -Namaste
Done! My word was consistency. I want to do it all over again now ⭐️💕💕
Really enjoyed participating in the challenge! Thankyou for this and looking forward to more such challenges 💛💛
All done 🤩🙌🏼 Reached my little goal of CONSISTENCY 🙏🏼 Thank you for the challenge 🥰
day 10 done! those were really tricky hahah thank you so much jen, it was a wonderful journey with you! 🥰
Done! Thank you for all the amazing practices! ❤️
Loved this one, I will definitely come back to it and try to make the transitions in slow speed. My word was "commitment"
Thank you for everything!!
That was awesome! So fun!!💖💪🏻🤩
Day 10 ✔️ I cant believe we are done! Thanks for everything Jen
wooooooooohhhhh the hardest challenge ever but made so much fun..thank you always teach,would love to repeat this to perfect the transitions.(yogavan)
My word is comitment, thankyou for helping me intergate yoga into my daily routine! I will try to keep it up
Dayyy 10. Cant believe i did it❤😻🤸♀️🙏thank y for these amazing classes
Day 10 done ✔️ loved all parts of this challenge and will definitely come back to it regularly to see the progress I’ve made in my practice 😌 thanks a lot, its been an amazing journey and hope you do more challenges in the next months to keep challenging us 🤍
Day 10 ✅!! Thank you so much Jen, this has honestly been such a brilliant yoga challenge. My word was consistency 💕💕💕 it’s been about getting up every morning before work and getting in a yoga practice which I have done for the past 10 days. I’ve loved every minute of this challenge. Thank you so much 🙏🏻
Day 10 and challenge completed! Thank you, it's been fab 🧘♀️. Namaste x
Late practice complete and ready for bed😅 What a beautiful 10 days indeed😍
Day 10 done and feeling so proud! Commitment was my word for this session and that's what this whole series has meant to me. I woke up not feeling like it on a couple of days but still committed and feel so much better for it. Going to take that mentality forwards with me through my practice. Thank you Jen, it's been an absolute pleasure! xx
These 10 days have been amazing, thank you Jen! ❤️ My word for today was self-love. To love myself and be kind to myself especially when I make mistakes on and off the mat❤️
Gratitude. Strength. Commitment
These 10 days have been amazing, fun & rejuvenating! I realized I'm stronger than I thought, so my word is "Strength". Thank you so so much Jen for this journey! Looking forward to more flows with you!