DAY SEVEN - CREATE (20 minute open level yoga flow) //
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- Опубликовано: 24 апр 2022
- Welcome to Day Seven of #JOURNEY2YOU. We are stepping into our CREATIVE powers today with this 20 minute yoga flow. A lot of our creative energy comes from our sacral chakra which is just above the base of the spine and below the belly button. I often hear people describing themselves as not very creative and this is such a false label because we are ALL creative, we all have the ability to create whether its things, ideas… we can even create other HUMANS. So today we are working into this sacral space to tap into our creativity and expression. As always make sure you are commenting to let me know you have completed this day and catch up with any you may have forgotten to do.
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Mat link:
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Practice with me everyday on EvolveYou:
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So proud of how consistent I have been with my yoga practice🧘🏼♀️ definitely see myself staying with it
I am very grateful for today's practice with you Jen #7. Thank you, for reminding us that we are all creative and when we use our ability to create, we can definitely build great things! I cannot believe we are done with day #7 and I hope you do next time 20 days Yoga challenge :) Love u Jen!
Could do this class every day...gave me so much comfort! Thanks Jen🥰
Day 7 ✔ Felt this one deep! I always say that I'm not a creative person. But I'm reminded again that it's not just about art or design. Creativity takes form in lots of things. And that was truly comforting.
Doing these daily yoga practices has helped with a lot of tightness I've had in my body lately. My head hasn't ached from tight neck muscles for two days now 🥰
It's the hip openers for me. All the stagnant energy and built up emotion, blocking the sacral center. I can feel it releasing.
Today, I read Paul Grilley’s Yin Yoga book and the chapter was about Shiva and Shakti. When you start talking about creativity and the power in sacrum in every one of us, I felt the lightness in me. During this 20 minutes, I tried to stay concentrated and now I am like grounded, stable and relaxed. The flow was soo juicy, I liked that!💗 thanks Jen! See you tomorrow!🌟
Hi Jen! ❤️
Day 7 done!
I really enjoyed the flow! ☀️🙏🏾
I haven’t been very well the last couple of days but by the end of this flow I felt a lot lighter. That half frog was absolute 🔥 🔥 💕
My hips are sore but also feel amazing! Always getting me with Skandasana! A great flow and much needed!
Loving your bright sunny energy . Thank you for all you do.
Loved day 7. It was such a liberating flow! Thank you Jen! 🥰
I found this the toughest day yet...I didn't realise quite how much tension/stress I store in my hips! Feel proud for gently easing in and exploring. Day 7 ✅
My day 7 done ❤ thank you! I felt the creativity in this flow, the flow itself is very creative, specially that rolling back to the happy child where we began!
Day 7 complete ~ love love loved this. I really am enjoying your transitions; and movement all over the mat and floor at times. Thanks Jen xx
Hip opener in a non obvious way👍 Half frog, leg lifts and butterfly boat to happy baby all wonderful❤️
Found the stretching quite intense. Felt amazing afterwards. I love this challenge so much. Falling more and more in love with a daily yoga flow. Need to get creative to keep this going 😉
Wow my hips and inner thighs!! I needed that after a day of sitting at my desk. Thank you for another great practice! Xx
Day 7 completed! love how we started with the happy baby pose, went full circle, and nicely finished with it.
Favorite flow so far ! Absolutely loved it ! thank you Jen xx
Day 7 ✅ think this practice might be my favourite one so far, time flew by and really enjoyed this! Thank you 🙏🏼
Lucky number 7 done! Perfect hip opener to start the day!!❤️❤️
This was so fun! Can’t believe we are already done with day 7!
My knees were screaming in that half frog🤣 amazing flow!🧡
The cactus hip opener was real juicy🔥🔥🥵 Yet another great flow :-D
The days are going by sooo fast I cant believe it! Day 1 felt like yesterday
Day 7 ✅ so inspiring ! Thank you Jen , can't wait for Day 8 :)
Loved this flow, I can feel myself getting better at this everyday. Really Ioving it, thank you
I needed this! 🥰 My hips are really tight and this flow felt so good. Thank you! ✨
We are all creative. 💯✨
Once again great flow 🧘🏻♀️🔥 plus my hips feel so tight this morning, was much needed 🙈
So far my favorite class 😍 thank you Jen xxx
Love this challenge. Thank you for this. I needed to push myself in yoga and you have provided the right tools. You make it easier to achieve a higher level in yoga. Namaste.
Day 7 ✅
I loved every second of it,thank you Jen ❤️
So many juicey poses in this one! Felt so good 😍
There are some stretches I realized I didn't know I needed. I will definitely be using some of these stretches in the future
This was such a good flow today! Found some of the movements quite challenging but loving learning during these practices x
Thank you Jen for this amazing challenge🥰 normally I follow just 1 yoga channel but you are now the second one✨🌟 your vibe is so relaxing and your flow make me feel peaceful and lighter✨
May all being be healthy, be well, be free!
Day seven done ! I loved some of the poses, I'll definitely add them to my regular practice
Very creative. All over that mat today! Thanks.
This was my favourite so far!!
It felt hard to move in some of these. Thank you for helping me create space there. 😌
think this is my favourite so far! ✨
Day 7 ✅ absolutely loving this! Yoga obsessed now
The half frog was a burner but really helped to open the hips. Thanks Jen 😁
Oooff this one was super juicy in the hips! I loved the extended leg cat and cow to half frog. Thanks Jen for switching on our creative feminine side! I’ll be mindful in expressing more of that energy today.
Felt AMAZING 😍 can’t wait for day eight
Wow!! Just got done with this one and have 1 more to go before calling it a night!!
Day 7 done. Liking the creative theme too. Merci!
My favourite one yet lucky number 7!! Thank you
This felt amazing for my hips!! Thank you!!
,a cool video keep up the great content.. Thank you…
I loved this flow, it's so positive 💙 Thank you to practice with us 🙏
uuff my hips say hello x) what a flow haha my feet and hands and body everywhere in every direction off and on the mat :D
Thank you for this nice flow! I love Happy Baby, when it started with that I loved already the 7day flow 😅
Always love a good hip opener!❤️
Amazing, I was needing some inspiration to feel creative today and you have delivered in perfect timing, thank you for another lovely practice ❤🙏
This was great flow!♥️ My hips needed it! 🙂🥰
Day 7 done! I loved it 😍💫🧘♀️ thank you
day 7 completed ✨❤️🔥
lovely lovely hip opening transitions today! 🥰
I feel amazing after this one ❤️ much needed ☀️
I really liked this one so I did it again with day 10!
Felt very stiff when I woke up this morning, so this was lovely a lovely way to wake and get myself moving 😀 Thank you x
Great way to start the day! Thank you!!
O M G Jen, I ended up doing today's flow in work clothes in the office. You gonna enjoy my reel 😅😂
Day 7 done🤍Really what I needed after a long day🤍
Thank you! ❤
Loved this flow! Definitely learn some new challenging poses 🔥 and was happy to find the Ardha malasana to warrior 2 juicy transition back from the last challenge 😉 Thank you for this flow, great way to start the morning and see you tomorrow on the mat 💫
Day 6 done. Tbh today was difficult to show up but I'm glad I did.
Thank you Jen my hips needed that x day 7 ✅
I enjoy this challenge so so much! Thank you Jen for taking the time and making it 🥰✨ day 7 completed 💫💛
Amazing that was divine :)
Ooh this one was a little spicy also! Thank you! 🙏🏽
Day 7 done 😁 really good post run flow as I often get painful hips and this helped to stretch them out ❤
Completed ✅ really enjoyed today’s session 🤩🧘🏻♀️
this was just what I needed.
Felt so good, thank you🤍✨
Day 7 done! Thanks Jen
I’m soooo ready for this😍😍😍
those one leg cat cows are fantastic - such limited movement, can't wait to see how that changes with practice
Amazing 💚 day 7 done!
Loved this one!
Lovely way to start the day 💕
Soooooooo good ❤️🙌🏼🤩 thank you so much
Thank you, I didn’t realise how much I needed this my hips were so tight. Already feeling a lot more motivated for the day❤️
You are a magic girl
Thanks for this amazing experiance ❤
I love your transitions :D
Very well needed!
Such a good flow!
Thank you ❤
Amazing, thanks!!
Loved this flow after an intense start to Krissy’s strong lower body programme yesterday! 🤍🤍
My mat is very small anyway so day 7 was quite wild😂 definitely in need of a bigger one!
Btw. this felt so so good as my hips are so tight at the moment. Thank you💚
Oooo loved this one ✅♥️
This was such a good flow for after a tough run yesterday. My hips needed it! Thank you so much 💕
Loved it!
Day 7 done ✅🧘🏼♀️🥰
Feel great after doing it. My nr is 7 as well 🌟
Day seven done!
Enjoyed this one a lot❣️
lovely practice :) so hard for my body to do some poses today! -.-