YOGA FOR A SORE NECK (BEGINNGER FRIENDLY YOGA) - 15 Minutes

This flow is open for beginners and is designed to reverse your desk neck and back after work or to loosen up before work so that you can have a comfortable day. This is a great little routine to add into your daily practice if desk neck is something you struggle with.
Outfit:
Alo Yoga
Instagram:
blessedyoga

[@user-yq5vs6cq6k]

Will save this one and do after work 🥰

[@margaretkelley8305]

This was perfect for post cycling and shovelling in my garden all weekend! Thank you for another blessed yoga routine. adding this to my morning yoga practice

[@Iggy_Lakic]

Great video! Thanks for these advices and exercises!👍

[@BlessedYoga]

You're welcome! Hope it helps

[@peppericas9122]

Thank you!🙏