DAY THREE | JUICY BACKBENDS YOGA FLOW |
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- Опубликовано: 19 май 2020
- DAY THREE BLESSEDTOBEATHOME
For DAY THREE of the #BLESSEDTOBEATHOME we are going to be focusing on backbends. Juicy backbends are such a great way to open up the heart and clear the heart chakra. I often find myself in some nice backbends when I am need of a little heart opening. If things come up during your practice today, try not to fight them - let them come up and release them as you move through your backhanding practice! ENJOY and make sure to drop a comment with your favourite yoga backbend we did today!
#BLESSEDTOBEATHOME - I created this series for yogis of all levels whether you are a beginner or more advanced - if you have just completed the 10-day #blessedbeginners series, then this one is the perfect progression to move onto. I took all your feedback from the previous challenge on board, as well as all of your requests that you sent in and put it into #blessedtobeathome. I know for a lot of us our time on our mat can be the most important and peaceful time of the day. Especially in these circumstances I thought it was really important to be able to bring you yoga to your home, wherever you are all over the world. As well as this I wanted to try and bring a reminder that we can all make use of this time to actually reconnect with ourselves and give back to our mind and body’s. And what better way to do that than to immerse yourself into a full 10 days of a fun, relaxing, transformative yoga.
I'm blessed to have found you 💓 God bless you Jen 💓
been doing yoga for a while now and I never realized how important it is to squeez your bum while doing those backbend poses ! thanks for this flow and your great guidance :)
Decided to join you today my gorgeous friend, and wow thank you! It was so wonderful to experience your teaching style, you're so calming, and this flow was oh so yummy. Sending lots of love on this bright sunny day xoxo
Namaste 🙏🏻🇵🇭
Another awesome flow !!! Thank you so much xxx
After a day full of drawing classes, doing backbends felt awesome! 💕 🤩
I love your teaching
Amazing class! 🙏 ❤️
Fantastic, rejuvenating, powerful. Thank you you are the best, so grateful for you x
Amazing class! ❤I feel very good now 😊🙌
Another fantastic class 💓 thank you
Thank you!
amazingggg, i love when i learn new poses, because Istarted my yoga journey with the 10 days begginner challenge so everything is new to me, have a nice day!
Uffff..class 3 completed. namaste sensei🙏
Really great...I like your videos... it's very helpful....Thank you...❤️
Can u plz upload more videos on flexibility and strength