DAY FIVE - RECHARGE (20 minute open level yoga flow) //
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- Опубликовано: 22 апр 2022
- Welcome to Day Five of #JOURNEY2YOU. We have officially hit the midway point and I am so proud of each and every one of you for staying consistent on this journey with me. Sometimes as we hit the midway point it can feel like you hit a bit of a lull or low point and that’s ok because today we are RECHARGING. We are picking the energy back up and filling up your cups. This doesn’t mean we have to do it in an aggressive or powerful way … like a “COME ON GET ON WITH IT” no in fact its the exact opposite. Today we are going easy on ourselves and I challenge you to ask where can I soften, where can I pull back slightly from the extreme effort. What opportunities are there for me today to show myself some loving kindness. So when the ego mind speaks to you today and tells you its too slow, or you’re not pushing enough remember this - THERE IS POWER IN YOUR SOFTNESS. Show up soft today!
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I am really enjoying these 20 minutes of time for myself and not to think about anything else but resetting and recharging
Loving these 10 day challenges to keep me practicing daily. Just what I need
Hi Jen from Vietnam, thank you for your amazing energy. Wish you a beautiful day!
You’ve made me realise how I’ve disregarded myself these days by being so caught up with work and other things that I haven’t taken some time to fill my own cup. Today I’ve learnt to try to fill my own cup regardless of what comes my way, and just because I’m feeling stressed, I shouldn’t forget about the importance of treating myself with loving kindness. In fact, it’s where I need to tap into it the most. Thank you for another eye-opening practice! I’ll take this question “What do I do in my day to fill my own cup?” to continue to remind myself to put in some extra self-love.
Day #5 really recharged me and I am so grateful for today's practice!:)
I believe that each and every single one of us is responsible to fill in our own cups, so we don't have to look up to other people to make us happy, instead, we can do it on our own and make ourselves happy.
Thanks, Jen for reminding this key life lesson to us! :)
Day 4 done✅Proud of everyone of us who has shown up for practice these past 5 days.
I finished Day 5 just now, but i have couple of things to say. Lately, I pulled away myself all of my spaces, all the things that fill my cup: yoga, meditation, walking by the lake… by doing this, I also stop listening myself and finding myself as listening others, giving all the kidness and everything. But in this 20 minutes video, hearing these things just turn on a light in me. That feeling is something that i can never describe. I will start journaling tomorrow to regain my habits for my cup♥️ so thanks Jen, for not only preparing juicy flows but also put a meaning for every detail🌸🥹
You can't pour out of an empty cup. So true, thank you for reminding us! Great slow sequence
I like the idea of the need to love yourself in order to love and help others. A good concept for a sunny Sunday morning
Thank you for filling up my cup today, feeling lifted and full of love and light after that practice. Namaste ☕🙏🏻💛
Day 5 ✔ Perfect for a relaxing Sunday! Halfway through the challenge and I'm feeling really good!
Day 5 done ❤🤗 Thank you for being here with us. And just wanted to compliment you in many ways! Your content!! So professional, beautiful, elegant, everything about it, the sound, the picture. But the best thing is you and your enormous heart. I have known lots of yoga teacher but this bliss coming from you and your kindness and the words you choose it just resonates a lot! Blessings your way ❤
Day 5 done🤍Really what I needed while its raining outside. So grounding and peaceful, thank you Jen🤍
Loved day 5. With my cup full and spilling I am ready to enjoy my Sunday. Thank you Jen 🥰
Lovely and chilled, a great way to finish off a busy week, perfect Sunday stretch. Looking forwards to the rest of the challenge! Thanks Jen! Xx
Done ✅ this beautiful flow is really what my body needed today. I felt depleted and had been quite unkind to myself throughout the day. This truly turned my day around and allowed me to nourish myself in a way I didn't realize I needed. You teach in such a welcoming way - I truly feel so safe.
Just halfway through and the routine has already set in! So glad that I came across this. Thank you, Jen! 💗
My fiancé did this one with me. Our first yoga together ever in 15 years 🥰😭 He loved it! Stretching is challenging but so good for him. And I as well ❤️ Thank you! 🙏🏽
Thank you so much for this Jen. I’ve been so busy giving myself to my family over the last few weeks that yesterday my cup felt empty, this was exactly what I needed! 🥰
❤❤❤ this felt so nourishing. Can't believe it's been 5 days and so grateful for the opportunity to get into a more consistent practice again ✨
This was perfect today. I woke up with a migraine and almost didn’t make it to the mat. So glad I did!
I was so tired today after my first shift at my new workplace. My body was completely done for today that I had to force myself to get unto the mat. Thank lord I DID get unto the mat and invest silly 20 minutes on myself. I feel at peace now 🥰
Yet another lovely flow!
Perfect Sunday afternoon flow 🧘🏼♀️💕
I really wanted to skip today as I was so tired and exhausted...but then I saw the title and wanted to give it a go. I am so happy I did it! Feeling so much easier, relaxter and calmer! Time to go to bed and be recharged tomorrow 😌
another day, another flow :) really felt that cup being filled up ! Thank you Jen .
This was exactly what my Sunday evening was calling for, thank you 🙏🏼💗
I love doing this challenge and seeing my progress come over from balance!❤️
Half way mark completed! I loved this flow! Definitely been feeling a bit sore the past day or two in my hips and shoulders and this was the perfect class full of amazing stretches and slow mindful movements to help release the tension with all of the twists and pigeon pose!!
This is my favorite flow so far! So lovely and just what I needed.
All done. Just what I needed after a long day at work!
Half way through. Loving this day 10 journey, feeling really good. Thank you x
Day five done! Such a good flow! Feeling more relaxed and centered after this one. Definitely going to squeeze a little me time in today!✨ See you on the mat tomorrow ☀️
Just what was needed. I have been making time to do these sessions but don’t normally. You are right we all need some time to recharge. It’s been a tough few years so this is important for my journey, I’m sure lots of others feel the same. Thank you
Excellent flow. Cup filled. Have a great day everyone!
I honestly loved todays class. Half way yay!!
Loved the deep stretches and twists. And noticed again that my right side is more flexible than my left so I need to keep working on even the sides out 😊 another day done, thank you Jen!
Thank you for today‘s yoga practice! Couldn‘t touch my hands when we did that twist but that will be a great way to measure progress in the future 🙏🏼
This was just what I needed. 👌💯 Real recharge, feel sooo streched, light but full of energy... ❤❤❤ love it 🥰
Amazing and grounding class for deep relaxation and feeling good!!! I did it just today because I wasn't t home and now I do also day 6!
Best Sunday morning ever ♥️ loved day five thank you 🙏🏼
Day 5 done!! I needed all of this stretching today! Work up sore and this really helped me loosen up, where I now feel like I can take on the day!❤️❤️
Done!!!Thank you for helping setting intentions before each practice. I find it hard to do it by myself. Love to you all the way from Italy 😘
I really enjoyed this flow. I travelled today and it was perfect to slow down and relax.
Thank you❤️ I really enjoyed this practice I felt love for myself and my cup filling up a bit it's so nice. Much love to you 💕🌸
Day 5 complete 💙 such an amazing flow for a Sunday! Really enjoyed this one! Much needed today x
Such a nice practice for a Sunday morning. Loved the twists, since I feel that my shoulders mobility is not great. It helped me a lot to open up my chest and breathe!!
I'm definitely going to come back to this flow when I need a little recharge, it was so refreshing 🙌
Perfect for a Sunday evening, felt great to fill up my own cup 😍
Day 5! Thanks Jen, here we go! 💚
Perfect way to end Sunday
Incredible practice today - and one that I needed - thank you Jen - day 5 done ✅
The best way to spend my evening 😍 feel so relaxed 😌
I needed this charge! I enjoyed this flow a lot, my hips were so tight but this gave me new power.
Starting my Sunday morning right thanks to you . Day 5 Done ✅😊
Lovely start to a Sunday morning. Day 5 completed x
Amazing as always :) it is incredible how every single practice matches exactly the energy/mental state I am in at the moment 🙏
Thank you Jen ❤️ have a wonderful week ahead
That was such a nice flow for a Sunday and to mark halfway thank you loved the twists x
Done ✅ great session for a Sunday to relax! Loving this journey 💙
This was so needed today!! I try to do 2 of the yoga challenges a day so I can catch up! 🥰
wow, yesterday I had a bit of a breakdown and the fact that today's yoga session was this one really filled my heart with the positive energy that I needed. thank you ✨🌱🤍🙏
What good flow to start my Sunday off with!
Day 5 ✅,perfect flow for a Sunday 💚
Day Five : check ! Thank you for this one, I really needed it
Loved today it definitely felt harder as i have a cold but it was still incredible!!
day 5 completed! did this right in the morning and it felt like such a good way to start my day :)
An amazing finish to the week!
Day 5 done, so relaxing 🧘🏼♀️
Due to our wifi problem I got to complete day five and six today. My gosh these twisted movements (forgot the name🤣) really showed me what I actually am able to achieve. Took so much from this practice today so thanks Jen 💚!
I skipped a day so went back to this and so good 😊
🙌♥️ love a recharge!!
..and done ✓ It feels so good even just for 20 minutes
Day 5 done ✅ just what I needed this morning x
Day 5 ✅ loving this challenge so far!
Recharged ✨🧘🏻♀️
Day 5 complete ✅ feeling recharged 💫
thank you Jen!
How beautiful and sweet u are 😍 Great job dear, keep going on your way and thanks a lot to share with us your exercise. It's evident u love your work. Stay strong 👏👏👏❤
I love the twisting elements of this flow because it makes me really thinking about breathing deeper. I feel lighter and hopefully I can remember to fill my own cup before giving to others! Thank you so much 🥰
Loved this, thank you💚 day 5 completed!
Day 5 - awesome! Couldn't get to touch my fingers through under the knee - I'm not that flexible yet hehe.
A lot more flexible than I thought…or I just have really long arms😅 another great day completed ✔️💙
Thank you 🙏🏻
Day 5 done! ✔ thank youu 🧘♀️💐
Sooo nice! Thank you💙💙
Day 5 done 💜✨ How come every day you upload the video it becomes my favorite flow? 😅🥰 Keep inspiring, Jen 🤍
Done :))))) amazinggggggggg practice :) love it
Lovely flow, thanks 🌻
Day 5 done ✔️…this was just a beautiful flow for self care Sunday, learning to soften, create space and use the breathe, loved it so much. Thanks Jen x
Done ✔ halfway !!
Needed this so much today thank you! ❤️
Needed this one today! ❤️
Loved this!!
Hei jen! ❤️
Day five done too! 😍🔥
I really needed this recharge day after finishing my nightshifts. Perfect flow. 🧘🏻♀️
Another beautiful flow, thank you Jen. Love that this is becoming a routine too!
Such a good practice
Love it ❤️
Thank you for the practice😊
this was beautiful! loved it!
This felt so good😍