DAY THREE - ENERGISE (20 minutes open level yoga flow) //
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- Опубликовано: 20 апр 2022
- Welcome to Day Three of #JOURNEY2YOU. Today we have ENERGISE which is more of a power flow. We will be working into the centre of the body trying to unblock the solar plexus and get energy moving there freely. This yoga class is based on the theme of TAPAS which is one of the 5 Niyamas (moral codes) in yoga philosophy. Tapas is all about that inner fire we all have, our courage, passion and drive for life that sometimes needs to be tapped into to come out. Make sure you are commenting every day to let me know you’ve completed the class if you want to win any of the amazing prizes.
Outfit links:
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thesportsedit.com/products/al... (similar)
Mat link:
www.yogi-bare.co.uk/products/...
Favourite CBD products:
puresport.co/collections/pain...
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Practice with me everyday on EvolveYou:
evolveyou.grsm.io/jen 
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I am strong, I am powerful ....... That reminds me of of my favourite class of yours, which I still practise nearly every week. So for very nearly two whole years now! Day 10 'funky flying flow' It starts off with what I call what I call 'the three lies': I am strong, I am confident and I do not live by fear. Anyway I enjoyed this one too!
The right energy to jump into the week end and forgot the stress of all the week ! I feel better now!!
For me was one of the Most tense and emotional practice. The affirmations at the end Brought tears in my eyes. Sometimes we forget to really thank our bodies for how strong and able they are.
Thank you for reminding me that today, great class! Namaste!
This was straight fire!! I was sweating like I’ve never done before in a session of yoga!
I am strong. I am powerful. I am enough. 💜✨🧘🏻♀️ Thank you, Jen!
Ready for the day after this flow that woke up my inner fire! 🔥 Reminding us that sometimes the only motivation we need comes from inside and is not always an external input! Thank you for the session and see you tomorrow on the mat! 💫
I really didn’t want to move today and sometimes the things you don’t want are actually what your body craves.. definitely a fiery practice! Thank you for making me show up for myself!
Today's challenge was really powerful and I enjoyed it very much! I like how you challenge us each day more with the yoga poses you include in the videos! Thanks, Jen :)
I can’t believe how much my body needed this! I’m loving this series thank you for pulling it together!
The perfect way to end the week - energise and ready in weekend mode!
This was exactly what I needed for today. Thanks you for showing us how powerful and kind of magic our body are. ✨❤️
I am strong, I am powerful, I am enough. Loved it. Thank you, Jen✨💓
So fun and fire-y! I didn’t think I was in the right frame of mind for a challenging practice today but your reminder at the beginning not to judge really worked for me. The mantra at the end was 🙌🏼 Thank you x
This gave me all the energy i needed to get through Friday 🤩✨
So I got a little lost with the days but I really wanted to keep doing the challenge and can tell you it was a good decision to do it even if i’m “late” I really needed the energy I’m feeling right now, Thaaaank you so so soooo much Jen!! So glad to be doing this with you 🤍
Wooowww!! Definetly felt the tapas🌟 Thank you so much Jen, for preparing this energising practice! Such a great way to welcoming weekend💗💗💗 see you tomorrow!🙏🏽
This really pushed me out my comfort zone, I said outloud a few times 'im not sure I can do this' but every movement I did (or at least to the best of my ability) and I left feeling so clear and so full of fire. Thank you 🔥
Wow, I am sooo proud of myself for keeping going through all the tough moments during this practice! I am so proud of everyone here who joined and showed up! Full of joy now :D
Another day, another blessing! I feel soooo good. Thank you❤️
My tapas is fully turned on, perfect amount of fire in the practice, thank you for energising us all today 🙏🏻xx
THANK YOU, THANK YOUUUUUU JEN ❤🔥🙏🙌
This is exactly what I needed before I continue writing my thesis🙏🏽🙏🏽
This was so strong and powerful..I could feel the shift in energy was amazing 🥵
I was feeling really flat today and doing this flow has really lifted my energy! Thank you 🥰
Day 3 ✅, I love that you always remind us not to judge ourselves cuz sis Imma judging myself too much- thank you!!
Was not prepared for that this morning but I am sufficiently energised now!
Day 3 ✅
I am strong, I am powerful, I am enough 🔥
Thank you Jen!
Done!!!! This is the kind of practice that's easier for me, I find more difficult to let go. 🙏namaste
Getting here early today, don’t want to energise before bed tonight! Day 3 💜 excited!
Day 3 done!! My core and shoulders are definitely thanking you this morning!!❤️
This is exactly what I needed today 🙏 tough but so proud of myself for sticking with it
That was hard on my shoulders 😅 but I have to say it felt really good to start my day with this flow! Looking forward to tomorrow! Thank you Jen for this amazing flow!
How on earth do you do that huh? Like giiiirl I had THE most draining day today and this gave me all the energy and this gave me the confirmation that I can still turn this into my day. Just… wow. Looking forward to tomorrow 💚
WOW! I feel strong and accomplished after this flow! But knew it was going to be a tough one when in left side boat crunches, my abs on fire and Jen says "and this is just the beginning" 😅 Feel like my solar plexus is closer to alignment after this so it was worth it!!!!
I am strong, powerful and enough ✨ loved the reminder about carrying our practice with us in the way we show up off the mat ❤ day 3 ☑️
Ooow that was fiery but loved it. So much in 20 mins. Core, arms and legs are powered up x
Love this as a mid morning flow! A bit of a kick to keep me going through the afternoon.
This one flew by! Loving the series. Namaste!
Wow that was a burner! Woke me up and I kept saying I can do this throughout it. Thanks for this series x
I loveeed this flow! It had something very playful to it so it didn’t feel hard. Left me feeling energized and in a good mood✨🥳
Ok this one was hard. Love the variety and goals in each session of this challenge. Definitely feeling energised!
Enjoyed this vigorous early morning wake up. Now I’m ready to start my day 🙏
A fiery way to end the day. Thanks Jen
That was absolute fire! Lighten up the evening
Made it to day 3 being consistent. Thanks for making this so easy to commit to. 20 minutes sounds like a long time but it goes by quick
Sweaty but so refreshing for the body! Thank you so much again for this challenge 🤩
So glad I chose to find time for me today!
This was such a challenging one for me today! But I’m proud of myself that I kept going 😊
Day 3 done! Thank you 🥰 can't wait for the next one, if the weather is nice I'm going to do it outside in some fresh air!
Me as a Spanish listening to your explanation about tapas and having my mind in a completely different place. I hated you and loved you at the same time with class. Anyway, thanks for the abs for the weekend! Day 3 done!❤️
DAY 3 DONE! yaaaayyyyyy!! im doing it 2x in a row! will be doing it twice until day 10! thanks Jen!!
Such a great energy to finish this week. Can't wait for what's next !
Intention was control my breath but switched to power of the breath, much more positive, thank you!
This flow was a tough one, so proud of myself that I could actually keep up with you! Feeling strong and fresh ✨
Day 3 ✔ This one was challenging but so sooo good! Feeling energised to get on with my day now!
Absolutely loving this challenge💙 it’s just what I needed!
I’ve been looking forward to doing this today. I couldn’t do a lot of the moves as well as you but I’m so happy I gave it ago. I feel powerful just having had a go. I like how you share some knowledge at the beginning as well. It’s good to learn about yoga as well as doing it (hope that makes sense). See you tomorrow 😊
Whew! Day 3 done! I feel so ready for the day.
Really needed this today! Had a tough day but this really helped to pick me up.
Feel really good too after that day 3 ! So cool to feel that tapas !!
Hi Jen! ❤️
Day three done!
Super energetic flow! Love it! 🎉
omgoodness! burning my core into the weekend! lol thank you Jen!
The shake was REAL😮💨😮💨🙌
I loved this Jen! Especially your affirmations in the end
Woohoo this was good!! Definitely felt the fire. Thank you!
This one was great! So firery, energising... 👍🔥💪🙂
Today was tough, day 3 completed after over 30 hours of travel. I am tired and I found todays session harder but the last comment "I am enough" wow that really had an impact and struck a cord, and I am proud of myself for showing up for me
Loving what it fid to my core and energy! Day 3 done💫
That was great, thank you Jen!
Day three done ✔️ and loved this one today! Thank you 😊
Yess 🤩 queen of yoga 🧘🏻♀️
day 3 check!
perfect way to end the work week, loveee love loved it today! 💗
Great way to start the day. Thank you!!
Day 3 done ✅ and my core was really feeling it!
I couldnt stop myself to this 3rd one today as well ☺️☺️☺️
Yassss! I made it before the day ended before my dinner 🥘. Man, that was one very energetic strength and balance testing 20 min. Loved it! Insta posts and stories are coming shortly :D with my practice with you.
Exactly what I needed today!
Day 3 complete🙌🏼 found that really tough but felt much better after, thank you❤️
There's definitely an inner fire.. 🙈🔥
Done ! Best way to start a Friday 😊
Good one Jen. Much appreciated. See you tomorrow for Day 4!
day 3 done! truly powerful!🔥
This was unexpectedly spicy 🥵. Love to see all the sides of yoga. Truly energizing 🙌🏼.
Woha that was firery 🔥 love how many facettes of yoga you are bringing up 🙂
Omgosh I’m here for this 😍‼️💙👏🏼
Ooohhh loved day three 😍✨🥵❤️🔥🔥 got this fire burrring that’s how I love it 💫
Not going to lie that was hard…. But I feel strong and powerful. Thank you.
Uh this one was 🧃now I’m ready for the day☀️
Tough one! Wasn’t able to complete yesterday as worked a 17 hour shift and needed my bed. Now going to complete day four straight after 😊
poweful!!! loved this class
Thankyou angel I loved it, and the affirmations at the end🥰
Wow that was 🔥feeling like I can take on the day 💪
Done!! Perfect way to end the day
Such a nice, intense one! Thank you!
Day 3 ✅ it felt so good to rewind
That was fun!! Day 3 complete 🤍
✨I am enough ✨ this one was 🔥
Day 3 was fiery indeed 🔥
Exactly what I needed 🙌
My core is on fire! Such a challenging flow, loved it!🔥