DAY SIX - GROUND (20 minute yoga flow) //
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- Опубликовано: 23 апр 2022
- Welcome to Day Six of #JOURNEY2YOU. Today is a beautiful 20 minute GROUNDING flow. I know for me a lot of the time my energy swirls in my higher chakras. I think a lot and feel a lot so it is important to find things that ground me. Today we are focusing on that root chakra that sits at the base of our spines. This flow is opposite to the RISE flow we started with on day one. Today we are bringing energy down into the lower chakras and connect to the earth. When was the last time you took your shoes off and walked barefoot on the ground? If you can’t remember that is your sign to get outside and do it. The earth is full of powerful cleansing grounding energy so use this opportunity to literally plug your charger in and take all that juicy energy in.
Outfit links:
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Mat link:
www.yogi-bare.co.uk/products/...
Favourite CBD products:
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Practice with me everyday on EvolveYou:
evolveyou.grsm.io/jen 
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Halfway through I paused the video, took a moment to appreciate the birds chirping outside, grabed my mat and went out in our garden to finish. That was such a relieving flow🥺
I absolutely love love love Jen, I was sad her practice was no longer available on the Tone and Sculpt app, BUT I was so happy to hear it was so she can progress into the beautiful mom she is today and her new life. Thank God for RUclips though, idk why I didn’t think of it before! 😅❤
Nothing better than a good, wholesome, grounding practice! Love the idea of going outside barefoot! x
I'm not on track with the challenge, but I wanted to share that I loved this flow. It helped me loads to feel more grounded over my lunch hour!
I’m so wobbly today 😊 I have another excuse to have another go to practice my balance. I feel great from following my journey and feel like I’m improving everyday.
I feel so so much better everyday. Best thing to start the day ✨💛
Grounding. During a busy month and chaotically full last week, this practice came perfect. Feeling the earth, it’s features, it’s energy. Release into me. Fill up my cup.
Jen is my daily medicine... I always have to visit her on the Evolve you app.
This Monday morning, l discovered this youtube channel now I feel very much secured 🤗
Thank you so much Jen. You truly make this body i call mine proud!
Needless to say that this yoga was helpful as always
I loved the walking tree poses, I had never done it before. I am feeling more aligned and connected with myself. Thank you so much❣
Day Six done ✅
Great flow, really enjoyed the transitions. Made me realise how much I need to connect more with Earth and the ground beneath me. I totally relate to you when you mentioned how there’s a lot of energy up in the mind. I’m gonna step outside and walk on grass fields to recharge and balance my energy. Thanks Jen for all the awareness you’re sharing with us!
Day 6 done! My quads are on fire after this one! I felt more calm after completing this session! I loved it!!❤️❤️
Grounding is so important- thank you Jen 💙
LOVED this, thank you so much Jen. My body felt that strong flow!!
Completed day six today. By far the best one yet. These low lunge twists felt INCREDIBLE 😍. And also at the end I was so happy to be able to finish it off in my crow pose, I was honestly so proud of myself 🤩. Thank you Jen💚
Loved this flow; felt so calming yet powerful and energising. My fav part was the walking tree pose … not done anything like that before. Jen I absolutely love your transitions; they just work so beautifully. Again love using all the mat coming up and down it. Just a perfect day six 🧘🏽♀️♥️
Day 6 ✅ haven’t felt this calm in so long 🧘🏼♀️
Loved this grounding series! I even did it outside and it was just perfection. Proud to have finished day 6!
love fiery strengthening exercises that have a conscious intention behind them and are fully blended with the breath- feels good to tap into that inner power💪 day 6 done! 🙏
What a challenging flow. I enjoyed it a lot and I love the thought of grounding. I really imagined my roots setting into the ground, getting the nutrients from the earth and releasing. 😌
Day 6 completed! Surprised myself that I could balance on one leg for that amount of time. Loved this one 😍
Love the idea of earthing…walking tree pose great way to end the practice, thank you as always
Day 6 done! Feeling powerful after this flow, really brings the energy from the earth up to built your confidence back up! Going to walk a little barefoot on the grass later today to try the feeling of recharging you described 🌱 See you tomorrow on the mat! 💫
Still here connecting with the earth. Amazing flow 🌱✨
I absolutely loved this practice! This might have been my favorite so far💚
Today was tough for me to motivate myself to do this! Mondays are normally packed with work and getting the week started. I'm so glad I did this at the end of my work day. Grounding was exactly what I needed! Thank you.
Jen!!! My thighs are BURNING!!! But I loved this grounding sequence! Much needed and I really enjoyed it and was able to challenge myself. I'm currently taking a mindfulness courses as well and have been making a conscious effort to be more mindful with my thoughts throughout today and I am very happy that I was able to challenge myself and be aware that when my thoughts/ego was saying this was difficult and I couldn't do it I could redirect my thoughts to let that flow by and keep going!
May all being be healthy, be well, be free!
Oh man! One more amazing day. Didn't realise my shoulders were frozen so much. Gonna keep giving it a try on shoulder movements.
Wow this one made my body tremble and probably because I do have so much anxiety and stress. Thank you for this amazing challenge! This has been the most challenging one for me yet and I’m so grateful for you and this challenge. 🙏🏻
Great reminders to slow down and ground. Excellent challenge class even though it's short. Have a nice day.
Hi Jen! ❤️
I really appreciated the flow of today's exercises! I found myself energized and calm at the same time after that time on the mat! Thank you for sharing this with all of us! ❤️
Loved the moving tree pose! Feel really energised after day 6 ❤
Spicyy!! I really liked todays flow🌸 Everystep that I took in this flow was like creating roots to the ground, to the universe, and I loved that feeling♥️ thanks Jen for day 6🌼🌟
I feel more grounded indeed!✨
A lot later in the day for me, but got it in! I love having the consistency this challenge help me through a stressful time at work!
It's been a very cold day today and this warmed me up nicely 🔥 love the energy in this one and the feeling of being grounded
Found this difficult at times but certainly I felt so much calmer after!! Thank you 😊
Day 6 ✅, going to try the grounding outside! Thank you-see you tomorrow 💚
Todays yoga practice in combination with the day 2 mantra was just grounding and freeing at the same time. I had the feeling I could safely let my emotions go into the earth. Thank you for that lovely flow ❤️
Challenging!! Parts where I felt like I wanted to give up but stuck with it and felt great in the end ! Definitely feel a sense of grounding throughout and after the practice. Thank you again Jen! Xx
Grateful for today's practice #6 I feel grounded and better after getting today's practice with you Jen :) P.s (I also like hugging trees and having a close connection with nature). Thanks, Jen again! :P
Day 6 was fire for me🔥 But I'm feeling so good and energised now 🥰✨
What a beautiful grounding practice!
Really been struggling with being present lately, so the grounding practice was very welcome 🤍
This was beautiful exactly what I needed today as I was feeling so flat.
Wish I could have done this flow outside. Nice reminder to step outside and get grounded.
Feel so much better each day, thank you! I did the challenge outside and loved it
Day 6 done🤍It was quite challenging but I absolutly loved it 🤍
Day Six completed ! Can't believe it's already been 6 days !
Thank you very much for this beautiful practice ❤
my favorite since now!!!!! love this!
Day 6 complete ✨ this felt so good today! Come at such a good time! I can definitely see some improvement in my practice x
Day 6 ✅ really enjoyed this practice - love working on grounding 🙏🏼
Very good for starting the week. Another day completed 🌟
Done ✅ today was 🔥 but I definitely feel more grounded now and needed it today!
completed today's challenge! I am improving so much every day, love it!
My quads were on 🔥for today's flow! Funnily enough I missed fitting this one in yesterday around leg day haha. Can't wait to finish this series strong, thank you for these classes!
Day six done! So inspired to take sometime outdoors tomorrow 😍
best way to start the week 💫
I rarely do grounding but I actually really love doing it (usually do it when I’m holiday where it’s hot!) but I’ll try it in the cold today hahah. Fiery on my legs but felt so great. Thank you! Day 6 done! It’s going so fast!!
This has been the most amazing series that I truly needed this week! I know I’m a few days behind as I started late, but I am loving it.
Day 6 ✔ This was by far the most challenging but it felt sooo so good! Took some time to walk barefeet in my backyard after doing this. First time I ever intentionally did so. With the sunlight on me and the wind blowing, it was amazing!
Thank you for that spicy grounding 🌶 loved the practice today, lil kick to it! Namaste xx
Day 6 done. What a challenging flow
Day 6 ✅ feels so good 🌳🧘🏼♀️🥰
Day 6 done. struggled with the balance as usual, but it worked out better than expected. So thank you,
Yeeeeesssss ❤️❤️❤️❤️❤️❤️ I waiting for grounding ❤️
This one is very🔥!!! Loved the grounding, I tend to disperse energy all around ...I need to ground myself. Good job I live near the beach so I can walk in bare feet😂 Thank you😘
Really enjoying this series - thank you! ❤️
just what i needed after handing in my dissertation ❤
best way to end my day! lovely flow today, like always! 💛
IM HERE!!!!😍😍😍 let’s goooo!!!! Why is this only 10 days😭😭😭
Couldn't wait 🎉
Great practice and advice. Thank you 😊
Your flows are always so creative, have loved every single one of this series!
❤❤❤thank you!
Most challenging so far but felt great x
Love grounding 🙌♥️
Love this one, was the right amount of spicy to get my day started🤍
Love it ,love it, love it 😍
Feels so good! Very creative flow, nice and spicy ⚡
Day 6 done ✅ great start to the week
Beautiful flow - nice and fiery!
This was amazing. Day 6 done💚
Day 6 done !!! Only 4 to to come💙
Whoa got even a bit of a sweat 😅 but great start into the day and the week! 🙂
Needed this one today for sure!
Thank you for that sweaty & spicy flow 🥵 I really enjoyed it ✨💜
Done ✨ Happy monday! 🌞
🔥🔥 today!
Day 6 done!🧘♀️ It was challenging, my balance is a mess 🥲
Day 6 🔥🥵 but I really enjoyed it!! 🙂♥️
Day 6 ✅🔥 thank you!
I feel better☺️ thanks!
Day 6 done! 💕
The grounding was so good on this and I could tell my balance had improved. Loving this series x
Day 6 done✅ And legs are burning
Loved this one!!
Hey Jen, lovely as always :) thank you!
At the bridge Poses there is a different sound for a short time, I don’t know if it is only on my phone haha happy that I did it 😊🫶🏼
Wonderful!