DAY THREE - STRONG SUPPLE SPINE | 10 DAY YOGA CHALLENGE
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- Опубликовано: 1 сен 2021
- DON’T FORGET TO COMMENT & LET ME KNOW YOU HAVE COMPLETED TODAY
Welcome to Day Three of this Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Today is called Strong and Supple Spine and we will really be tuning into the importance of having both a mobile and strong back. It is a 20 minute back focused yoga flow. The spine can move in 7 different directions and we will explore all of those in todays yoga practice. They say: so long as the spine is mobile, the younger we will stay!
Prizes:
@usaprowomen £100 Gift Voucher
@fableyoga Ultimate Grip Yoga Mat
@pranamat Full Set (Mat + Pillow + Mini + Big Bag)
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All you have to do to be in a chance of winning is:
- Leave a youtube comment everyday under each class to let me know you’ve completed it
- Subscribe to Blessed Yoga on RUclips
- Follow all the sponsors on IG
- Bonus points for sharing how you get on on Instagram 
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10PM is better than not today! And it feels good before bed!
It felt so so good! Each day is better that the previous one!
Done , Supple is definitely not a word I’d you to describe my spine prior to the class 😑. Thanks for this it helped tremendously
Loved this. The moment you said spine will crack, it happened and felt so much better.
So proud to have completed day 3. Spine was (is) always my weakness, but no excuses ;) We got this!!
Really enjoyed this one today, thank you! I'm not usually a big fan of backbends, but the gentler pace of the class made them much less scary :)
LOVED this flow! It was fun and challenging, I will definitely be adding more spinal work to my flows because my back feels amazing! As always thank you for a great flow Jen!
Day 3 is my favourite one so far ✨ I love spine movements so much!! Makes me feel more flexible (even if I’m not lol). Thank you Jen! ☀️
Day 3 is done! What a great flow. Backbends are my weak spot in my yoga practice but it always feels good to push through. Thank you for that great flow 😊
Day 3 completed! My spine feels so vibrant and my chest is so open I needed that, had a beautiful practice in the sunny garden and now I'm really to blessed to be stressed 🌞
Done day three. Even though these are only 20 minutes they are perfect classes to get a workout in and reset the mind. Thanks Jen!!
Day 3 is done as well! It was hard but My spine and glutes feel so nice and grateful for this flow! It was lovely!! And exciting, because I got my camel pose today for the first time!!! Excited as well for day 4 to come!!! Thank you again for this challenge. I'm really BLESSED!!
This is an important one. We often neglect our spine mobility. Thanks jen!
Done! Had lower back pain and really felt like this even helped my back relax a bit! Loved it
Done! This is definitely one I'll come back to as I want to work more on my spinal strength and mobility :). I also love how you explained how we can't bend our spine without an open heart! Thank you Jen x
Just finished day 3!
I definitely worked out every vertebrae of my spine. Thank you for Jen 🙏🏼 Namaste!
Day 3 done! Lovely to move through the spine after a whole day of sitting at work 🙏🏻 Greatly teached as the first two days! ✨Thank you! I'm already looking for tomorrow's challenge! 😌
And that's it you're Done for today, we moved our spine in all the ways it can move...
Me: these were quickest 20 min in my life ha! Thank for another epic flow Jen, definitely keeping that spine young
My spine definitely loved it! Thanks Jen, see ya tomorrow 🤸🏽♀️🧚🏽♂️💚
Another day done ✅ and just what I needed- a nice calm flow to keep my spine happy. Thanks for keeping my spine and me young 🙂
Lovely day three full of many inspiring transitions! Thank you! You’ve already got my legs burning today so I’m a bit scared to se what is coming tomorrow haha! x
Just finished the routine and had an amazing time. Found a lot of calm especially with the camel and also enjoyed a lot the beautiful flow from elbow plank to high cobra. Namaste!
Done!!! This was lovely and not too stressful for me especially since it tackles the spine/back, which I am very insecure about in my practice. Love this one so much 💓
I’ve never done a spine practice like this one and it was delightful!!! I’m a few days behind but I’m on a roll now 🧡
Day 3 done!! I look forward to these little flows every single day! Thanks Jen 🤗🥰
Day 3!! Done… I’m not feeling too well but I feel a little bit better now. My body feels at ease.
Loved this , you cracked me up when you say at the begening we've finished all the spine movements thats it😂
Done ✅… Jen your voice is so calm and soothing. Loving flowing with you, my back definitely needs some more attention to get deeper into the backbends. Epic day x
Done! Loved the twisting. The slow paced really helped me center myself after a busy morning.
Day 3 done! You almost got me there at 4:44! Thank you and i'm looking forward to another flow tomorrow :)
day 3 done! didn't have time in the morning so i postponed it to the evening and proved myself that there's always time for yoga even on a busy day 🥰 lovely flow, thank you!
Catching up on the challenge! Omg I loved landing into the push-up position, I didn’t even think I could do that. 🤍
Thank you Jen. I really needed this challenge, been feeling a bit lost lately.
I just love Jens flows!
Good morning ☀️ just finished day 3, feeling very proud and strong 💪🏼 Loved it , thank you Jen 🙏🏼😊
Day 3 done. 1 do like this type of challenge as it so much inclusive - more like zoom than RUclips! Looking forward to day 4
Love the challenge and an opportunity to take care of myself. After practicing yoga for 5-6 years in USA, it's nice to hear lovely accent 😊
I so needed that. What a great way to end the work week coming into a long weekend.
Finished! It´s great to start the day with a spine stretch, it felt awsome. Ready for tomorrow! 💪🏻✅
Day 3 : Done! Intense twists yet smooth journey 🤍
Personal favourite! Gonna repeat it time and again :))
Day three done!
Really enjoy the flow. A good start for the day. Thanks Jen. ❤️
Done with day 3 🦋❤ my spine feels so much good and strong after this class 🙏 thank you Jen 😍
I'm a little behind. Just complete day 3. Absolutely loving this challenge so far. Thank you.
Done for Day 3. Needed this bend flow for my stiff back. Thank you Teacher Jen.
Day three done! Thank you Jen for this wonderful everyday practice!
Day 3 done 👌🏼 Such a great flow after waking up in the morning! :) Looking forward to tomorrow! ❤️
Really enjoyed this spine movements. Will definitely incorporate some of this bends into my daily yoga practice. See you tomorrow!
Thank you for this wonderful practice. My spine was needing some attention 🙏🕉
day 3 done! such a good flow! loved trying some new positions and transitions and working with the spine :)
Done! It was just perfect for the spine and shoulders and I love your cueing Jen!
Thank you for another great practice- love challenging myself and seeing what my body can do. Struggled with dropping my hands in camel but will definitely work on this 😁
Jen you made me laugh today!! 😂
Loved the challenging arm raising poses and enjoyed this soft back bends 🙏😘
Day 3 wooowowooo!! I'm super pumped for day 4, I'm not gonna miss a single day :D loving it
I started to do yoga just now, got here thanks to the headstand tutorial :) and it is such a fun and calming sport! I loveeeee your videos and specially this one. thank you so much
Today was specially hard to keep going, but I'm so glad I did. Lovely practice, thank you.
Loved it once again! Had to take some modifications due to my bump on board, but so good to flow with you. Thanks Jen!
Just finished day 3✨ Absolutely loved today's challenge, hope I can keep going till day 10!
Just finished Day 3! My spine feels great, especially during the supine twists!
I'm really enjoying your classes. Great Flow, thank you.
Thank you for this Jen.. I love this spine class ❤️ my first time trying falling to cobra transitions.. so cool 💪🏼💪🏼💪🏼
🎶 “Feeling good… just like I should…” Day 3 done. ✔️
Oooo that was tough! My back definitely needs it after long shifts 🧘♀️💗
Day 3! this was such a good morning flow to start the day! thank you!
Hey Jen, Rahul here. Just like day 1 and 2 , I have completed my Day3 just now before my usual dinner time. Loving it . Keep them coming. Excited for next 7 more days. wohoo. Namaste.
I only found your channel and insta page this week so i am behind but absolutely loveeeee your flows so far! Thank you so much!!! xxx
These stretches felt so great, thank you Jen!
Another fave from this challenge! What a great way to start the day with 💓
Thank you Jen!! 🙌🏽🙌🏽💕💕 managed to get it in today! Yay!
I literally can never be bothered to train my spine/back so thank you for giving me a great flow to go to! One day I’ll get scorpion 😂!
Day 3 ✅ thanks Jen! Felt really good to have a good stretch on a Friday
Day 3 ✔
It was a lovely flow, thanks for the energy that you put in these challenges 😊💐
I loved this class so much! It was everything I needed today. Thank you so much Jen
Took me a while to get on the mat tonight- but I’m feeling much better after that🤩 Ready for the weekend!
Love love loveddd it 🙏
Have enjoyed doing a whole hour with you this morning Jen, having come across the challenge this morning. Looking forward to day 4 tomorrow 🧘♀️
Done! Thanks Jen!!!
Fab! Loved it 🤩
So much needed! Thank you
Done!! This one was a little difficult for me but still so fun! Thank you very much
Done! Love it!
Strong spine! Done for today. Off to Day 4! Thanks Jen!
Day 3 is done✅ I was really enjoy it, I’m working on my scorpion and this flow is really helpful for me an the moment ☺️👌thank you dear Jen💕 You are amazing 💫love love love you ❤️
just finished! thank you Lauren!! Have a lovely day!
Day 3 : ✅
I really enjoyed this class, calm and intense at the same time! Perfect to release the tensions of my body after a day at work. Thanks a lot!!
it was nice and challenging because backbends are something i don´t practise often so thank you !
This felt so good, thanks for the flow Jen!
It feeeeeels great ♥ thank you and have an awesome friday!
Loved this!! Thank you x
Loved this - thank you!
Done! I did it before work! Yay! Thanks Jen! Namaste.
I’ve done day two and 3 together and feels amazing, loved it!! 20 🔥🔥🔥 minutes!! Wonderfully done Jen!!
Finished day 3🥳 thanks for bringing new epic flows everyday. Excited for tomorrow!!
Done! Wow just loving the transitions!
Loved this one tonight! Completed x
Day 3 is done and it's definitely my favorite so far! Looove moving through the spine. Backbends feel so great as we bend the spine while opening the chest, such strong energy! Thank you Jen for another great practice 💛
Day 3 done! Thank you so much Jen.
Doneee and I feel amazing!! Thanks alot Jen🤗
Day 3 done !!!! so great to start the day, thanks Jen
done! this was my fav day so far thanku x
Exactly what I need today ! Thanks :)
Just done! This one was so good! Feel every movement in my body 😍 Keep the work girl! ❤️
Done. It was wonderful working on the spine today.