DAY ONE - LET'S FLOW | 10 DAY YOGA CHALLENGE
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- Опубликовано: 30 авг 2021
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Welcome to DAY ONE of this BRAND NEW 10 day yoga challenge - Too Blessed to be Stressed #TBTBS. In this challenge we will be committing together everyday for 10 days. There is also an opportunity to win some amazing prizes just be showing me that you’ve committed every single day.
Prizes:
@usaprowomen £100 Gift Voucher
@fableyoga Ultimate Grip Yoga Mat
@pranamat Full Set (Mat + Pillow + Mini + Big Bag)
All you have to do to be in a chance of winning is:
- Leave a youtube comment everyday under each class to let me know you’ve completed it
- Subscribe to Blessed Yoga on RUclips
- Follow all the sponsors on IG
- Bonus points for sharing how you get on on Instagram
Day One is called “Let’s Flow” and is a fun vinyasa yoga class to get you set and ready for the next 10 days of this challenge. There will be transitions in today’s class that are threaded throughout the challenge with plenty of opportunity to improve a long the way. I can’t wait to do this with you guys! Don’t be afraid to message, comment, slide into my insta DMs because I would love to connect with you all. 
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Done! I was able to experience 2 days of your yoga live during Awaken March 2023 here in ATX and it was so gentle and soothing. Your yoga practice is one of the only ones I can get through without stopping. I appreciate your intuitive and aligned guidance Jen. ✨♾️
I’m starting this a bit late, but I’m an overwhelmed student and usually when I get home from school I just sit on my bed with a snack and watch RUclips for a few hours, and I’m trying to replace that with this to be more mindful and feel more motivated to get my school work done!
First day done!
I'm a university student and a barista so i do a lot of sitting while studying and standing while working.I have been trying to find some sort of exercise for a long time to fix my posture and just to move a bit in general, and I was always interested in trying yoga but i never really put effort into it. I found your videos upon searching yoga, and Im impressed that more or less I was able to do most of the exercises! Also these 20 minutes passed so quickly, I didnt even notice! I really enjoyed this session! Looking forward to doing all 10 days!
I love these 20 minute snippets! Perfect amount of yoga just before lunch and while the new puppy is napping. Thank you!
Hi Jen, I just did it. I loved the transition from Warrior to skandasana and back! And also that you're showing that it's okay if you fall out of a pose and you just need to adjust to continue 😊 my intention for the next ten days and for probably the weeks after that as well is to start this new chapter with lots of energy but also to be conscious and forgiving with myself if something doesn't work out the way I want it in the beginning. Looking forward to tomorrow morning ♥️
This is by far my favorite 10 day challenge. I started it again this morning for the 4th time and I'm just as excited to journey through it. Thank you!!
Im so glad i can always come back to this when I need that jump. Miss you Jenn!
Don’t forget to tell me you’ve completed the day in the comments! I JUST FINISHED DAY ONE 😉
Dooooone :) so so excited for this challenge, can't wait for day 2! Thank you for this Jen, and also for showing that it doesn't have to be perfect and falling out of a pose is normal
Great start! Found the transitions harder on one side of my body but I guess it shows the muscle imbalance! Thank you!
Absolutely. Just shows us how different each side of the body really is ✨
Im heree im hereeee jEsSSss🤪
Lovely start to the day, thanks Jen! Can't wait for the next ones 🧡
Thank you, Jen! I'm beyond excited for this challenge! I just finished, loved the flow! Can't wait for the next 9 days!
Thank you for this lovely start to my today’s practice Jen. Happy you included that transition from warrior to skandasana, I loved this one in your previous videos too! Excited for the rest of the challenge and even more excited to practice together in Italy in few weeks! x
I’ve been inconsistent over the past couple of weeks and so Im excited for this challenge! I loved all the transitions, thank you!
Hi Jen! That was amazing, exactly what I needed today ❤️ Thankful for your presence and energy ❤️ Looking forward for the next 9 days ❤️
Thank you Jen, just completed this lovely short flow
Done, and I feel so ready to tackle the day after that class! The 20 minute class is a perfect amount of time to add to my morning routine to get me moving in the morning and ready to tackle my to do list! Thank you Jen!
Paul. !st day done. Looking forward to the other nine
Hey Jen! I did day 1! Found this in my notifications this morning since I’ve subscribed to your channel. This is EXACTLY what I needed. Thank you so much for providing this space for us. Namaste my friend! 🙏🏼🧘🏻♀️
Quick and effective! Really glad you're back Jen 🥰 your classes are amazing
Just did it 💪🏻 Perfect start of the day 🧘🏼♀️ Thank you, Jen 🙏🏻💕
Day one done and much appreciated! Didn't realize how much I needed a challenge like this one! Greatly teached! Excited for tomorrow 😇
Can't wait to work this into my everyday routine. 20 minutes makes it perfect to slot in and leaves me with no excuses.
I did it! Day one done❤️ felt awesome being in the mat with you again! Awesome start to my morning! Can’t wait for the rest😁
Done. You’re such a lovely human Jen. Looking forward to this challenge. You made it easy to follow and I feel connected and less stressed ;). Well done mate.
Day 2 done! Thanks Jen ✨
Hello Jen, all done. What a good start of the day and good start of the 10 day challenge.
Looking forward for tomorrow morning 🧘🏼♀️
Done ! So happy to get back to moving my body ! 20 min is perfect to include the practice in our day, no excuses ! thank you !
I can’t believe I hadn’t seen your videos before! Just did this challenge on my balcony with the most beautiful weather and cloudy sky and this just feels like a whole other level of relaxation therapy! Can’t wait for day 2!
Done! Loved that, thanks Jen - perfect for kickstarting my consistent practice after slipping off the bandwagon over the last few months! Namaste
DONE !!!!
Thank u so much Jen, love your energy,
Perfect flow to start the day.
CAN'T WAIT FOR THE NEXT DAYS !!!
Love from France
Loving your 20minute yoga classes, and feels great to have one ready to go the next day!
I wasn't sure I would do it to the end after 2 months with zero practice. But yay!!! I got it done, every pose and transition and it feels so so good.
Thank you for this amazing way to begin this New scholar year!!!! See u tomorrow on the mat!
such a lovely flow with fun transitions, thank you for putting this together 🤍
Day one! 😍 I love it already 😍
Done! Using this series to get in the habit of getting up early to do yoga before work! It's only 20 min! I CAN do it! Thanks Jen!
Great workout! Loved all the transitions and movement! Can't wait for tomorrow!
Dooooone and I loved it! Thank you
A great start to the challenge, I cannot wait until the next one ❤️
Done! Perfect start to the day!
Hello Jen, first time in the channel and I loved the yoga flow. Day 1 completed lets go for the second! I am joining the challenge because I have been quite stressed with work lately and want to restore my everyday yoga practice. 20 minutes is perfect for completing this practice on a break. Loved that slow but challenging bridges at the beginning. Too blessed to be stressed! #TBTBS
I did it! Day one done! Thank you 🙏🏽🤍 was such a nice way to start my day. I’m committing to just taking this 20 minutes every single day for myself.
Just perfect! I love it.
Thank you Jen 🧘🏻♀️💛
Perfect Jen. God bless you 💕
Done!! great one! 9 to go!! cant wait!!
Lovely way to the start the day, thanks Jen 💗
Done! I’m feeling very stressed at the moment, but following along your yoga flows always calms me down and makes me feel happier and contend. Thanks, Jen☺️
Thanks Jen, feeling so energised and relaxed after Day 1
This was a great practice! Starting the day more energetic 🤍
Done! I loved it, looking forward to the other 9 days😍 thank you so much
Done. My cousin and I are doing your challenges together. She is in UT and I am in GA. You keep us both in check. She had not done yoga before and your challenges have made it achievable for her but yet still challenging for me. Love these flows. Can’t wait until tomorrow.
Doneee. Loved it, it just took all the stress of the day away. The transitions are fire!! Can't wait for tomorrow.
Loved it Jen!!! 💕🙏🏼 Thanks lovely for this beautiful challenge!!
So excited for this Challenge 🙂 thank you for this love these 20 mins snippets 🙏
Had an amazing practice thank you! Looking forward to the next 9 days😍
Thank you Jen!!!! You have the best transitions on RUclips!! Day one done :))
Best way to start September! Loved it 🤍
Jen! Exactly as you said, I wasn’t really feeling it (super tired & no energies today…) but I got it doooone! Hopefully tomorrow I’ll be able to tune into the practice in a better way and if not… who cares I’ll practice anyway ;) hugs!
Day 1 done! Love love love this
Jen, you moved me from the bed to the mat! I was so unwell after moving back from sunny Spain to foggy & rainy Poland and something hold me back from my practice and now I got this new beautiful energy. There's something magical in challenges like that, practicing together with our yogi family. I forgot how blessed I am to be a part of it and how yoga changed my body, soul & brain. Thank you. 🙏✨
Done!! Felt so good to be back on the mat again, thanks for this Jen!
Morning Jen, just finished it 💕 thanks so much!
DAY 1 DONE!
Thanks Jen for your authenticity, you lost the balance and you just smile and come back to the flow 🥰
It's a clear example of what yoga means. I always try to transmit to my student that the mat is like the life, imperfections and obstacles happens are they are welcome because we grow, either from acceptance or for learning.
🙏❤️
Done and done! Perfect way to start my day. My intentions for the challenge are to be completely present for those 20 minutes and to build strength! Yay!
Done! Perfect start to the challenge. Thank you so much for doing this, can't wait for tomorrow!
Love it. Transitions 🔥
Done, Jen! And loved it. Thank you :)
Done!feeling so relaxed💜💚looking forward to the next one.
Thank you so much🦋🍀
Done.
Sweating and feeling great. Thanks Jen.
The perfect way to come back to my abandoned practice!! This is what my body needs.. thank you Jen ❤️
Yay! Day 1 done and I loved it. I felt calm and relaxed but challenged at the same time. Lovely 🥰
Starting this challenge while I'm on vacation for Christmas. Day 1 has put me in a good mood! Thank you, Jen!
All done. So happy that you are doing a new challenge.
Thank you Jen, This is what i need it for today, it feels amazing 🌷
Loved it, thank you Jen.
Just finished! I'm so grateful I found your channel! I follow you on instagram also, I'm new to yoga and your guidance was so easy to follow! Happy to be here :)
done! 20 minutes flows are perfect for my morning routine, thank you!
Done :) What a short and sweet flow, thank you for this!
Done! Can't wait to see what the next 9 days bring!!
Hi Jen, I‘m so excited to be part of this challenge 🤗 Just did the first flow & I‘ve loved it! Thanks for doing this 🥰
Love it!
Done! Great start to the challenge. I’m looking forward to the next 10 days. Let’s do this! :)
Such a lovely flow, completed x
Done! I loved this sequence, beautiful transitions and great length of time. Thank you!
DONE. i’m loving this so much! Thank you Jen 🙏🏻
Done 😍 it was amazing! Can’t wait for tomorrow 🙏🏻😇
Done :) really loved your instructions, I didn't even have to look at the screen and I knew at all times what to do
Done! Haven't done one of your classes in a while, forgot how you like challenging transitions! I love it and can't wait to see the next classes :D Lots of love
Done ✨ It was a great flow, looking forward to another days 🤩 Thank you Jen !
Just finished and so ready for the rest of this challenge!🤩
Done! Thank you, Jen! ❤️
Day 1 of Week 2 - Done! Going for W2, think I'm hella hooked. I was so in my head 10 days ago when I started the challenge that I didn't catch up we should write ''Done'' when finished! I see maaaaajor increase in my strength, On Day 1 Week 1 I wasn't able to do Chaturanga from a high plank position, now I can do 3. Love it. Thank you so much, see you tomorrow!
That was lovely! Such well thought out movement ✨ 👌🧡
Done 🥰 I had so much fun thank you 🙏 can’t wait for Day 2 !!
Done. Thank you! 20 mins is perfect to fit into a busy schedule!
Hey Jen - I loved this. Day One Done 🧘🏽♀️❤️. Just a beautiful flow and you are so easy to follow, so calming and relaxing. Thank you xxx
1st one done! Just loved it 😍 thank you so much!
Done!!! Loved every bit of it.
Exactly what I needed to end the day on a nice note, thank you.