Quitting sugar: A 10-day detox plan for weight loss
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- Опубликовано: 9 мар 2015
- Leader of the Cleveland Clinic's Center for Functional Medicine, Dr. Mark Hyman, believes there is new hope for the tens of millions of people who are overweight or obese. Hyman joins "CBS This Morning" to discuss his new book, "The Blood Sugar Solution 10-Day Detox Diet Cookbook."
The doctor is completely right. I did it 28 days and lost 20 pounds. Felt 100 percent better.
I followed this plan and lost 100lbs in 5 months! I know it works and I feel great. 3 years later I still have kept the weight off.
This "interview" came across as a cross-examination.
What's the point of interviewing when you don't want to listen.
I find it hilarious that the interviewers are attacking him like the true sugar addicts they are! They don’t want to hear it! I am doing Whole30 this month. I am half way through and I finally feel free from the grip sugar had on me.
This man kept his smile on his face although he was talking to rude journalists who have no clue what it means to be a good listener. If they had let him do a three minute presentation without interruption maybe there would’ve been time for sample meals. Now I have to go to another video or Internet search to find a meal plan. Gayle King how did you get this job? I miss Phil Donahue.
I'm on day ten now of a thirty day challenge. I had a constant headache for the first four days as well as tons of depressive mood swings, but today I feel pretty good. I've started falling asleep faster and after the first four days had much less cravings for snacks. Now I have one snack per day instead of constantly grazing, which was a major issue before. I feel more confident that I can reach my weight loss goals. Also my acne is starting to fade.
How many times does he need to explain the term detox
I’ve been on keto for 12 weeks, was 220 lbs, now I’m 186. Not only does cutting out 95% of sugar / carbs burned my fat, I sleep so much better, and I use to pop Advil’s a couple of times a week due to headaches and other inflammatory issues most of my adult life. I haven’t taken a single dose of Advil’s in 3 months since I cut the sugar.
Dr.Hyman you are a blessing to human beings. God bless you.
but what is detox dr mark? really what is detox? no, really how does detox work? what does detox do again dr mark? what does detox mean? but really the main question is what is detox? im not sure if we've asked what is detox?
The doctor is right. It's helped me feel better.
I love mark hyman
"What do you say to people who eat crappy food, and still feel pretty good?" Yeah, Gail is a real genius.
what an awkward segment. is it just me or the 3 jackasses in a way were sort of mocking the doctor ?
Hey guys when you interview ask a question and WAIT for the answer. Thanks from the listening audience
Charlie Rose clearly doesn't believe sugar is much of an issue.
Charlie is a terrible interviewer and the other two kept butting in over and over.... So annoying. These 3 interviewers were too slow-witted to properly interview such an intelligent man. It didn't seem like they could quite grasp the simple context of detox. DUH !
I "quit" sugar, I've cut out sugar almost completely (all sugar except unadded sugar/what naturally occurs in fruits, vegetables, grains and nuts). My TOTAL sugar consumption is about 20g of sugar per day, usually one serving of fruit or 100ml of cranberry juice (which is extremely healthy in moderation) and/or a serving of milk for coffee or low sugar granola cereal, plus whatever miniscule amount of sugar I get from vegetables or nuts. DO IT, you'll feel incredible. Sugar is poison. Now I can taste sweetness in things I never would have considered sweet before because my brain was programmed WAY beyond its natural sugar sensing boundaries. I can't even eat candy anymore because it's overwhelmingly sweet and tastes terrible (comparable to eating something that's coated in too much salt). Please quit sugar, it is poisonous.
The interviewer same like my officemate reaction when the know that im not taking added sugar to my meals and my drink... This is normal reaction you will get ... But stay focus .. no sugar diet is the best self reward that you could give to your own self ❤️❤️❤️